Maphikidwe 7 Abwino Kwambiri Ndi Siling Haba: Tsabola Wang'ono Pambale Yanu

Author: Joost Nusselder, wolemba buku la The Essential Japanese mealner cookbook Idasinthidwa pa Okutobala 27, 2022

Palibe vuto ndi tsabola wotentha womwe umachokera ku Philippines, ndipo ndi wofatsa kwambiri kotero kuti musade nkhawa.

Tsabolazi zitha kugwiritsidwa ntchito muzakudya zosiyanasiyana kuti muwapatse kukankha kowonjezera.

Onani mndandanda wathu wa maphikidwe abwino kwambiri omwe amagwiritsa ntchito siling haba pansipa. Simudzakhumudwa!

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Maphikidwe apabanja a Bitemybun okhala ndi zokonzera chakudya chokwanira komanso kalozera wazophika.

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Maphikidwe 7 abwino kwambiri okhala ndi siling haba

Msuzi wa tilapia

Chinsinsi cha Ginataang tilapia

Ginataang tilapia ndi chokoma chokoma cha mbale yaku Filipino yotchedwa ginataan, yomwe imatha kupangidwa ndi mitundu yonse ya zosakaniza zomwe zimaphikidwa mu mkaka wa kokonati, komwe kumadziwika ndi anthu aku Philippines kuti "ginata".

Onani njira iyi

Ikani mafuta ophikira mu poto ndikuwotha kutentha kwambiri kuti tilapia asamamatire poto.
Yendetsani mbali iliyonse kuti tilapia ikhale yophika.
Mukawonjezera tilapia imodzi, dikirani kwa masekondi 10 musanawonjezere ina. Izi zimathandiza kusunga kutentha mu poto.
Chotsatira ndichoti, pamene mukuphika tilapia, sungani adyo ndi tilapia mpaka atembenuke mtundu wagolide. Koma onetsetsani kuti mukuwotcha adyo, musawotche tilapia.
Pambuyo pake, adyoyo atatsukidwa, onjezerani anyezi odulidwa ndi kuwasakaniza ndi adyo ndi frying tilapia.
Adyo ndi anyezi zikaphikidwa, ndipo tilapia yaphikidwa, onjezerani mkaka wa kokonati (ginataan). Sakanizani zosakaniza za ginataang tilapia mpaka mkaka wa kokonati ukhale wandiweyani. Ukangokhuthala, ukhoza kuupereka m’mbale, kudya ndi mpunga, ndi kusangalala ndi chakudya chokoma!

Paksiw ndi bangus

Chinsinsi cha Paksiw ndi bangus (mphesa ya viniga wosasa)

Paksiw na bangus amaphikidwa ndi masamba, monga biringanya ndi mphonda (kapena ampalaya). Kuti mupewe kuwawa kwa ampalaya kusakanikirana ndi msuzi wa paksiw na bangus, musawukantha mpaka kumapeto.

Onani njira iyi

Paksiw na bangus imatchedwanso "milkfish yophikidwa mu viniga." Anthu aku Philippines amangokonda kuphika mbale zawo zazikulu mu viniga!

Paksiw ndi njira yophikira nsomba ndi madzi ndi vinyo wosasa, adyo, ginger wodula bwinomchere, tsabola, tsabola, kapena siling pang sinigang.

Madera ena amakonda mitundu yawo ya paksiw ndi msuzi, pomwe ena amachepetsa kusakaniza kowawasa ndikuphika mpaka kuuma.

Mtundu wa nsomba zomwe zimagwiritsidwa ntchito popanga paksiw ndi bangus kapena milkfish. Kutsitsimuka kwa bangus kumapangitsa kusiyana kwakukulu pophika Chinsinsi ichi cha paksiw na bangus.

Sinigang ndi Hipon ndi Sampalok

Sinigang ndi Hipon sa Sampalok Shrimp

Ku Sinigang na Hipon sa Sampalok, padzakhala zinthu ziwiri zazikuluzikulu; awa ndi nkhanu ndi Tamarind kapena Sampalok. Pophika sinigang sa hipon yanu, ndikofunikira kuti musunge mutu wa nkhanu chifukwa ndipamene chakudya cham'madzi chimachokera.

Onani njira iyi

Chizolowezi cha zakudya zaku Philippines ndikuti mbale inayake imakhala ndi mtundu wina mdera lina kapena ngakhale pakati pa ophika osiyanasiyana.

Mtundu wa mbale umasiyanitsidwanso kutengera kupezeka kwa zosakaniza.

Sinigang na Hipon sa Sampalok Recipe, yomwe ndi mtundu wina wosankhidwa wokhazikika pagulu ladziko lonse, Sinigang.

Izi ndizofanana ndi mitundu ina ya Sinigang Kutchulidwa kale, koma sitikudandaula za mitundu yosiyanasiyana. The zambiri zosiyanasiyana, ndi osangalala m'mimba mwathu adzakhala.

Sinuglaw

Chinsinsi cha Sinuglaw (sinugba ndi kinilaw)

Chomwe chikuwoneka ngati ukwati wa maphikidwe a 2 (omwe ndi, sinugba ndi kinilaw), sinuglaw ndiwopambana, zivute zitani. Ngakhale iyi ndi njira yochokera ku Davao, sitingakane kuti mbale iyi ili ndi mafani ambiri kuzungulira dzikolo.

Onani njira iyi

Zina mwa zakudya zomwe zimakonda kwambiri m'dzikoli ndi sinuglaw, yomwe yadutsanso pang'onopang'ono malire chifukwa chapadera. Chikudziwika padziko lonse lapansi ngati chakudya chathanzi, chokoma, komanso chopatsa thanzi chomwe chimatha kudyedwa ngati chokhwasula-khwasula cha 10 koloko kapena ngati chokometsera chakudya chisanafike nkhomaliro kapena chakudya chamadzulo.

Ngakhale mutha kuchipeza m'malo odyera aku Filipino omwe ali pafupi nanu, mbaleyo ndi yosavuta kuyipanga, chifukwa siyifuna zosakaniza zambiri. Chifukwa chake ngati mukuyembekezera kuyesa china chatsopano kuti mukongoletse zomwe mumachita, yambani kuwerenga!

Papaitan kambing

Chinsinsi cha Papaitan kambing kuchokera kudera la Ilocos

The original papaitan na kambing ndi imodzi mwa mbale zodziwika kwambiri kumpoto kwa Philippines; makamaka, dera la Ilocos. Amapangidwa ndi matumbo a mbuzi, omwe amaphatikizapo mtima, mapapo, ndi matumbo aang'ono ndi aakulu.

Onani njira iyi

Papaitan kambing amatchedwanso "mbuzi zowawa" ndipo ndi njira yapadera yaku Filipino kwa iwo omwe amakonda kwambiri zakudya zamafuta.

Ngakhale imadziwika kuti viand chifukwa cha chikhalidwe chake, imatha kupangidwa ndi msuzi wocheperako ndikutumikiridwa ngati pulutan pagulu.

Ngati muyesa mbale ya chiwalo cha mbuzi kwa nthawi yoyamba, khalani okonzekera kununkhira kwamtundu watsopano - sizili ngati msuzi wanu wanthawi zonse wa ng'ombe!

Sinigang ndi Lapu-Lapu sa Miso

Sinigang na Lapu-Lapu sa Miso (miso msuzi wa nsomba)

Chakudya chosinthasintha chomwe chingaperekedwe munthawi iliyonse, Chinsinsi cha Sinigang na Lapu-Lapu sa Miso nthawi zonse chimakhala chakudya chabwino kwa aliyense amene akufuna china chake chomwe chimasangalatsa masamba ndi kukoma nthawi yomweyo.

Onani njira iyi

Sinigang, monga yomwe idakhazikitsidwa kale, ndi chakudya chosinthika kwambiri, chifukwa chaluso la anthu omwe amaphika.

Mu kusiyananso kwa sinigang, Sinigang na Lapu-Lapu sa Miso ndi chakudya chotonthoza kwambiri ndipo ndichotsimikizika kuti ndi chakudya chomwe mumakonda ku Philippines.

Ginataang puso ng saging

Ginataang puso ng saging recipe

Zosakaniza zofunika kupanga Ginataang Puso ng Saging ndi izi, mkaka wa kokonati (Ginataan), duwa la nthochi shrub, adyo, mafuta ophikira, mchere ndi tsabola, komanso chosankha, anchovies. 

Onani njira iyi

Chinsinsichi cha Ginataang Puso ng Saging ndichosiyana kwambiri ndi chosangalatsa cha Ginataan, chakudya chodziwika bwino ku Philippines chomwe chimakhala ndi mitundu yonse yazakudya zokoma monga nyama, masamba, ndi nsomba zomwe zimaphikidwa mkaka wa kokonati (Ginataan).

Chopangira chachikulu cha Ginataang Puso ng Saging ndi duwa la Banana shrub, lomwe anthu aku Philippines amadziwikanso kuti "Puso ng Saging".

Maluwawo amawoneka ngati masamba, ndipo mitundu ina yazinthu zina zitha kuwonjezeredwa kuti zisinthe chinsinsi, monga dilis (anchovies).

7 Maphikidwe Abwino Kwambiri Ndi Siling Haba

Joost Nusselder

Ginataang tilapia ndi chakudya chokoma cha ku Filipino chotchedwa ginataan, koma palinso zakudya zambiri zokoma ndi siling haba, tsabola wofatsa. Awa ndi maphikidwe abwino kwambiri.

Palibe mavoti pano

Sungani Chinsinsi Chinsinsi

Nthawi Yokonzekera 10 mphindi mins

Nthawi Yophika 45 mphindi mins

Nthawi Yonse 55 mphindi mins

N'zoona Njira Yaikuru

kuphika Chifilipino

Mapemphero 3 anthu

Malori 328 kcal

zosakaniza

  

1x2x3x

• 1 ang'onoang'ono muzu wa ginger chodulidwa
• 1 ang'onoang'ono anyezi chodulidwa
• 2 ma PC siling haba (green chili pepper)

malangizo

 

• Iphikani mbale yanu monga momwe mumachitira, monga zonona zonona ndikuwonjezera masamba ku mphodza zanu, kapena yambitsani zomanga thupi zanu ndi zamasamba poyamba.
• Zonse zikaphikidwa bwino, onjezerani mchere ndi tsabola kuti mulawe, kuphatikizapo tsabola wa haba.
• Lolani kuti iphimbe kwa mphindi 5.
• Kutumikira.

zakudya

Zikalori: 328kcal

Keyword ayi ndithu

Yesani izi?Tiuzeni zinali bwanji!

Kutsiliza

Pali maphikidwe ambiri okhala ndi chilili wofatsa chifukwa amatha kupangitsa mbaleyo kuphulika pang'ono. Ingowonjezerani zochepa pa mphodza zanu ndikusangalala!

Onani bukhu lathu latsopano lophika

Maphikidwe apabanja a Bitemybun okhala ndi zokonzera chakudya chokwanira komanso kalozera wazophika.

Yesani kwaulere ndi Kindle Unlimited:

Werengani kwaulere

Joost Nusselder, yemwe anayambitsa Bite My Bun ndi wotsatsa, bambo ndipo amakonda kuyesa chakudya chatsopano ndi zakudya zaku Japan pamtima pa chilakolako chake, ndipo limodzi ndi gulu lake akhala akupanga zolemba zakuya za blog kuyambira 2016 kuthandiza owerenga okhulupirika ndi maphikidwe ndi nsonga zophika.