Chinsinsi cha ng'ombe ya Kobe toban yaki

Author: Joost Nusselder, wolemba buku la The Essential Japanese mealner cookbook Ndasinthidwa August 1, 2022

Tobani yaki ikhoza kukhala njira yabwino yophikira zosakaniza zambiri, koma kobe ​​ng'ombe mwina ndimakonda kwambiri.

Zimadzikongoletsa bwino kuti zitenthetsedwe pa mbale ya ceramic kwa nthawi yoyenera.

Ichi ndichifukwa chake ndikugawana Chinsinsi changa apa:

Onani bukhu lathu latsopano lophika

Maphikidwe apabanja a Bitemybun okhala ndi zokonzera chakudya chokwanira komanso kalozera wazophika.

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Mu positi iyi tikambirana:

• 1 Chinsinsi cha ng'ombe ya Kobe toban yaki
  • 1.1 Zosakaniza 1x2x3x
  • 1.2 malangizo 
  • 1.3 zakudya

Chinsinsi cha ng'ombe ya Kobe toban yaki

Joost Nusselder

Pali maphikidwe osiyanasiyana omwe mungapange kalembedwe ka toban yaki. Nayi imodzi yomwe ili ndi ng'ombe ya Kobe.

Palibe mavoti pano

Sungani Chinsinsi Chinsinsi

Nthawi Yokonzekera 10 mphindi mins

Nthawi Yophika 30 mphindi mins

Nthawi Yonse 40 mphindi mins

N'zoona Njira Yaikuru

kuphika Japanese

Mapemphero 1 anthu

Malori 1585 kcal

zosakaniza

  

1x2x3x

• 7 oz Kobe ng'ombe yophika ng'ombe (mu mawonekedwe a mkate) mutha kugwiritsa ntchito magawo aliwonse a ng'ombe
• ⅛ dzungu
• ¼ anyezi
• 1 bowa la shiitake
• ⅓ paketi bowa wa maitake
• ½ mbatata

Chifukwa Chake:

• 1 inchi lalikulu pepala koma
• 1 ½ chikho chifukwa
• 5-6 magawo umaboshi (pickled plum)
• 11 oz kachilombo ka Japan kameneka

malangizo

 

• Dulani dzungu mu wedges. Peel mbatata ndikudula magawo ozungulira. Mayikirowevu kwa masekondi 30 pa 600W.
• Dulani tsinde lakumunsi la bowa la shiitake ndikupanga chodula ngati X pamwamba. Gawani bowa wa maitake m'magawo ang'onoang'ono.
• Dulani anyezi mu zidutswa za semicircular (pafupifupi 3/8 inchi wandiweyani).
• Dulani ng'ombe mu zidutswa (3/8-inch thick).
• Konzani zokometsera poyika kombu, sake, ndi umeboshi mu poto pa kutentha. Wiritsani mpaka madzi achepetsedwa ndi 1/3. Onjezerani grated Japanese radish. Onjezerani mchere kapena madzi a citrus kuti mulawe.
• Dulani mbale ya ceramic ndi mafuta ophikira. Kuwotcha ng'ombe ndi masamba okonzeka.
• Kutumikira pamene kuwotcha kwatha. Gwiritsani ntchito kusunsa msuzi kuti nyamayo iwonjezere kukoma.

zakudya

Zikalori: 1585kcalZakudya: 161gMapuloteni: 50gMafuta: 43gMafuta Okhuta: 16gCholesterol: 141mgSodium: 285mgPotaziyamu: 3986mgCHIKWANGWANI: 22gShuga: 96gVitamini A: 17318IUVitamini C: 163mgCalcium: 230mgIron: 9mg

Keyword Ng'ombe ya Kobe, Toban yaki

Yesani izi?Tiuzeni zinali bwanji!

Izi ndi zomwe zimawoneka pamalo odyera otchuka:

Zomwe ndimakonda kugwiritsa ntchito:

(onani zithunzi zambiri)

Inde, ngati ndinu wamasamba kapena wamasamba, mungakonde kutero kupanga bowa toban yaki. Ngati ndi choncho, nayi njira yomwe mungasangalale nayo.

Werenganinso: toban yaki ndi yosavuta ndi mbale zabwino kwambiri za grill

Onani bukhu lathu latsopano lophika

Maphikidwe apabanja a Bitemybun okhala ndi zokonzera chakudya chokwanira komanso kalozera wazophika.

Yesani kwaulere ndi Kindle Unlimited:

Werengani kwaulere

Joost Nusselder, yemwe anayambitsa Bite My Bun ndi wotsatsa, bambo ndipo amakonda kuyesa chakudya chatsopano ndi zakudya zaku Japan pamtima pa chilakolako chake, ndipo limodzi ndi gulu lake akhala akupanga zolemba zakuya za blog kuyambira 2016 kuthandiza owerenga okhulupirika ndi maphikidwe ndi nsonga zophika.