Paksiw na Galunggong Recipe: Delicious Fish vineka ipu

tusitala: Joost Nusselder, o le tusitala o le tusi kuka a le mea'ai Iapani Taua Faʻafouina Aokuso 16, 2022

Mo aʻu, o lenei Paksiw na Galunggong Recipe e faigofie ona kuka. Na'o lou mana'omia o le vineka, vai, masima ma le pepa, togi ona tuʻu faʻatasia lea ma faʻatali seʻi pa'ū.

E mafai ona e teuina i lau pusaaisa ma o le a tumau e oʻo i le tasi le vaiaso ma neʻi teʻi ua e le manaʻo i le tofo o Paksiw a mahi-mahi toe mafai ona e falai ma faʻatali seʻi oʻo i le enaena enaena.

O le tofo o ia e matua suamalie aua o loʻo i ai sina laʻititi i le vaega o le ulu o le iʻa ou te alofa tele i ai ma fetaui lelei faʻafetaui ia ma sinasina steamed araisa.

Aua ne'i galo ToyoMansi lea e tu'ufa'atasia ai le Soya Soya ma le Calamansi mo fa'afu. Manuia 'ai tagata uma!

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Faitau fua

I lenei tulaga o le a tatou aofia ai:

• 1 Paksiw na galunggong recipe
  • 1.1 Vaega 1x2x3x
  • 1.2 faatonuga 
  • 1.3 taumafa
• 2 Sili Atu E uiga i Paksiw na Galunggong

Paksiw na galunggong recipe

Joost Nusselder

Mo aʻu, o lenei Paksiw na Galunggong Recipe e faigofie ona kuka e te manaʻomia le vineka, vai, masima ma le pepa, togi ona tuu faatasi lea ma faatali seia pupuna.

Leai ni togi

Lolomi le Fua Pine Fua Fua

Muamua Taimi 10 minute mins

Cook Time 45 minute mins

Taimi Taimi 55 minute mins

Vasega Meaai autu

kuka Filipino

Auaunaga 3 tagata

Calories 202 kcal

vaega

  

1x2x3x

• 1 pauna galunggong faamama
• 2 limamatua togi sisiina
• 1 pepa lanu meamata umi (filifiliga)
• ½ ipu vineta papaʻe
• 1 ipu vai
• 4 ufiufi kaliki nutimomoia ma tata
• Tofo e tofo ai

faatonuga

 

• Lu'u le masima i luga o le i'a e aofia ai ma le ana totonu. Tuu pea mo le 10 minute.
• Fa'atulaga le i'a i totonu o se ulo kuka fa'atasi ai ma le ginger, garlic, ma le pepa lanu meamata umi.
• Liligi le vai ma le vineka. Tuu atu e pupuna.
• Ufiufi ma faʻafefe mo le 30 i le 45 minute. Faaopopo atili vai pe a manaʻomia.
• Faaopopo le masima e tofo. Fa'aoso.
• Auauna atu ma le araisa mafanafana. Fiafia!

taumafa

Calories: 202kcal

upu autu Iʻa, Paksiw, sami

Tofotofoina lenei fua?Faʻailoa ia i matou na faʻapefea!

Sili Atu E uiga i Paksiw na Galunggong

Galunggong o se iʻa lautele 'aina i Filipaina. I le Igilisi, o le Galunggong ua lauiloa o le Blue Mackerel Scad, Round Scad poʻo Shortfin Scad, ae o nei igoa na faʻaaogaina foi i isi iʻa o le aiga Decaperus foi.

I Filipaina, o le iʻa e faʻasino foi i le faʻapuʻupuʻu o le GG (faʻaigoa i le Igilisi o le "gee-gee"). O le Mackerel Scad, Decapterus Macarellus, o se ituaiga iʻa o le aiga, Carangidae.

E ui o le mackerel scad e mafai ona taʻua o Gamefish, e masani ona faʻaaogaina o maunu. E fiafia tele e 'aʻai iʻa i atumotu o Hawaii, e taʻua o Opelu.

O le tele na maua Mackerel Scad faamauina o 46 cm le umi. O latou tino faaumiumi foliga foliga lapotopoto pe a vaʻai ulu-i luga.

E iloga i latou i se tamaʻi laʻau ese, e tu i le va o uʻamea ma paʻu.

Mackerel scad has 9 spines and 31-36 ave i luga o latou Dorsal Fins, ae o loʻo i ai le fitu spines ma 27-30 ave i luga o latou Anal Fins.

O paʻu o le Mackerel Scad e uliuli uʻamea i le lanumoana-lanumeamata ma o lona manava e paʻepaʻe. O le pito o le Operculum o loʻo i ai se tamaʻi lanu uliuli, e leai ni ila i le laina pito i tua.

Mackerel scad's Caudal Fins ua faʻamatalaina e mumu i le samasama-lanumeamata.

Faitau foi: faataʻitaʻi oe i lenei mea suamalie paksiw na pata fua

Siaki le matou api kuka fou

Bitemybun's family recipes with complete meal planner and recipe guide.

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Faitau fua

O Joost Nusselder, o le faʻavae o le Bite My Bun o se tagata faʻatau oloa, tama ma e fiafia e faʻataʻitaʻi ni meaʻai fou ma meaʻai a Iapani i le fatu o lona naunautaiga, ma faʻatasi ai ma lana 'au o loʻo ia fausiaina ni tusitusiga loloto mai le 2016 e fesoasoani ai i le au faitau faʻamaoni. ma fua ma kuka fesoasoani.