Maphikidwe 6 Abwino Kwambiri Okhala Ndi Biringanya Ya Talong Ya ku Filipino
Kodi mudakhalapo ndi talong ndipo tsopano mukuganiza kuti ndi chiyani chinanso chomwe mungachite nacho?
Talonge ndi ndiwo zamasamba zomwe mungawonjezere pazakudya zanu chifukwa zimakhala zochepa muzakudya komanso zimakhala ndi fiber. Ilinso ndi mawonekedwe apadera komanso kukoma komwe kungagwiritsidwe ntchito muzakudya zambiri. Chifukwa cha mawonekedwe ake aatali, ndi abwino kwambiri kuti azitha kununkhira kuchokera ku zokometsera kapena adobo.
Onani maphikidwe awa pansipa kuti mulimbikitse kuphika ndi talong.
Onani bukhu lathu latsopano lophika
Maphikidwe apabanja a Bitemybun okhala ndi zokonzera chakudya chokwanira komanso kalozera wazophika.
Yesani kwaulere ndi Kindle Unlimited:
Werengani kwaulereMu positi iyi tikambirana:
Maphikidwe 6 abwino kwambiri okhala ndi talong
Eggplant adobo (adobong talong)
Ku Philippines Cuisine, Adobo ndimakonzedwe okonzekera, makamaka mu viniga wosasa ndi msuzi wa soya.
Chinsinsichi ndi chodziwika pakati pa anthu a ku Philippines, adobo a nkhumba ndi nkhuku amagwiritsidwa ntchito popanga Adobo pamene Kangkong, Okra, Puso ng Saging, ndi Eggplants ndi omwe amawakonda kwambiri osadya zamasamba, zonsezi zimatengedwa ngati mbale yabwino kwambiri yazamasamba.
Ensaladang Talong
Chopangidwa ndi zopangira zitatu ndendende: biringanya, anyezi, ndi tomato, ichi ndi chofunikira kwambiri popanga mukangothamangira china chake.
Ngakhale zimawerengedwa kuti ndi mbale yodyera mbali iliyonse yokazinga monga nyama yankhumba kapena nsomba yokazinga, palibe vuto lililonse kuyigwiritsa ntchito ngati chakudya chodziyimira payokha ndi mpunga wofunda.
Chilumba cha Talong
Ngati mukufuna chakudya chokoma koma chotchipa, ichi ndi chinthu chomwe muyenera kuyesera ndipo chidzakusiyani koposa.
Biringanya ndi imodzi mwamasamba omwe amakonda kwambiri ku Philippines ndipo ndizofala pafupifupi pafupifupi mbale iliyonse.
Kare-kare Filipino ng'ombe curry
Kodi mumakonda kudya makeke? Ndiye mukutsimikiza kukonda kare-kare, kapena Philippines curry beef!
Kare-kare ndi chakudya chodziwika bwino chochokera ku Pampanga, chotamandika bwino ngati likulu lophikira ku Philippines. Dzinalo limachokera ku mawu oti "kari", kutanthauza "curry".
Komabe, kare-kare ali ndi mbiri yosiyana kwambiri ndi Indian curry. Ili ndi kukoma komweko kwa satay chifukwa chogwiritsa ntchito chiponde mu msuzi.
Zovuta
Pinakbet (yomwe imatchedwanso "pakbet") ndi mbale yamasamba yotchuka kwambiri. Awa ndi ndiwo zamasamba zomwe zimabzalidwa kwanuko kuseri kwa anthu aku Philippines.
Amaphikidwa ndi sauteing masamba ndiyeno amakometsera ndi bagoong alamang kapena fermented shrimp paste ndi msuzi wa nsomba kapena pati.
Nthawi zina amakongoletsedwa ndi zokongoletsedwa ndi nkhumba zowonongeka (kapena chicharon), ukonde, ngakhalenso nsomba zokazinga!
Pali china chake chokhutiritsa pakudya mbale ya pinakbet yotentha, yokoma ndi mpunga wowotcha. Kuphatikizika kwamitundu yosiyanasiyana ndi zokonda pakuluma kulikonse ndi zakumwamba!
Sinigang ndi baboy
Ndi kusinthasintha kwa sinigang pokhudzana ndi zosakaniza zake, kusinthasintha kwake ku zokonda zosiyanasiyana za ku Filipinos, kukhala chakudya chotonthoza panthawi yamvula, komanso ubwino wake wa brothy ndi homey, simungakane kuti mlandu wa sinigang ndi wamphamvu kwambiri.
Ndi Chinsinsi ichi cha sinigang na baboy, ndikhala ndikukudziwitsani zamitundu yambiri yazakudya zokondedwazi!
Maphikidwe 6 Abwino Kwambiri Okhala Ndi Biringanya Ya Talong Ya ku Filipino
zosakaniza
- 1 gulu biringanya wachinyamata Pazigawo zosiyanasiyana zaku Asia, zodulidwa pamtanda pa 1 1/2 "kutalika
- ½ mutu adyo wosenda, wosweka, wodulidwa
- 1 tsp peppercorns wosweka
- 3 ma PC Bay leaf
- ⅓ chikho msuzi wa soya
- ¼ chikho vinyo wosasa woyera
- mafuta ophikira
malangizo
- Pakani kapena poto wowotchera mafuta owola owolowa manja, kenako sakanizani adyo, peppercorns wosweka ndi tsamba la bay, akuyambitsa kuphika kwa miniti.
- Onjezerani mchere ndikuyambitsa kuphika kwa mphindi ziwiri.
- Onjezerani 2/3 mpaka 1 chikho cha madzi, viniga wosasa ndi msuzi wa soya, siyani simmer kwa mphindi ziwiri kapena zitatu kutsika mpaka kutentha kwapakati osagwedeza.
- Tsopano pangani msanga ndikuphimba poto kapena wok wokoma ndikuphika kwa mphindi 5 mpaka 8 kapena mpaka madziwo asandulika msuzi wamafuta, oyambitsa nthawi zina.
- Kutumikira ndi mpunga wambiri.
Video
zakudya
Kutsiliza
Talong ndi yathanzi komanso yokoma komanso yabwino kwambiri m'malo mwa maphikidwe a vegan. Ngakhale a Filipino!
Onani bukhu lathu latsopano lophika
Maphikidwe apabanja a Bitemybun okhala ndi zokonzera chakudya chokwanira komanso kalozera wazophika.
Yesani kwaulere ndi Kindle Unlimited:
Werengani kwaulere
Joost Nusselder, yemwe anayambitsa Bite My Bun ndi wotsatsa, bambo ndipo amakonda kuyesa chakudya chatsopano ndi zakudya zaku Japan pamtima pa chilakolako chake, ndipo limodzi ndi gulu lake akhala akupanga zolemba zakuya za blog kuyambira 2016 kuthandiza owerenga okhulupirika ndi maphikidwe ndi nsonga zophika.
