Ma Gonads Pakuphika: Mitundu Yomwe Muyenera Kudziwa Zokhudza Ulendo Wanu Wotsatira Wa Culinary

Author: Joost Nusselder, wolemba buku la The Essential Japanese mealner cookbook Idasinthidwa Juni 20, 2022

Gonad ndi chiwalo chomwe chimapanga ma gametes. Ma gonads mwa amuna ndi ma testes, ndipo ma gonads mwa akazi ndi mazira.

Gonads mu kuphika? Zikumveka zachilendo, sichoncho? Koma ma gonads amatengedwa ngati chakudya chokoma m'zikhalidwe zina. Anthu azikhalidwe zina amawaona ngati chakudya chokoma chifukwa cha kakomedwe kake kosiyana ndi kaonekedwe kake. Ma gonads ena amaonedwa kuti ndi otetezeka kudya, koma muyenera kudziwa kuopsa kwake.

M'nkhaniyi, ndikambirana za mitundu ya ma gonads omwe amaphikidwa komanso momwe angakonzekerere. Kuphatikiza apo, ndikugawana kalozera wabwino kwambiri wa ma gonads kuti mutha kuyesa nokha.

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Kodi Ma Gonads Amagwiritsidwa Ntchitodi Pophikira? Mukubetchera Maswiti Anu Ndiwo!

Gonads ndi ziwalo zoberekera za nyama, ndipo inde, zimagwiritsidwa ntchito kuphika. Ngakhale zingamveke zachilendo, ma gonads amatengedwa ngati chakudya chokoma m'zikhalidwe zambiri ndipo amagwiritsidwa ntchito m'zakudya zosiyanasiyana. Nazi zifukwa zina zomwe ma gonads amagwiritsidwa ntchito kuphika:

• Ali ndi zakudya zambiri monga mapuloteni, mavitamini, ndi mchere.
• Iwo ali ndi kukoma kwapadera ndi kapangidwe kake kamene kakhoza kuwonjezera kuya kwa mbale.
• Amatengedwa ngati chinthu chamtengo wapatali ndipo akhoza kukhala okwera mtengo kwambiri.

Kodi Gonadi Amakonzedwa Bwanji ndi Kuphika Bwanji?

Kukonzekera ndi kuphika kwa ma gonads kumasiyana malinga ndi mtundu wa gonad ndi mbale yomwe ikukonzedwa. Nazi njira zina zomwe ma gonads amakonzekera ndikuphika:

• Sea urchin gonads (uni) nthawi zambiri amatumizidwa yaiwisi ngati sashimi kapena amagwiritsidwa ntchito ngati topping to sushi.
• Lobster gonads (tomalley) nthawi zambiri amagwiritsidwa ntchito ngati maziko a sauces kapena kuwonjezeredwa ku supu ndi mphodza.
• Nkhanu gonads (nkhanu batala) nthawi zambiri amagwiritsidwa ntchito ngati kufalikira kapena kuwonjezeredwa ku sauces ndi dips.
• Cod gonads (milt) nthawi zambiri yokazinga kapena yokazinga ndikugwiritsidwa ntchito ngati chakudya chachikulu.
• Ng'ombe zamphongo (zotsekemera) nthawi zambiri zimaphimbidwa ndi zokazinga kapena zimagwiritsidwa ntchito mu stews ndi casseroles.

Kodi Pali Zowopsa Zilizonse Zokhudza Kudya Ma Gonads?

Ngakhale ma gonads amaonedwa kuti ndi otetezeka kudya, pali zoopsa zina zomwe muyenera kuzidziwa:

• Mitundu ina ya ma gonads, monga fugu (pufferfish) gonads, ikhoza kukhala poizoni ngati sinakonzekere bwino.
• Gonads amatha kukhala ndi cholesterol yambiri ndipo amayenera kudyedwa pang'ono.
• Anthu ena amatha kusagwirizana ndi ma gonads.

Gourmet ya Gonad: Chitsogozo cha Mitundu ya Ma Gonad Omwe Amagwiritsidwa Ntchito Pophika

1. Nkhanu Roe

Lobusitara roe ndi chakudya chokoma chomwe nthawi zambiri anthu amachinyalanyaza. Ndi nkhanu zazikazi, zomwe zimakhala zofiira komanso zodzaza ndi kukoma. Nazi zina zomwe muyenera kudziwa za lobster roe:

• Itha kudyedwa yaiwisi kapena yophikidwa.
• Nthawi zambiri amagwiritsidwa ntchito mu sauces, soups, ndi stews kuti awonjezere kukoma kokoma.
• Ali ndi mapuloteni ambiri komanso omega-3 fatty acids.

2. Cod Milt

Cod milt, yomwe imadziwikanso kuti shirako, ndi ma gonads amphongo. Ndi chakudya chodziwika bwino ku Japan ndipo chayamba kutchuka m'madera ena padziko lapansi. Nazi zina zomwe muyenera kudziwa zokhudza cod milt:

• Ili ndi mawonekedwe okoma komanso kukoma kokoma.
• Itha kudyedwa yaiwisi kapena yophikidwa.
• Nthawi zambiri amagwiritsidwa ntchito ngati sashimi kapena tempura.

3. Herring Roe

Herring roe ndi ma gonads a herring wamkazi. Ndi chakudya chodziwika bwino ku Scandinavia ndipo nthawi zambiri chimaperekedwa ngati chotupitsa kapena chokoma. Nazi zina zomwe muyenera kudziwa za herring roe:

• Zimakhala zolimba komanso zokometsera zamchere.
• Itha kudyedwa yaiwisi kapena yophikidwa.
• Nthawi zambiri amaperekedwa pa toast kapena crackers.

4. Sea Urchin Gonads

Sea urchin gonads, omwe amadziwikanso kuti uni, ndi chakudya chodziwika bwino m'madera ambiri padziko lapansi. Ndi ziwalo zoberekera za urchin wa m'nyanja ndipo nthawi zambiri zimagwiritsidwa ntchito ngati sashimi kapena mipukutu ya sushi. Nazi zina zomwe muyenera kudziwa za sea urchin gonads:

• Amakhala ndi mawonekedwe okoma komanso okoma, okoma.
• Nthawi zambiri amapatsidwa yaiwisi.
• Amakhala ndi mapuloteni ambiri komanso omega-3 fatty acids.

5. Scallop Roe

Scallop roe ndi ma gonads a scallop aakazi. Ndi chakudya chodziwika bwino m'madera ambiri padziko lapansi ndipo nthawi zambiri chimaperekedwa ngati zokhwasula-khwasula kapena zokometsera. Nazi zina zomwe muyenera kudziwa za scallop roe:

• Ili ndi mawonekedwe olimba komanso okoma, okoma.
• Itha kudyedwa yaiwisi kapena yophikidwa.
• Nthawi zambiri amaperekedwa pa toast kapena crackers.

Edible Sea Urchins ndi Uni Sashimi: Chokoma cha Gonad

Urchins za m'nyanja ndi nyama za dioecious, kutanthauza kuti zimakhala ndi amuna osiyana. Amuna amatulutsa umuna, pamene akazi amabala mazira. Ma gonads a urchins am'nyanja amakhala mkati mwa zophimba zawo, ndipo amamasula mazira kapena umuna wawo m'madzi kuti umuna wakunja uchitike. Ubwamuna ndi mazira zikakumana, dzira lokumana ndi umuna limagawikana ndipo limasanduka mphutsi. Mphutsizi zikamakula, zimasintha ndipo kenako zimakhazikika pansi pa nyanja, pomwe zimasanduka kalulu wam’nyanja wamkulu.

Uni Sashimi: Luso Laluso Lodula

Uni sashimi ndi chakudya cholemera kwambiri komanso chokondedwa chomwe chimafunika luso kukonzekera. Kuti apange uni sashimi, ma gonads amachotsedwa mu chipolopolo cha m'nyanja ndipo makoma amadulidwa mosamala kuti awonetse ma gonads mkati. Kenako ma gonads amalekanitsidwa wina ndi mzake, ndipo mbawala zamtengo wapatali kapena mazira amachotsedwa kwa akazi. Kenako nyamayo amaidula n’kukhala zidutswa zing’onozing’ono n’kuipereka yaiwisi.

Kuyamikira Mapangidwe a Uni Sashimi

Uni sashimi ndi wosiyana ndi mitundu ina ya sashimi chifukwa amapangidwa kuchokera ku gonads za urchins za m'nyanja. Ma gonads ndi olemera kwambiri ndipo ali ndi mawonekedwe apadera komanso kukoma kwake. Ma gonads aamuna, otchedwa "umuna," amakhala ndi kukoma kokoma pang'ono, pamene ma gonads aakazi, otchedwa "roe" kapena "ovary," amamva kukoma kwambiri. Uni sashimi ndi chakudya chokoma chomwe anthu ambiri amachikonda komanso kusangalala nacho.

Kutsiliza

Chifukwa chake, ma gonads ndi njira yabwino yowonjezerera zokometsera ndi mawonekedwe ena pakuphika kwanu. 

Mutha kuzigwiritsa ntchito m'zakudya zosiyanasiyana, kuchokera ku sushi kupita ku mphodza, ndipo zimatengedwa ngati chakudya chokoma m'zikhalidwe zambiri. Onetsetsani kuti musadye kwambiri!

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Joost Nusselder, yemwe anayambitsa Bite My Bun ndi wotsatsa, bambo ndipo amakonda kuyesa chakudya chatsopano ndi zakudya zaku Japan pamtima pa chilakolako chake, ndipo limodzi ndi gulu lake akhala akupanga zolemba zakuya za blog kuyambira 2016 kuthandiza owerenga okhulupirika ndi maphikidwe ndi nsonga zophika.