Teppanyaki Tofu Recipe | 3 fua lelei vegetarian ma vegan fua

tusitala: Joost Nusselder, o le tusitala o le tusi kuka a le mea'ai Iapani Taua Faafou Tesema 20, 2020

Afai o oe ua uma ona fai se teppanyaki grill pe o loʻo i ai pea i le faʻagasologa o le mauaina o se tasi, atonu e te manao e fiafia i nisi o tofu teppanyaki fua ua matou saunia mo oe i lalo.

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Faitau fua

Faʻafefea ona fai teppanyaki tofu i le fale

Iapani Teppanyaki tofu & veggies fua

Joost Nusselder

Soifua maloloina ma sili atu pe a fai e te manaʻo e alu e leai ni aano i lau kuka Iapani.

Leai ni togi

Lolomi le Fua Pine Fua Fua

Muamua Taimi 15 minute mins

Cook Time 15 minute mins

Taimi Taimi 30 minute mins

Vasega Meaai autu

kuka Iapani

Auaunaga 4 tagata

meafaigaluega

• Teppan
• poʻo: lapisi lapisi

vaega

  

1x2x3x

• 1 kulimi mirin
• 1/3 ipu tamari pe maualalo sodium soy saosi
• 1 fatu fatu sesame
• 1 tsp maple sipuni
• 1/2 tsp togi salu
• 1/2 tsp kaliki 'olo' oloʻoomi peomi
• 1 1 / 2 tsp sua o le lime
• 2 tsp cornstarch
• 1 tele lanu mumu
• 12 aunese tofu faʻamalosia atili, faʻamamaina, pateta mago ma tipi i totonu 24 1-inisi cubes
• 16 musika fufuluina i 'au aveʻese
• 1 zucchini sisiina
• 2 logo logo mumu sisiina

faatonuga

 

• Faʻavevela se tamai ulo ma maualalo le vevela ma faʻafefiloi le sua o le lime, kaliki, ginger, maple syrup, 1/4 ipu vai, tamari, ma mirin ina ia mafai ai ona susulu le tamari-ginger. Aumai mea aoga e faʻapuna ma faʻataga ona magulu mo le 5 minute.
• Aʻo e saunia le tamari-ginger glaze i le taimi e tasi faʻafefiloi le alalaupapa ma 2 sipuni vai vai i totonu o se tamaʻi pesini ma sasa i latou mo 60 sekone. A maeʻa, liligi le paluga faʻalava i totonu o le paluga tamari i totonu o le tanoa ma kuka seʻia oʻo ina avea ma mafiafia ma sakeke pei o le sosi (o lenei mea e naʻo le 1 minute le umi). Faʻaliliu le paluga mai le tanu i totonu o se tamai pesini mama ma faʻamalulu.
• Faʻamafanafana le teppanyaki grill.
• Faʻaoga se pasī fagu vai ma tuʻu iai le suauʻu kuka i totonu e faʻasusu ai le teppanyaki grill luga ma le suauʻu ina ia taofia ai fualaʻau mai le pipiʻi ai. Faʻaopopo fualaauaina i le tasi itu o le teppan ma le tofu i ona autafa (pe faʻaaoga ni lua vavae ese pe a fai o loʻo e faʻaaogaina ni pulou). Tuʻu se tapuni e ufiufi le tofu ma faʻataga e kuka liliu faʻatasi e kuka itu taʻitasi mo le tusa o le 5-6 minute.
• I le taimi e maua ai itu uma a lanu enaena, ona faʻaliliu lea o le tofu i totonu o se apa apa ma fufulu i latou i le tamari-ginger glaze na e saunia muamua. Ona faʻaopopo lea o ni fualaʻau.
• Faʻaopopo masima ma le pepa e tofo i fualaʻau ma tautua faʻatasi ma le tofu ma ni araisa veli.
• Auauna pei o pe oe ono filifili e faʻaopopo se tasi pe sili atu sosi Iapani e faʻamalieina ai lou tofo.

upu autu Teppanyaki, Vegan, Fualaʻau

Tofotofoina lenei fua?Faʻailoa ia i matou na faʻapefea!

Sateuti Tofu Teppanyaki tunu

vaega:

• 1 ipu vinamu balsamic
• 1/2 ipu malt vineka
• 1/3 ipu sosi Worcestershire
• 3 kulimi tamato faapipii
• 1 kulimi enaena suka
• 2 tsp garlic lulupa
• 2 tsp uʻamea uʻamea
• 1/2 tsp masima
• 1/4 ipu sosi teriyaki

Mo Teppanyaki Grilled:

• sipuni laupapa
• mautu tofu
• sosi teppanyaki
• zucchini samasama
• lanu mumu

Faatonuga Kuka

E fai ai sosi teppanyaki:

1. Faʻavevela se lapoa ma falai falai i totonu o le ogaumu ma faʻatulaga le vevela i le vevela tele. Liligi le vinamu balsamama ma faʻapuna mo le 2-3 minute seʻia faʻaititia le suavai ile afa.
2. Faʻafefe mea o loʻo totoe i totonu o le apa ma faʻaauau le kuka.
3. O le paluina faʻafefiloi lelei lea mo le isi 2 - 4 minute seʻia mafiafia le faʻafefiloi. Tape le ogaumu ma fesiʻi le paluga i totonu o se pesini mama, ona faʻamago lea.

Faʻatupu tofu teppanyaki:

1. Faʻasusu ia skewers i le vai pe a ma le 20 minute, ona faʻapipiʻi lea o le tofiga malo e 340 kalama i solo pepa.
2. Fasi le tofu i totonu o cubes lapoʻa ma faʻaopopo le 1/2 ipu teppanyaki sosi i totonu o le pusa 'aisa e faʻamamago.
3. Faʻaalu i totonu o le pusa 'aisa ma le fasi tofu i totonu mo le tusa ma le 4 itula pe teu i totonu o le pusaaisa i le po atoa.
4. Muamua-vevela le teppanyaki grill i le vevela feololo.
5. Ave le sate ma filo fualaʻau ma tofu i totonu. E mafai ona faʻafesuiaʻi le tofu, zucchini samasama, ma mumu aniani i totonu o sate poʻo le a lava le faʻasologa e te manaʻo latou te i ai.
6. Fafasi le suauʻu fualaʻau i luga o le tunu ma skewers BBQ ma tunu mo le 2 - 3 minute mo itu taʻitasi seʻia maeʻa kukaina le tofu ma fualaʻau ma maua ai se lanu enaena.

Faitau foi: eseesega i le va o Teppanyaki ma Hibachi

Teppanyaki Sesame Tofu ma Soba

vaega:

• 1 Teaspoon suauʻu sesame
• 2 Laulau sipuni teriyaki sosi
• 410 Grams tipiina i totonu o le 4 mafiafia fasi fasi mauʻoa
• 2 Laulau sipuni sesame fatu
• 1 sipuni mirin
• 2 sipuni tiiti faʻaitiiti masima soy salaki
• 1 Luga Luga Faʻaopopo suauʻu olive taupou
• 1 fasi Karoti tipi i ni fasi manifinifi
• 16 iata umi uisa pi / pi pi
• 1 Ipu (16 tbs) Faʻaputuga fatu
• 2 Lanu lanumeamata vaega papaʻe e tipiina i totonu le 2 inisi batini ma lanumeamata pito i luga ua faʻamamaina
• 2 Ipu (32 tbs) faʻasologa vai na tofitofi i lala
• 8 aunese (250 Gram) kuka soba noodles / araisa araisa

Faasinoga kuka:

1. Muamua-vevela le teppanyaki grill ma seti le vevela i le vevela tele.
2. Tuʻufaʻatasia 1 sipuni sipuni teriyaki ma le suauʻu sesame i totonu o se tamai pesini, ona palu faʻalu lelei lea. Fufulu lenei miz i itu uma o le tofu ona sausau lea o le pito i luga o fasi tofu taitasi ma fatu o le sesame. Liligi le soy sau, mirin, ma le sosi teriyaki na totoe i totonu o le tamai pesini lea na e paluina muamua le suauʻu suauʻu ma le teriyaki sosi, ona palu faʻalelei lea ma tuʻu ese mo le faʻaaogaina mulimuli ane.
3. Ave se paluga fufulu ma fufulu le teppanyaki tunu ma sina suauʻu olive. Tuʻu le tofu i le maeʻa ai o le 20 sekone (o le itu e lulu ai fatu sesame e faʻasaga i le faʻamaʻa o le fale) ma kuka mo le 120 sekone. Fafasi le toega o fatu fualaʻau i luga o le tofu ona faʻasaga lea e faʻafesagaʻi foi ma le fale tunu ma kuka mo le 2 isi minute se ia oʻo i le tofu ia pala. Ave le tofu i totonu o se ipu mama ma faʻamafanafana.
4. Fufulu le fualaʻau i nisi suauʻu ma palu fualaʻau. Faʻaopopo le lanumeamata aniani batoni, pi faʻatoʻaga ma peʻa aisa ma faʻaalu mo falai mo le 2 - 3 minute pe seʻi oʻo ina latou feololo ma pala.
5. Liligi le soy sau na e saunia muamua ma palu fualaʻau mo le isi 60 minute.
6. Vaelua le soba vevela i le va o pesini noodle. Luga ma watercress. Faʻatumu se sipuni i fualaʻau falai ma faʻasolo i luga ia ipu noodle ma le tofu. Teuteuina i pito i luga lanumeamata lanumeamata.

Tofu Steak

vaega:

• 15 aunese poloka faʻaopoopo mau tofu
• Salt ma le pepa
• 2 sipuni kuliki niniʻuina pe faʻapipiina lelei
• 3 punetini falaoamata o mea uma
• 3 - 4 sipuni suauʻu sesame
• Filifili se topping / teuteuina i lenei fualaʻau filifiliga: soy sau, ponzu, sambal oelek, grated daikon radish, slall scallions, slices leeks, shichimi togarashi, lemon zest, etc.

Faasinoga kuka:

1. Faʻasusu le tofu i totonu o le vai pe a ma le 30 minute, faʻasu ia mulimuli ane ona patui faʻamago lea i solo pepa. Oti le tofu i totonu o le 4 cubes lapoʻa ma toe faʻamago i solo pepa, ona tuʻu ai lea i luga o isi pepa solo mago, ina ia mafai ona latou utaina i soʻo se toe susu ma ia mautinoa o le tofu o le a mago faʻamago. Oomi le tofu i lenei taimi ma le masima ma le pepa i ona itu uma ma sausau foi le kalaka tuʻuina i o latou luga. Malamalama lelei fasi pepa i le falaoamata.
2. Muamua-vevela le teppanyaki grill ma sasaʻa le suauʻu suauʻu i luga o le fale gaosi. O le taimi lava e vevela ai le suauʻu e kuka ai le tofu, ona faʻaopopo lemu lea o le tofu ma kuka seʻia maua le enaena enaena ma magumagu. Ia mautinoa e kuka uma itu ona tuʻu ai lea i luga o solo pepa i luga o se ipu mama e aveʻese le tele o suauʻu.
3. Faʻaopopo lau toppings o filifiliga pe teuteuina i soʻo se tuʻufaʻatasiga o fualaʻau i luga, ona tuʻuina atu lea o le tofu.

Ma le isi, siaki nei fualaʻau tunu i luga o le ipu teppanyaki

Siaki le matou api kuka fou

Bitemybun's family recipes with complete meal planner and recipe guide.

Taumafai e leai se totogi ma le Kindle Unlimited:

Faitau fua

O Joost Nusselder, o le faʻavae o le Bite My Bun o se tagata faʻatau oloa, tama ma e fiafia e faʻataʻitaʻi ni meaʻai fou ma meaʻai a Iapani i le fatu o lona naunautaiga, ma faʻatasi ai ma lana 'au o loʻo ia fausiaina ni tusitusiga loloto mai le 2016 e fesoasoani ai i le au faitau faʻamaoni. ma fua ma kuka fesoasoani.