Siling Haba: The Mild Filipino Chili Tsabola
Siling haba, yemwe amadziwikanso kuti "tali chili", "chili chala", kapena "Tagalog chili", ndi mtundu wa tsabola womwe umapezeka ku Philippines.
Ndi membala wa mtundu wa Capsicum annuum, ndipo imadziwika ndi mawonekedwe ake aatali, owonda komanso mtundu wobiriwira wobiriwira.
Tsabola za siling haba ndizochepa kwambiri potengera zokometsera, zomwe zimapangitsa kuti zikhale zodziwika bwino pazakudya zosiyanasiyana zaku Philippines.
Tsabola wa siling haba amatha kukula mpaka mainchesi 7 ndipo amatha kudziwika ndi mtundu wake wobiriwira.
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Ndi zakudya ziti zomwe zimakonda kugwiritsa ntchito siling haba?
Siling haba ndi chinthu chosunthika chomwe chingagwiritsidwe ntchito pazakudya zosiyanasiyana.
Zakudya zina zotchuka zomwe zimagwiritsa ntchito tsabola wa chilili ndi monga sinigang (supu wowawasa), adobo (mbale yophika), ndi kaldereta (msuzi wa nyama).
Siling haba imagwiritsidwanso ntchito ngati chokometsera, chowonjezeredwa ku mbale monga mpunga kapena Zakudyazi.
Kodi mumakonzekera bwanji siling haba?
Pali njira zambiri zopangira tsabola wa haba. Njira imodzi yodziwika bwino ndikungodula tsabola motalika, kenako ndikuwayika ndi zosakaniza zina. Izi nthawi zambiri zimachitika ndi mbale za adobo, mwachitsanzo.
Kodi siling haba wachokera kuti?
Siling haba imachokera ku Philippines ndipo imatha kukula chifukwa cha nyengo komanso nthaka yomwe imapezeka kumeneko.
Tsabola akukhulupirira kuti adabwera m'dzikoli m'zaka za m'ma 16, pomwe ofufuza a ku Spain adalanda dziko la Philippines.
Siling haba mwachangu idakhala chophika chodziwika bwino muzakudya zaku Filipino chifukwa cha kusinthasintha kwake komanso kununkhira kwake pang'ono.
Polima siling haba, ndikofunikira kuthirira mbewu pafupipafupi. Thirirani zomera zazing'ono za tsabola m'mawa uliwonse, ndipo samalani kuti musamapitirire madzi kuti mupewe matenda oyamba ndi mafangasi.
Lolani nthaka kuti iume musanamwe madzinso. Bzalani mbande pamene masamba enieni atatu kapena anayi atuluka.
Kodi siling haba wathanzi?
Inde, siling haba ndi tsabola wathanzi wokhala ndi ma calorie ochepa komanso mafuta ochepa. Kuonjezera apo, ili ndi mavitamini ndi mchere monga vitamini C, beta-carotene, ndi potaziyamu.
Komanso, capsaicin, mankhwala omwe amapatsa tsabola kununkhira kwake, awonetsedwa kuti ali ndi ubwino wambiri wathanzi.
Kutsiliza
Siling haba ndi tsabola wabwino kuti mugwire nawo ntchito chifukwa cha kukoma kwake kochepa.
Onani bukhu lathu latsopano lophika
Maphikidwe apabanja a Bitemybun okhala ndi zokonzera chakudya chokwanira komanso kalozera wazophika.
Yesani kwaulere ndi Kindle Unlimited:
Werengani kwaulere
Joost Nusselder, yemwe anayambitsa Bite My Bun ndi wotsatsa, bambo ndipo amakonda kuyesa chakudya chatsopano ndi zakudya zaku Japan pamtima pa chilakolako chake, ndipo limodzi ndi gulu lake akhala akupanga zolemba zakuya za blog kuyambira 2016 kuthandiza owerenga okhulupirika ndi maphikidwe ndi nsonga zophika.