Chinsinsi cha Chicken Binakol ndi madzi a Buka & patis
Chinsinsi cha Chicken Binakol ndichosangalatsa china komanso pakati pa maphikidwe okondedwa kwambiri kulikonse ku Philippines. Komabe, mbale iyi sinadziwikebe kwa aliyense.
Chicken Binakol ndi ofanana ndi Tinola, koma m'malo mogwiritsa ntchito mpunga wosamba kapena madzi abwinobwino, msuziwu amaphika Msuzi wa Kokonati. Ndi nkhuku ndi ndiwo zamasamba zothiridwa mkaka wa kokonati.
Madzi ochokera kokonati amachititsa kuti msuziwo ukhale wosiyana komanso wosazolowereka kuchokera ku Msuzi wina wa nkhuku, koma ndi wotsekemera m'malo mokoma.
Msuzi ukaphika kale, nyama ya kokonati imafanana ndi Zakudyazi zomwe zimawonjezera kapangidwe kake ndi kulemera kwake.
Onani bukhu lathu latsopano lophika
Maphikidwe apabanja a Bitemybun okhala ndi zokonzera chakudya chokwanira komanso kalozera wazophika.
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Werengani kwaulereNkhuku Binakol Chinsinsi Kusiyanasiyana
Pali mitundu iwiri ya Chinsinsi ichi, mtundu wa Visayan ndi Batangas, onsewa amagwiritsa ntchito Native Chicken.
Chosiyana ndi mtundu wa Visayan womwe nkhuku imaphikidwa ndi Lemon Grass kapena "Tanglad" ndikuimitsidwa mu chipolopolo cha kokonati pomwe ili mu Batangas, nyama yowonda ya nkhuku yophika idaphikidwa pang'onopang'ono kwa nthawi yayitali mu chubu cha nsungwi limodzi ndi coconut msuzi ndi nyama, anyezi, adyo, tomato, tsabola belu, ndi mchere kuti mulawe, ginger, mandimu, ndi mbatata.
Filipino Chicken Binakol Chinsinsi
zosakaniza
- 1 lonse nkhuku (pafupifupi 2 - 2.5 lbs.) dulani zidutswa zazing'ono
- 1 lonse papaya wobiriwira wokwatiwa
- 1 paketi mazira kapena masamba atsopano a tsabola wotentha
- 1 paketi mazira kapena nyama yatsopano ya kokonati kagawo kakang'ono
- 2 zikho tanglad (udzu wa mandimu) mapesi minced
- 2 zitini zazitali madzi a buko
- 2 zitini nkhuku msuzi
- 6 cloves adyo minced
- 1 chikho anyezi wofiira odulidwa pang'ono
- 2 ma PC tomato wokhwima kagawo kakang'ono
- 4 tbsp ginger wodula bwino sliced woonda
- 4 tbsp patis (msuzi wa nsomba)
- mchere ndi tsabola kuti azilawa
malangizo
- Sauté kuti adyo, ginger, anyezi, tomato ndi tanglad (udzu wa mandimu).
- Onjezani nkhuku ndikupitilizabe kusunga mpaka mbali zonse zili zofiirira.
- Thirani nyama yaying'ono ya kokonati, msuzi wa buko, ndi msuzi wa nkhuku.
- Onetsetsani ndi kuphika pamoto wotsika kwa mphindi 45.
- Onjezerani papaya ndikupitiliza kuphika mpaka mwachikondi, nthawi zina.
- Onjezerani mchere ndi tsabola kuti mulawe.
- Onjezani masamba a tsabola ndikuyimira kwa mphindi.
- Tumikirani
Video
Ubwino Waumoyo Wa Nkhuku Binakol
Nkhuku Binakol ili ndi maubwino ambiri azaumoyo, tonse tikudziwa kuti nkhuku ndi chakudya chamtengo wapatali kwambiri pakati pa anthu azaka zonse ndipo ndiwomwe amapangira mapuloteni, imaperekanso mavitamini ndi michere, kuwongolera cholesterol, kuonda, kuthamanga kwa magazi komanso kuchepa kwa khansa.
Chakudyachi ndichachisamaliro chachilengedwe, chimakhala ndi amino acid yemwe amakupatsani kumva kotere mutatha kudya msuzi.
Ena amaganiza kuti, ukakhala wokhumudwa, kudya nkhuku kumachulukitsa kuchuluka kwa serotonin muubongo wako ndikuthandizira kukulitsa nkhawa, komanso kumawonjezera chitetezo.
Werenganinso: Filipino Chicken Curry ndi ma patis
Onani bukhu lathu latsopano lophika
Maphikidwe apabanja a Bitemybun okhala ndi zokonzera chakudya chokwanira komanso kalozera wazophika.
Yesani kwaulere ndi Kindle Unlimited:
Werengani kwaulere
Joost Nusselder, yemwe anayambitsa Bite My Bun ndi wotsatsa, bambo ndipo amakonda kuyesa chakudya chatsopano ndi zakudya zaku Japan pamtima pa chilakolako chake, ndipo limodzi ndi gulu lake akhala akupanga zolemba zakuya za blog kuyambira 2016 kuthandiza owerenga okhulupirika ndi maphikidwe ndi nsonga zophika.