Chinsinsi cha lugaw chokoma chamtundu wa Pinoy: Kalozera wam'mbali

Author: Joost Nusselder, wolemba buku la The Essential Japanese mealner cookbook Idasinthidwa pa Januware 30, 2022

Lugaw ndi chakudya chokoma komanso chodziwika bwino cha ku Philippines cha phala la mpunga ndipo ndiye chakudya chapamwamba kwambiri chomwe chimadzaza komanso chokoma kwambiri! Lugaw ikhoza kukubweretsani ku ubwana wanu, kumene kapu kapena ziwiri zimagulitsidwa mu eatery yaing'ono kapena carinderia.

Anthu ambiri alibe nthawi kapena mphamvu kupanga lugaw kuchokera zikande. Izi zitha kubweretsa madyedwe osayenera chifukwa ambiri aife timadalira chakudya chofulumira kapena kutenga nthawi yochepa.

Chinsinsi chokoma cha mtundu wa Pinoy cha lugaw ndi kalozera waposachedwa omwe angakuwonetseni momwe mungapangire mbale yotchuka iyi kunyumba mosavuta. Ndi Chinsinsichi, mudzatha kusangalala ndi chakudya chopatsa thanzi komanso chokoma popanda kukhala ndi maola ambiri kukhitchini.

Chinsinsi ichi cha Pinoy Lugaw ndi chakudya cham'mawa, chokhwasula-khwasula, kapena ngakhale chakudya chamadzulo. Lugaw amadziwikanso kuti "phala la mpunga kapena congee wamtundu waku Filipino". Chinsinsi cha lugaw yokoma ndikugwiritsa ntchito nkhuku ya mafupa ndi mpunga wonunkhira wa jasmine.

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Chinsinsi cha lugaw (Chitsogozo cha sitepe ndi sitepe)

Lugaw nthawi zonse imayamba ndi msuzi wabwino. Poyamba ndi kuphika chakudya, kumbukirani kuti mafupa a nkhuku amapanga msuzi wabwino kwambiri wa nkhuku womwe umakhala ngati maziko opangira phala la mpunga.

Nkhuku zokhala ndi mafupa ngati ntchafu ndizabwino chifukwa zimapereka kukoma kwamphamvu ku lugaw. Koma mungagwiritsenso ntchito chifuwa cha nkhuku.

Chinsinsi cha lugaw sichifuna nthawi yayitali yophika koma njirayi imalola nkhuku ndi mpunga kuti zichepetse kutentha kotero kuti zimatengera zokometsera komanso zokometsera bwino.

Chinsinsi cha lugaw (Chitsogozo cha sitepe ndi sitepe)

Joost Nusselder

Lugaw nthawi zonse zimayamba ndi msuzi wabwino. Kuti muyambe ndi kuphika lugaw, kumbukirani kuti mafupa a nkhuku pangani msuzi wokoma kwambiri wa nkhuku womwe umakhala ngati maziko opangira izi mpunga phala mbale.

Palibe mavoti pano

Sungani Chinsinsi Chinsinsi

Nthawi Yokonzekera 10 mphindi mins

Nthawi Yophika 1 Ora hr 30 mphindi mins

Nthawi Yonse 25 mphindi mins

N'zoona Chakumwa

kuphika Chifilipino

zosakaniza

  

Kwa mpunga ndi nkhuku mbale

• 1.5 mapaundi ntchafu za nkhuku ndi ndodo (pakhungu ndi khungu)
• 1 chikasu anyezi
• 1 chidutswa chachikulu ginger wodula bwino (pafupifupi mainchesi 4-5)
• 5 cloves adyo
• 3 scallions
• 1 tbsp mchere
• 1/2 tsp tsabola wakuda wakuda
• 1 tbsp mafuta canola
• 1 chikho mpunga wa jasmine wautali (osaphika)
• 8 zikho nkhuku msuzi

Kwa topping

• 10 cloves adyo
• 1/3 chikho chives watsopano
• 1/3 chikho mafuta canola
• 1/3 chikho msuzi wa nsomba

malangizo

 

• Kuwaza chikasu anyezi ndi 5 adyo cloves.
• Peel ginger ndikudula theka lake kukhala tizigawo tating'ono. Kenako kabati chotsalacho.
• Dulani ma scallions mu magawo oonda ndikulekanitsa mbali zoyera ndi zobiriwira. Ikani mascallions odulidwa ndi ginger mu furiji kuti azizizira.
• Gwirani khungu lanu, fupa la nkhuku ndikulipukuta pogwiritsa ntchito thaulo la pepala.
• Nyengo ndi mchere ndi tsabola wakuda, kuphimba mbali zonse.
• Tengani skillet wamkulu ndi kutentha 1 tbsp ya mafuta a canola pa sing'anga mpaka kutentha kwakukulu mpaka mafuta ayambe kunyezimira. Kenaka, onjezerani nkhuku ndi khungu pansi ndikuyisaka kwa mphindi 5-7 mpaka itasanduka golidi. Ikani pambali.
• Tsopano onjezerani anyezi, adyo, zidutswa za ginger, ndi gawo loyera la scallion. Kuphika ndi kuyambitsa pa kutentha kwapakati kwa mphindi pafupifupi 5 mpaka anyezi atembenuke.
• Onjezani 1 chikho cha mpunga wa jasmine ndikusakaniza bwino mpaka mbewu zitakutidwa ndi mafuta osakaniza.
• Sakanizani nkhuku ndi timadziti ta nkhuku. Onjezerani makapu 8 a msuzi ndikusiya zonse ziwira.
• Lolani nkhuku ndi mpunga zizizira kwa mphindi 90 pa kutentha kochepa. Muyenera kusonkhezera kamodzi pakanthawi kuti mpunga usamamatire pansi pa poto.
• Ngati mpunga utenga madzi ochulukirapo ndipo phala likuwoneka ngati lokhuthala, onjezerani theka la kapu yamadzi.
• Mukakonzeka, ikani chakudyacho mu mbale yotumikira. Dulani nkhuku pafupa kapena mulole anthu achite okha.
• Mu poto yosiyana, tenthetsani 1/3 chikho cha mafuta a canola.
• Dulani pafupifupi 10 adyo cloves ndikuwonjezera pa poto. Kuphika kwa mphindi 5 mpaka adyo ali wofiira.
• Mukakonzeka, sungani adyo ndikuwonjezera crispy adyo pamwamba pa lugaw yanu.
• Kongoletsani ndi chives atsopano, finely akanadulidwa ndi kuthira nsomba msuzi. Sakanizani pamodzi ndikutumikira!

Keyword Chakudya cham'mawa, Lugaw, Nkhumba

Yesani izi?Tiuzeni zinali bwanji!

Onani vidiyoyi ya Eric Compton TV pa YouTube kuti muwone momwe mungapangire lugaw:

Malangizo ophika

Ngakhale kuti malo odyera ndi ophika kunyumba ku Philippines amagwiritsa ntchito ng'ombe, tripe (goto), nkhono za nkhumba, kapena bouillon cubes kupanga lugaw, pogwiritsa ntchito nkhuku ndi mafupa a nkhuku ndi ntchafu zidzakupatsani kukoma kwambiri.

Popeza mpunga wa jasmine (kapena mpunga wina uliwonse umene mumagwiritsa ntchito) ukhoza kukhala wosasangalatsa, ngakhale kuti ndi wonunkhira pang'ono, kukoma kwa nkhuku kuchokera ku mafupa kumakhala kolemera komanso kwamphamvu kwambiri, kotero kumapangitsa kuti lugaw azikoma kwambiri.

Nawa maupangiri ena:

• Ngati mukufuna lugaw wokhuthala, yikani mpunga kwa nthawi yayitali.
• Kuti mukhale wowonda kwambiri, onjezerani madzi ambiri.
• Mukhozanso kusintha kuchuluka kwa ginger, adyo, ndi anyezi kuti zigwirizane ndi kukoma kwanu.
• Ngati mukufuna lugaw yowonjezera, mukhoza kuwonjezera nkhuku kapena kugwiritsa ntchito ntchafu za nkhuku m'malo mwa mabere a nkhuku.
• Ngati mukufuna lugaw wolemera, mukhoza kuwonjezera makapu 1-2 a mkaka wa kokonati.
• Njira yokhayo yowonetsetsa kuti mpunga sumamatira pa poto ndikuyambitsa nthawi zonse.

Zosintha & zosiyana

• Mukhoza kugwiritsa ntchito mpunga wotsala kuti mupange lugaw. Ingowonjezerani mpunga wophika ku msuzi ndikuphika kwa mphindi 10.
• Mukhozanso kuwonjezera masamba ena ku lugaw, monga sikwashi yozizira, kaloti, kapena nyemba zobiriwira.
• Mukhoza kugwiritsa ntchito mitundu yosiyanasiyana ya nyama, monga nkhumba, ng'ombe, kapena shrimp. Koma ngakhale mutagwiritsa ntchito nkhuku, mutha kugwiritsanso ntchito zamkati kuti mumve zambiri za lugaw, monga chiwindi ndi gizzard.
• Kwa lugaw wa zamasamba, mutha kugwiritsa ntchito msuzi wamasamba ndikuwonjezera masamba omwe mumakonda. Mukhozanso kuwonjezera toppings osiyana veggie, monga akanadulidwa kasupe anyezi.
• Anthu ambiri aku Philippines amakonda kuwonjezera mazira ku lugaw. Mutha kuchita izi mwa kungophwanya dzira mu lugaw ndikuyambitsa. Mukhozanso kupanga dzira lowiritsa losiyana, omelet, kapena dzira lokazinga, ndikuliyika pamwamba pa lugaw.
• Mutha kuwonjezera sosi monga msuzi wa nsomba, msuzi wa soya, kapena msuzi wa oyster ku lugaw kuti mumve zambiri.
• Ngati mukufuna lugaw zokometsera, mukhoza kuwonjezera tsabola kapena chili flakes.

Mitundu ya mpunga wogwiritsa ntchito lugaw

Mpunga wonunkhira bwino watirigu monga jasmine kapena basmati ndiye zisankho zapamwamba ngati mumakonda zakudya zokometsera kwambiri.

Koma mpunga uliwonse woyera umagwira ntchito bwino mukaphika lugaw. Chofunika kwambiri ndikutsuka mpunga musanaphike kuti muchotse wowuma wowonjezera.

Mutha kugwiritsanso ntchito mpunga womata, womwe ndi mpunga wonyezimira, koma umapangitsa phala kukhala wandiweyani.

Kodi lugaw ndi chiyani?

Chakudya cha ku Filipino kapena phala lopangidwa ndi mpunga wokhazikika amatchedwa lugaw, nthawi zambiri amalembedwa kuti "lugao".

Popeza amapangidwa ndi mpunga wokhuthala, ndi phala komanso njira ina yaku Filipino yopangira congee. Komabe, ndi wokhuthala pang'ono kuposa congee yanu, popeza mpunga sunaphwanyidwe kwathunthu, komabe uyenera kukhala ndi mawonekedwe osalala komanso okoma.

Imawoneka ngati yofanana ndi congee ndipo ngakhale mawonekedwe ake ndi omwewo. Koma pali kusiyana kwakukulu pankhani ya zinthu zomwe zimagwiritsidwa ntchito popanga chakudyachi: Lugaw ya mtundu wa Pinoy imakhala ndi adyo ndi ginger wochuluka.

Lugaw ikhoza kuonedwa ngati chakudya chokwanira chifukwa chimapangidwa ndi chakudya cha mpunga, mapuloteni ochokera ku nyama monga nkhuku kapena dzira, ndi masamba ena monga zokongoletsa monga adyo wokazinga, ginger, ndi chives.

Koma kodi mumadziwa kuti pali njira zambiri zopangira lugaw pogwiritsa ntchito zinthu zosiyanasiyana?

Zakudya zosiyanasiyana, zotsekemera komanso zokoma, zimatha kutchedwa lugaw. Savory lugaw amatchedwa "pospas" m'madera a Visayan.

Ku Philippines, lugaw nthawi zambiri amatchedwa mbale yotonthoza. Amaperekedwa kawirikawiri pamene mukudwala kapena pamasiku amvula ndi achisoni.

Ndipo ngakhale kuti lugaw nthawi zambiri imagwirizanitsidwa ndi kadzutsa, ndizovomerezeka kudya nthawi iliyonse ya tsiku.

Origin

Magwero a lugaw nthawi zambiri amatsutsana. Ena amati amachokera ku Chinese dish congee pomwe ena amati ndi Chisipanishi chokha.

Lugaw ayenera kuti adakhudzidwanso ndi zakudya zaku India ndi Malay popeza maikowa adalamulidwa ndi anthu aku Spain.

Amakhulupirira kuti ulamuliro wachitsamunda wa ku Spain unakhudza chitukuko cha mbale iyi. Amatchedwa "arroz caldo" m'Chisipanishi koma anthu aku Philippines amakonda kugwiritsa ntchito mawu akumaloko "lugaw".

Mbale ya phala la mpunga imapezeka m'maiko ena aku Asia monga Thailand, Vietnam, ndi Cambodia.

Mbaleyi imadziwikanso ku Latin America, makamaka ku Peru komwe imatchedwa "arroz caldo". Ku Mexico, mbale yofananira imatchedwa "arroz con leche", kutanthauza "mpunga wamkaka".

Koma cholinga choyambirira cha lugaw chinali kutumikira monga chakudya chotonthoza kwa anthu pamene akudwala kapena akudwala chimfine kapena chimfine.

Momwe mungatumikire ndikudya

Lugaw nthawi zambiri amatumizidwa yotentha ndi ma scallions odulidwa, adyo wokazinga, ndi zidutswa za nkhuku. Dzira lophika molimba nthawi zambiri limaphatikizidwanso.

Chakudyacho nthawi zambiri chimaperekedwa ndi mbale zam'mbali monga tokwa't baboy (tofu ndi nkhumba za nkhumba) kapena lumpia (spring rolls).

Lugaw akhoza kudyedwa monga momwe amachitira kapena ndi msuzi wa soya, calamansi, ndi msuzi wamba wa nsomba. Izi zimawonjezera fungo lokoma la phala.

Zofanana mbale

phala la mpunga ndilotchuka m'zakudya zambiri za ku Asia. Koma maphikidwe a lugaw ndi ma congee amtundu waku Filipino omwe ndi mbale ya nyama yabwino.

Si msuzi weniweni komanso si mphodza. Chakudyacho ndi chokoma, chodzaza, komanso chosavuta kupanga.

Ngati mukuyang'ana zofanana, yesani maphikidwe awa:

• Arroz caldo ndi safironi: Nkhuku yamtundu waku Filipino ndi phala la mpunga lomwe limakhala labwino masiku amvula, koma safironi amawonjezedwa.
• Lugaw ndi ng'ombe, nkhumba, kapena nkhuku.
• Chamolado: Phala la mpunga la chokoleti lomwe limakonda kudya chakudya cham'mawa kapena nthawi yokhwasula-khwasula.
• Chithunzi: Mtundu wina wa lugaw waku Filipino wopangidwa ndi ng'ombe yamphongo, tendon, ndi matumbo.
• Batlay: Msuzi wamasamba omwe amadziwika ku Philippines. Amapangidwa ndi ng'ombe, nkhumba, kapena nkhuku.
• Chicken tila: Msuzi wa nkhuku womwe umakonda ku Philippines. Zimapangidwa ndi ginger, adyo, ndi tsabola.
• Msuzi wa Sotangen: Msuzi waku Filipino wopangidwa ndi msuzi wa nkhuku ndi ndiwo zamasamba.
• Sinjingang: Msuzi waku Filipino wopangidwa ndi tamarind, nkhumba, shrimp, kapena nsomba.

Pomaliza, ndiyenera kutchulanso congee yaku China chifukwa ndiyofanana kwambiri ndi lugaw. Kusiyana kwake ndikuti lugaw nthawi zambiri amapangidwa ndi nkhuku pomwe congee imatha kupangidwa ndi mtundu uliwonse wa nyama.

Congee amaperekedwanso ndi zokometsera zosiyanasiyana, monga mtedza, scallions, anyezi a kasupe, ndi anyezi wokazinga kapena adyo wokazinga.

FAQs

Kodi lugaw amakhala nthawi yayitali bwanji?

Kuti musunge lugaw, mulole kuti izizire kwathunthu ndikuitumiza ku chidebe chopanda mpweya. Lugaw imatha masiku 3-4 mufiriji mpaka miyezi iwiri mufiriji.

Mukatenthetsanso, onetsetsani kuti mwawonjezera madzi pang'ono kuti asawume.

Kodi phala ndi lugaw ndi zofanana?

Porridge ndi mtundu wa lugaw, koma lugaw sikuti ndi phala. Phala nthawi zambiri amapangidwa ndi oats, balere, kapena mpunga, pomwe lugaw amapangidwa ndi mbewu za mpunga.

Chowonadi ndi chakuti lugaw ndi ambulera ya mbale zonse za phala la mpunga. Choncho ngakhale kuti phala lonse ndi phala, si phala onse ndi lugaw. Nkhuku ndi nyama ya nkhuku ndizomwe zimapangitsa kuti lugaw wachikhalidwe ukhale wapadera.

Kodi ndingagwiritse ntchito chiyani m'malo mwa mpunga ku lugaw?

Mukhoza kugwiritsa ntchito mtundu uliwonse wa tirigu, monga oats, balere, quinoa, kapena mapira. Mukhozanso kugwiritsa ntchito masamba owuma monga mbatata, mbatata, kapena plantain.

Komabe, mawonekedwe ake adzakhala osiyana pang'ono ndi chikhalidwe lugaw.

Kodi lugaw ali ndi thanzi?

Lugaw ndi mbale yathanzi chifukwa imakhala ndi mavitamini, mchere, ndi antioxidants. Ndi gwero labwino la mapuloteni.

Choyipa chokha ndichakuti ali ndi chakudya chambiri chamafuta, ndiye kuti siwoyenera kwa anthu omwe amadya zakudya zochepa kwambiri.

Kodi ndingatani kuti lugaw ikhale yonenepa?

Ngati mukufuna kuti lugaw wanu ukhale wochuluka, mukhoza kuwonjezera mpunga kapena kuphika kwa nthawi yaitali.

Mukhozanso kuwonjezera masamba owuma monga mbatata, mbatata, kapena plantains.

Kodi ndingawonjezere chiyani ku lugaw kuti amve kukoma?

Pali njira zambiri zokometsera lugaw.

Mukhoza kuwonjezera msuzi wa soya, msuzi wa nsomba, madzi a calamansi, kapena ginger. Mukhozanso kuwonjezera toppings zosiyanasiyana monga mascallions akanadulidwa, toasted golidi bulauni adyo, kapena crispy yokazinga anyezi.

Kodi pali kusiyana kotani pakati pa lugaw ndi arroz caldo?

Lugaw ndi mtundu wa phala la mpunga lomwe anthu ambiri amadya ku Philippines. Nthawi zambiri amapangidwa ndi nkhuku kapena msuzi wa ng'ombe, ndipo nthawi zina amaphatikizanso masamba, mazira, ndi / kapena shrimp.

Arroz caldo, kumbali ina, ndi mbale ya mpunga ya ku Philippines yomwe ili yofanana ndi lugaw koma imapangidwa ndi nkhuku kapena msuzi wa ng'ombe ndi ginger. Zimaphatikizanso masamba, mazira, ndi/kapena shrimp.

Zakudya ziwirizi zimakhala zofanana, ndipo anthu ambiri amagwiritsa ntchito mawuwa mosiyana. Komabe, pali kusiyana kobisika pakati pawo.

Lugaw nthawi zambiri imakhala yocheperako kuposa arroz caldo. Arroz caldo nthawi zambiri imakhala yokoma kwambiri ndipo ingaphatikizepo zonunkhira zina monga nyenyezi ya nyenyezi kapena cloves ndi safironi.

Kodi pali kusiyana kotani pakati pa lugaw ndi goto?

Goto ndi mtundu wina wa phala la mpunga la ku Philippines, lofanana ndi lugaw. Kusiyana kwakukulu ndikuti goto amapangidwa ndi ng'ombe tripe ndi ng'ombe tripe ndi lugaw kawirikawiri amapangidwa ndi nkhuku kapena ng'ombe msuzi.

Pangani mbale yabwino ya lugaw

Tsopano popeza mwawona momwe mungapangire imodzi mwamaphikidwe omwe ndimakonda, ndikhulupilira kuti mudzayesa nokha. Ngati mumakonda nkhuku ndi mpunga, ndiye kuti mungasangalale ndi zokometsera za phala lapaderali la ku Philippines.

Musaiwale kuti pamwamba pake ndi mascallions odulidwa, adyo wokazinga, ndi dzira lophika kwambiri. Kutumikira ndi msuzi wokoma wa nsomba ndikukonzekera kukhala ndi chakudya chokwanira, chotonthoza.

Palibe chofanana ndi mphika waukulu wa lugaw wotentha kuti ukhutitse banja lanjala!

Onani bukhu lathu latsopano lophika

Maphikidwe apabanja a Bitemybun okhala ndi zokonzera chakudya chokwanira komanso kalozera wazophika.

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Joost Nusselder, yemwe anayambitsa Bite My Bun ndi wotsatsa, bambo ndipo amakonda kuyesa chakudya chatsopano ndi zakudya zaku Japan pamtima pa chilakolako chake, ndipo limodzi ndi gulu lake akhala akupanga zolemba zakuya za blog kuyambira 2016 kuthandiza owerenga okhulupirika ndi maphikidwe ndi nsonga zophika.