Kuphika Nkhono: Malangizo, Zidule, ndi Njira Zazotsatira Zabwino

Author: Joost Nusselder, wolemba buku la The Essential Japanese mealner cookbook Idasinthidwa Juni 14, 2022

Nkhono ndi nthawi yophikira komanso yausodzi ya zinyama zam'madzi zokhala ndi ma exoskeleton zomwe zimagwiritsidwa ntchito ngati chakudya, kuphatikizapo mitundu yosiyanasiyana ya molluscs, crustaceans, ndi echinoderms.

Nkhono ndi zokoma, koma zingakhale zovuta kuphika. Ndi ntchito yambiri yokonzekera ndi kuphika nkhono, koma ndizofunika.

Pali mitundu yambiri ya nkhono, ndipo m'pofunika kudziwa kuti ndi yabwino kwambiri kuphika. Shirimpi, ngale, ndipo nkhono ndi zina mwa mitundu yodziwika kwambiri ya nkhono zomwe anthu amakonda kudya.

Mu bukhuli, ndikuwonetsani momwe mungaphikire ndi nkhono. Ndigawananso maphikidwe omwe ndimawakonda, kuti musangalatse anzanu ndi luso lanu lophika.

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Kuwona Mitundu Yosiyanasiyana ya Nkhono Zazakudya Zanu Zam'madzi Zotsatira

Pankhani yophika ndi nkhono, pali mitundu yosiyanasiyana yomwe mungasankhe. Mitundu ina ya nkhono zomwe zimadyedwa kwambiri ndi izi:

• Nsomba : Tinthu tating'ono tating'ono tating'ono tating'ono tating'ono tating'ono tating'ono tating'ono tambiri tambiri tambiri tambiri tambiri tambiri tomwe timatha kukonzedwa m'njira zosiyanasiyana, kuyambira pakuwotcha mpaka kumadzimadzi mpaka kutumikiridwa mu cocktail yapamwamba ya shrimp.
• Nkhanu: Izi ndizosinthasintha nsomba imadzaza ndi mapuloteni ndipo imatha kuperekedwa kutentha kapena kuzizira. Ndizowonjezera pa mbale iliyonse ya nsomba ndipo nthawi zambiri zimagwiritsidwa ntchito mu mikate ya nkhanu kapena pamwamba pa saladi.
• Nkhanu: Ngakhale kuti ingakhale yokwera mtengo, nkhanu ndi nkhono zodziwika bwino zomwe zimafunika splurge pa chochitika chapadera. Nthawi zambiri amatumizidwa kukazinga kapena kutenthedwa ndikukhala ndi msuzi wolemera, wamafuta.
• Nkhono: Nkhono zazing'onozi, zolimba za zipolopolo ndizomwe zimatchuka kwambiri pa zakudya za pasitala ndipo zimatha kukonzedwa m'njira zosiyanasiyana, kuchokera ku steamed kupita ku marinated.
• Mussels: Mofanana ndi clams, mussels nthawi zambiri amatumizidwa mu msuzi wa vinyo woyera ndipo amawonjezera kwambiri ku supu iliyonse ya nsomba kapena mphodza.

Kukonzekera ndi Kuphika Nsomba za Nkhono

Ziribe kanthu mtundu wa nkhono zomwe mungasankhe, pali njira zingapo zofunika kuzikumbukira pokonzekera ndi kuphika:

• Onetsetsani kuti mwayeretsa bwino ndikukonzekera nkhono musanaphike kuti muwonetsetse zotsatira zabwino.
• Nkhono zing'onozing'ono, monga shrimp ndi mussels, nthawi zambiri zimakhala zosavuta kuphika ndipo zimatenga nthawi yochepa kusiyana ndi nkhono zazikulu monga nkhanu kapena nkhanu.
• Nkhono zokazinga ndi njira yodziwika bwino yophikira, koma imatha kuphikidwa, kuwiritsa, kapena yokazinga.
• Kuonjezera nyama yankhumba kapena nyama zina ku mbale ya nkhono kungabweretse kukoma kwatsopano ndi mawonekedwe patebulo.
• Nsomba za nkhono zimathanso kukonzedwa m'njira yosavuta, yachikhalidwe ndi mchere pang'ono, tsabola, ndi madzi a mandimu.

Maphikidwe Osangalatsa a Nkhono Zoyesera

Ngati mukuyang'ana kupanga mbale yochititsa chidwi ya nkhono paphwando lanu lotsatira la chakudya chamadzulo kapena mwambo wapadera, nawa maphikidwe angapo kuti akulimbikitseni:

• Lobster Bisque: Msuzi wokoma ndi njira yachikale yoperekera nkhanu ndipo imakondweretsa alendo anu.
• Mikate ya Nkhanu: Mikate yotereyi, ya nyama ndi njira yotchuka yoperekera nkhanu ndipo imatha kukhala ndi sauces zosiyanasiyana kapena kutumikiridwa paokha.
• Shrimp Scampi : Chakudya chofulumira komanso chosavuta chimadzaza ndi adyo ndi batala ndipo ndi njira yabwino yoperekera shrimp.
• Clams Linguine: Zakudya za pasitala zachikale ndi njira yabwino yopangira ma clams ndipo nthawi zambiri imakhala ndi msuzi wa phwetekere.
• Mussels ndi White Wine Sauce : Chakudya chosavuta ichi ndi njira yabwino yopangira ma mussels ndipo nthawi zambiri amatumizidwa ndi crusty baguette kuti alowerere msuzi.

Mosasamala kanthu za mtundu wa nkhono zomwe mumasankha kapena momwe mumakonzekera, kuwonjezera gwero lachilengedwe la mapuloteni ku zakudya zanu ndi njira yabwino yobweretsera kukoma kwa nyanja patebulo lanu.

Kukonzekera Nkhono Zophikira

Chinsinsi chimodzi cha nkhono ndi batala wa herbed. Momwe mungapangire izi:

Zosakaniza:

• 1/2 chikho (ndodo 1) batala wopanda mchere, wofewa
• Supuni 2 minced anyezi
• Supuni 2 zothira parsley watsopano
• Supuni 1 minced thyme yatsopano
• Supuni 1 minced mwatsopano rosemary
• 1 supuni ya mandimu
• Mchere ndi tsabola wakuda kuti mulawe

Directions:
1. Mu mbale yapakati, sakanizani batala wofewa, anyezi odulidwa, parsley, thyme, rosemary, ndi madzi a mandimu.
2. Sakanizani kusakaniza ndi mchere ndi tsabola wakuda kuti mulawe.
3. Phimbani mbaleyo ndikulola kusakaniza kukhala mufiriji kwa tsiku limodzi la 1 kuti zokometsera zigwirizane.
4. Mukakonzeka kutumikira, bweretsani batala wa herbed kutentha.
5. Perekani batala wa herbed ndi mbale yomwe mumakonda kwambiri.

Njira Zina Zophikira Nsomba

Ngati mukufuna njira ina yophikira nkhono zanu, nawa malingaliro ena:

• Kuwotcha: Sambani nkhono zanu zachipolopolo ndi mafuta ndikuziwotcha pamoto wochepa mpaka zitaphikidwa.
• Kukazinga: Dulani nkhono zanu zosakaniza ndi ufa, mchere, ndi tsabola wakuda. Thirani mafuta mu poto yokazinga ndi mwachangu nkhono mpaka zitakhala golide.
• Kuphika: Ikani nkhono zanu mu mbale yophikira ndikuphimba ndi chisakanizo cha zinyenyeswazi za mkate, adyo wothira, ndi batala wosungunuka. Kuphika mu uvuni wa preheated pa 375 ° F kwa mphindi 10-15, kapena mpaka pamwamba ndi bulauni wagolide.

Ndemanga pa Kutumikira Shellfish

Nazi zina zowonjezera pa kutumikira shellfish:

• Malingana ndi kukula kwa nkhono zanu, mungafunike kusintha nthawi yophika.
• Kuwonjezera vinyo woyera kapena masamba a bay ku madzi anu ophikira akhoza kuwonjezera kukoma kwa mbale yanu.
• Madzi a mandimu ndi abwino kuwonjezera pa mbale zambiri za nkhono, chifukwa zingathandize kuchepetsa kulemera kwa batala.
• Ngati mukupereka nkhono zaiwisi, onetsetsani kuti mwazisindikiza mu thumba la pulasitiki ndi ayezi kuti zikhale zatsopano.
• Kupaka nkhono zanu mu batala wa herbed ndi njira yokoma kwambiri yowatumikira.

Upangiri Wophikira wa Shellfish: Kuchokera Kukonzekera Mpaka Mbale

• Pophika, onjezerani madzi pang'ono mumphika ndikubweretsa kwa chithupsa
• Onjezerani nkhono ku mphika ndikuphimba ndi chivindikiro
• Kuphika pa kutentha kwapakati mpaka zipolopolo zitseguke, kutanthauza kuti nkhono zaphikidwa
• Powotcha, ikani nkhono pa pepala la aluminiyumu zojambulazo ndi grill mpaka zipolopolo zitseguke
• Popanga msuzi, sungani anyezi ndi nyama yankhumba mu poto mpaka anyezi awonekere
• Onjezerani tsabola wakuda wakuda ndi msuzi pang'ono wa zokometsera kuti muthe
• Onjezerani nkhono ku chisakanizo ndikugwedeza mofatsa
• Kutumikira ndi mpunga kapena mbali mbale mwa kusankha kwanu

Zokwanira Zomaliza

• Kumbukirani kulola nkhono kuziziritsa kwa mphindi zingapo musanatumikire
• Kuti mukhale wosalala, lowetsani msuzi wokometsera ndi vinyo woyera pang'ono
• Kuwonjezera pang'ono batala kusakaniza kungathandizenso kukoma
• Kuti mupeze njira ina yosavuta kwambiri, ingoperekani nkhono ndi msuzi wamba kapena ndi kufinya ndimu
• Kukhudza komaliza, kongoletsani ndi anyezi odulidwa kapena parsley

Mfundo ndi Malangizo

• Malingana ndi kukula kwa nkhono, nthawi zophika zimatha kusiyana
• Nthawi zonse fufuzani nkhono za nkhono musanagule
• Kuchita kumapangitsa kukhala koyenera pokonzekera ndi kuphika nkhono
• Nkhono za nkhono ndizosiyanasiyana ndipo zimatha kuphatikizidwa muzakudya zambiri
• Kusungirako n’kofunika, ndipo nkhono ziyenera kusungidwa pamalo ozizira ndi amvula
• Ngati mukufuna nyama yolimba, zimitsani kutentha ndikusiya nkhono kukhala mumphika kwa mphindi zingapo musanatumikire.
• Zokometsera zamphamvu monga adyo ndi ginger zingathe kuwonjezeredwa kusakaniza kuphika kuti muwonjezere kukoma
• Mafamu omwe amasefa madzi achilengedwe ndi abwino kugula nkhono

Komwe Mungapeze Nsomba Zatsopano Kwambiri: Kalozera wa Kugula ndi Kugula

Pankhani yogula nkhono, zatsopano, zimakhala bwino. Izi zikutanthauza kuti muyenera kudziwa komwe mungayang'ane mtundu wabwino kwambiri. Nawa maupangiri a komwe mungapeze nkhono zatsopano kwambiri:

• Misika yakumaloko ndi ogulitsa nsomba ndi malo abwino kuyamba. Amapereka mitundu yosiyanasiyana ya nkhono kutengera nyengo komanso zomwe zimapezeka mdera lanu.
• Funsani wogulitsa nsomba wanu kumene nkhonozo zinachokera komanso kuti zinakololedwa kalekale. Ngati sangathe kuyankha mafunso anu, ingakhale nthawi yoyang'ana kwina.
• Yang'anani nkhono zomwe zimatsekedwa mwamphamvu kapena kutseka mwachangu mukamazigunda. Ngati zatseguka, zikutanthauza kuti zafa ndipo ziyenera kupewedwa.
• Muzinunkhiza nkhono kuti muonetsetse kuti zilibe fungo lamphamvu la nsomba. Ngati atero, ndiye kuti siatsopano.

Ukhondo ndi Chitetezo

Pankhani ya nkhono, ukhondo ndi chitetezo ndizofunikira. Boma limayang'anira ntchito yokolola nkhono kuti zitsimikizike kuti n'zotetezeka kuti zidyedwe. Nazi zina zomwe muyenera kukumbukira:

• Dipatimenti yoona za usodzi ndi nyama zakuthengo ndiyomwe imayang'anira kusonkhanitsidwa kwa nkhono ndi anthu paokha. Onetsetsani kuti mukutsatira malangizo awo ngati mukufuna kukolola nokha.
• Yang'anani masitolo apadera omwe amapereka nkhono zokololedwa bwino komanso zotsukidwa bwino.
• Magolosale monga Target ndi Trader Joe's amapereka zachikale monga shrimp ndi oyster, koma khalidwe likhoza kukhala lochepa. Onetsetsani kuti mwayang'ana tsiku logulitsa ndikufunsa komwe adachokera.
• Onetsetsani kuti mwasunga nkhono zanu moyenera kuti mupewe kuipitsidwa.

Kumbukirani, kugula ndi kugula nkhono kungakhale kosangalatsa kwambiri, koma ndikofunika kuchita bwino kuti muwonetsetse kuti mukupeza bwino komanso kukhala otetezeka.

Kuzisunga Zatsopano: Momwe Mungasungire Nkhono

• Sankhani mtundu wa nkhono zomwe mukufuna kugula komanso kuchuluka kwa zomwe mukufuna.
• Onetsetsani kuti malo ogulitsa nsomba zam'madzi kapena ogulitsa nsomba omwe mumagulako ali ndi mbiri yabwino yaukhondo ndi chitetezo.
• Yang'anani kuti nkhono zachabechabe poyang'ana kuchulukira, chipolopolo chotsekedwa, ndi kununkhira konyezimira.

Kunyamula Nkhono Kwanyumba

• Ngati simukupita kunyumba molunjika, bweretsani zoziziritsa kukhosi zokhala ndi ayezi kuti nkhono zizizizira.
• Tumizani nkhono ku chidebe chosindikizidwa kapena thumba lokhala ndi ayezi pansi kuti likhale lozizira panthawi yoyendetsa.
• Pewani kuyika zinthu zolemera pamwamba pa nkhono, chifukwa izi zimatha kuwononga zipolopolo ndikupha nkhono.

Kusunga Shellfish mu Firiji

• Sungani nkhono zamoyo mpaka mutakonzeka kuziphika.
• Sungani nkhono mu furiji mu chidebe chotsegula kapena chidebe chophimbidwa ndi nsalu yonyowa.
• Osasunga nkhono mu chidebe chotsekedwa kapena thumba la pulasitiki, chifukwa izi zimatha kuzimitsa.
• Sungani nkhono kutali ndi zakudya zina kuti mupewe matenda osiyanasiyana.
• Yesetsani kugwiritsa ntchito nkhono mkati mwa maola 24 mutagula kuti musunge zatsopano.

Momwe Mungasungire Mitundu Yeniyeni Ya Nsomba

Ng'ombe ndi Mussels

• Thirani nkhono mu mbale yamadzi ozizira ndikutaya zonse zomwe zimayandama pamwamba.
• Sungani nkhono mu chidebe chotseguka kapena chidebe chophimbidwa ndi nsalu yonyowa.
• Musasunge nkhonozo mu chidebe chotsekedwa kapena thumba la pulasitiki, chifukwa izi zikhoza kuzimitsa.
• Sungani nkhono mu furiji ndikugwiritsa ntchito mkati mwa maola 24 mutagula.

Oysters

• Sungani oyster amoyo mpaka mutakonzeka kuwaphika.
• Sungani oyster mu chidebe chokhala ndi ayezi pansi kuti asazizire.
• Phimbani chidebecho ndi nsalu yonyowa ndikuyiyika mu furiji.
• Oyster akhoza kukhala ndi moyo kwa sabata ngati atasungidwa bwino.

Maupangiri Owonjezera Posunga Nsomba

• Ngati nkhono ndi yotseguka, ipatseni mpopi. Ngati itatsekeka, ikadali yamoyo ndipo ndi yabwino kudya. Ngati ikhalabe yotsegula, itaye.
• Osasunga nkhono m’madzi kapena kuwagwira ndi manja anyowa, chifukwa izi zingachititse kuti afe.
• Ngati mukusunga nkhono kwa nthawi yayitali, zizungulireni ndi burlap kapena thaulo lonyowa kuti likhale lonyowa.
• Ngati mukukankha nkhono kunyumba, onetsetsani kuti mukugwiritsa ntchito mpeni wolemetsa ndikuvala magolovesi oteteza.
• Nthawi zonse muzitsatira malangizo a chitetezo cha chakudya pogwira ndi kusunga nkhono kuti mupewe matenda.

Nkhono ndi Thanzi Lanu: Zomwe Muyenera Kudziwa

Kuwonjezera nkhono ku zakudya zanu kungapereke ubwino wambiri wathanzi. Nazi zifukwa zina:

• Nkhono za nkhono ndi gwero lalikulu la mapuloteni ndipo zimakhala ndi mafuta ochepa, zomwe zimawapangitsa kukhala abwino m'malo mwa nyama yamafuta.
• Zili ndi mavitamini ndi mchere wambiri, kuphatikizapo vitamini B12, iron, ndi zinki, zomwe ndizofunikira kuti thupi likhale lathanzi.
• Mitundu ina ya nkhono, monga nkhono ndi oyster, imakhala ndi mafuta ambiri a omega-3, omwe angathandize kuteteza matenda a mtima ndi matenda ena.

Mitundu Yosiyanasiyana ya Nkhono ndi Ubwino Wake Wathanzi

Pali mitundu yosiyanasiyana ya nkhono zomwe zilipo, iliyonse ili ndi kakomedwe kake kake komanso thanzi. Nayi mitundu yodziwika bwino ya nkhono komanso zomwe angachite pathupi lanu:

• Nsomba: Nsomba ndi mtundu wamba wa nkhono zomwe zimapezeka muzakudya zambiri zam'madzi. Ndi zopatsa mphamvu zopatsa mphamvu komanso zomanga thupi zambiri, zomwe zimapangitsa kuti pakhale chakudya chamagulu onse.
• Nkhanu: Nkhanu ndi mtundu wosakhwima komanso wokoma wa nkhono zomwe zimagwiritsidwa ntchito pazakudya monga mikate ya nkhanu ndi linguine. Ndi gwero labwino la mapuloteni ndipo lili ndi mavitamini ndi mchere wambiri.
• Scallops: Scallops ndi mtundu wotchuka wa nkhono zomwe zimatha kuphikidwa, kutenthedwa, kapena kutenthedwa. Ali ndi mafuta ochepa komanso mapuloteni ambiri, zomwe zimawapangitsa kukhala abwino pa chakudya chilichonse.
• Nkhono: Nkhono ndi mtundu wa nkhono zomwe zimagwiritsidwa ntchito pazakudya monga paella ndi chowder. Ali ndi mapuloteni ambiri komanso omega-3 fatty acids, zomwe zimawapangitsa kukhala owonjezera pazakudya zilizonse.
• Clams: Nkhono ndi mtundu wa nkhono zomwe zimagwiritsidwa ntchito pazakudya monga clam chowder ndi spaghetti alle vongole. Ali ndi mafuta ochepa komanso mapuloteni ambiri, zomwe zimawapangitsa kukhala abwino pa chakudya chilichonse.

Momwe Mungaphikire ndi Kusunga Nsomba Za Nkhono Motetezedwa

Pankhani yophika ndi kusunga nkhono, pali zinthu zingapo zomwe muyenera kukumbukira kuti zitsimikizire kuti ndizotetezeka kudya:

• Nthawi zonse gulani nkhono zatsopano kuchokera kumalo olemekezeka, monga kumsika wa nsomba zam'madzi kapena golosale.
• Sungani nkhono mufiriji kutentha kwa 40 ° F kapena pansi kwa masiku awiri.
• Ngati mukusunga nkhono zamoyo, monga nkhanu kapena nkhanu, onetsetsani kuti zasungidwa m'chidebe chokhala ndi nsalu yonyowa pamwamba pawo kuti zizikhala zonyowa.
• Pophika nkhono, onetsetsani kuti zaphikidwa bwino kuti muphe tizilombo toyambitsa matenda. Nkhono ziyenera kuphikidwa mpaka thupi likhale losalala komanso lolimba.
• Pewani kudya nkhono zosaphika, chifukwa zimatha kukhala ndi mabakiteriya owopsa omwe angayambitse matenda.
• Mitundu ina ya nkhono, monga oyster, iyenera kudyedwa pakangopita masiku ochepa mutagula kuti zitsimikizire kuti zatsala pang'ono kudyedwa.

Njira Zabwino Zowonjezerera Nkhono Pazakudya Zanu

Pali njira zambiri zokoma zowonjezera nkhono pazakudya zanu. Nazi malingaliro oti muyambe:

• Shrimp yokazinga ndi ginger ndi mpunga
• Nthunzi zowuma mussels ndi zokometsera wakuda kapena wofiira tsabola msuzi
• Nkhanu mikate ndi chimanga chokoma ndi tsabola saladi
• Linguine ndi clams ndi adyo mu vinyo woyera ndi tchizi msuzi
• Paella ndi nkhono zosiyanasiyana ndi ndiwo zamasamba, monga tsabola belu ndi anyezi
• Curried scallops ndi penne pasitala ndi mbali ya steamed masamba

Kuwonjezera nkhono pazakudya zanu kungapereke ubwino wambiri wathanzi ndikuwonjezera zakudya zosiyanasiyana. Ingoonetsetsani kuti mwasunga ndikuphika bwino kuti muteteze thanzi lanu.

Kutsiliza

Ndiye muli nacho - kalozera wophika ndi nkhono. 

Mutha kugwiritsa ntchito bukhuli kuphika chakudya chokoma komanso chathanzi ndi nkhono. Ingokumbukirani kuwayeretsa bwino ndipo musaiwale mchere ndi tsabola!

Onani bukhu lathu latsopano lophika

Maphikidwe apabanja a Bitemybun okhala ndi zokonzera chakudya chokwanira komanso kalozera wazophika.

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Joost Nusselder, yemwe anayambitsa Bite My Bun ndi wotsatsa, bambo ndipo amakonda kuyesa chakudya chatsopano ndi zakudya zaku Japan pamtima pa chilakolako chake, ndipo limodzi ndi gulu lake akhala akupanga zolemba zakuya za blog kuyambira 2016 kuthandiza owerenga okhulupirika ndi maphikidwe ndi nsonga zophika.