Msuzi wa Miso vs Msuzi wowoneka bwino waku Japan: Pali kusiyana kotani?
Mu chikhalidwe cha ku Japan, pali supu zambiri zomwe amamwa zomwe zimagwirizana bwino ndi zakudya zawo. Zimakhala zabwino makamaka pamasiku ozizira amvula!
Msuzi umodzi womwe mwina munamvapo ndi msuzi wa miso. Miso msuzi Msuzi umagwiritsa ntchito miso paste (soya wothira), dashi (nsomba kapena masamba am'nyanja), ndi masamba.
Palinso supu yoyera yaku Japan, yomwe imadziwikanso kuti “Miyabi supu”. Mukuwiritsani pamodzi nyama ndi ndiwo zamasamba kuti mupange Miyabi stock!
Zomwe zimagwiritsidwa ntchito kuti mbale iliyonse isinthe mawonekedwe ake. Phala la miso lomwe limapezeka mu supu ya miso limapatsa mbaleyo mtundu wowoneka bwino.
Wophika akukonzekera Miyabi amachotsa masambawo atatha kuzizira, ndikupatsa msuziwo msuzi womveka bwino komanso dzina lake lotchulidwira "supu ya Japan yoyera".
Msuzi onsewa amagwiritsa ntchito masamba m'matangadza awo ndi anyezi obiriwira pokongoletsa. Komabe, kuya kwa kukoma kumakhala kochuluka kwambiri mu supu ya miso. Miso paste akuwonjezera umami ku supu yomwe ilibe msuzi waku Japan.
Zowonjezera pa msuzi uliwonse zimasiyanitsanso pakati pa masupu awiri apamwambawa.
Msuzi wa Miso nthawi zambiri umaphatikizapo tofu ndi anyezi wobiriwira. Zimakondanso kuwonjezera masamba ena, monga bowa, kaloti, ndi anyezi. Anthu ena amawonjezeranso Zakudyazi!
Msuzi wa Miyabi nthawi zambiri umangokhala ndi magawo ochepa a bowa ndi anyezi wobiriwira.
Pemphani kuti muwone msuzi wachikhalidwe waku Japan womwe umakwaniritsa zomwe mumalakalaka.
Onani bukhu lathu latsopano lophika
Maphikidwe apabanja a Bitemybun okhala ndi zokonzera chakudya chokwanira komanso kalozera wazophika.
Yesani kwaulere ndi Kindle Unlimited:
Werengani kwaulereMu positi iyi tikambirana:
Kodi supu ya miso ndi Miyabi imagwiritsidwa ntchito bwanji?
Malo odyera aku Japan nthawi zambiri amapereka supu ya miso ndi supu ya Miyabi ngati zosankha zokometsera. Dzina lodziwika bwino la Miyabi ndi "supu wa hibachi" chifukwa chakuchuluka kwake m'malo odyera a hibachi. Msuzi wa Miso ndi wosavuta kutumikira ngati mbale yodziyimira yokha chifukwa kugwiritsa ntchito tofu ndi kusinthasintha kwa kuwonjezera masamba kumapangitsa kuti ikhale msuzi wamtima.
Anthu aku Japan amamwanso supu ya miso m'mawa. Msuzi onsewa ndi abwino kwambiri kuphatikiza ndi mpunga ndi ndiwo zamasamba.
Ngakhale kuti anthu amamwa supu ya miso ngati chakudya, supu ya Miyami imagwira ntchito bwino ngati mbale yam'mbali kapena chakudya chokoma nthawi yonse ya chakudya.
Werenganinso: zomwe muyenera kuyembekezera pa buffet ya hibachi
Kusiyana kwazakudya pakati pa supu ya miso ndi supu yoyera yaku Japan
Msuzi onsewa ndi zisankho zabwino kwambiri ngati mukuwona zomwe mukudya zama calorie. Malingana ndi kukonzekera kwa supu iliyonse ndi masamba owonjezera, chiwerengero cha kalori chingasinthe.
Komabe, pafupifupi supu ya Miyabi imakhala ndi zopatsa mphamvu 47. Msuzi wapakati wa miso (wokonzedwa ndi tofu ndi anyezi wobiriwira) ndi pafupifupi 90 calories.
Chifukwa supu zonse zimakonzedwa ndi nyama, onse amakhala ndi mapuloteni. Ngati mukuyang'ana kuti muwonjezere zomanga thupi, msuzi wa miso umakonda kukhala ndi zomanga thupi zokwana 2g pakutumikira (6g/kutumikira) kuposa supu ya Miyabi (4g/kutumikira).
Msuzi wa Miso ndi Msuzi wa Miyabi onse ndi magwero otsika a kolesterolini, kotero amatha kukhala owonjezera pazakudya zanu. Msuzi onsewa amaphatikizanso mavitamini ochokera kumasamba omwe ali mgulu lawo, monga vitamini K.
Msuzi onsewa amatha kukhala ndi sodium yambiri. Kotero ngati mukuyang'ana momwe mumamwa mchere, mungafune kuyang'ana kuchuluka kwa supu yomwe mumamwa, kapena kukonzekera mosamala kuti muchepetse kuchuluka kwa sodium yomwe mumapeza.
Phindu la thanzi la supu iliyonse
Anthu omwe amayang'ana zakudya kapena kuwonera kulemera kwawo nthawi zambiri amatembenukira ku supu ya miso ndi supu ya Miyabi. Komabe, ubwino wathanzi kuphatikizapo broths muzakudya zanu sizimangowonjezera kuwonda kokha.
Nawa maubwino ena azaumoyo omwe mungapeze pomwa supu izi!
Miso msuzi
Msuzi wa Miso ndi mafuta ochepa. Zakudya zonenepa kwambiri zawonetsedwa kuti zimapindulitsa kapamba komanso kupewa kutentha pa chifuwa.
Nyemba za soya zomwe zimagwiritsidwa ntchito pazakudya zambiri za miso zimakhala ndi ma amino acid ofunikira paumoyo wamunthu, kotero msuzi wa miso utha kukhala m'malo mwa mbale za nyama.
Kafukufuku wasonyezanso kuti msuzi wa miso ndi wopindulitsa pa chimbudzi. Kuwotchera kwa soya mu miso paste kumawonjezera mabakiteriya abwino ngati ma probiotics, omwe amathandizira matumbo anu kuti azigwira ntchito bwino.
Njira yowotchera yomwe imagwiritsidwa ntchito mu supu ya miso imapangitsa kuti supu ikhale ndi ma antioxidants. Ma Antioxidants amachepetsa ma radicals aulere m'maselo anu, zomwe zimatha kupangitsa kuti mtima ukhale wabwino.
Msuzi wa Miyabi
Msuzi wa Miyabi ndi wopanda cholesterol. Zakudya za cholesterol yotsika ndi zosankha zapadera m'mitsempha yanu ndi mtima wanu.
Kuphatikiza pa zabwino izi, supu yoyera yaku Japan imakhala ndi mafuta ochepa, monga supu ya miso. Izi zikutanthauza kuti supu ya Miyabi ndiyokayikitsa kuyambitsa kutentha pamtima.
Msuzi wa ku Japan ndi wosavuta m'mimba, kotero ngati mukuchira ku matenda, ndi njira yabwino kuti muthe kukuthandizani pang'onopang'ono. Komanso, kutentha kwa supu kungathandize kulimbana ndi matenda.
Ma antioxidants omwe amapezeka mu supu iyi amapanga chisankho chabwino kwambiri chothana ndi kutupa. Ngati mwatupa, yesani kapu ya supu ya Miyabi.
Msuzi wa Miyabi ndi gwero labwino lamadzi ndi ulusi. Ngakhale ikhoza kukhala ndi mapuloteni ambiri monga miso msuzi, ikhoza kukhala njira yabwino kwambiri yoyambira chakudya pomwe ikuthandizani kuti mukhale ndi hydration komanso fiber.
Kodi muyenera kumwa supu iti?
Msuzi onsewa ndi owonjezera pazakudya za ku Japan, kotero imodzi ingakhale mbale yabwino kwambiri yokhala ndi mpunga ndi masamba okazinga kapena nyama. Ngati mukuyang'ana msuzi kuti udziyime wokha ngati chakudya, miso imakhala ndi mapuloteni ambiri komanso zakudya zowonjezera. Koma ngati mukuyang'ana chakudya chopepuka, chodzaza ndi fiber, msuzi wa Miyabi ukhoza kukhala wokulirapo.
Werenganinso: onani izi zokoma nyama misono, Tokyo style
Onani bukhu lathu latsopano lophika
Maphikidwe apabanja a Bitemybun okhala ndi zokonzera chakudya chokwanira komanso kalozera wazophika.
Yesani kwaulere ndi Kindle Unlimited:
Werengani kwaulere
Joost Nusselder, yemwe anayambitsa Bite My Bun ndi wotsatsa, bambo ndipo amakonda kuyesa chakudya chatsopano ndi zakudya zaku Japan pamtima pa chilakolako chake, ndipo limodzi ndi gulu lake akhala akupanga zolemba zakuya za blog kuyambira 2016 kuthandiza owerenga okhulupirika ndi maphikidwe ndi nsonga zophika.
