Lapu-Lapu: Nsomba Zogwiritsidwa Ntchito M'zakudya Zambiri za ku Philippines

Author: Joost Nusselder, wolemba buku la The Essential Japanese mealner cookbook Idasinthidwa pa Seputembara 1, 2022

Ku Filipino lapu-lapu ndi mtundu wa nsomba zomwe zimapezeka kwambiri ku Philippines. Ndi chakudya chodziwika bwino ndipo nthawi zambiri amaperekedwa mowotcha, kuphika, kapena yokazinga.

Lapu-lapu imadziwikanso ndi dzina lake lasayansi, Pseudocoris schaldingeri kapena grouper. Nsombayi imatchedwa dzina la chilumba cha Lapu-Lapu ku Philippines, komwe imapezeka kawirikawiri.

Nsomba za Grouper ndi mtundu wa bass za m'nyanja zomwe zimakonda kumadera ambiri padziko lapansi, kuphatikizapo Mediterranean, Australia, ndi Asia. Nsombayi ndi yamtengo wapatali chifukwa cha mnofu wake woyera komanso wokoma kwambiri.

Lapu-lapu ndi nsomba yoyera yokhala ndi mtundu wa pinki pamutu ndi zipsepse. Ili ndi kukoma kofatsa komanso mawonekedwe olimba.

Lapu-lapu ndi gwero labwino la mapuloteni ndi omega-3 fatty acids. Komanso ndi otsika ma calories ndi cholesterol.

Lapu-lapu nthawi zambiri amaperekedwa ndi mpunga ndi ndiwo zamasamba. Itha kugwiritsidwanso ntchito mu supu, mphodza, ndi zokazinga. Lapu-lapu ndi chisankho chodziwika bwino cha ceviche ndi tacos nsomba.

Posankha nsomba za lapu-lapu, yang'anani mapepala omwe ali olimba komanso osawoneka bwino. Pewani ma fillets omwe ali mushy kapena mawanga akuda.

Kodi lapu-lapu imachokera ku banja lanji la nsomba?

Nsomba za Lapu-Lapu ndi grouper ndi za banja la bass. Ena a m'banjali ndi snapper ndi barramundi.

Kodi pali kusiyana kotani pakati pa lapu-lapu ndi sea bass?

Lapu-Lapu ndi sea bass onse ndi nsomba za m'madzi amchere za banja limodzi. Komabe, pali kusiyana kwakukulu pakati pa ziwirizi.

Lapu-Lapuare nthawi zambiri imakhala yayikulu kuposa ma bass am'nyanja. Amakhalanso ndi kukoma kowonjezereka. Kuphatikiza apo, ma fillets nthawi zambiri amakhala okhuthala kuposa amadzi am'madzi.

Onani bukhu lathu latsopano lophika

Maphikidwe apabanja a Bitemybun okhala ndi zokonzera chakudya chokwanira komanso kalozera wazophika.

Yesani kwaulere ndi Kindle Unlimited:

Werengani kwaulere

Joost Nusselder, yemwe anayambitsa Bite My Bun ndi wotsatsa, bambo ndipo amakonda kuyesa chakudya chatsopano ndi zakudya zaku Japan pamtima pa chilakolako chake, ndipo limodzi ndi gulu lake akhala akupanga zolemba zakuya za blog kuyambira 2016 kuthandiza owerenga okhulupirika ndi maphikidwe ndi nsonga zophika.