Kome ( 米 ) Amatanthauza Mpunga mu Chijapani
Anthu aku Japan ali ndi njira zitatu zotchulira mpunga: Zamgululikoma, ndi mauna, koma kome kokha ndi mpunga wosapsa. Kome angatanthauze mpunga wosapsa, pamene gohan angatanthauze mpunga wophikidwa ndi zakudya (zokhala ndi mpunga wophika) nthawi zambiri, pamene meshi angatanthauze mbale iliyonse yosavuta.
Onani bukhu lathu latsopano lophika
Maphikidwe apabanja a Bitemybun okhala ndi zokonzera chakudya chokwanira komanso kalozera wazophika.
Yesani kwaulere ndi Kindle Unlimited:
Werengani kwaulereKufunika kwa mpunga ku Japan
Mpunga ndi gawo lofunika kwambiri lazakudya za ku Japan, ndipo wakhala akulimidwa m’dzikoli kwa zaka mazana ambiri. Ndipotu, mpunga unayambika ku Japan kuchokera ku China zaka 2,000 zapitazo. Masiku ano, mpunga udakali chakudya chambiri ku Japan, ndipo amadyedwa pafupifupi chakudya chilichonse.
Pali mitundu yambiri ya mpunga yomwe imabzalidwa ku Japan, koma wofala kwambiri umatchedwa koshihikari. Mpunga wamtundu uwu ndi wa tirigu wamfupi ndipo umakhala womata pang'ono. Imakhalanso yosunthika kwambiri ndipo ingagwiritsidwe ntchito m'zakudya zosiyanasiyana.
Nthawi zambiri mpunga umaphikidwa wotentha, koma ukhoza kutenthedwa ndi kutumizidwa ozizira. Nthawi zambiri amadyedwa ndi timitengo, chifukwa chake mpunga wambiri ku Japan umamatira.
Kuphatikiza pa kudyedwa ngati chakudya chachikulu, mpunga umagwiritsidwanso ntchito m'njira zosiyanasiyana muzakudya za ku Japan. Itha kugwiritsidwa ntchito kupanga sushi, sashimi, ndi onigiri (mipira ya mpunga). Mpunga umagwiritsidwanso ntchito ngati chophatikizira mu supu ndi mphodza zambiri.
Mpunga ndi wofunika kwambiri pa chikhalidwe cha ku Japan, ndipo pali miyambo ndi miyambo yambiri yokhudzana ndi chikhalidwecho. Mwachitsanzo, zimaonedwa kuti ndi mwayi wabwino kudya mpunga pa Tsiku la Chaka Chatsopano.
Mpunga ndi gawo lofunika kwambiri lazakudya za ku Japan, ndipo ndi chakudya chofunikira kwambiri m'dzikoli. Amadyedwa pafupifupi chakudya chilichonse, ndipo amagwiritsidwa ntchito m'zakudya zosiyanasiyana.
Mtengo wopatsa thanzi wa mpunga waku Japan
Mpunga ndi gwero labwino la chakudya chamafuta ndipo umapatsa thupi mphamvu. Komanso ndi gwero labwino la mavitamini ndi mchere, kuphatikizapo iron ndi calcium.
Mpunga uli ndi zopatsa mphamvu zambiri komanso mafuta ochepa, ndipo ndi chakudya chopatsa thanzi. Komabe, mpunga woyera uli ndi ma calories ambiri kuposa mpunga wa bulauni.
Mpunga wa bulauni ndi wathanzi kuposa mpunga woyera chifukwa uli ndi fiber zambiri. Ulusi ndi wofunika m’thupi chifukwa umathandiza kuti kagayidwe kake kagayidwe bwino komanso kuti matumbo azikhala aukhondo.
Mpunga wa bulauni ulinso gwero labwino la ma antioxidants, omwe ndi ofunikira pa thanzi la thupi.
Maphikidwe otchuka a mpunga waku Japan
Pali maphikidwe ambiri osiyanasiyana omwe amagwiritsa ntchito mpunga monga chopangira, ndipo ena mwa otchuka ndi monga sushi, sashimi, onigiri, ndi mipira ya mpunga.
Mpunga umagwiritsidwanso ntchito m'njira zina zomwe simungathe kuziwona poyamba. Mwachitsanzo, msuzi wa miso umapangidwa ndi mtundu wa phala la soya wofufumitsa wotchedwa miso, ndipo nthawi zambiri umakhala ndi mpunga wothira nayo mphamvu.
Ndipo, ndithudi, zakudya zonse zokoma monga:
Takikomi gohan
Mpunga wophikidwa ndi ndiwo zamasamba ndi zosakaniza zina kupanga mbale imodzi yokoma komanso yokoma ya mpunga.
Mpunga wa Curry
Chakudya chodziwika bwino cha ku Japan chopangidwa ndi curry ndi mpunga. Ndizokoma kwambiri koma osati zokometsera monga momwe zimakhalira ku India, chifukwa anthu a ku Japan samakonda kudya zakudya zokometsera.
Oyakodon
Nkhuku ndi dzira mbale ya mpunga yomwe ndi chakudya chodziwika bwino ku Japan chomwe ndi chosavuta kuphika kunyumba.
donburi
Zakudya za mpunga zophika bwino zomwe zimatha kupangidwa ndi zinthu zosiyanasiyana. Mtundu wodziwika kwambiri ndi gyudon, womwe umapangidwa ndi ng'ombe ndi anyezi.
Tsogolo la mpunga ku Japan
Ngakhale kuti mpunga udakali chakudya chambiri ku Japan, zakudya za m’dzikoli zikusintha. Anthu ochulukirachulukira akudya zakudya za Azungu, monga buledi ndi pasitala.
Komabe, mpunga udzakhala mbali yofunika kwambiri ya chikhalidwe cha Japan ndi zakudya. Ndipotu boma lakhazikitsa ndondomeko ya “mpunga wa nkhomaliro” m’sukulu pofuna kuonetsetsa kuti ana akupeza chakudya chofunika kwambiri chimenechi.
N’zoonekeratu kuti mpunga upitirizabe kugwira ntchito yaikulu ku Japan kwa zaka zambiri zikubwerazi.
Kutsiliza
Mpunga ndi gawo lalikulu la mbiri ya chakudya cha ku Japan ndi chikhalidwe chake kotero kuti simungaganizire za chakudya komanso osaganizira za mbale zonse za mpunga.
Onani bukhu lathu latsopano lophika
Maphikidwe apabanja a Bitemybun okhala ndi zokonzera chakudya chokwanira komanso kalozera wazophika.
Yesani kwaulere ndi Kindle Unlimited:
Werengani kwaulere
Joost Nusselder, yemwe anayambitsa Bite My Bun ndi wotsatsa, bambo ndipo amakonda kuyesa chakudya chatsopano ndi zakudya zaku Japan pamtima pa chilakolako chake, ndipo limodzi ndi gulu lake akhala akupanga zolemba zakuya za blog kuyambira 2016 kuthandiza owerenga okhulupirika ndi maphikidwe ndi nsonga zophika.