Sinuglaw: Mbiri ndi Momwe Imatumikiridwa

Author: Joost Nusselder, wolemba buku la The Essential Japanese mealner cookbook Idasinthidwa July 26, 2022

Sinuglaw kwenikweni ndi ukwati wa 2 maphikidwe osiyanasiyana; ndiye, sinugba ndi kinilaw. Dzina la Chinsinsi limachokeranso ku mayina omwe tawatchulawa!

"Sinug" mu "sinuglaw" amatanthauza "sinugba", kutanthauza "kuwotcha" m'chinenero cha Visayan. Ndipo "lamulo" lochokera ku "kinilaw" limatanthauza "yophika yaiwisi ndi viniga".

Izi zikutanthauza kuti Chinsinsi cha sinuglaw chimabwerekanso njira yophikira ndi zosakaniza za mbale zomwe tatchulazi, ndi mimba ya nkhumba yokazinga kuchokera ku sinugba, ndi nsomba zochiritsidwa, tsabola, ndi anyezi kuchokera ku kinilaw. 

Chosavuta koma chokoma, mbale iyi ndi kuphulika kwa zokoma. Muli ndi kukoma kowawa komanso kokometsera kuchokera ku kinilaw ndipo muli ndi zokometsera zamtima komanso zokoma za liempo estofado.

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Origin

Popeza mbaleyo imapangidwa pophatikiza mbale ziwiri zosiyana, palibe zambiri zomwe zilipo ponena za mbiri ya mbaleyo. Komabe, ndizotetezeka kunena kuti maphikidwewo ndi achi Filipino chifukwa onse sinugba ndi kinilaw amachokera kumadera a Visayas ndi Mindanao mdziko muno.

Momwe Mungasangalalire ndi Sinuglaw: Chitsogozo cha Kutumikira ndi Kudya

Sinuglaw ( Chinsinsi chonse apa) ndi chakudya chapadera chomwe chimaphatikiza zokometsera za nkhumba yokazinga ndi nsomba zatsopano mu njira imodzi yokoma. Kuti mupange mbale iyi, mudzafunika zinthu zotsatirazi:

• 1/2 lb. nkhumba yokazinga, yodulidwa muzidutswa tating'ono
• 1/2 lb. nsomba zatsopano, zodulidwa mu zidutswa zing'onozing'ono
• 1/4 chikho cha soya msuzi
• 1/4 chikho cha viniga
• 1/4 chikho calamansi madzi (kapena mandimu)
• 1 anyezi wofiira ang'onoang'ono, odulidwa
• 1 ginger wodula bwino lomwe, wodulidwa mu zidutswa zopyapyala
• 1-2 tsabola wofiira wofiira, akanadulidwa (malingana ndi zokometsera zomwe mukuzifuna)

Kusakaniza Zosakaniza

Mukamaliza kukonza zonse, ndi nthawi yosakaniza kuti mupange mbale yabwino ya sinuglaw. Momwe mungachitire izi:

1. Mu mbale, sakanizani msuzi wa soya, vinyo wosasa, ndi madzi a calamansi kuti mupange msuzi.
2. Onjezerani anyezi ofiira odulidwa, ginger woduladula, ndi tsabola wodulidwa wodulidwa ku msuzi ndikusakaniza bwino.
3. Onjezerani nyama yankhumba yokazinga ndi nsomba zatsopano ku msuzi wosakaniza ndikusakaniza bwino.
4. Lolani mbaleyo kuti ikhale yothamanga kwa mphindi zosachepera 30 kuti zokometserazo zikule bwino.

Zinthu Kuzikumbukira

Ngakhale sinuglaw ndi mbale yokoma kwambiri, pali zinthu zingapo zomwe muyenera kukumbukira pokonzekera ndikuzitumikira:

• Samalani mukamagwira ziwalo zamkati mwa nsomba, chifukwa zimatha kukhala zofewa komanso zosweka mosavuta.
• Ngati ndinu wamasamba, mutha kusangalala ndi sinuglaw mwa kulowetsa nyama ndi tofu kapena magwero ena a mapuloteni a zamasamba.
• Yesani mitundu yosiyanasiyana ya nsomba ndi nyama kuti mupeze kuphatikiza koyenera kwa zokometsera zanu.
• Ponseponse, cholinga chake ndi kupanga mbale yomwe imakhala yokometsera komanso yokoma, yokhala ndi zokometsera zotsekemera komanso zowawasa.

Mwachidule, sinuglaw ndi chakudya chapadera chomwe chimafuna kukonzekera pang'ono ndi chikondi chochuluka. Koma chotsatira ndichofunikadi kuyesetsa, chifukwa ndi njira yabwino yodziwira zokometsera zapadera ndi mphamvu zake Zakudya zaku Filipino.

Kodi Sinuglaw Ndi Yabwino Kwa Inu?

Sinuglaw ndi chakudya chodziwika bwino m'madera a Visayas ndi Mindanao ku Philippines. Amapangidwa ndi mitundu iwiri ya nsomba zam'nyanja, sinugba (yowotcha) ndi kinilaw (yoviikidwa mu citric acid), yosakanikirana pamodzi mu mbale imodzi. Chakudyacho ndi chosavuta kukonzekera, ndipo ukwati wa njira ziwiri zosiyana zophikira umapanga chokometsera chokoma kapena njira yaikulu.

Mitundu Yazakudya Zam'madzi Zogwiritsidwa Ntchito

Sinuglaw nthawi zambiri amapangidwa ndi nsomba zoyera zatsopano, monga snapper, ndi mimba ya nkhumba. Nsomba imakonzedwa ngati kinilaw, pamene mimba ya nkhumba imaphikidwa ngati sinugba. Kenako awiriwa amawaphatikiza m’mbale n’kusakanikirana bwinobwino.

Ubwino wa Zaumoyo

Ngakhale ndi chakudya chokoma, kodi sinuglaw yathanzi? Yankho ndi lakuti inde! Nazi zifukwa zina:

• Chakudyacho chimapangidwa ndi zakudya zam'nyanja zatsopano, zomwe ndi gwero lalikulu la mapuloteni ndi omega-3 fatty acids.
• Citric acid mu kinilaw amathandiza kupewa kukula kwa mabakiteriya mu nsomba.
• Mimba ya nkhumba yomwe imagwiritsidwa ntchito mu sinugba imadulidwa ndikuphika, zomwe zimathandiza kuchepetsa mafuta.
• Chakudyacho nthawi zambiri chimaperekedwa ndi masamba atsopano, monga anyezi ndi chillies, omwe amapereka zakudya zowonjezera.

Kukonzekera

Kukonzekera sinuglaw ndikosavuta komanso kosavuta. Umu ndi momwe:

• Grill nyama ya nkhumba mpaka yophikidwa komanso yotentha pang'ono.
• Thirani nsomba mu mandimu kapena madzi a calamansi kwa mphindi zingapo kuti mupange kinilaw.
• Phatikizani ziwirizo mu mbale ndikusakaniza mokoma.
• Kutumikira ndi masamba atsopano ndi chikho cha mpunga.

Kodi Pali Kusiyana Kotani Pakati pa Sinuglaw ndi Kilawin?

Sinuglaw ndi kilawin ndi zakudya ziwiri zodziwika bwino kumadera a Visayas ndi Mindanao ku Philippines. Zakudya zonsezi zimapangidwa ndi zosakaniza zatsopano, zosaphika ndipo zimaperekedwa ngati mains kapena zokometsera m'malesitilanti ndi nyumba. Komabe, pali kusiyana kwakukulu pakati pa mbale ziwirizi:

• Sinuglaw ndi ukwati wa mbale ziwiri: sinugba (mimba ya nkhumba yophika) ndi kinilaw (nsomba yaiwisi yophikidwa mu viniga kapena madzi a citric). Komano, Kilawin ndi chakudya chongopangidwa ndi nsomba yaiwisi kapena nyama yophikidwa mu vinyo wosasa kapena madzi a citric.
• Sinuglaw ndi chakudya cholimba, chokhala ndi zidutswa za mimba ya nkhumba yokazinga ndi nsomba yaiwisi yosakaniza pamodzi mosakaniza zofiira kapena zoyera. Kilawin ndi mbale yamadzimadzi kwambiri, yokhala ndi nyama kapena nsomba yodulidwa pang'onopang'ono ndikuyika mu msuzi wonyezimira.
• Sinuglaw imatengedwa kuti ndi yamtima komanso yodzaza kwambiri kuposa kilawin, chifukwa cha kuwonjezera pa mimba ya nkhumba yamafuta. Komano, Kilawin, ndi chakudya chokwanira, ndi kuwonjezera masamba owonjezera ndi zonunkhira kuti mbaleyo isakhale yakuda kwambiri kapena zokometsera.

Momwe Mungakonzekere Sinuglaw ndi Kilawin

Kukonzekera sinuglaw ndi kilawin ndikosavuta, koma pali kusiyana kwakukulu pakukonzekera mbale iliyonse:

• Kukonzekera sinuglaw, yambani ndikuwotcha chidutswa chachikulu cha mimba ya nkhumba mpaka yophikidwa ndi kutentha pang'ono. Chotsani mafuta owonjezera ndikudula nyama mu tiziduswa tating'ono. Mu mbale ina, sakanizani nsomba yaiwisi yodulidwa kapena nsomba zina, tomato wodulidwa, anyezi, ndi vinyo wosasa. Pang'onopang'ono kutsanulira kusakaniza pa mimba ya nkhumba ndikutumikira.
• Kukonzekera kilawin, yambani ndi kusankha nsomba yapamwamba kapena nyama. Tuna ndi kusankha kotchuka kwa kilawin, koma mitundu ina ya nsomba kapena nyama yankhumba ingagwiritsidwe ntchito. Dulani nyama kapena nsomba mwapang'onopang'ono ndikuyika pambali. Mu mbale ina, sakanizani vinyo wosasa, anyezi odulidwa, ndi tsabola wakuda pansi. Pang'ono ndi pang'ono tsanulirani kusakaniza pa nyama kapena nsomba ndikusiya kuti iziyenda kwa mphindi 30 musanayambe kutumikira.

Chabwino n'chiti: Sinuglaw kapena Kilawin?

Sinuglaw ndi kilawin ndi zakudya zokoma zomwe zimakonda kumadera onse a Visayas ndi Mindanao ku Philippines. Liwu lakuti "sinuglaw" palokha ndi kuphatikiza kwa mawu akuti "sinugba" ndi "kinilaw," kutanthauza kuti mbaleyo ndi chitsanzo chabwino cha ukwati wa mitundu iwiri yosiyana ya chakudya. Komano, Kilawin, ndi chakudya chosavuta koma chokoma chomwe chili choyenera kwa iwo amene akufuna kusangalala ndi zokometsera zatsopano, zosaphika za nsomba kapena nyama.

Pamapeto pake, kaya mumakonda sinuglaw kapena kilawin zimadalira zomwe mumakonda. Ngati mukuyang'ana mbale ya heartier, yodzaza kwambiri, sinuglaw ndiyo njira yopitira. Ngati mukufuna chinachake chopepuka komanso chokhazikika, kilawin ndiye chisankho chabwino. Mulimonsemo, mbale zonse ziwiri ndizoyenera kuyesa ngati mukufuna kukhala ndi zakudya zabwino kwambiri za Visayan ndi Mindanaoan.

Kutsiliza

Ndiye muli nazo - zonse zomwe muyenera kudziwa za Sinuglaw. Ndi chakudya chokoma cha ku Filipino chomwe mungathe kuphika kunyumba mosavuta mukangoyesetsa pang'ono. 

Tsopano popeza mukudziwa chinsinsi chopangira Sinuglaw, mutha kusangalala nacho ngati chakudya kapena chokoma ndi mpunga.

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Joost Nusselder, yemwe anayambitsa Bite My Bun ndi wotsatsa, bambo ndipo amakonda kuyesa chakudya chatsopano ndi zakudya zaku Japan pamtima pa chilakolako chake, ndipo limodzi ndi gulu lake akhala akupanga zolemba zakuya za blog kuyambira 2016 kuthandiza owerenga okhulupirika ndi maphikidwe ndi nsonga zophika.