Miso vs Tahini: Maonekedwe Ofanana, Kununkhira Kosiyana & Kugwiritsa Ntchito
Pali mazana a zakudya padziko lonse lapansi, ndipo nthawi zina, tonse timasokonezedwa ndi mayina apadera azinthu zosiyanasiyana m'zilankhulo zosiyanasiyana.
Ndipo ndikhulupirireni ine ndikanena izi, nzabwino. Ndi encyclopedia yakeyake. Osanenapo pamene zosakanizazo zimakhala ndi mawonekedwe osadziwika bwino, monga miso ndi tahini.
Kwa iwo omwe sanalawepo chilichonse, akhoza kuwasokoneza chifukwa cha chinthu chomwecho, ngakhale kuti ndi osiyana kwambiri, koma mawonekedwe ake.
Miso ndi phala lachi Japan lopangidwa ndi kupesa soya ndi mchere ndi koji. Kumbali ina, tahini ndi chokometsera cha ku Middle East chopangidwa pogaya nthangala zambewu ndi kuzisandutsa phala wokhuthala, wamafuta. Ngakhale onse ali ndi mawonekedwe ofanana, ali ndi zokonda ndi ntchito zosiyanasiyana.
M'nkhaniyi, ndikufanizira zonse ziwiri kwa inu.
Pamapeto pa chidutswachi, mudzadziwa zonse zomwe zimasiyanitsa tahini kuchokera ku miso, kuchokera ku kukoma mpaka kugwiritsidwa ntchito, zakudya mpaka nthawi yophika, ndi chirichonse chomwe chiri pakati.
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Kodi miso ndi chiyani?
Miso ndi phala la thovu lopezedwa pothira phala la soya ndi koji ndi mchere ndi kupesa kwa nthawi yayitali.
Ndikofunikira kwambiri pazakudya zokoma kwambiri zazakudya zaku Japan.
Mudzazipeza m'gulu la aliyense amene amakonda zakudya za ku Japan komanso omwe amakonda kukhala ndi moyo wathanzi.
Kodi tahini ndi chiyani?
Tahini ndi phala lamafuta lomwe limapezeka pogaya nthangala za sesame. Ichi ndi chimodzi mwazinthu zokometsera kwambiri ku Middle East, ndi mbiri yakale kuyambira 3500 BC.
Masiku ano, mudzazipeza m'maphikidwe ambiri a ku Asia, Afirika, ndi a ku Ulaya, ndi zakudya za ku Turkey, Armenian, Egypt, ndi Greek pamwamba.
Tahini amakondedwa kwambiri chifukwa cha kukoma kwake kosavuta komwe kumayenda bwino ndi chilichonse. Ndi kwenikweni choloweza mmalo choyenera cha miso paste mwatha.
Miso vs tahini: kufananiza
Tsopano popeza mukudziwa kuti zonse ziwirizi ndi chiyani, tiyeni tifananize kwathunthu ndikupeza zinthu zonse zomwe zimawasiyanitsa, chimodzi ndi chimodzi:
Kukumana
Miso ndi tahini amakoma mosiyana kotheratu kwa wina ndi mzake, imodzi imakhala yolimba, pamene ina imakhala yofatsa kwambiri.
Nazi momwemo:
Miso
Miso imakhala ndi mchere wambiri, wokhala ndi zokometsera zokometsera komanso zokoma, zomwe, zikaphatikizidwa, pamapeto pake zimabweretsa kukoma kwa umami-sh, koma osati momwe timatchulira kuti umami-flavored ingredient.
Mwa kuyankhula kwina, ili ndi kukoma kolemera komanso kovuta kwambiri komwe kumagwedeza lilime lanu m'njira zosiyanasiyana pamene lilime lanu likukhudza.
tahini
Tahini, kumbali ina, sichinthu chofanana ndi miso. Ili ndi kukoma kwa mtedza wokazinga, monga njere za sesame, zokhala ndi mfundo za nthaka ndi zowawa zomwe zimagwirizana.
Mosiyana ndi miso, ilibe saltiness kapena savoriness ndipo imatha kugwiritsidwa ntchito muzakudya zosiyanasiyana chifukwa cha kusalowerera ndale.
Kuphatikiza apo, zimakulolani kusakaniza ndi zosakaniza zina zambiri ndikuzipangitsa kuti zikhale zokoma.
ntchito
Onse tahini ndi miso amagwiritsidwa ntchito pazifukwa zosiyanasiyana ndipo amasinthasintha modabwitsa pazakudya.
Nazi zina zomwe zimagwiritsa ntchito onse awiri:
Miso
Miso imagwiritsidwa ntchito makamaka mu broths, ngati glaze, kapena kuvala. Pali zakudya zambiri zaku Japan zomwe zimagwiritsa ntchito miso pakukometsera.
Mwachitsanzo, miso msuzi ndi msuzi wa ramen ndi zakudya ziwiri zokometsera komanso zodziwika bwino zophikidwa ndi miso paste.
Ndimakonda kusakaniza ndi batala ndikuupaka pa mpunga wotentha, wowotcha. Zotsatira zake kununkhira kumakhala kovuta komanso kokoma kwa chakudya chabwino.
tahini
Ngakhale kuti ali ndi mawonekedwe ofanana, tahini siwosiyana ndipo amagwiritsidwa ntchito pang'ono.
Nthawi zambiri amagwiritsidwa ntchito ngati kuviika, kufalikira, kapena kuvala saladi zomwe mumakonda. Komabe, monga ndanenera kale, ili ndi kukoma kosalowerera ndale.
Ziyenera kusakanikirana ndi zonunkhira zina kukonzekera mbale zomwe mumakonda. Chomwe ndimakonda kwambiri kupanga ndi tahini ndi hummus.
Ndiwosavuta, yokhutiritsa kwambiri, ndipo ili ndi kuchuluka kokwanira kwa tartness yokwanira kuviika koyenera!
Tahini amagwirizana modabwitsa ndi umami wolemera soya msuzi, mwachitsanzo mu Chinsinsi ichi cha Tamari Tahini Sauce
Nthawi yokonzekera/yophika
Apa ndiye pomwe tahini ndi miso zimayenderana motalikirana.
Kuti tifotokoze bwino, tiyeni tifotokoze mwatsatanetsatane njira zonse zokonzekera:
Miso
Miso imatenga nthawi yambiri kukonzekera kuposa tahini, koma zotsatira zake ndizoyenera!
Kuti muyambe, muyenera kuviika soya kapena mbewu zina zomwe zimagwiritsidwa ntchito mu miso kwa maola pafupifupi 8-12.
Akaviika, ayenera kuwiritsidwa m'madzi kapena kutenthedwa mpaka atafewa.
Kuwira kumatha kutenga mphindi 30 mpaka 90, kutengera mtundu wa soya.
Nyemba kapena njere zikaphikidwa, zimafunika kuziziziritsa zisanasamutsire mumphika wowira.
Kuzizirira, mchere ndi koji (mpunga wothira) amawonjezeredwa kusakaniza kuti ayambe kuyatsa zomwe zimapangitsa miso kukoma kwake.
Kutengera ndi mchere womwe mukufuna kuti miso ikhale yotani, mutha kuwonjezera mchere kapena koji panthawiyi.
Njira yowotchera imatha kutenga paliponse kuyambira masiku angapo mpaka miyezi ingapo, kutengera zomwe mumakonda komanso zotsatira zomwe mukufuna.
Kuwotchera kukatha, zomwe zatsala ndikusefa tinthu tolimba kuchokera pamiyala yanu yomalizidwa ya miso, ndikusamutsira mu chidebe chopanda mpweya, ndikusunga pamalo ozizira (monga firiji) kwa miyezi itatu isanayambe kuipa. .
Zonse, pomwe miso imatenga nthawi yayitali kuposa tahini kukonzekera - nthawi zambiri kuyambira masiku angapo mpaka milungu ingapo - palibe kukana kuti miso yopangidwa mwatsopano ili ndi kununkhira kosiyana ndi chilichonse chomwe chimapezeka m'masitolo!
tahini
Kukonzekera tahini ndi njira yosavuta yodabwitsa yomwe imatenga mphindi 7-10 zokha. Zomwe mukufunikira ndi nthangala za sesame, purosesa ya chakudya kapena blender, ndi kuleza mtima!
Poyamba, nthangala za sesame ziyenera kuphikidwa pang'onopang'ono mu poto pa kutentha kwapakati.
Akawotcha, ikani mu blender kapena purosesa ya chakudya ndikusakaniza mpaka atakhala phala.
Zitha kutenga mphindi 2-5 kuti nthangala za sesame zikhale zosalala.
Ngati mukuyang'ana mawonekedwe osalala a tahini yanu, onjezerani mafuta a masamba pamene mukusakaniza mu pulogalamu ya chakudya kapena blender.
Mukakhala ndi kusinthasintha komwe mukufuna, tumizani tahini mu chidebe chopanda mpweya ndikuyisunga pamalo ozizira kapena mufiriji kwa miyezi itatu isanayambe kuipa.
Kumeneko muli ndi tahini yokoma, yokoma, ndi yosavuta kugwiritsa ntchito nthawi iliyonse yomwe mukufuna!
Ubwino wopatsa thanzi
Ngakhale onse amatha kulawa mosiyana, palibe kukana kuti miso ndi tahini ndi zakudya zopatsa thanzi ndipo zimapanga zakudya zopatsa thanzi m'zakudya zawo.
Nazi zonse zomwe muyenera kudziwa zokhudza kadyedwe kake:
Miso
Miso ndi chakudya chopatsa thanzi kwambiri chomwe chimapereka ubwino wambiri wathanzi.
Lili ndi mchere ndi mavitamini, kuphatikizapo mavitamini A, B1, B2, B6, niacin, folate, ndi pantothenic acid. Lilinso ndi calcium, phosphorous, iron, magnesium, ndi zinc.
Miso ilinso ndi ma probiotics omwe amathandiza kuthandizira kugaya chakudya powonjezera kuchuluka kwa mabakiteriya opindulitsa m'matumbo.
Kumwa miso pafupipafupi kumalumikizidwa ndi thanzi labwino komanso kuchepetsa chiopsezo cha khansa zina, monga khansa ya m'matumbo.
Njira yowotchera yomwe imagwiritsidwa ntchito popanga miso imathandizanso kuti isungidwe mwachilengedwe, ndikupangitsa kuti ikhale chakudya choyenera kuti chikhale ndi thanzi labwino pakapita nthawi.
Zimalola mabakiteriya athanzi a miso-lactobacillus-kupulumuka.
Nthawi yomweyo, zakudya zina zimaonongeka mwachangu chifukwa chosowa tizilombo toyambitsa matenda panthawi ya fermentation.phunzirani zambiri za zakudya zofufumitsa apa).
Monga mukuwonera, zopindulitsa zambiri zazakudya zimabwera ndikudya miso pafupipafupi!
Ndi kununkhira kwake kwakukulu komanso zakudya zambiri, kuwonjezera chakudya chokoma cha ku Japan ichi pazakudya zanu kudzakhudza thanzi lanu lonse!
tahini
Choyamba, tahini imakhala ndi mafuta ambiri athanzi chifukwa cha kuchuluka kwake kwamafuta a monounsaturated ndi polyunsaturated fatty acids.
Mafutawa amadziwika kuti ali ndi zotsatira zopindulitsa pamilingo ya kolesterolini komanso thanzi la mtima akamagwiritsidwa ntchito pang'onopang'ono.
Kuphatikiza pa mafuta athanzi, tahini imakhala ndi calcium ndi chitsulo chabwino - mamineral awiri ofunikira omwe thupi limafunikira kuti ligwire ntchito moyenera.
Kuphatikiza kwamafuta athanzi, mchere, mapuloteni, ndi fiber kumapangitsa tahini kukhala yopatsa thanzi komanso kukhuta!
Izi zikutanthauza kuti simudzamva njala mukangodya monga zakudya zina zambiri.
Mbeu za Sesame ndi magwero abwino kwambiri a mavitamini B1 (Thiamin), B2 (Riboflavin), ndi E (tocopherol).
Vitamini B1 ndi wofunikira pakusintha chakudya kukhala mphamvu, pomwe Vitamini B2 imathandizira kupanga maselo ofiira amagazi ofunikira kuti azinyamula mpweya m'thupi lanu lonse.
Pomaliza, Vitamini E ndi imodzi mwama antioxidants amphamvu kwambiri omwe amapezeka mwachilengedwe m'zakudya - amathandizira kuteteza maselo ku zowonongeka zomwe zimayambitsidwa ndi ma free radicals, zomwe zingayambitse kukalamba msanga ngati sizimayendetsedwa.
Ponseponse, tahini ingawoneke ngati yochulukirapo poyang'ana koyamba, koma ndi yopatsa thanzi.
Kuchokera kumafuta ake athanzi kupita ku mavitamini ndi michere yambiri, ndiwopatsa thanzi!
Mitundu yabwino kwambiri yomwe mungasankhe
Kodi mulibe nthawi yopangira miso kapena tahini nokha? Zotsatirazi ndi zina zapamwamba zomwe mungasankhe kuti mukwaniritse zokhumba zanu popanda kuthera maola ambiri kukhitchini.
Ndibwino kuti musankhe paketi yokonzeka? Nthawi zonse mumadziwa zomwe mungayembekezere.
Mitundu 3 yapamwamba kwambiri ya miso
Nawa zina mwazinthu zabwino kwambiri za miso kusankha. Mutha kugula zinthu zawo pa intaneti kapena kuzipeza m'masitolo akuluakulu apafupi:
Ishino miso: mtundu wabwino kwambiri wa miso
Kodi mumakonda miso yoyera? ndikutero! Zosachulukirachulukira, zamchere pang'ono, komanso kumenya kwa umami kofunikira kwa miso yoyera ndizokwanira kupanga chilichonse chokoma kwa ine.
Ngati muli ngati ine, mudzakonda kwambiri Ishino miso.
Amapangidwa ndi mpunga woyera koji ndi mchere wambiri kuti atulutse zokometsera kwambiri za nyemba zofufumitsa popanda kuzigonjetsa.
Mtunduwu ndiwongopereka zinthu zabwino kwambiri popanda kuphwanya bajeti yanu. Analimbikitsa kwambiri!
Roland miso: mtundu wabwino kwambiri wa miso
Ngati simukufuna kupeza "zinthu zonse zamtengo wapatali," Roland ndiye mtundu womwe mungakonde kwambiri. Chizindikirocho chimapanga miso yapamwamba kwambiri koma pa bajeti yochepa.
Chinthu chabwino kwambiri? Ndi gluten- komanso wopanda mafuta, kutanthauza kuti aliyense angagwiritse ntchito popanda mavuto.
Mumamva kukoma kwakukulu komanso zabwino zambiri zathanzi zodzaza phukusi limodzi. Kodi izo sizodabwitsa?
Yuho: mtundu wabwino kwambiri wa miso
Ndizomveka ngati mumakonda chakudya chamagulu patebulo lanu. Kupatula apo, mankhwala ophera tizilombo ndi zowonjezera ndizo zinthu zomaliza zomwe mungafune muzakudya zanu.
Ngakhale kuti miso nthawi zambiri imakhala yokhazikika komanso yokhazikika pazakudya zaku Japan, simukufunabe kusiya kukayikira.
Izi zati, Yuho ndi mtundu wa miso womwe mungakonde. Ndi ma certification a Ecocert ndi USDA, komanso kukoma komwe kumawonetsa zokometsera zaku Japan, palibe chodandaula!
Mitundu 3 yapamwamba kwambiri ya tahini
Zotsatirazi ndi zina zapamwamba za tahini zomwe muyenera kuziwona:
Zakudya za Soom: mtundu wabwino kwambiri wa tahini
Lankhulani za tahini yodziwika bwino kwambiri kunjako; palibe amene amapambana Soom Foods. Ndi kusankha kwa chef, ndipo sindikuwona chifukwa chake!
Mtunduwu umatumiza udzu wake kuchokera ku Ethiopia, likulu la mbewu zapamwamba kwambiri padziko lonse lapansi.
Komabe, chomwe chimapangitsa kuti zikhale bwino kwambiri ndikuti amazitenga mwachindunji kwa alimi, zonse zatsopano komanso zokoma.
Chomaliza ndi tahini yotsekemera kwambiri, yolemera, komanso yokoma yomwe imasangalatsa kudya.
Alwadi: mtundu wabwino kwambiri wa tahini
Ngati mukufuna tahini yosavuta, yopangira tokha kuti nthawi zina ikwapule mbale ya hummus, Alwadi akhoza kukhala chisankho chabwino kwa inu.
Ngakhale tahini sichimalekanitsa komanso mitundu ina yamtengo wapatali, nthawi zonse mumakhala ndi mwayi wosakaniza ndi madzi kapena vinegarette kuti muchepetse.
Ngakhale simupeza mawonekedwe owoneka bwino kwambiri, Alwadi akadali ndi chovala chake cha bang-for-the-buck.
Apanso: mtundu wabwino kwambiri wa tahini
Apanso mutha kukhala mtundu wabwino kwambiri ngati mukudya zakudya zopanda thanzi kapena ngati chinthu chomwe mukutsimikiza kuti sichingawononge thanzi lanu.
Zimapangitsa tahini yovomerezeka ya USDA yokhala ndi zero gluteni, kukhala ndi kukoma kofananako, kwaiwisi, komanso kolemera kwa tahini wachikhalidwe, ndi nthangala za sesame zophikidwa ku ungwiro. Outclass!
Kutsiliza
Ndipo pamenepo muli nazo - kusiyana kwakukulu pakati pa miso ndi tahini. Tsopano mukudziwa zomwe iwo ali, zomwe amagwiritsidwa ntchito, komanso momwe aliri abwino pa thanzi lanu.
Ndikukhulupirira kuti nkhaniyi yakhala yothandiza ponseponse. Tsopano mukudziwa yomwe mungatenge, kuchokera kwa ndani, ndi zomwe mungapange nazo zonse ziwiri.
Werengani zotsatirazi: Miso motsutsana ndi Marmite | Momwe Mungagwiritsire Ntchito Kusiyanasiyana Konse + Kofotokozedwa
Onani bukhu lathu latsopano lophika
Maphikidwe apabanja a Bitemybun okhala ndi zokonzera chakudya chokwanira komanso kalozera wazophika.
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Joost Nusselder, yemwe anayambitsa Bite My Bun ndi wotsatsa, bambo ndipo amakonda kuyesa chakudya chatsopano ndi zakudya zaku Japan pamtima pa chilakolako chake, ndipo limodzi ndi gulu lake akhala akupanga zolemba zakuya za blog kuyambira 2016 kuthandiza owerenga okhulupirika ndi maphikidwe ndi nsonga zophika.