Kodi ndingadye bwanji supu ya miso? Izi ndi zomwe akatswiri amanena
Miso msuzi ndiwodziwika kwambiri ku Japan ndipo amadyedwa kamodzi patsiku ndi anthu ambiri aku Japan! Koma kodi pali chinthu ngati kukhala ndi miso soup wochulukirachulukira?
Msuzi wa Miso ukhoza kudyedwa tsiku lililonse, kamodzi patsiku. Ndizovomerezeka kwambiri kutero chifukwa cha ubwino wathanzi. Komabe, msuzi wa miso ndi wamchere kwambiri, choncho muyenera kukumbukira.
Tiyeni tiwone chilichonse chomwe muyenera kuganizira musanadye supu ya miso pa kadzutsa, nkhomaliro, NDI chakudya chamadzulo.
Onani bukhu lathu latsopano lophika
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Werengani kwaulereMu positi iyi tikambirana:
Kodi mungadye kangati msuzi wa miso?
Zatsimikiziridwa kuti miso imatha kupereka maubwino angapo azaumoyo, monga kuchepetsa chiwopsezo cha khansa zina, kukonza chimbudzi, komanso kulimbikitsa chitetezo chamthupi.
Ilinso ndi vitamini K1 wambiri, yomwe imatha kuchepetsa magazi. Ngati mukumwa mankhwala ochepetsa magazi, ndiye kuti musadye miso msuzi nthawi zambiri ndipo mwina funsani dokotala.
Werenganinso: kodi miso imayenda moyipa kapena mutha kuyisunga kwa nthawi yayitali?
Nanga miso ndi chiyani?
Miso ndi chakudya chachikhalidwe cha ku Japan. Ndi phala wandiweyani wopangidwa kuchokera ku soya wothira mchere ndi bowa wa Aspergillus oryzae, womwe umagwiritsidwa ntchito kwambiri pakuwotchera.
Ili ndi mchere wambiri komanso wokoma kwambiri, ndipo imatha kukhala yosiyana mitundu. Zina zakuda zimatha kukhala zamchere kuposa kuwala, kotero muyenera kukumbukiranso izi.
Phindu la thanzi la kudya miso tsiku lililonse
Miso yatsimikiziridwa kuti imathandizira kagayidwe kachakudya, kulimbitsa chitetezo cha mthupi, komanso kumachepetsa chiopsezo cha khansa ya m'mawere, colon, mapapu, ndi prostate.
Pitirizani, idyani msuzi wa miso
Monga mukuonera, palibe vuto kukhala ndi msuzi wa miso nthawi zambiri. Pali zabwino zambiri zathanzi, bola mukuwona kuti sodium yanu ikudya!
Werenganinso: ndingasinthe chiyani miso ndikakhala ndilibe?
Onani bukhu lathu latsopano lophika
Maphikidwe apabanja a Bitemybun okhala ndi zokonzera chakudya chokwanira komanso kalozera wazophika.
Yesani kwaulere ndi Kindle Unlimited:
Werengani kwaulere
Joost Nusselder, yemwe anayambitsa Bite My Bun ndi wotsatsa, bambo ndipo amakonda kuyesa chakudya chatsopano ndi zakudya zaku Japan pamtima pa chilakolako chake, ndipo limodzi ndi gulu lake akhala akupanga zolemba zakuya za blog kuyambira 2016 kuthandiza owerenga okhulupirika ndi maphikidwe ndi nsonga zophika.
