Saluyot: Masamba a Jute Odyera
Jute mallow, kapena Corchorus olitorius, ndi mtundu wa shrub wa banja la Malvaceae. Pamodzi ndi C. capsularis, ndiye gwero lalikulu la jute fiber.
Masamba ndi zipatso zazing'ono za mbewuzo zimadyedwa ndipo zimagwiritsidwa ntchito ngati a masamba, pamene masamba owumawo angagwiritsidwe ntchito kupanga tiyi kapena monga msuzi thickener.
Mbewu za chomeracho zimadyedwanso. Saluyot ndi masamba amasamba otchuka ku Philippines, komwe amadziwika ndi dzina lomwelo.
Amadziwikanso kuti "jew's mallow", "tossa jute", "bush okra", ndi "krinkrin", pakati pa mayina ena am'deralo.
Zomera zamasamba zimakhala ndi mavitamini ndi minerals ambiri, zomwe zimapangitsa kuti zikhale zowonjezera pazakudya zilizonse.
Amakhalanso gwero labwino la fiber. Masamba a saluyot amatha kudyedwa ataphika kapena osaphika, ndipo nthawi zambiri amagwiritsidwa ntchito mu saladi, soups, ndi mphodza.
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Kodi saluyot imakoma bwanji?
Masamba a saluyot ali ndi mawonekedwe owonda komanso kukoma kowawa pang'ono. Sali owawa ngati ampalaya, koma amakhala ndi kukoma kofanana ndi masamba a chili. Anthu ena amayerekezera kukoma kwa saluyot ndi sipinachi .
Masamba amatha kudyedwa ataphika kapena osaphika.
Momwe mungadyere saluyot
Masamba amatha kudyedwa ataphika kapena osaphika. Nthawi zambiri amagwiritsidwa ntchito mu saladi, soups, ndi mphodza.
Kuphika saluyot, masamba amayamba kutsukidwa ndikuphika m'madzi kwa mphindi zingapo.
Akhozanso kuphikidwa ndi adyo, anyezi, ndi zokometsera zina za mbale monga dinengdeng ndi bulang-bulang.
Saluyot yabwino kugula
Mutha kugula saluyot ngati mbewu kuti mubzale nokha, kapena ngati masamba owuma.
Mbeu za saluyot
Mbeu zomwe ndimakonda ndi izi ndi Havipro:
Saluyot yowuma
Phukusi la Kopabana ili masamba owuma ndi odulidwa a saluyot ndi chinthu chabwino kuti mugwiritse ntchito:
Kodi pali kusiyana kotani pakati pa saluyot ndi sipinachi?
Masamba a saluyot ndi akuda ndipo amakhala ndi kukoma kowawa kuposa sipinachi. Amakhalanso owonda kwambiri pamapangidwe. Ngakhale chiyambi cha zomera sichidziwika bwino, saluyot nthawi zambiri amatchedwa sipinachi ya ku Egypt koma si ofanana ndi sipinachi.
Momwe mungasungire saluyot
Masamba akhoza kusungidwa mu thumba la pulasitiki mu furiji kwa masiku atatu.
Kodi pali kusiyana kotani pakati pa saluyot ndi kutitis?
Kulitis, kapena Amaranthus tricolor, ndi mtundu wa masamba a masamba omwe amadziwikanso kuti "edible amaranth." Zimafanana ndi sipinachi m'mawonekedwe ndi kukoma. Komabe, masamba a Kutitis amakhala amitundu yozama komanso amakoma pang'ono. Kulitis kumakhalanso kochepa kwambiri kuposa saluyot.
Ma pairings otchuka a saluyot
Masamba a saluyot nthawi zambiri amagwiritsidwa ntchito limodzi ndi masamba ena obiriwira monga kangkong, malunggay, ndi sipinachi. Nthawi zambiri amaphatikizidwa ndi nsomba, shrimp, ndi nkhumba.
Ndi zakudya ziti zomwe ndingapange ndi saluyot?
Zakudya zina zodziwika zomwe zimakhala ndi saluyot ndi monga sinigang na isda (supu ya nsomba), pinakbet (mphotho yamasamba), ndi dinengdeng (supu yamasamba). Saluyot akhoza kuwonjezeredwa ku mbale zina monga msuzi wa mung bean ndi nkhuku tinola.
Kutsiliza
Saluyot ikhoza kukhala yankho la Asia ku sipinachi. Ndizokoma komanso zathanzi ndipo mutha kuchita zambiri nazo.
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Joost Nusselder, yemwe anayambitsa Bite My Bun ndi wotsatsa, bambo ndipo amakonda kuyesa chakudya chatsopano ndi zakudya zaku Japan pamtima pa chilakolako chake, ndipo limodzi ndi gulu lake akhala akupanga zolemba zakuya za blog kuyambira 2016 kuthandiza owerenga okhulupirika ndi maphikidwe ndi nsonga zophika.