Kuphika kwa Asia ndi Chiwindi cha Nkhumba: Zokonda, Maphikidwe, ndi Ubwino Wathanzi

Author: Joost Nusselder, wolemba buku la The Essential Japanese mealner cookbook Idasinthidwa pa Okutobala 15, 2022

Nkhumba chiwindi ndi chogwiritsidwa ntchito mosiyanasiyana pophika ku Asia, ndipo ndizomwe zimatchuka m'zakudya zambiri. Ndi mtundu wa nyama yomwe imachokera ku nkhumba, ndipo imakhala ndi kukoma kwake komanso mawonekedwe ake.

Zili ndi mapuloteni ambiri komanso ayironi, ndipo ndizofunikira kwambiri kuti zikhale zowonjezera pazakudya zanu. Chiwindi cha nkhumba chimaphikidwa m'njira zosiyanasiyana malinga ndi mbale, ndipo pali njira zodziwika bwino monga kuphika, kuphika, ndi kuphika. Zimaphikidwa mosiyana m'mayiko osiyanasiyana, ndipo ndizomwe zimagwiritsidwa ntchito muzakudya zaku China. Ndiwokonda kwambiri.

Tiyeni tiwone momwe chiwindi cha nkhumba chimagwiritsidwira ntchito pophika ku Asia ndi njira zosiyanasiyana zophikidwa.

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Dziwani Chiwindi cha Nkhumba: Chosakaniza Chosiyanasiyana mu Kuphika kwa Asia

Chiwindi cha nkhumba ndi mtundu wa chiwalo cha nyama chomwe chimachokera ku nkhumba. Amagwiritsidwa ntchito kwambiri muzakudya zaku Asia, makamaka muzakudya zaku China. Chiwindi cha nkhumba chimakhala ndi kukoma kosiyana komanso kapangidwe kake kosiyana ndi mitundu ina ya nyama. Ndilo kuchuluka kwa mapuloteni, ayironi, ndi zakudya zina zofunika, zomwe zimapangitsa kuti zikhale zowonjezera pazakudya zilizonse.

Kodi Nkhumba ya Nkhumba imaphikidwa bwanji?

Chiwindi cha nkhumba chikhoza kuphikidwa m'njira zosiyanasiyana, malingana ndi mbale yomwe mukupanga. Nazi njira zodziwika bwino zophikira chiwindi cha nkhumba:

• Yokazinga: Chiwindi cha nkhumba chikhoza kudulidwa kukhala chochepa thupi ndi chokazinga mpaka crispy. Iyi ndi njira yotchuka yokonzekera chiwindi cha nkhumba m'mayiko ambiri aku Asia.
• Chowotcha: Chiwindi cha nkhumba chikhoza kutenthedwa mpaka chitaphika. Iyi ndi njira yodziwika bwino yophikira chiwindi cha nkhumba muzakudya zaku China.
• Wokazinga: Chiwindi cha nkhumba chikhoza kudulidwa muzidutswa ting'onoting'ono ndi kusonkhezera-yokazinga ndi masamba ndi msuzi. Iyi ndi njira yofulumira komanso yosavuta yokonzekera chiwindi cha nkhumba.
• Marinated: Chiwindi cha nkhumba chikhoza kuphikidwa mu msuzi wa soya ndi wowuma wosakaniza ndi ginger ndi adyo. Iyi ndi njira yodziwika bwino yokonzekera chiwindi cha nkhumba mu zakudya zaku Korea.

Chifukwa Chiyani Muyenera Kuyesa Chiwindi Cha Nkhumba?

Ngati ndinu wokonda nyama, chiwindi cha nkhumba ndichoyenera kuyesa. Nazi zifukwa zina:

• Kukoma: Chiwindi cha nkhumba chimakhala ndi kukoma kwapadera komwe kumasiyana ndi mitundu ina ya nyama.
• Zakudya: Chiwindi cha nkhumba chimakhala ndi mapuloteni ambiri, ayironi, ndi zakudya zina zofunika.
• Kusinthasintha: Chiwindi cha nkhumba chimatha kugwiritsidwa ntchito muzakudya zosiyanasiyana, zomwe zimapangitsa kuti zikhale zosinthika kukhala nazo.
• Zakudya Zam'deralo: Ngati mukuyenda ku Asia, chiwindi cha nkhumba ndi chinthu chodziwika bwino pazakudya zakomweko. Kuyesera kungakupatseni kukoma kwa chikhalidwe cha zakudya zakumaloko.
• Zosavuta Kuphika: Chiwindi cha nkhumba ndi chosavuta kukonzekera ndikuphika, ndikupangitsa kuti ikhale yothandiza kwambiri pazakudya mwachangu komanso zosavuta.

Chifukwa chake, musadandaule ngati simunawonepo chiwindi cha nkhumba pazakudya kale. Tsopano popeza mukudziwa zambiri za chophika ichi, mutha kuyamba kuphatikizira pakuphika kwanu. Dinani pamayendedwe ena a YouTube kapena funsani katswiri kuti akupatseni maphikidwe ambiri ndi njira zophikira chiwindi cha nkhumba.

Kodi Chiwindi Cha Nkhumba Ndi Chotani?

Kukoma kwa chiwindi cha nkhumba ndi kosiyana kwambiri ndi nyama yomwe timaidziwa bwino. Kutengera ndi kudulidwa, imatha kukhala yotsekemera pang'ono, yamchere, yamphamvu, kapena yowawa. Ena amachikonda, pamene ena amachinyoza. Ndi nkhani yongoganizira chabe, ndipo simungathe kuiweruza mpaka mutayiyesa. Udindo waukulu mu kukoma kwa chiwindi cha nkhumba umaseweredwa ndi zinthu za anatomical ndi zosungirako. Chiwindi chimapangitsa kuyamwa ndi kusunga mavitamini ndi mchere wambiri, zomwe zimapangitsa kuti chikhale chokoma komanso chokoma kwambiri. Chiwindi chimakondanso kukhala acidic pang'ono, zomwe zimatha kuwonjezera kukoma kwa mbaleyo.

Momwe Mungaphikire Chiwindi Cha Nkhumba Pazakudya Zokoma Kwambiri zaku Asia

• Pogula chiwindi cha nkhumba, sankhani chotsitsimula komanso chaching'ono kwambiri kuti mumve kukoma kwabwino.
• Muzimutsuka chiwindi ndi madzi ozizira ndi kupukuta ndi mapepala matawulo.
• Dulani chiwindi mu tizigawo tating'ono, zoonda kapena zoluma musanaphike.
• Sakanizani chiwindi ndi mchere pang'ono ndi kuwaza kwa vinyo wa ku China kuti muwonjezere kukoma.

Chinsinsi Chosavuta Chachiwindi cha Nkhumba

• Mu mbale yaing'ono, sakanizani 2 tbsp msuzi wa soya, supuni 1 ya mafuta a sesame, ndi supuni 1 ya msuzi wakuda wa soya.
• Kutenthetsa mphika wadongo kapena mphika wokhazikika ndi mafuta ndikuwonjezera ginger woduladula ndi anyezi odulidwa.
• Anyezi akatembenuka pinki, onjezerani zidutswa za chiwindi ndikuyambitsa-mwachangu kwa mphindi 2-3.
• Thirani kusakaniza kwa msuzi wa soya ndikuwonjezera madzi pang'ono.
• Phimbani mphika ndi chivindikiro ndikusiya kuti iume kwa mphindi 5-7.
• Yesani chidutswa cha chiwindi kuti muwonetsetse kuti chaphikidwa mokwanira. Musamatenthetse chiwindi chifukwa chikhoza kukhala cholimba komanso chotafuna.
• Kongoletsani ndi sliced ​​​​kasupe anyezi ndi red chilli padi.
• Kutumikira nthawi yomweyo ndi letesi masamba monga condiment.

Maphikidwe Ena Okoma a Chiwindi cha Nkhumba

• Msuzi wachiwindi wa nkhumba wamtundu wa Cantonese: wiritsani chiwindi cha nkhumba chodulidwa ndi mee suah (zakudya zopyapyala), kongoletsani ndi anyezi a kasupe ndikutumikira otentha.
• Chiwindi cha nkhumba ndi anyezi ndi ginger wodula bwino lomwe: Sakanizani- mwachangu sliced ​​​​chiwindi cha nkhumba ndi anyezi ndi ginger, nyengo ndi msuzi wa soya wopepuka ndi uzitsine wa shuga, ndikutumikira ndi mpunga.
• Foie Gras-inspired Pork Liver Pate: Phatikizani chiwindi cha nkhumba chophika ndi batala, zonona, ndi zokometsera, ndipo perekani ngati kufalikira pa zofufumitsa kapena toast.

Malangizo Okongoletsa

• Fukani anyezi odulidwa kapena coriander pamwamba kuti muwonjezere kutsitsi.
• Finyani mandimu kapena mandimu pachiwindi kuti mumve kukoma.
• Kutumikira ndi mbali ya tsabola wofiira wodulidwa wodulidwa kuti aziwombera zokometsera.
• Onjezerani adyo wodulidwa kuti mumve kukoma kowawa kwambiri.

Malangizo a Katswiri

• Malinga ndi Wiffy, wolemba mabulogu wazakudya yemwe adalemba chophimba cha chiwindi cha nkhumba mu Ogasiti 2014, kuyika chiwindi mu mkaka kapena madzi amchere kungathandize kuchotsa kukoma kwamasewera.
• Kuti chiwindi chisalimba, chisiyeni chiyime pa kutentha kwapakati kwa mphindi 30 musanaphike.
• Pophika chiwindi, gwiritsani ntchito mafuta ochepa ndipo musachulukitse poto kuti musatenthe pachiwindi m'malo mokazinga.
• Kuti mukhale ndi thanzi labwino, phikani kapena kuphika chiwindi m'malo mokazinga.

Chiwindi cha Nkhumba: Chosakaniza Chosiyanasiyana mu Zakudya zaku Asia

Njira imodzi yokongola yophikira chiwindi cha nkhumba ndikuchiwotcha ndi scallions ndi anyezi. Nayi momwe mungayambitsire:

• Sungani magawo a chiwindi cha nkhumba mu msuzi wa soya, vinyo wa mpunga, ndi shuga kwa mphindi zosachepera 30.
• Pakani magawo a chiwindi cha marinated pa mbale ndi pamwamba ndi sliced ​​​​scallions ndi anyezi.
• Kutenthetsa mbale mu nthunzi kwa mphindi 10 kapena mpaka chiwindi chitapsa.

Chiwindi cha Nkhumba Chokutidwa ndi Dumpling Filling

Njira ina yodziwika yogwiritsira ntchito chiwindi cha nkhumba pophika ku Asia ndikuwonjezera ku dumplings. Momwe mungachitire izi:

• Dulani bwino chiwindi cha nkhumba ndikusakaniza ndi nkhumba ya nkhumba, scallions odulidwa, ndi zokometsera zina kuti dumpling idzaze.
• Manga kudzazidwa mu dumpling wrappers ndikuphika ma dumplings mwa kuwawotcha mu poto kapena kuwawotcha mu wok.

Chiwindi cha Nkhumba Yokazinga ndi Anyezi Obiriwira

Ngati mumakonda mbale yokoma ndi zokometsera, yesani kuyika chiwindi cha nkhumba ndi anyezi wobiriwira. Momwe mungapangire izi:

• Kutenthetsa wok kapena poto yokazinga ndikuwonjezera mafuta.
• Pamene mafuta akutentha, onjezerani chotsanulidwa ndi sliced ​​​​chiwindi cha nkhumba ndikuyambitsa-mwachangu kwa mphindi zingapo mpaka itayamba kufufuza.
• Onjezani anyezi obiriwira odulidwa ndikupitiriza kusonkhezera mpaka chiŵindi chitaphikidwa.
• Nyengo ndi msuzi wa soya, msuzi wa oyster, ndi ma flakes a chili kuti mulawe.

Chifukwa chiyani Chiwindi cha Nkhumba ndi Chakudya Chakudya Chakudya

Chiwindi cha nkhumba ndi chakudya chapamwamba chomwe chili ndi zakudya zofunikira zomwe matupi athu amafunikira. Nazi zina mwazabwino zopatsa thanzi za chiwindi cha nkhumba:

• Mapuloteni: Chiwindi cha nkhumba chimakhala ndi mapuloteni ambiri, omwe ndi ofunikira pomanga ndi kukonza ma cell a matupi athu.
• Mavitamini: Chiwindi cha nkhumba ndi gwero labwino kwambiri la mavitamini A, B12, ndi D, omwe ndi ofunikira pakugwira ntchito zosiyanasiyana zathupi, kuphatikiza kukhala ndi khungu lathanzi, maso, ndi mafupa.
• Minerals: Chiwindi cha nkhumba chilinso ndi mchere wambiri monga iron, selenium, ndi zinki, zomwe ndizofunikira kuti maselo a magazi azikhala athanzi, kuchirikiza chitetezo chathu cha mthupi, komanso kuchiritsa mabala.
• Ma Amino Acids: Chiwindi cha nkhumba ndi gwero lalikulu la amino acid, omwe amamanga mapuloteni ndipo ndi ofunikira pa ntchito zambiri za thupi.

Ubwino Wathanzi Lakudya Chiwindi Cha Nkhumba

Kudya chiwindi cha nkhumba kungakhale ndi ubwino wambiri wathanzi, kuphatikizapo:

• Kuonjezera Mphamvu: Mapuloteni ambiri omwe ali m'chiwindi cha nkhumba amatha kukuthandizani kuti mukhale okhutira komanso amphamvu tsiku lonse.
• Kuthandizira Chitetezo cha mthupi: Mavitamini ndi mchere omwe amapezeka mu chiwindi cha nkhumba amatha kuthandizira chitetezo cha mthupi, chomwe chili chofunikira polimbana ndi matenda ndi matenda.
• Kupititsa patsogolo Ntchito Yaubongo: Ma amino acid omwe amapezeka m'chiwindi cha nkhumba angathandize kupititsa patsogolo ntchito za ubongo ndi kuzindikira.

Kusiyana Pakati pa Nkhumba Chiwindi ndi Mbali Zina za Nkhumba

Ngakhale chiwindi cha nkhumba ndi chinthu chodziwika bwino mu zakudya za ku Asia, zingakhale zosavuta kuzisokoneza ndi mbali zina za nkhumba. Pano pali kusiyana kwakukulu pakati pa chiwindi cha nkhumba ndi ziwalo zina za nkhumba:

• Nyama yankhumba: Nyama ya nyama yankhumba imapangidwa kuchokera m’mimba mwa nkhumba ndipo imakhala ndi mafuta ambiri komanso ma calories, pamene chiwindi cha nkhumba chimakhala chowonda kwambiri ndipo chimakhala ndi zopatsa mphamvu zochepa.
• Magazi: Magazi a nkhumba nthawi zina amagwiritsidwa ntchito pophika ku Asia, koma safanana ndi chiwindi cha nkhumba. Magazi ndi osasefedwa ndipo ali ndi zakudya zosiyana ndi chiwindi.
• Ziwalo Zina: Ngakhale kuti ziwalo zina za nkhumba monga mtima ndi impso zimagwiritsidwanso ntchito pophika ku Asia, sizikhala ndi zakudya zofanana ndi chiwindi cha nkhumba.

Kodi Chiwindi cha Nkhumba Ndi Chathanzi?

Ngakhale kukoma kwake kolimba mtima ndi zitsulo pang'ono, chiwindi cha nkhumba ndi chakudya chopatsa thanzi chomwe chingakhale chowonjezera pazakudya zanu. Nazi zifukwa zina:

• Mafuta Ochepa: Poyerekeza ndi mbali zina za nkhumba, chiwindi cha nkhumba chimakhala chochepa kwambiri mu mafuta ndi ma calories, zomwe zimapangitsa kukhala chisankho chabwino kwa iwo omwe akufuna kukhala ndi thanzi labwino.
• Zodzaza ndi Zakudya Zomangamanga: Monga tafotokozera kale, chiwindi cha nkhumba chimakhala ndi mavitamini ofunikira, mchere, ndi amino acid omwe matupi athu amafunika kuti azigwira ntchito bwino.
• Zokoma ndi Zosiyanasiyana: Ngakhale kuti anthu ena akhoza kukhumudwa ndi kukoma kwa chiwindi cha nkhumba, ikhoza kukhala chokoma komanso chosunthika pophika bwino. Mwachitsanzo, mu zakudya za ku Vietnamese, chiwindi cha nkhumba nthawi zambiri chimatenthedwa ndi msuzi wokoma komanso wokoma ndipo amatumizidwa ndi mpunga kapena Zakudyazi.

Kutsiliza

Kotero, ndi momwe chiwindi cha nkhumba chimagwiritsidwira ntchito pophika ku Asia. Ndi zinthu zosunthika zomwe zitha kugwiritsidwa ntchito muzakudya zosiyanasiyana. Ndi njira yabwino yopezera mapuloteni ndi mavitamini muzakudya zanu. Choncho, yesani! Mutha kuzikonda!

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Joost Nusselder, yemwe anayambitsa Bite My Bun ndi wotsatsa, bambo ndipo amakonda kuyesa chakudya chatsopano ndi zakudya zaku Japan pamtima pa chilakolako chake, ndipo limodzi ndi gulu lake akhala akupanga zolemba zakuya za blog kuyambira 2016 kuthandiza owerenga okhulupirika ndi maphikidwe ndi nsonga zophika.