Puto: Kodi Keke Za Rice Zaku Philippines Ndi Chiyani?

Author: Joost Nusselder, wolemba buku la The Essential Japanese mealner cookbook Idasinthidwa July 25, 2022

Puto kwenikweni ndi makeke a mpunga aku Philippines ndipo amabwera m'mitundu yosiyanasiyana. Zofala kwambiri ndi puto secos (puto wouma), puto lanson ( chinangwa puto ), ndipo ndithudi, puto wa tchizi wotsekemera ndi wotsekemera.

Cheese puto ndi chakudya chodziwika bwino chifukwa ndi kuphatikiza kwabwino kwa mtanda wofewa wa mpunga, tchizi tangy, ndi kukoma pang'ono kuchokera ku mkaka.

Puto wakhala akuwoneka pafupipafupi pazikondwerero komanso m'mabanja aku Philippines. Zili ngati bibingka ndipo watengedwa kale ngati a Zakudya zaku Filipino!

Zitha kuperekedwa ngati zokhwasula-khwasula kapena “chakudya choti mupite” mukafuna chakudya, koma simungakhale ndi chakudya chenicheni. Popeza amapangidwa kuchokera ku mpunga, puto imatha kukupangitsani kuti mumve kukhuta njala ikafika mwadzidzidzi.

Njira yachikhalidwe yokonzekera ndi kuphika imatenga maola angapo kapena kupitilira tsiku limodzi.

The classic puto (maphikidwe athunthu apa) adapangidwa pogwiritsa ntchito phala la miyala, kapena zomwe zimatchedwa "galapong," zopangidwa kuchokera ku mpunga, madzi, ndi shuga. Asanawombe nthunzi, kaŵirikaŵiri osakanizawo ankafufuma kwa usiku wonse.

Mwachibadwa, kamodzi ufa wa mpunga zinali zofikirika, zonse zinakhala zosavuta. Tsopano, puto amatenga zosakwana ola limodzi kuti apange!

Iwo ankakonda kuika pepala la katsa pamwamba pa mphete ya nthunzi, ndiyeno nthiti ya mpunga inkathiridwapo mwachindunji. Ena amagwiritsa ntchito masamba a nthochi m’malo mwa katsa.

Akaphikidwa ankaikidwa mu bilao n’kugawanika.

Mawonekedwe amasiyananso; zidzangodalira munthu amene akukonza puto. Zina zimaoneka ngati makeke, pamene zina zimaoneka ngati nyenyezi.

Ngati pali ana m'nyumba, mungagwiritse ntchito nkhungu zomwe zingawasangalatse ndi kuwapangitsa kuti azisangalala kudya puto kwambiri.

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Origin

Amakhulupirira kuti dzina lakuti "puto" linachokera ku mawu a Chimalaya akuti "puttu," omwenso ndi keke ya mpunga.

“Puttu” amatanthauza “gawo,” ndipo amatanthauza kuti makeke a mpunga a puto ndi ang’onoang’ono ndipo akhoza kudyedwa kamodzi kokha. Izi ndizomveka, chifukwa puto nthawi zambiri amawotcha m'matini ang'onoang'ono a muffin kapena nkhungu zamakeke zomwe zimakhala mainchesi 1 mpaka 1.5 m'mimba mwake.

Ku Filipino dish puto ndi mitundu yosiyanasiyana ya kakanin, kapena "keke ya mpunga." Koma mikate ya mpunga ndi yotchuka ku Asia konse.

Mbiri ya mikate ya mpunga ingayambike ku China wakale, komwe anali chakudya chapamwamba chapamwamba. Mikate ya mpunga inalinso yotchuka ku Japan ndi Korea.

Puto adapita ku Philippines panthawi yamalonda aku China. Mikate ya mpunga inabweretsedwa kwa anthu a ku Philippines ndi amalonda a ku China, ndipo mwamsanga inakhala chakudya chodziwika bwino chapakatikati.

Adadziwika koyamba m'zigawo ziwiri: Batangas ndi Pampanga. Koma mwamsanga inafalikira kumadera ena a dzikolo, ndipo tsopano ndi chakudya chodziwika bwino cha zokhwasula-khwasula ku Philippines konse!

Anapangidwa pogwiritsa ntchito nkhungu zakale zakusukulu komanso njira zowotcha. Koma tsopano, pali mitundu yonse ya njira zopangira puto. Mukhoza kugwiritsa ntchito zipangizo zamakono zophikira ndi zipangizo monga pulasitiki, mavuni amagetsi, ndi mavuni a microwave.

Ufa wa Mpunga: Mtima wa Filipino Puto

Pankhani yopanga puto, mtundu wa ufa wa mpunga umene mumagwiritsa ntchito ndi wofunika kwambiri. Mwachizoloŵezi, anthu aku Philippines amagwiritsa ntchito mpunga wapansi womwe wafufuzidwa usiku wonse kuti apange batter. Izi zimapangitsa kuti puto akhale wowawa pang'ono komanso wofewa, wophwanyika. Komabe, izi zitha kukhala nthawi yambiri, kotero maphikidwe amakono ambiri amadumphatu kupesa.

Mitundu Yosiyanasiyana ya Ufa wa Rice

Pali mitundu yosiyanasiyana ya ufa wa mpunga womwe mungagwiritse ntchito popanga puto, ndipo iliyonse idzakupatsani zotsatira zosiyana pang'ono. Zina mwa mitundu yodziwika bwino ndi izi:

• Ufa wa mpunga wonyezimira: Ufa wamtunduwu umapangidwa kuchokera ku mpunga womata ndipo ndi wabwino kwambiri popanga puto wokoma.
• Ufa wa mpunga wanthawi zonse: Ufa wamtunduwu umapangidwa kuchokera ku mpunga wosamata ndipo ndi wabwino kwambiri popanga puto wokoma.
• Ufa wa mpunga wa Brown: Ufa wamtunduwu umapangidwa kuchokera ku mpunga wa bulauni ndipo ndi wabwino m'malo mwa ufa wamba wa mpunga.

Kufunika Kosefa

Ziribe kanthu mtundu wa ufa wa mpunga womwe mumagwiritsa ntchito, ndikofunika kuusefa musanawugwiritse ntchito mu batter yanu ya puto. Izi zithandiza kupewa lumpy batter ndikuwonetsetsa kuti puto yanu ili ndi mawonekedwe osalala.

Udindo wa Ufa Wophika

Ufa wophika ndi chinthu chofunikira kwambiri mu puto chifukwa umathandizira kukwera kwake ndikukhala fluffy. Onetsetsani kuti mwayang'ana tsiku lotha ntchito pa ufa wanu wophika musanagwiritse ntchito, chifukwa ufa wophika ukhoza kusokoneza maonekedwe a puto yanu.

Njira Yachidule: Kusakaniza Mpunga

Ngati mulibe ufa wa mpunga m'manja kapena simukufuna kudutsa vuto lodzipangira nokha, mungagwiritse ntchito blender pogaya mpunga wosaphika kukhala ufa wabwino. Njira yachiduleyi imatha kukupulumutsirani nthawi, koma kumbukirani kuti mawonekedwe a puto anu akhoza kukhala osiyana pang'ono.

Njira Yophikira

Mukakhala ndi puto batter yokonzeka, ndi nthawi yoti muyitenthe. Nawa maupangiri owonetsetsa kuti puto yanu ikhale yabwino:

• Pakani nkhungu zanu mochuluka ndi mafuta kapena kupopera kuphika kuti musamamatire.
• Ngati mukugwiritsa ntchito nkhungu za silicone, palibe chifukwa chowapaka mafuta.
• Ngati mugwiritsa ntchito galasi kapena nkhungu ya malata, phimbani mkati ndi cheesecloth kapena thonje kuti musagwere pansi pa puto yanu.
• Sinthani nthawi yophika malinga ndi kukula kwa nkhungu zanu. Zingatenge zing'onozing'ono zimatenga nthawi yochepa kuphika kusiyana ndi zazikulu.
• Ikani chotokosera mano kapena choyesa keke pakati pa puto yanu kuti muwone ngati mwapereka. Ngati ituluka yoyera, puto yanu yakonzeka.
• Phimbani chivindikiro cha steamer ndi nsalu kuti muteteze kuti condensation isagwere pa puto yanu.

Kusiyanasiyana kwa Puto

Puto ndi chakudya chamitundumitundu chomwe chimatha kudyedwa chokha kapena kuphatikiza ndi zakudya zosiyanasiyana. Nazi njira zosangalatsa zosangalalira puto:

• Pamwamba ndi kokonati wa grated kapena tchizi kuti muwonjezere kukoma.
• Kutumikira ndi chokoleti yotentha kapena khofi kuti mudye chakudya cham'mawa kapena chokhwasula-khwasula.
• Ikani puto yotsalayo ndikutenthetsanso mu microwave kuti muthe kudya mwachangu.
• Pangani mini puto mu muffin kapena zitini za makeke kuti musinthe mosangalatsa pazachikhalidwe.

Malangizo Ogawana Owerenga

Owerenga ena adagawana nawo malangizo awo opanga puto yabwino:

• Gwiritsani ntchito poto m'malo mwa mphika wokhala ndi madzi otentha kuti poto isanyowe.
• Onjezerani madzi owonjezera ku batter kuti mukhale wofewa.
• Gwiritsani ntchito chivindikiro chokhala ndi bowo pakati kuti muteteze kudontha kwa puto.
• Onjezerani mchere pang'ono ku batter kuti mumve kukoma koyenera.

Mitundu Yambiri ya Puto yaku Filipino

Puto ndi chakudya chachikhalidwe cha ku Philippines chomwe chinachokera ku ntchito yakale yowotcha mpunga. Masiku ano, ndi chakudya chofunikira kwambiri m'dzikoli ndipo nthawi zambiri chimaperekedwa ngati mchere wotsekemera kapena wotsekemera. Pali mitundu yambiri ya puto, iliyonse ili ndi kukoma kwake kwapadera ndi njira yokonzekera. Nayi ena mwa mitundu yotchuka kwambiri ya puto:

• Plain Puto: Iyi ndiye mtundu woyamba wa puto, womwe umangofunika zosakaniza zochepa monga ufa wa mpunga, shuga, ndi madzi. Nthawi zambiri amatenthedwa m'matumba ang'onoang'ono ndipo amagwiritsidwa ntchito ngati chotupitsa kapena mchere.

• Puto Bumbong: Uwu ndi mtundu wapadera wa puto womwe umakonzedwa nthawi ya Khrisimasi. Amapangidwa kuchokera ku mpunga womata pansi ndipo amatenthedwa ndi machubu ansungwi. Amatumizidwa ndi kokonati ya grated ndi shuga wofiira.

• Pork Puto: Puto iyi imapangidwa ndi nkhumba ya nkhumba ndi ufa wa mpunga. Ndi chakudya chokoma chomwe nthawi zambiri chimaperekedwa ngati chotupitsa kapena appetizer.

• Egg Puto: Puto yamtunduwu imapangidwa ndi mazira, ufa wa mpunga, ndi shuga. Ndi mchere wotsekemera komanso wofewa womwe ndi wabwino kwambiri pamwambo wapadera.

Momwe Mungapangire Puto

Kupanga puto ndikosavuta ndipo kumafuna zosakaniza zochepa. Nayi njira yosavuta yomwe mungatsatire:

• Sakanizani ufa wa mpunga, shuga, ndi madzi mu mbale kuti mupange batter.

• Onjezani mitundu yazakudya ngati mukufuna kupanga puto yanu kukhala yokongola kwambiri.

• Thirani mtanda muzitsulo zing'onozing'ono ndi nthunzi kwa mphindi 15-20.

• Mukamaliza, chotsani puto kuchokera muzitsulo ndikuzisiya kuti zizizizira.

• Kutumikira ndi kokonati wa grated kapena topping yomwe mumakonda.

M'malo mwa Rice Flour

Ngati mulibe ufa wa mpunga m'manja, mutha kugwiritsa ntchito zosakaniza zina m'malo mwake. Nazi zina zomwe mungachite:

• Ufa wacholinga chonse: Ichi ndi cholowa mmalo mwa ufa wa mpunga. Komabe, mawonekedwe ndi kukoma kwa puto kungakhale kosiyana pang'ono.

• Cornstarch: Izi zingagwiritsidwe ntchito m'malo mwa ufa wa mpunga, koma zingapangitse puto kukhala kovuta kwambiri.

• Ufa wa Mochiko: Uwu ndi ufa wa mpunga umene umagwiritsidwa ntchito kwambiri pazakudya za ku Japan. Itha kugwiritsidwa ntchito m'malo mwa ufa wokhazikika wa mpunga.

Chifukwa Chake A Philippines Amakonda Puto

Puto ndi chakudya chodziwika bwino ku Philippines pazifukwa zambiri. Nazi zina mwa izo:

• Ndizosavuta kupanga ndipo zimangofunika zosakaniza zochepa.

• Ndi chakudya chamitundumitundu chomwe chimatha kuperekedwa ngati chotupitsa kapena mchere.

• Ndi njira yabwino yogwiritsira ntchito mpunga wotsala.

• Ndi chakudya chamwambo chomwe chimatikumbutsa za ubwana wathu.

• Ndi chakudya chotsika mtengo komanso chokhutiritsa chomwe chimapezeka pafupifupi tawuni iliyonse ku Philippines.

Komwe Mungagule Puto

Ngati simukufuna kupanga puto yanu, mutha kugula mosavuta kuchokera kumaketani azakudya kapena m'masitolo ang'onoang'ono ku Philippines. Puto ndi chakudya chofala chomwe chimagulitsidwa zazikulu ndi zazing'ono. Mukhozanso kupeza mitundu yosiyanasiyana ya puto, monga cheese puto kapena ube puto.

Kodi Puto Ndi Chinsinsi? Tiyeni Tidziwe!

Puto ndi keke yachikhalidwe yaku Philippines yopangidwa kuchokera ku ufa wa mpunga, shuga, ndi madzi. Ndi chotupitsa chodziwika bwino ku Philippines ndipo chimaperekedwa pamisonkhano yapadera monga maukwati ndi masiku obadwa. Puto imadziwika ndi mawonekedwe ake opepuka komanso a airy ndipo imatha kupangidwa mosiyanasiyana komanso mosiyanasiyana.

Kodi Puto Ndi Chinsinsi?

Inde, puto nthawi zambiri amadyedwa ngati mchere wotsekemera. Nthawi zambiri amapangidwa ndi ufa wa mpunga woyera, shuga, ndi mazira, ndipo amatha kuwonjezeredwa ndi kokonati, tchizi, kapena zinthu zina. Komabe, palinso mitundu yosangalatsa ya puto yomwe imaperekedwa ngati chotupitsa kapena kutsagana ndi mbale zabwino. Mabaibulo okoma awa amapangidwa ndi ufa wa mpunga, madzi, ndi mchere, ndipo nthawi zambiri amakhala ndi char siu kapena zokometsera zina.

Malangizo Opangira Puto Yangwiro

• Gwiritsani ntchito miyeso yolondola: Puto ndi chakudya chofewa chomwe chimafunikira miyeso yolondola. Gwiritsani ntchito miyeso ya volumetric m'malo moyesa kulemera kuti mupeze zotsatira zabwino.
• Sefa ufa: Kusefa ufa kumathandizira kuti puto ikhale yopepuka komanso yopepuka.
• Osasakaniza batter: Kusakaniza mopitirira muyeso kungapangitse puto kukhala wolimba komanso kutafuna.
• Preheat the steamer: Kutentha kwa steamer kudzaonetsetsa kuti puto amaphika mofanana.
• Phimbani nthunzi: Kuphimba chowotchacho ndi chivindikiro kumathandizira kutchera nthunzi ndikuphika puto mwachangu.
• Lolani puto kuziziritsa musanachotse mu nkhungu: Kulola puto kuziziritsa kwa masekondi angapo musanawachotse pa nkhungu kumathandizira kuti zisasweka.

Kudziwa Luso la Puto: Malangizo Ophika

• Sakanizani ufa ndi ufa wophika pamodzi kuti muwoneke bwino komanso mopepuka.
• Gwiritsani ntchito nkhungu ya silikoni kuti muchotse mosavuta komanso kupewa kumamatira.
• Dulani cheesecloth kapena chopukutira kuti chigwirizane pansi pa nkhungu ngati chotchinga kuti mupewe kutentha kosafanana.

Zosakaniza Zofunika

• Gwiritsani ntchito ufa wa mpunga wonyezimira kuti mupange puto yomata komanso yonyowa kapena ufa wanthawi zonse wa mpunga kuti mupeze zotsatira zouma pang'ono.
• Onjezerani madzi owonjezera pang'ono kapena mkaka kuti muwonjezere kukoma ndi kutsekemera kwa puto.
• Bweretsani mkaka wa kokonati m'malo mwa mkaka wamba kuti muwonjezere kununkhira kolemera komanso kotentha.

Njira Zophikira

• Kutenthetsa puto pa sing'anga mpaka kutentha pang'ono kuti asaphike kwambiri ndi kuyanika.
• Ikani chivindikiro pamwamba pa nthunzi kuti madzi asagwere pa puto.
• Kuphika kwapang'onopang'ono komanso moleza mtima kumapangitsa kuti pakhale mawonekedwe opepuka komanso opepuka osagwirizana ndi zowuma komanso ngati mochi.
• Thamangani chotokosera mano kapena mpeni m'mphepete mwa nkhungu kuti muchotse puto mosavuta.

Kusankha Zoumba Zoyenera

• Zoumba zazing'ono za muffin ndizoyenera kuperekera aliyense payekhapayekha komanso zowirikiza bwino ndi mkaka wothira wothira pamwamba.
• Zoumba zogulidwa zomwe zimalowa mu chowotcha chachikulu ndizovuta kugwiritsa ntchito magulu akulu.
• Ngati mukugwiritsa ntchito nkhungu payokha, onetsetsani kuti ili pafupi kwambiri kuti musaphike mosiyanasiyana.

Kuyanika ndi Kusunga

• Lolani puto kuziziritsa pang'ono musanawachotse mu nkhungu kuti asaswe.
• Ikani puto pa mbale kapena choyikapo kuti ziume pang'ono musanazisunge kuti musamachulukire chinyezi.
• Sungani mu chidebe chopanda mpweya mu furiji kwa sabata kapena kuzizira kuti musunge nthawi yayitali.

Kumbukirani, chinsinsi cha puto changwiro ndi kuleza mtima ndi kusamala mwatsatanetsatane. Osawopa kuyesa zosakaniza ndi njira zosiyanasiyana kuti mupeze zomwe zimakuchitirani zabwino. Kuphika kosangalatsa!

Kusunga Puto Yanu Yatsopano: Kusungirako Pambuyo Kutentha

Mwatsatira Chinsinsi, kusakaniza zosakaniza, ndi steamed puto wanu ungwiro. Tsopano chiyani? Chabwino, ngati mukufuna kusangalala ndi puto yanu kwa nthawi yoposa tsiku limodzi kapena awiri, kusunga koyenera ndikofunikira. Ichi ndichifukwa chake:

• Puto ndi mtundu wa keke, ndipo mofanana ndi keke iliyonse, imatha kuuma mwamsanga ngati siisungidwa bwino.
• Kusakaniza kwa ufa wa mpunga, madzi, shuga, ndi mazira mu puto kumapangitsa kukhala malo abwino kwambiri oberekera mabakiteriya ngati atasiyidwa motalika kwambiri.
• Kusunga puto mu chidebe chotsekereza mpweya mu furiji kungathandize kuti ikhale yatsopano kwa sabata.

Njira Yabwino Yosungira Puto

Ndiye, mumasunga bwanji puto yanu yatsopano komanso yokoma kwa nthawi yayitali momwe mungathere? Tsatirani izi:

1. Lolani puto wanu wotentha kuti azizizira kwathunthu mu poto kapena muffin tin.
2. Chotsani puto mu poto ndikuyiyika mu chidebe chopanda mpweya.
3. Sungani chidebecho mu furiji.

Kodi mungasunge nthawi yayitali bwanji Puto mufiriji?

Puto ikhoza kukhala kwa sabata imodzi mu furiji ngati itasungidwa bwino. Komabe, ndi bwino kuidya mkati mwa masiku 2-3 kuti ikhale yabwino komanso mawonekedwe ake.

Kodi Kusunga Puto Kumakhudza Kukoma Kwake?

Kusunga puto mu furiji kumatha kukhudza mawonekedwe ake pang'ono, ndikupangitsa kuti ikhale yolimba komanso yocheperako. Komabe, idzalawabe bwino monga momwe idatenthedwa koyamba.

Malangizo Ena Osunga Puto Yanu Yatsopano

Nazi zina zingapo zomwe muyenera kukumbukira posunga puto yanu:

• Onetsetsani kuti chidebe chanu chili ndi mpweya wokwanira kuti chinyontho zisalowe.
• Musasunge puto yanu mu chidebe chomwecho monga zakudya zina, monga zokometsera zimatha kusakaniza ndi kukhudza kukoma kwa puto yanu.
• Ngati musungira puto yanu kwa nthawi yayitali kuposa masiku angapo, ganizirani kuzizira m'malo mwake. Puto imaundana bwino ndipo imatha kusungunuka mu furiji kapena kutentha kwa firiji.

Kodi Puto Ndi Njira Yathanzi Yokometsera?

Puto ndi chakudya chambiri cha ku Philippines chomwe chimapangidwa kuchokera ku ufa wa mpunga, madzi, ndi shuga. Ndi njira yophweka yomwe imatenga nthawi yochepa kukonzekera ndi kuphika. Zosakaniza zomwe zimagwiritsidwa ntchito popanga puto zimakhala ndi mavitamini ndi mchere wambiri, zomwe zimapangitsa kuti zikhale zopatsa thanzi. Nazi zigawo za zakudya za puto:

• Zopatsa mphamvu: Kagawo kakang'ono ka puto (chidutswa chimodzi) chimakhala ndi 70-80 kcal.
• Zakudya: Kagawo kakang'ono ka puto kamakhala ndi pafupifupi 14-16 g yamafuta.
• Mavitamini ndi mchere: Puto ili ndi mavitamini ndi mchere wambiri monga iron, sodium, ndi mavitamini owonjezera monga vitamini D.
• Net carbs: Puto imakhala ndi pafupifupi 12-14 g ya net carbs pakutumikira.
• Fiber: Puto imakhala ndi pafupifupi 0.5-1 g ya fiber pa kutumikira.
• Wowuma: Puto ili ndi pafupifupi 11-13 g wa wowuma pa kutumikira.
• Zakudya za shuga: Puto imakhala ndi mowa wambiri wa shuga.

Kutsiliza

Ndiye muli nazo- zonse zomwe muyenera kudziwa za Filipino puto. Ndi mbale yokoma ya ufa wa mpunga yomwe imakhala yabwino kwa kadzutsa kapena chokhwasula-khwasula. 

Mutha kupanga ndi ufa wa mpunga ndi madzi okha, koma ndi bwino kuwonjezera mchere ndi ufa wophika kuti mukhale ndi fluffier. 

Ndikukhulupirira kuti mwapeza bukhuli kukhala lothandiza ndipo musaiwale kuyesa posachedwa!

Onani bukhu lathu latsopano lophika

Maphikidwe apabanja a Bitemybun okhala ndi zokonzera chakudya chokwanira komanso kalozera wazophika.

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Joost Nusselder, yemwe anayambitsa Bite My Bun ndi wotsatsa, bambo ndipo amakonda kuyesa chakudya chatsopano ndi zakudya zaku Japan pamtima pa chilakolako chake, ndipo limodzi ndi gulu lake akhala akupanga zolemba zakuya za blog kuyambira 2016 kuthandiza owerenga okhulupirika ndi maphikidwe ndi nsonga zophika.