Chinsinsi cha pizza cha Tofu | Pizza wathanzi komanso wathanzi
Aliyense amadziwa kuti pizza ndiotani - crispy crust, tchizi wambiri, ndi ma yummy toppings. Koma kodi mungaganizire kugwiritsa ntchito tofu ngati maziko anu m'malo mwa mtanda?
Pizza waku Asia tofu si pizza wamba wokhala ndi tofu ngati imodzi mwazopopera. M'malo mwake, ndi tofu wokhala ndi ketchup, tchizi, ham, phwetekere, tsabola, ndi basil. Zikumveka mosiyana, sichoncho?
Ndimakonda kuzilingalira ngati pitsa wopanga chifukwa si pizza kwenikweni pachikhalidwe cha mawu, koma ili ndi ma tola ofanana. Koma, m'malo mwa mtanda wamafuta ambiri, pizza iyi imapangidwa ndi tofu wotsika mafuta.
Gawo labwino kwambiri pa pizza iyi ya tofu ndikuti ndilabwino kuposa momwe limakhalira, komanso ndi la ana komanso ochezeka. Mutha kugwiritsa ntchito chilichonse chomwe muli nacho mu furiji yanu ngati toppings ndikusintha zonunkhira.
Ngati mukufuna kuyesa chinthu chatsopano, pitirizani kuwerenga kuti muwone njira yanga.
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Kodi pizza ya tofu ndi chiyani?
Pizza ya Tofu (豆腐 の ピ ザ) ndi chilengedwe chosangalatsa, chokoma ku Japan. Ndi njira yabwino, yathanzi m'malo mwa pizza wachikale "wamadzulo".
Ndimayendedwe a pizza opangidwa posintha mtanda ndi tofu. Kenako pamalopo pamakhala zakudya zopangira pizza monga ketchup (kapena msuzi wa pizza), nyama yodyera, bowa, tsabola, phwetekere, ndi tchizi.
Popeza pizza ya tofu yophikidwa mu uvuni, imayamba kusungunuka ndipo imakhala ndi mawonekedwe ofanana ndi uvuni wofanana ndi pizza.
Kwenikweni, mumadula chidutswa cha tofu wolimba m'magawo awiri. Kenaka, muwawotche mu poto yotetezera uvuni mbali zonse ziwiri mpaka tofu ikhale yofiirira. Mumawonjezera ketchup, ham, tsabola belu, bowa, kagawo ka phwetekere, ndi mozzarella.
Kenako mumatenga poto ndikuphika tofu mu uvuni kwa mphindi 5 mpaka tchizi usungunuke. Ndipo voila, muli ndi "pizza".
Lingaliro la pizza ya tofu ndikugwiritsa ntchito zinthu zosavuta zomwe muli nazo kale mu chipinda kapena firiji. Zimangotenga mphindi 15 kuphika ma pizza a mini awa, ndiye kuti ndi chakudya chamadzulo chabwino komanso chamadzulo.
Koma chomwe chimapangitsa chidwi ichi ndi kupindika koyenera, komwe kumafanana ndi chakudya cha ku Japan. Sikodzaza ndi ma carbs ndi mafuta ngati pizza wamba.
Kupindika kwina ku Japan pa pizza ndi Okonomiyaki, "zikondamoyo" zokoma zaku Japan
Pizza ya Tofu ndi ham ndi bowa Chinsinsi
zosakaniza
- 1 chipika cha tofu olimba
- 4 magawo wa nkhalango yakuda ham
- 2 bowa wa champignon
- ½ tsabola wabelu
- 1 Phwetekere Roma wapakatikati
- 4 tbsp ketchup
- ¼ chikho Wowuma mbatata kapena chimanga kapena ufa
- ½ tsp mchere
- ¼ tsp tsabola wakuda wakuda
- 1 chikho mozzarella tchizi shredded
- 4 masamba a basil
- 2 tbsp masamba mafuta
malangizo
- Dulani tofu mu magawo awiri ofanana. Ikani pa thaulo kuti muthe kwa mphindi 10 mpaka 15 mpaka madzi ambiri atuluka mu tofu.
- Ikani magawo a ham ndikuwadula mzidutswa tating'ono ting'ono.
- Dulani tsabola wakuda mzidutswa tating'ono ting'ono. Kenako chitani chimodzimodzi ndi bowa.
- Dulani phwetekere mu magawo oonda. Magawo olimba amasiya madzi ambiri ndikupangitsa kuti pizza ikhale yovuta.
- Sakanizani wowuma kapena ufa ndi mchere ndi tsabola.
- Ikani magawo osungunuka a tofu mu wowuma ndikuphimba mbali zonse ziwiri kuti musindikize mu chinyezi chotsalira. Izi zimathandiza kupewa toggy tofu.
- Gwirani skillet yotetezeka mu uvuni (mudzaiyika mu uvuni pambuyo pake). Tsopano mverani mafuta a masamba ndipo mwachangu tofu mbali zonse ziwiri mpaka bulauni wagolide.
- Patsani ketchup pa tofu, onjezani nyama, bowa, tsabola belu, ndi phwetekere.
- Ino ndi nthawi yokonkha tchizi pamwamba.
- Ikani poto mu uvuni kwa mphindi 5 kapena 6 kuti muphike pizza. Tchizi ziyenera kusungunuka ndikuyamba bulauni.
- Mukatuluka mu uvuni, perekani ma pizza ndikuwakongoletsa ndi masamba awiri a basil. Tsopano perekani pizza ya tofu mukutentha.
Pitsa wa Tofu: chidziwitso cha zakudya
Pizza ya tofu ili ndi zopatsa mphamvu pafupifupi 300, chifukwa chake ndi njira yotsika kwambiri ya pizza yopanda pizza wamba, yomwe, ikadzaza ndi zokometsera, imatha kupititsa ma calories 500 pa kagawo (!)
Tofu limodzi la tofu lili ndi magalamu 5 a carbs, magalamu 12 a mafuta, ndi magalamu 15 a mapuloteni.
Mukadzaza ndi ma toppings, mukuwonjezera ma carbs owonjezera ndi ma calories. Komabe, tofu nthawi zambiri amadziwika kuti ndi chakudya chopatsa thanzi.
Ndi gwero labwino la calcium, magnesium, iron, ndi phosphorous.
Momwe mungatumikire pizza ya tofu
Kuti mudye pizza ya tofu, ndibwino kudula pizza iliyonse ya tofu muzidutswa zokuluma ndikadali kotentha. Simufunikanso msuzi wokometsera chifukwa tofu iliyonse ili ndi kununkhira.
Pizza ya Tofu ndi chakudya chokwanira, kotero simukusowa mbale zilizonse. Tofu wokoma, tchizi, ndi nyama ndizokwanira kukudzazani brunch, nkhomaliro, kapena chakudya chamadzulo.
Mutha kusunga zotsalira mufiriji kwa masiku atatu bola ngati zili muchidebe chotsitsimula.
Zosakaniza za pizza za Tofu ndi mitundu yosiyanasiyana yazakudya
Chinsinsi chopanga pizza wamkulu wa tofu ndi kusankha kwanu tofu. Sikuti tofu onse ndi ofanana, ndipo ena ali oyenera mbale zina kuposa zina.
Mukamapanga mbale yofanana ndi pizza, muyenera kugwiritsa ntchito mwamphamvu kapena owonjezera tofu tofu chifukwa imakhala ndi mawonekedwe ake. Kuphatikiza pa pizza iyi ya tofu, tofu wolimba ndiwabwino popanga ma fries ndikuwotcha.
Werenganinso: Chinsinsi cha Teppanyaki Tofu | Maphikidwe okoma 3 azakudya zamasamba ndi wosadyeratu zanyama zilizonse
Soft tofu ndi creamier ndipo imayamba kugwa ikaphika. Chifukwa chake, ndiyabwino msuzi ndi saladi.
Silken tofu ndi mtundu wabwino kwambiri, ndipo ndibwino kupanga msuzi ndi mavi.
Mukakhala ndi zidutswa za tofu zolimba, muyenera kuzitsuka bwino, apo ayi pizza idzakhala yotopetsa. Kukhetsa, mumayika tofu pamapepala ndipo mumakakamiza kufinya madziwo.
Maphikidwe ena a pizza a tofu amayitanitsa aburaage (yokazinga-tofu) ngati maziko a pitsa m'malo mwa tofu wothira pan. Izi zimawonjezera zopatsa mphamvu, ndipo pitsa ndiyosavuta kudya.
Ku Japan, msuzi wa pizza kapena msuzi wa phwetekere siwotchuka kwenikweni. Chifukwa chake, chifukwa cha pizza yofulumira iyi ya tofu, anthu amangogwiritsa ntchito ketchup wamba. Mutha kugwiritsa ntchito ketchup wofatsa kapena zokometsera kapena sriracha kapena msuzi wa tsabola ngati mumakonda zakudya zokometsera.
Nyama yanga yosankhidwa ndi nyama yakuda yakutchire, koma nyama iliyonse imatha. Muthanso kugwiritsa ntchito soseji kapena magawo a pepperoni pazakudya zowoneka bwino za New York.
Nazi zokometsera zamasamba zomwe mutha kuwonjezera:
- bowa
- Tomato
- Basil
- Parsley
- Azitona
- Tsabola wa Bell
- Tsabola wokometsera
- Anyezi wamasamba
- sipinachi
- Atitchoku
- Katsitsumzukwa
Mutha kugwiritsa ntchito tchizi chamtundu uliwonse, koma ndimakonda mozzarella chifukwa ndiyotambasula ndipo imapatsa kukoma ndi kukoma kotsimikizika.
Gouda, cheddar, Havarti, gorgonzola, tchizi wa mbuzi, ndi provolone zonse ndizosankha zabwino. Onetsetsani kuti mukuzidula, kotero zimasungunuka mbali zonse za tofu.
Zamasamba ndi zamasamba zitha kugwiritsa ntchito nyama yang'ombe zokha ndikudumpha nyama. Komanso pali mitundu yambiri ya tchizi wosadyeratu zanyama zilizonse m'malo mwa mozzarella.
Njira ina yotchuka ya tchizi kuyesa ndi Chinsinsi ichi cha Pilipino Puto (Puto Cheese)
Chiyambi cha pizza ya tofu
Tofu wakhala chakudya chodyera kwa osadya nyama ndi zophika kwa zaka zambiri. Anthu ambiri osakhala ndi vegan amakondanso chifukwa ndiosavuta kuphika, ndipo kuphatikiza zosakaniza ndi zokometsera zina, zimakoma kwambiri.
Chiyambi cha tofu chibwerera zaka pafupifupi 2,000 ku China wakale. Ndi nyemba kapena soya zokhotakhota ngati mawonekedwe a tchizi.
Ku Japan, tofu ndi njira yotchuka kwambiri ya mapuloteni. Chifukwa chake, sizosadabwitsa kuti anthu amakonda kupanga zaluso nazo.
Ngakhale palibe chidziwitso chenicheni chokhudza chakudya chokoma ichi, mwina chimakhudzana ndi kutengera kwa pizza yaku America ndi ku Europe.
Tiyeni tikhale owona mtima; Pizza wachikhalidwe siwathanzi kapena wololera kudya momwe tikufunira. Mchere wa ku Japan uwu ndi njira yabwinoko, ndipo akadali wokoma ndikudzaza.
Mfundo yofunika
Nthawi yotsatira mukalakalaka pizza yesani mtundu wathanzi ndi zowonjezera izi. Ndi chakudya chokomera bajeti, ndipo mutha kusinthana kuti chikhale chodyera kapena chosadyera.
Chifukwa chake, ndi njira yokhayo yomwe imakondweretsera aliyense, ngakhale ana ndi omwe amangodya.
Werengani zotsatirazi: Chinsinsi cha Okayu: Chakudya chopepuka, chopatsa thanzi kwa aliyense
Onani bukhu lathu latsopano lophika
Maphikidwe apabanja a Bitemybun okhala ndi zokonzera chakudya chokwanira komanso kalozera wazophika.
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Werengani kwaulere
Joost Nusselder, yemwe anayambitsa Bite My Bun ndi wotsatsa, bambo ndipo amakonda kuyesa chakudya chatsopano ndi zakudya zaku Japan pamtima pa chilakolako chake, ndipo limodzi ndi gulu lake akhala akupanga zolemba zakuya za blog kuyambira 2016 kuthandiza owerenga okhulupirika ndi maphikidwe ndi nsonga zophika.