Zakudya za Kelp zokhala ndi zipsera | Zathanzi kwambiri komanso zosavuta kupanga

Author: Joost Nusselder, wolemba buku la The Essential Japanese mealner cookbook Idasinthidwa pa Seputembara 5, 2022

Zakudyazi zopangidwa ndi kelp nyanja zamchere? Kudabwa?

Chifukwa chakukula kwazakudya zopatsa thanzi komanso zakudya zopanda gilateni, Zakudyazizi zikuchulukirachulukira ndipo ngati simunaziyesebe, ndikofunikira kuzifufuza.

Zakudya za Kelp ndi gwero lazakudya losiyanasiyana kwambiri. Amatha kudyedwa yotentha kapena yozizira, yaiwisi komanso yofinya kapena yofewa kuti atsanzire Zakudyazi zina.

Amalowa muzakudya za Paleo, Whole30 ndi keto komanso alibe gilateni, alibe mafuta komanso otsika kwambiri muzakudya komanso zopatsa mphamvu.

Amapereka njira yokoma komanso yathanzi kusiyana ndi pasitala wopangidwa ndi tirigu ndi Zakudyazi za mpunga.

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Kodi Zakudyazi za kelp ndi chiyani ndipo zimakoma bwanji?

Zakudya za Kelp zimapangidwa ndi kuyanika tinthu ta kelp (mtundu wa zofiirira za m'nyanja zam'madzi) ndiyeno ndikuchotsa wosanjikiza wakunja wobiriwira.

Mkati mwake amasiyidwa ndi kusakaniza ndi madzi ndi sodium alginate kupanga 'mtanda' womwe umakonzedwa kuti ukhale mawonekedwe a Zakudyazi.

Zakudya za Kelp nthawi zina zimatchedwa tofu wa pasitala chifukwa zimakhala zopanda kukoma. Alibe kukoma kwa nsomba za m'nyanja, koma amatha kuvina zokometsera zomwe zawazungulira.

Ndi Zakudyazi, zonse zimatengera kapangidwe kake. Zimakhala zonyezimira zikakhala zaiwisi komanso zotafuna zikawonjezeredwa ku chakudya chotentha kapena pambuyo poviika masukisi.

Ndi abwino kuwaza pa saladi, kugwiritsa ntchito mu coleslaw kapena kusakaniza mu chipwirikiti.

Akafewetsedwa, amatha kugwiritsidwa ntchito m'malo mwa Zakudyazi wamba muzakudya zambiri zaku Asia, makamaka mu supu ya miso.

Kodi pali kusiyana kotani pakati pa Zakudyazi za kelp ndi Zakudyazi za shirataki?

Zakudya za Kelp nthawi zina zimafaniziridwa ndi Zakudyazi za shirataki chifukwa zonse zimakhala zopanda gilateni, zimakhala ndi kakomedwe kakang'ono ndipo sizikusowa kuphika kwenikweni.

Komabe, iwo ndi osiyana kwambiri pankhani ya zosakaniza ndi kapangidwe.

Zakudya za Shirataki zimapangidwa kuchokera ku ufa wa glucomannan wosakaniza ndi madzi. Amayikidwa mumadzimadzi omwe amawapangitsa kukhala ofewa, motero amakhala ndi mawonekedwe a raba komanso malo oterera. Kuti akonzekere, amangotsanulidwa ndikutsukidwa ndikuwonjezeredwa ku mbale.

Zakudya za Kelp zimayikidwa zouma ndipo zimakhala zotuwa, zotafuna zikakhala zaiwisi. Zitha kugwiritsidwa ntchito kupatsa pafupifupi mbale iliyonse mphamvu.

Mukawonjezedwa ku zakudya zotentha, mitundu yonse iwiri ya Zakudyazi ndi yabwino kuvina zokometsera zilizonse zomwe zaphikidwa.

Kodi pali kusiyana kotani pakati pa Zakudyazi za kelp ndi magalasi kapena ma cellophane?

Chifukwa Zakudyazi za kelp ndizowoneka bwino, nthawi zina zimasokonezedwa ndi magalasi kapena ma cellophane.

Zakudya zamagalasi zimapangidwa kuchokera ku wowuma wa nyemba za mung, mbatata, mbatata, kapena tapioca ndipo zimakhala zosawoneka bwino zikaphikidwa.

Zakudya zamagalasi zimakoma mofanana ndi pasitala wa tirigu, koma zimakhala zofewa pang'ono komanso zolemera kwambiri ndipo chifukwa mulibe ufa wa tirigu zimapereka njira yopanda gluteni kusiyana ndi pasitala wa ufa.

Zakudya zamagalasi zimagulitsidwa zouma ndipo ziyenera kuphikidwa kuti zifewetse. Akaphikidwa, amakhala ndi mawonekedwe ofanana ndi Zakudyazi za shiratake.

Kodi zina m'malo mwa Zakudyazi za kelp ndi ziti?

Ngati mukuyang'ana makamaka zosankha za gluteni, Zakudyazi za shirataki zomwe tazitchula pamwambapa ndi zagalasi ndi njira ina yabwino kuposa ma kelp.

Mukhozanso kugwiritsa ntchito quinoa ndi nkhuku za nkhuku.

Quinoa ndi chisankho chodziwika kwambiri chifukwa sichimaphika mushy pamene chophikidwa, chimakhala ndi fiber ndi chitsulo, ndipo chimaphika mofulumira.

Zakudya za nkhuku za nkhuku zimakhala ndi ma carbohydrate ochepa kuposa momwe zimakhalira nthawi zonse komanso zimakhala ndi mapuloteni ambiri.

Pazakudya zina zotengera tirigu, yesani ma ramen noodles ndi udon noodles.

Ndiofanana kwambiri, koma Zakudyazi za ramen ndizoonda kwambiri ndipo zimakhala ndi mchere wotchedwa kansui womwe umawapatsa mawonekedwe awo amatafuna komanso mtundu wachikasu wapadziko lapansi.

Nthawi zambiri amagwiritsidwa ntchito mu maphikidwe aku Japan.

Njira zonsezi zitha kulowetsedwa mu chiŵerengero cha 1 mpaka 1. Ingoyang'anani malangizo a phukusi momwe mungaphike kapena kukonzekera.

Tsopano popeza mukudziwa zambiri za Zakudyazi za kelp ndi mapindu ake azaumoyo, mwina mukufunitsitsa kuyesa?

Tili ndi njira yabwino yodziwitsira zakudya zamitundumitundu izi - Zakudyazi za Kelp with Nyemba zimamera. Ndi chakudya chosavuta koma chokoma chomwe chili chathanzi komanso chosavuta kuphika.

Mutha kukonzekera izi m'nyumba mwanu mosavuta, malinga ngati muli ndi zofunikira.

Kuti mukonzekere njira iyi, muyenera kuyamba ndi kuchotsa Zakudyazi za kelp m'matumba. Kenako, pitirizani kuwaviika m'madzi.

Aloleni kuti akhale kwakanthawi pamene mukukonzekera zosakaniza zanu ndikusakaniza msuzi wanu. Njira imeneyi (kupanga msuzi) imathandiza kulekanitsa Zakudyazi zanu.

Ndi msuzi womwe ungapangitse kuti Chinsinsichi chibwere pamodzi. Onetsetsani kuti mukugwiritsa ntchito zosakaniza zabwino!

Ndimakonda kwambiri msuzi wa nsomba is msuzi wa Red Boat nsomba chifukwa cha kukoma kwake kwakukulu ndi fungo lake. The Sriracha amangowonjezera kankha pang'ono ku mbale!

Mukhoza kukongoletsa mbale yanu ndi cilantro, nthangala za sesame, anyezi wobiriwira, ndi mtedza. Mukamagwiritsa ntchito ma ratios olondola, mudzakonda maphikidwe awa!

Werengani zambiri: mitundu yosiyanasiyana ya Zakudyazi zaku Japan zomwe mungagwiritse ntchito m'mbale zanu

Kodi ndichifukwa chiyani Chinsinsi cha kelp Zakudyazi ndichabwino kwa inu?

Anthu ambiri amakonda maphikidwe awa a kelp ndi Zakudyazi chifukwa ndi abwino kwambiri poyerekeza ndi chikhalidwe cha Thai.

Komanso, izi sizisokoneza kukoma kwa recipe.

Kuwonjezera pa izi:

• Zakudya za Kelp zili ndi 0% shuga, mapuloteni, cholesterol, ndi mafuta. Pogwiritsira ntchito, ali ndi 1g wa chakudya, 1g wa fiber, ndi 35mg wa sodium. Chinsinsichi chingakupatseni mpaka 15% ya calcium yanu yofunikira tsiku lililonse, komanso 4% yazofunikira zanu zachitsulo tsiku lililonse.
• Almond batala ndi njira yabwino kwambiri yowonjezerera ma almond anu. Lili ndi ubwino wambiri wathanzi, chifukwa cha zakudya zake zapadera. Izi zinaphatikizapo fiber, mafuta athanzi, mkuwa, calcium, magnesium, ndi vitamini E.
• Nyemba zimamera, komano, zili ndi mavitamini B ndi C, komanso mapuloteni. Amapereka chitsimikizo chabwino kwambiri.

Mutha kupeza Zakudyazi za kelp zosaphika mosavuta pano kuchokera ku Amazon:

(onani zithunzi zambiri)

Zakudya zazikulu za kelp zokhala ndi maphukira

Joost Nusselder

Ichi ndi njira yosavuta komanso yathanzi yomwe muyenera kuyesa kukhitchini yanu. Ndiye n’cifukwa ciani simucitapo kanthu kuti musangalale ndi cakudya cimeneci?

Palibe mavoti pano

Sungani Chinsinsi Chinsinsi

Nthawi Yokonzekera 20 mphindi mins

Nthawi Yophika 10 mphindi mins

Nthawi Yonse 30 mphindi mins

N'zoona Saladi

kuphika Japanese

Mapemphero 4 anthu

zida

• Blender / purosesa wazakudya
• Poto wophika
• Msuzi wa msuzi (chifukwa cha msuzi wosankha)

zosakaniza

  

1x2x3x

• 1 pakiti Zakudyazi za kelp zosaphika
• 1 tbsp mafuta aamondi aiwisi
• 4 cloves adyo minced
• 2 zikho Nyemba zimamera mwatsopano
• 2 anyezi wobiriwira sliced
• ¼ lalikulu karoti sliced
• 4 tbsp msuzi wa nsomba
• ½ chikho mwatsopano cilantro
• ⅓ chikho mtedza pafupifupi akanadulidwa
• 1 tsp mbewu za sesame

Msuzi wa Sriracha (mwachangu kapena mutha kuugula, koma izi ndi zathanzi)

• 3 Tsabola watsopano wofiira wa Fresno kapena jalapeno nyemba, zokhazikika, ndikudulidwa (pafupifupi)
• 8 cloves adyo anaphwanya ndi kusenda
• ⅓ chikho apulo cider viniga
• 3 tbsp phwetekere
• 3 tbsp uchi
• 2 tbsp msuzi wa nsomba
• 1 ½ tsp mchere wosakaniza

malangizo

 

Yambani pokonzekera msuzi wanu wa sriracha (mutha kudumpha izi ngati simukufuna kuwonjezera kapena ngati mugula botolo)

• Kukonzekera msuzi: Kukonzekera uku kumafuna pafupi mphindi 20 ndipo kumapanga makapu 2¼. Msuzi uwu sikuti ndi wochezeka chabe, komanso ndi wothamanga kwambiri. Mukhoza kupesa kuti muwonjezere umami mu msuzi. Ngati mulibe nthawi yokwanira kuti msuziwo ufufure, mutha kuwonjezera umami, womwe ungakhale wa msuzi wa nsomba kapena phala la phwetekere.
• Yambani pokonza tsabola wanu. Gwiritsani ntchito magolovesi pamene mukugwira tsabola kuti musawotche maso ndi manja anu. Ngati simukufuna kuti msuzi ukhale wotentha kwambiri, mutha kuchotsa njere ndi nthiti zina ku tsabola. Kusunga njere ndi nthiti kumapangitsa msuziwo kutentha kwambiri. Mutha kuwaza tsabola wonse musanachotse kapena mutachotsa; siziyenera kukhala mphete zazing'ono chifukwa tiphatikiza zosakaniza pamodzi.
• Tsopano ikani zosakaniza zonse za msuzi mu blender kapena purosesa ya chakudya. Makina opangira zakudya amakona anayi amathanso kugwira ntchito. Komabe, ngati mugwiritsa ntchito pulogalamu yamtundu wotereyi, onetsetsani kuti mwadula adyo ndi tsabola kukhala tizidutswa ting’onoting’ono ndikuika zonse pamodzi. Kulephera kutero kungapangitse kuti msuziwo ukhale pambali ya chunky ndipo sizomwe mukufuna.
  
• Pitirizani kusakaniza mpaka mutapeza phala losalala. Tsopano tsanulirani puree mu poto ndikuphika pa kutentha kwakukulu. Pamene puree ayamba kuwira, kuchepetsa kutentha, ndiyeno mulole kuti aimire kwa pafupi mphindi 5-10. Onetsetsani kuti mukuyambitsa nthawi zina. Kuphika msuzi kumakupatsani mwayi wozama ndikuyika zokometsera, ndi kuchepetsa kukhwima kwa adyo.
• Chithovu chikachepa, msuzi wanu udzakhala ndi mtundu wofiira kwambiri. Kuphatikiza apo, simuyenera kuzindikira fungo la masamba osaphika. Lawani msuzi wanu kuti muwone zokometsera, ndipo sinthani ngati kuli kofunikira.
• Msuzi wa sriracha ukhoza kukhala kwa sabata imodzi, koma uyenera kukhala firiji. Mukhozanso kuzizira msuzi wanu ngati mukufuna kugwiritsa ntchito nthawi yayitali (mpaka miyezi 1 - 2).

Pang'ono kuphika ndiwo zamasamba

• Bweretsani mphika waukulu wiritsani ndi kutentha kwakukulu.
• Pakadali pano, dulani kaloti m'litali mwake kukhala tsinde 4 zofanana, zazitali. Mungagwiritse ntchito zambiri ngati mumakonda kaloti, koma ndimakonda kugwiritsa ntchito ¼ ya karoti mu njira iyi chifukwa imangowonjezera pang'ono ndi kutsekemera kwa mbale.
• Dulani ¼ (kapena momwe mungafune kugwiritsa ntchito) tsinde la karoti lalitali pakati kuti lisakhalenso lalitali ndikulidula m'maliboni ambiri momwe mungathere.
  
• Onjezerani zopangira nyemba ndi nthiti za karoti kumadzi otentha ndikuziphika kwa mphindi zitatu.

Sakanizani saladi

• Sambani bwinobwino Zakudyazi zosaphika musanagwiritse ntchito.
• Mu mbale, onjezerani kaloti ndi nyemba zanu, ndikusakaniza ndi Zakudyazi zanu. Pewani kuphika Zakudyazi za kelp; choncho ngati nyemba zanu ndi kaloti zidakali zotentha, ziziziritsani ndi madzi a pampopi ozizira musanaziwonjeze.
• Tsopano onjezerani zina za msuzi wa nsomba ndi nthanga za sesame, ndipo sakanizani zonsezi pamodzi ndi kelp Zakudyazi. Ndi ziwiya za 2, gwiritsani ntchito njira yochepetsera "kutembenuka ndi kukweza", ngati mukuponya saladi kuti zosakaniza zikhale bwino.
• Lawani njira yanu yokometsera. Mutha kuwonjezera msuzi wa nsomba mpaka mutakwaniritsa kukoma kwanu. Ndimawona 4 tbsp ndiyabwino kwambiri pamcherewu, koma onjezerani pang'ono ndikuyamba kulawa.
• Gwirani mtedza, kuwaza anyezi wobiriwira mu mphete zazing'ono, ndi kuwaza cilantro watsopano.
• Gawani saladi ya kelp yaiwisi mu mbale 4 ndikuyikapo mtedza, anyezi wobiriwira, ndi cilantro. Onjezerani zina za msuzi wa sriracha kuti mulume bwino ndi kukoma.

Video

Keyword Zamasamba

Yesani izi?Tiuzeni zinali bwanji!

Onani zambiri: mbatata yathanzi komanso yathanzi ku Japan

Mafunso omwe amafunsidwa pafupipafupi za Zakudyazi zakuda

Anthu ambiri amafuna kudziwa zambiri za Zakudyazi za kelp zomwe ndidagwiritsa ntchito mumbale iyi, kotero ndidaganiza zoyankha mafunsowa ndikuyankha pano patsamba lino.

Kodi kelp Zakudyazi ndi zabwino kwa inu?

Zakudya zamtundu wa kelp ndi njira yabwino yowonjezeramo mchere ku zakudya zanu. Iwo ali odzaza ndi ayodini, calcium, ndi chitsulo. Amakhalanso otsika kwambiri m'ma calories ndi chakudya

Kodi kelp Zakudyazi zimapangidwa bwanji?

Zakudya za Kelp zimapangidwa kuchokera ku 100% yaiwisi yaiwisi. Mbali yakunja ya kelp imavulidwa, ndikusiya "zopatsa thanzi" zowoneka bwino, zoonda. Zakudyazi zimasungidwa mwatsopano pogwiritsa ntchito sodium alginate, yomwe imapangidwanso kuchokera ku zitsamba zam'madzi.

Kodi kelp Zakudyazi keto?

Zakudya za Kelp ndi zabwino pazakudya zamasamba komanso zimakhala zopanda gluteni komanso keto, kotero ndizoyenera pazakudya zilizonse za ketogenic. Amakhalanso osinthasintha kwambiri, chifukwa mukhoza kuwadya zosaphika kapena kuwagwiritsa ntchito ngati Zakudyazi pazakudya zokazinga.

Kodi kelp Zakudyazi zimakoma ngati nsomba?

Chifukwa amapangidwa ndi mawonedwe, pali lingaliro lolakwika lodziwika kuti Zakudyazi zimakoma ngati nsomba. M’malo mwake, kukoma kwawo sikumaloŵerera m’malo, ndipo amatenga zokometsera za masukisi amene amaphikidwa nawo.

Kodi mumaphika Zakudyazi?

Simukuyenera kuphika Zakudyazi za kelp. Mutha kuziwonjezera ku mbale yanu mwachindunji kuchokera pa paketi, koma ziyenera kutsukidwa kaye. Kapena mungafewetse powaviika m’madzi ofunda. Mukhozanso kuwasakaniza popanda kuwaphika poyamba.

Kodi kelp Zakudyazi zimachepetsa?

Zakudya za Kelp mwachibadwa zimakhala zolimba kuposa mitundu ina ya Zakudyazi. Izi zimagwira ntchito bwino mu saladi koma mukhoza kuzifewetsa mwa kuziyika m'madzi otentha.

Kodi kelp Zakudyazi zikudzaza?

Mutha kugwiritsa ntchito Zakudyazi za kelp pafupifupi chilichonse chomwe mumagwiritsa ntchito. Paokha, iwo sali odzaza kwambiri, chifukwa ali otsika kwambiri mu carbs ndi fiber.

Kodi kelp Zakudyazi zitha kutenthedwa?

Mutha kuwagwiritsa ntchito mu mbale yozizira molunjika kuchokera pa paketi, koma Zakudyazi za kelp zimathanso kutenthedwa kuti zigwiritsidwe ntchito poyambitsa mbale kapena pasitala. Simuyenera kuziphika. Ingowonjezerani mu saucepan kwa mphindi zisanu zapitazi monga momwe mungakhalire ndi Zakudyazi zophikidwa kapena pasitala.

Yesani Zakudyazi za kelp

Ichi ndi njira yosavuta komanso yathanzi yomwe muyenera kuyesa kukhitchini yanu. Ndiye n’cifukwa ciani simucitapo kanthu kuti musangalale ndi cakudya cimeneci?

Werenganinso: maphikidwe abwino kwambiri a teppanyaki

Onani bukhu lathu latsopano lophika

Maphikidwe apabanja a Bitemybun okhala ndi zokonzera chakudya chokwanira komanso kalozera wazophika.

Yesani kwaulere ndi Kindle Unlimited:

Werengani kwaulere

Joost Nusselder, yemwe anayambitsa Bite My Bun ndi wotsatsa, bambo ndipo amakonda kuyesa chakudya chatsopano ndi zakudya zaku Japan pamtima pa chilakolako chake, ndipo limodzi ndi gulu lake akhala akupanga zolemba zakuya za blog kuyambira 2016 kuthandiza owerenga okhulupirika ndi maphikidwe ndi nsonga zophika.