Msuzi wa soya: chifukwa chiyani msuzi wa umami wamtunduwu adatchuka kwambiri

Author: Joost Nusselder, wolemba buku la The Essential Japanese mealner cookbook Idasinthidwa pa Okutobala 4, 2022

Ku Asia kuli zokometsera zingapo zamtundu wa bulauni, koma mwina palibe wotchuka kuposa msuzi wa soya.

Ndi gawo la zokazinga, zothira pa sushi, ndipo zimagwiritsidwa ntchito ngati tebulo kondomu padziko lonse lapansi masiku ano.

Koma kodi msuzi wamcherewu ndi chiyani kwenikweni, ndipo zidakhala bwanji zotchuka chonchi?

Msuzi wa soya umapangidwa ndi kupesa soya ndi tirigu ndi mchere ndi madzi.

Njira yowotcherayo imaphwanya soya ndi tirigu, kupangitsa msuzi wa soya kukhala wamchere, kukoma kwa umami.

Msuzi wa soya, kapena shoyu m'Chijapani, ndi msuzi wofufumitsa wopangidwa kuchokera ku soya, tirigu, mchere, ndi madzi. Ili ndi mchere wamchere, umami kukoma komwe kumakhala koyenera kuwonjezera kukoma kwa mbale. Msuzi wa soya ndiwofunika kwambiri pazakudya zambiri za ku Japan, monga sushi, tempura, ndi supu yamasamba.

Ndikugawana zonse zomwe muyenera kudziwa za msuzi wa soya, momwe amapangira, momwe amagwiritsidwira ntchito, komanso chifukwa chake wakhala gawo lofunikira kwambiri pazakudya zaku Asia.

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Kodi msuzi wa soya ndi chiyani?

Msuzi wa soya ndi bulauni, madzi nyengo zopangidwa kuchokera ku soya wothira, tirigu, mchere, ndi madzi. Ili ndi mchere wamchere, umami kukoma komwe kumakhala koyenera kuwonjezera kukoma kwa mbale.

Msuzi wa soya ndiwofunika kwambiri pazakudya zambiri za ku Japan, monga sushi, tempura, mbale za mpunga, supu zamasamba, ndi zokazinga.

Koma amagwiritsidwanso ntchito mu marinades kapena ngati msuzi wothira ku Asia konse.

Zokometserazi zimakhala ndi mtundu womwe umachokera ku amber wopepuka mpaka wakuda, ndipo umakhala ndi mawonekedwe othamanga. Amagulitsidwa m'magalasi kapena mabotolo apulasitiki okhala ndi chivindikiro chapamwamba.

Chomwe chimapangitsa msuzi wa soya kukhala wapadera ndi njira yake yapadera yowotchera. Nyemba za soya ndi tirigu zimathiridwa mchere ndi madzi.

Njira yowotchera imaphwanya nyemba za soya ndi tirigu, zomwe zimapangitsa msuzi wa soya kukhala wamchere, kukoma kwa umami.

Kodi msuzi wa soya amakoma bwanji?

Msuzi wa soya umapatsa mchere, wotsekemera, umami (zokoma), komanso ngakhale kukhudza kowawa. Kukoma kwabwino kwa kondomuyi kumapangitsa kukhala kokometsera kopambana.

Mchere, kutsekemera, ndi umami ndizofala, kubisa mawu omaliza owawa.

Ma amino acid aulere opangidwa ndi hydrolysis kapena fermentation amapanga monosodium glutamate (MSG), yomwe ndiyofunikira pakukoma kwa umami.

Msuzi wina wa soya ndi wotsekemera kuposa ena chifukwa cha kuwonjezeredwa kwa molasses kapena zotsekemera zina panthawi ya fermentation.

Mitundu ya msuzi wa soya

Pali mitundu yosiyanasiyana ya msuzi wa soya, onse ali ndi mawonekedwe akeake komanso ntchito zake.

Izi ndi mitundu 5 yotchuka kwambiri ya msuzi wa soya waku Japan:

Koikuchi Shoyu (Regular)

Izi ndi zomwe zimadziwika kuti msuzi wa soya wamba ndipo ndi mtundu wofala kwambiri. Pafupifupi 80% ya msuzi wa soya waku Japan wopangidwa ndi koikuchi.

Amatchedwanso "msuzi wakuda wa soya" chifukwa cha mtundu wake wofiirira, womwe umafanana ndi msuzi wa nsomba.

Msuzi wa soya uwu umadziwika ndi mtundu wake wakuda wakuda komanso kukoma kwa umami.

Kuphatikiza pa mawonekedwe ake othamanga, imakhala ndi umami wolimba komanso kukoma kwa mchere, kutsekemera pang'ono, kutsitsimula acidity, ndi zowawa zomwe zimagwirizanitsa zokomazo.

Zonunkhira zimakhala bwino, osati zamphamvu kwambiri, ndipo zimayenda bwino ndi mbale zambiri.

Ndi chokometsera chosunthika chomwe chitha kugwiritsidwa ntchito pophika kapena patebulo pamwamba pazakudya ngati chowonjezera.

Ambiri mwa mabotolo a msuzi wa soya omwe amapezeka m'masitolo akuluakulu ndi awa.

Mfundo yofunika kwambiri: Achimerika ambiri amaganiza kuti msuzi wa soya wopepuka ndi "wokhazikika" wa soya msuzi, koma msuzi wa soya wopepuka kapena woyera ndi wamchere komanso wopepuka.

Usukuchi Shoyu (Light soy sauce)

Msuzi wa soya wopepuka uli ndi mtundu wofiyira-bulauni ndipo umatchedwanso "usukuchi shoyu."

Msuzi wonyezimira wa soya udachokera kudera la Kansai ku Japan ndipo umapanga pafupifupi 10% yazinthu zonse zomwe dzikolo limapanga.

Lili ndi mchere pafupifupi 10 peresenti kuposa msuzi wamba wa soya kuti muchepetse kuyanika ndi kusasitsa.

Chifukwa chake, ngakhale umatchedwa "kuwala" msuzi wa soya, kununkhira kwake SI kopepuka - ndi mchere wambiri.

Mtundu ndi fungo lake zimachepa kuti ziwonetsere zokometsera zoyambirirazo.

Amagwiritsidwa ntchito pokonza mbale zomwe zimasunga mtundu ndi kukoma kwa zosakaniza zake, monga mphodza zophika ndi shuga ndi takiawase, momwe zopangirazo zimaphikidwa padera koma zimatumikira pamodzi. Kugwiritsa ntchito soya msuzi wa usukuchi sikungasinthe mtundu wa chakudya.

Shiro Shoyu (Msuzi woyera wa soya)

Poyerekeza ndi Usukuchi, msuzi wa soya wopepuka ngakhale wowala kwambiri adapangidwa m'boma la Hekinan m'chigawo cha Aichi. Shiro amatchedwanso msuzi wa soya woyera.

Ili ndi mtundu wotuwa komanso kukoma kocheperako. Poyerekeza ndi mitundu ina ya msuzi wa soya, ndi yokoma kwambiri chifukwa imapangidwa ndi tirigu wambiri komanso soya wochepa.

Amagwiritsidwa ntchito pazakudya zofewa pomwe simukufuna kuti mtundu kapena kukoma kwa msuzi wa soya kugonjetse zosakaniza zina.

Choncho, amagwiritsidwa ntchito muzakudya monga soups ndi chawanmushi egg custard chifukwa cha fungo lake lowala komanso mtundu. Kuonjezera apo, amagwiritsidwa ntchito muzophika mpunga, pickles, ndi zakudya zina.

Saishikomi Shoyu (wotchulidwa)

Msuzi wa soya uwu umapangidwa m'chigawo cha San-in ndi Kyushu, pomwe Yamaguchi Prefecture ndiye likulu lake.

Ngakhale msuzi wina wa soya amapangidwa pophatikiza koji ndi brine kuti aziphika, mtundu uwu umapangidwa pophatikiza sosi wina wa soya, motero dzina loti "otchulidwa."

Popeza msuzi wa soya ndi chinthu chofufumitsa kale, kuwaphatikiza kumapangitsa izi kukhala "zowirikiza" zofufumitsa.

Ili ndi hue wandiweyani, kukoma, ndi fungo ndipo imadziwikanso kuti "msuzi wotsekemera wa soya." Amagwiritsidwa ntchito kwambiri patebulo pokometsera sashimi, sushi, tofu wozizira, ndi mbale zofananira.

Ukadali umami, koma wotsekemera, kotero kuti simudzalawa mchere wambiriwo.

Tamari Shoyu

Msuzi wa soyayu umapangidwa makamaka kudera la Chubu.

Tamari soya msuzi imasiyanitsidwa ndi kachulukidwe kake (ndi yokhuthala kuposa ena), kuchuluka kwake kwa umami, ndi fungo lake lapadera.

Kwa nthawi yayitali imadziwika kuti "sashimi tamari" chifukwa nthawi zambiri imaperekedwa limodzi ndi sushi ndi sashimi.

Amagwiritsidwa ntchito powotcha, kuphika mu msuzi wa soya, komanso kupanga zinthu monga zofufumitsa za mpunga za senbei, komwe zimapatsa mtundu wofiira wosangalatsa.

Mtundu wakuda ndi wandiweyani umafanana ndi msuzi wa teriyaki, ngakhale kuti kukoma kwake kumakhala mchere wambiri komanso osati kokoma.

Kodi msuzi wa soya umapangidwa bwanji?

Msuzi wa soya umapangidwa ndi kupesa soya ndi tirigu ndi mchere ndi madzi.

Njira yowotcherayo imaphwanya soya ndi tirigu, kupangitsa msuzi wa soya kukhala wamchere, kukoma kwa umami.

Kupanga msuzi wa soya wachikhalidwe kumaphatikizapo kuviika soya m'madzi kwa maola angapo kenako ndikuwotcha.

Tirigu wowotchayo amamupera ufa n’kuphatikiza ndi soya wotenthedwa.

Kawirikawiri, Aspergillus oryzae, A. sojae, ndi A. tamarii spores amawonjezeredwa ndi kusiyidwa kwa masiku atatu. Izi ndi mitundu yonse ya fungal spores.

Mu njira yowotchera, yankho la brine limawonjezeredwa. Izi zimatha kupesa kulikonse kuyambira mwezi umodzi mpaka zaka zinayi.

Msuzi wa soya wosakanizidwa umawonjezeredwa ku msuzi wina wa soya wapamwamba kwambiri, monga msuzi wa soya wowirikiza kawiri (saishikomi-shoyu).

Pambuyo nayonso mphamvu, osakaniza mbamuikha kuchotsa zolimba, mkangano kupha zisamere pachakudya ndi yisiti (pasteurisation), ndiyeno mmatumba.

Njira ya asidi hydrolysis ndiyofulumira kwambiri, imangofunika masiku angapo. Izi zili ndi soya wopanda mafuta, gluten wa tirigu, ndi hydrochloric acid.

Kwa maola 20 mpaka 35, chisakanizocho chimatenthedwa kuti chiwononge mapuloteni.

Dziwani zambiri za ubwino kudya zakudya thovu pano

Kodi shoyu amatanthauza chiyani?

Dzina lachi Japan la msuzi wa soya ndi shoyu. M'Chitchaina, amatchedwa jiang you kapena jiu niang. Mu Korea, ndi ganjang.

Mawu akuti "soya" amachokera ku liwu la Chijapani la soya, daizu. “Msuzi” amachokera ku mawu achi China akuti jiang, kutanthauza “madzi amchere.”

Choncho shoyu kwenikweni amatanthauza "madzi amchere opangidwa kuchokera ku soya."

Mawu achi China oti soya msuzi, jiangyou, ali ndi tanthauzo lofanana. Limapangidwa ndi zilembo ziwiri: jiang, kutanthauza “mchere” kapena “soso,” ndipo inu, kutanthauza “mafuta” kapena “mafuta.”

Kodi msuzi wa soya unachokera kuti?

Msuzi wa soya ndi mbiri yakale ku Asia, kuyambira zaka masauzande ambiri. Poyamba inkagwiritsidwa ntchito ngati njira yosungira chakudya, koma pamapeto pake idakhala zokometsera zotchuka.

M'malo mwake, mwina ndi chimodzi mwazokometsera zakale kwambiri zomwe zimagwiritsidwa ntchito ngati zokometsera komanso ngati zosungira.

Msuzi wa soya poyambilira adapangidwa kuti asunge nyama ndi ndiwo zamasamba munthawi ya Mzera wa Han waku China.

Pa nthawiyi, soya anayamba kufufumitsa kukhala phala, ndiyeno phala linaphatikizidwa ndi brine (madzi amchere).

Msuzi woyamba wa soya umenewu unkatchedwa jiang, ndipo ankaugwiritsa ntchito ngati dipi la nyama ndi ndiwo zamasamba.

Mosiyana ndi zomwe anthu ambiri amakhulupirira, msuzi wa soya sunapangidwe ku Japan. M'malo mwake, idapangidwa ku China zaka 2000 zapitazo ngati njira yosungira chakudya.

Kenako Jiang anapita ku Japan, kumene ankatchedwa shoyu. Shoyu adakhala zokometsera zotchuka komanso marinades za nsomba.

Sizinali mpaka nthawi ya Meiji (1868-1912) kuti msuzi wa soya unakhala wodziwika bwino patebulo ku Japan.

Izi zinali chifukwa cha kuchuluka kwa anthu akumadzulo panthawiyi, omwe adadziwitsidwa ndi msuzi wa soya kudzera mu mbale monga sushi ndi tempura.

Msuzi wa soya pamapeto pake udakhala wodziwika bwino kumadera ena a Asia, monga Korea ndi Vietnam.

Dziko lililonse lili ndi masitayelo akeake a msuzi wa soya, womwe umagwirizana ndi zakudya zakumaloko.

Momwe mungagwiritsire ntchito msuzi wa soya

Msuzi wa soya ndi chinthu chosunthika chomwe chingagwiritsidwe ntchito pazakudya zosiyanasiyana. Nthawi zambiri amagwiritsidwa ntchito ngati msuzi wothira, marinade, kapena zokometsera.

Msuzi wa soya umathiridwa mwachindunji ku chakudya ndipo umagwiritsidwa ntchito ngati zokometsera ndi zokometsera mchere pophika.

Nthawi zambiri amatumizidwa ndi mpunga, Zakudyazi, sushi, kapena sashimi, ndipo amathanso kuviikidwa mu ufa wa wasabi.

M'mayiko ambiri, mabotolo a msuzi wa soya wothira mchere wa zakudya zosiyanasiyana amapezeka kawirikawiri pa matebulo odyera, monga mafuta ndi viniga.

Nazi njira zingapo zogwiritsira ntchito msuzi wa soya:

• Msuzi wothira: Msuzi wa soya umapanga msuzi wabwino kwambiri wa sushi, tempura, ndi dumplings.
• Marinade: Msuzi wa soya ukhoza kugwiritsidwa ntchito kutenthetsa nyama, nsomba, ndi ndiwo zamasamba. Ndi njira yabwino kuwonjezera kukoma kwa mbale.
• Zokometsera: Msuzi wa soya ukhoza kugwiritsidwa ntchito kupangira supu, mphodza, ndi zokazinga. Ndiwonso chogwiritsidwa ntchito m'masukisi ambiri aku Asia.

Ngati mukuyang'ana njira yowonjezeramo kukoma ku mbale zanu, msuzi wa soya ndi njira yabwino.

Ndi chinthu chosunthika chomwe chingagwiritsidwe ntchito m'njira zosiyanasiyana. Yesani ulendo wina mukakhala kukhitchini!

Kodi pali kusiyana kotani pakati pa msuzi wa soya ndi tamari?

Tamari ndi mtundu wa msuzi wa soya womwe umapangidwa popanda tirigu. Ili ndi kukoma kokoma kwambiri kuposa msuzi wa soya, komanso imakhala ndi mchere wambiri.

Tamari ndi wopangidwa kuchokera ku miso kupanga. Ndimadzimadzi omwe amatsalira pambuyo poti Miso apangidwa.

Ngakhale tamari idapangidwa poyambilira ngati njira yogwiritsira ntchito mankhwalawa, pamapeto pake idakhala chodziwika bwino chokha.

Tamari ndi wotchuka pakati pa anthu omwe alibe gluteni chifukwa alibe tirigu, kotero zimapanga choloweza mmalo cha msuzi wa soya wabwino (pezani zina zambiri apa).

Kodi pali kusiyana kotani pakati pa msuzi wa soya ndi amino amadzimadzi?

Ngakhale kuti zakudya ziwirizi zimawoneka zofanana, zimakhala zosiyana kwambiri.

Msuzi wa soya umapangidwa kuchokera ku nyemba za soya zomwe zafufumitsa kenako kufufuzidwa, pomwe ma amino amadzimadzi amapangidwa kuchokera ku mapuloteni a soya omwe apangidwa ndi hydrolyzed (yosweka ndi madzi).

Kusiyana kumeneku pakupanga kumapangitsa kuti msuzi wa soya ukhale wokoma kwambiri komanso wokhala ndi sodium wambiri kuposa ma amino amadzimadzi.

Kodi msuzi wa soya ndi gluteni?

Msuzi wa soya nthawi zambiri amapangidwa ndi tirigu, kotero siwopanda gluteni.

Komabe, pali mitundu yambiri ya msuzi wa soya yomwe tsopano imapangidwa popanda tirigu, choncho ndi yoyenera kwa anthu omwe alibe gluten.

Ngati mukuyang'ana msuzi wa soya wopanda gluteni, onetsetsani kuti mwayang'ana chizindikirocho kuti muwonetsetse kuti mulibe tirigu.

Komwe mungagule msuzi wa soya

Msuzi wa soya ndiwofala kwambiri pazakudya zaku Asia, ndipo umapezeka m'masitolo ambiri. Nthawi zambiri amagulitsidwa kumayiko ena kapena ku Asia.

Ngati mukuvutika kuzipeza, mutha kugulanso msuzi wa soya pa intaneti.

Ngati ndi msuzi wa soya waku Japan womwe watumizidwa kunja, ukhoza kulembedwa kuti "shoyu."

Mitundu yabwino kwambiri

Kikkoman

Msuzi wa soya wa Kikkoman ndi njira yotsika mtengo komanso yotchuka yomwe imapezeka m'masitolo ambiri ogulitsa.

Ndi msuzi wa soya wokonzekera zonse womwe ungagwiritsidwe ntchito kuphika, kuwiritsa, ndi kuviika.

(onani zithunzi zambiri)

Phunzirani zambiri za mtundu wa Kikkoman komanso msuzi wa soya wodabwitsa pano

Yamaroku Shoyu

Izi ndi premium artisan soya msuzi zomwe zimapangidwa mu njira yachikhalidwe yaku Japan.

Imakula kwa miyezi ingapo, zomwe zimapangitsa kuti ikhale yolemera komanso yovuta. Koma ndi pricier kwambiri kuposa mitundu ina.

(onani zithunzi zambiri)

Lee Kum Kee

Lee Kum Kee ndi kampani yaku China yomwe imapanga masukisi osiyanasiyana aku Asia.

Msuzi wawo wa soya amapangidwa kuchokera ku soya ndi tirigu, ndipo ali ndi mtundu wakuda komanso wokoma kwambiri.

(onani zithunzi zambiri)

Momwe mungasungire msuzi wa soya

Msuzi wa soya nthawi zambiri umagulitsidwa mu pulasitiki kapena mabotolo agalasi. Akatsegula, ayenera kusungidwa pamalo ozizira, owuma.

N'zotheka kusunga msuzi wa soya kutentha kwa firiji, koma ndi bwino kuusunga kutali ndi kutentha.

Msuzi wa soya ukhoza kukhalapo kwa zaka ziwiri botolo litatsegulidwa. Komabe, ndi bwino kugwiritsa ntchito mkati mwa miyezi isanu ndi umodzi mutatsegula.

Akatswiri amalangiza kuti msuzi wa soya asungidwe mu furiji atatsegulidwa, chifukwa izi zingathandize kuti nthawi ya alumali ikhale yaitali.

Msuzi wa soya ukatsegulidwa, ndikofunikira kusindikiza botolo mwamphamvu. Izi zidzateteza msuzi kuti asawonongeke.

Ngati muwona kuti msuzi wa soya wasintha mtundu kapena mawonekedwe, ndi bwino kuutaya.

Zakudya zabwino kwambiri za soya msuzi

Msuzi wa soya ndi chinthu chosunthika chomwe chingagwiritsidwe ntchito pazakudya zosiyanasiyana. Zimayenda bwino ndi zokometsera zambiri ndi zosakaniza.

Nazi zina mwazabwino kwambiri za msuzi wa soya:

• Mpunga
• Zakudyazi
• Nyama
• Zakudya Zam'madzi
• Sushi
• Zotayira
• Zakudya zokazinga
• Adyo
• Ginger (ngati mu Chinsinsi ichi cha ginger soya msuzi)
• Mafuta a Sesame
• Layimu
• Mbalame zamphongo
• viniga
• Shuga wofiirira
• Cilantro ndi parsley waku Japan

Kodi msuzi wa soya ndi wathanzi?

Msuzi wa soya ndiwotchuka kwambiri pazakudya zaku Asia. Koma ndi wathanzi?

Msuzi wa soya uli ndi sodium yambiri, zomwe zimatha kuwononga thanzi ngati zimwedwa mochuluka. Ndizoyeneranso kudziwa kuti sosi zina za soya zitha kukhala ndi MSG.

Komabe, msuzi wa soya ndi gwero labwino la mapuloteni, mavitamini, ndi mchere. Zitha kukhala zowonjezera pazakudya zopatsa thanzi.

Ngati ndinu celiac kapena tcheru ku gluten, onetsetsani kuti mwagula msuzi wa soya wopanda gluteni kapena tamari weniweni.

Kuwongolera ndikofunikira pankhani ya msuzi wa soya. Sangalalani pang'ono, ndipo onetsetsani kuti mwayang'ana zolemba za sodium ndi MSG.

FAQs

Nawa mayankho enanso amafunso otchuka okhudza shoyu.

Kodi tingadye msuzi wa soya popanda kuphika?

Inde, msuzi wa soya ukhoza kudyedwa wosaphika, ngakhale uli wamchere. Mwachitsanzo, amagwiritsidwa ntchito ngati topping kwa sushi.

Msuzi wa soya sayenera kuphikidwa kuti udye, koma ukhoza kugwiritsidwa ntchito ngati chophikira, nayenso.

Kodi ndingagwiritse ntchito msuzi wa soya ngati marinade?

Inde, msuzi wa soya ukhoza kugwiritsidwa ntchito ngati marinade. Ndi njira yabwino yowonjezerera kukoma kwa nyama, nsomba zam'madzi, ndi masamba.

Onetsetsani kuti musagwiritse ntchito msuzi wa soya wambiri, chifukwa ukhoza kupanga chakudya kukhala mchere wambiri.

Komanso, msuzi wa soya ukhoza kuphatikizidwa ndi zokometsera zina za marinades a nyama.

Kodi msuzi wa soya ndi wathanzi kuposa mchere?

Msuzi wa soya uli ndi sodium yocheperako kasanu ndi kamodzi poyerekeza ndi mchere. Chifukwa chake, akatswiri ambiri azakudya amawona kuti ndi njira yathanzi.

Kumbukirani kuti msuzi wa soya akadali wochuluka mu sodium, choncho ndi bwino kuudya pang'onopang'ono.

Kodi msuzi wa soya uyenera kusungidwa mufiriji?

Osati kwenikweni, koma ngati mukufuna kusunga msuzi wa soya kwa nthawi yayitali, sungani mu furiji. Firiji imathandizira kukulitsa moyo wake wa alumali.

Kodi cholowa m'malo mwa msuzi wa soya ndi chiani?

Pali ambiri oyenera m'malo soya msuzi.

Zina mwazabwino kwambiri ndi msuzi wa Worcestershire, tamari, kokonati aminos, msuzi wa nsomba, ndi bowa zouma.

Ma sauces ali ndi mtundu wofanana ndi mawonekedwe a msuzi wa soya. Komabe, akhoza kukhala ndi kukoma kosiyana pang'ono.

Mukalowetsa msuzi wa soya, yambani ndi pang'ono ndikuwonjezera kuti mulawe.

Tengera kwina

Msuzi wa soya ndi njira yabwino yowonjezeramo kukoma ku mbale zanu.

Kukoma kwake koyenera kumatanthawuza kuti mumapeza kakomedwe kake ndi kukoma pang'ono komwe kumagwira ntchito bwino mukaphatikiza mbale zaku Asia!

Kaya mukudya sushi, tempura, kapena dumplings, msuzi wa soya ndi msuzi wabwino kwambiri. Mukhozanso kugwiritsa ntchito kutenthetsa nyama, nsomba, ndi masamba.

Ndi chinthu chosunthika chomwe chingagwiritsidwe ntchito m'njira zosiyanasiyana. Yesani ulendo wina mukakhala kukhitchini!

Kuti mutsimikizire osasokoneza miso ndi soya msuzi ndikuwafotokozera onse apa

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