Amazake vs. Horchata: Enzanisa uye Siyanisa Nekunaka Kwavo Kwakasiyana

Author: Joost Nusselder, munyori weThe Essential Japanese meal planner cookbook Yakagadziriswa Kurume 23, 2023

Iwe unogona kunge wakaona izvi zvinwiwa zvemupunga uye wakafunga kuti zvakafanana, asi hazvisi zvakadaro.

Amazake chinwiwa chemupunga chinotapira chakaviriswa chinozivikanwa muJapan, nepo horchata chinwiwa chekuLatin-America chine mupunga nesinamoni. Amazake inogadzirwa nemupunga wakabikwa, mvura, uye mold inonzi koji, iyo inovirisa musanganiswa kwemaawa akawanda. Horchata inogadzirwa nemupunga, mvura, sinamoni, uye dzimwe nguva zvimwe zvinoshandiswa. 

Muchikamu chino, ini ndichakurukura mutsauko pakati peamazake nehorchata uye ndikubatsire kusarudza kuti ndeipi yakakunakira.

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Amazake vs Horchata: Kuenzaniswa kweZvinwiwa Zviviri Zvinotapira Mupunga

Amazake nehorchata zvinwiwa zviviri zvakakurumbira zvine mupunga zvakafarirwa kwemazana emakore munzvimbo dzakasiyana dzepasi. Kunyange zvazvo zvinwiwa zvose zviri zviviri zvinotapira uye zvichizorodza, zvine misiyano yakasiyana maererano nezvinosanganiswa, kuravira, uye kudya kunovaka muviri. Muchikamu chino, tichafananidza uye kusiyanisa amazake uye horchata kuti ikubatsire kusarudza kuti ndeipi yakakunakira iwe.

Ingredients

Chinhu chikuru chiri muamazake mupunga, unobikwa wozosanganiswa nemvura uye neamenzayimu yakasikwa inonzi koji. Kune rumwe rutivi, horchata inogadzirwa kubva mupunga wakanyikwa mumvura, pamwe chete nezvimwe zvinoshandiswa zvakadai seshuga, sinamoni, uye dzimwe nguva maarmond. Mamwe marudzi ehorchata anogonawo kusanganisira soy kana tiger nuts.

Kuravira uye Mamiriro

Amazake ine kakunaka uye kanotapira zvishoma, ine gobvu uye nekrimu. Horchata, kune rumwe rutivi, inotapira uye ine hutete hunofanana. Kuwedzerwa kwesinamoni uye zvimwe zvinonhuwira kunopa horchata kunhuhwirira kwakasiyana kunowanzotsanangurwa se nutty uye kunozorodza.

Zvakanakira Kubatsira

Ose maviri amazake uye horchata ane zvinovaka muviri zvinobatsira izvo zvinovaita sarudzo yakanaka kune vanhu vanoda kuvandudza hutano hwavo. Mamwe mabhenefiti eamazake anosanganisira:

• Iine zvakakosha amino acids uye ma enzyme anobatsira kugaya
• Yakapfuma mu fiber, iyo inobatsira kudzora mazinga ehuga
• Yakaderera mumafuta uye makorikori, zvichiita kuti ive sarudzo yakanaka yekutonga uremu

Horchata zvakare ine akati wandei mabhenefiti, kusanganisira:

• Iine huwandu hwakawanda hwe antioxidants, hunogona kuvandudza hutano hwese
• Yakapfuma mu calcium uye mamwe maminerari akakosha kune hutano hwemapfupa
• Yakaderera mushuga, zvichiita kuti ive sarudzo yakanaka kune vanhu vane chirwere cheshuga

Kuwanikwa uye Kunaka

Amazake inowanikwa zvakanyanya muJapan uye inogona kuwanikwa muzvitoro zvakawanda zvemuno uye masupamaketi. Iri kuwedzerawo mukurumbira mune dzimwe nzvimbo dzenyika, kunyange zvazvo zvingava zvakaoma kuwana mune dzimwe nzvimbo. Horchata, kune rumwe rutivi, inowanikwa zvakanyanya muLatin America uye inogona kuwanikwa muzvitoro zvakawanda zvemuno uye masupamaketi. Iri kuwedzerawo mukurumbira mune mamwe matunhu epasi, uye akawanda macafe uye maresitorendi zvino anopa iyo sechinwiwa sarudzo.

Chii chinonzi Amazake?

Amazake chinwiwa chechinyakare chekuJapan chinotapira mupunga icho chave chichinakidzwa kwemazana emakore. Inogadzirwa nokubatanidza mupunga wakabikwa, mvura, uye koji (rudzi rweforoma) uye kuirega ichivirisa kwenguva yakati. Mhedzisiro yacho chinwiwa chinotapira uye chakakora zvishoma chinowanzoshandiswa chichipisa mumwedzi yechando muJapan.

Mhando Dzakasiyana dzeAmazake

Kune marudzi maviri makuru emazake:

• Kome (rice) amazake: yakagadzirwa nemupunga koji nemupunga
• Mugi (barley) amazake: yakagadzirwa nebhari koji nemupunga

Kune zvakare mhando yemazake inonzi shoyu amazake, inogadzirwa nekusanganisa amazake nesoy muto.

Maitiro ekunakirwa neAmazake

Amazake inogona kunakidzwa nenzira dzakasiyana:

• Sechinwiwa chinopisa mumwedzi yechando
• Sechinwiwa chinozorodza munguva yezhizha
• Sechinhu chinotapira mukubika nekubika
• Se tafura condiment, yakafanana nehuchi kana sirasi

Vamwe vanhu vanokurudzirawo kuwedzera diki sakekasu (sake lees) kuti amazake kuti ipe zvishoma doro zvemukati uye kuravira kwakasiyana.

Chii chinonzi Horchata?

Horchata chinwiwa chinotapira uye chinozorodza chave chichifarirwa nevanhu kwemazana emakore. Midzi yaro inogona kurondwa kumashure panguva yeKofun kuJapan, uko vanhu vakanwa chinwiwa chakafanana chakagadzirwa nemupunga. Zvisinei, horchata yatinoziva nhasi ine mavambo ayo munguva yeEdo muJapan, kwainzi yakatanga sechinwiwa chinokosha chedare ramambo.

Utano Hwakanaka hweHorchata

Horchata chinwiwa chechisikigo uye chine hutano chine chikafu chakawanda uye chinonzi chine hutano hwakati wandei. Zvimwe zvakanakira kunwa horchata zvinosanganisira:

• Chinwiwa chinozorodza chinogona kukubatsira kuti ugare uchitonhorera panguva yekupisa kwezhizha
• Iyo yakanaka sosi ye hydration
• Iine kutapira kwepanyama uye inogona kuva imwe nzira ine utano kune zvinwiwa zvine shuga
• Iyo yakanaka sosi yekudya uye inogona kubatsira kuchengetedza dumbu rako rakazara

Kutevera Maitiro eHorchata

Horchata chinwiwa chinozorodza uye chine hutano chave chichinakidzwa nevanhu kwemazana emakore. Kukurumbira kwayo kwakawedzera mumakore achangopfuura, uye iko zvino yave kushandiswa zvakanyanya pasi rose. Kana usati waedza horchata ikozvino, iva nechokwadi kuti waedza uye ona kuti sei vanhu vakawanda vachida ichi chinonaka uye chinovaka muviri chinwiwa.

Nhoroondo yeAmazake

Koji chinhu chakakosha pakugadzira mazake. Imhando yefungus inoshandiswa kuvirisa mupunga nezvimwe zviyo. Koji inomedura starch iri mumupunga kuita shuga shoma, izvo zvinopa amazake kutapira kwayo. Koji inoshandiswawo kugadzira sake, miso, uye soy muto.

Nhoroondo yeHorchata

Horchata chinwiwa chinotapira uye chine cream chakatangira kuHispania, iyo yava kunzi Spain yemazuva ano. Pfungwa yehorchata yakatanga nechinwiwa chinonzi “agua de chufa,” chaigadzirwa nenzungu dzetiger. Zvisinei, sezvo chinwiwa chacho chakapararira kune mamwe mativi enyika, misiyano yakatanga, uye nzungu dzetiger dzakatsiviwa nezvimwe zvokubikisa.

Evolution yeRecipe

Shanduro yeValencian yehorchata inogadzirwa kubva mupunga chena, sinamoni, uye shuga, uye inoshandiswa kutonhora. Zvisinei, mamwe mativi enyika ane marudzi azvo ehorchata, anosanganisira:

• Mexico: Horchata inogadzirwa nemupunga, sinamoni, uye vanila, uye inowanzoshongedzwa nemaarumondi akachekwa kana dzimwe nzungu.
• North America: Horchata inotengeswa mune dzimwe nzvimbo dzeUnited States neCanada, uye inowanzosvibiswa nevanilla uye inoshandiswa pamusoro pechando.
• Latin America: Horchata dzimwe nguva inogadzirwa nezvinwiwa zvinomera, zvakadai semukaka wemuarumondi kana mukaka wekokonati, pane mukaka wemupunga.

Mazuva ano Horchata

Nhasi, horchata ichiri chinwiwa chakakurumbira munzvimbo dzakawanda dzepasi. Inogona kuwanikwa mumakofi nemaresitorendi, uye zvakare inowanzo tengeswa muzvitoro zvegirosari. Vamwe vanhu vanotogadzira horchata yavo yekumba, vachishandisa zvakasiyana-siyana zvekubika uye maitiro.

Zvinofadza Chokwadi Nezve Horchata

• Horchata dzimwe nguva inonzi "orxata" muchiValencian, "agua fresca de arroz" muchiMexican Spanish, uye "agua de horchata" muchiRungu.
• Lauren Allen akatumira vhidhiyo pa blog yake "Zvinonaka Zvirinani Kubva Pakutanga" pamagadzirirwo echokwadi epamba horchata.
• Horchata inofungidzirwa kuve neyakakomberedza 200-300 makorikori pakushumira.
• Vamwe vanhu vanofarira horchata nedivi rebhekoni kana donut.
• Horchatera de Santa Catalina muValencia, Spain, ishopu ine mukurumbira yehorchata yanga ichishanda kubvira 1836.
• Zvakasara zvechinwiwa chakaita sehorchata zvakawanikwa mumakuva ekuEjipita kubvira 4000 BCE.

Maitiro ekubatanidza Amazake mukudya kwako

• Amazake inogona kunakirwa ichipisa kana kutonhora, zvichienderana nezvaunoda.
• Kugadzirira chinwiwa chinopisa cheamazake, ingochipisa muhari kana kushandisa ketero yemagetsi.
• Kuti uwane chinwiwa chinotonhora, dururira amazake pamusoro peaizi kana kuisanganisa nemichero yaunofarira kuti uwane inozorodza smoothie.
• Kuwedzera chipunu chematcha poda kune yako amazake kunogona kugadzira yakasarudzika uye inonaka matcha latte.
• Amazake inogona zvakare kushandiswa seimwe nzira yemukaka mune yako yaunofarira smoothies kana seyekupfekedza masaradhi.

Kushandisa Amazake mune Recipes

• Amazake inogona kushandiswa sekutapira mukubika, sezvo iine glucose uye ichishaya mold iyo yechinyakare zvinotapira zvinowanzova nazvo.
• Inogona kushandiswa sechinotsiva shuga kana huchi mumabikirwo, ichiwedzera kunhuhwirira kwakapfuma uye kwakasiyana.
• Amazake inogona zvakare kushandiswa kugadzira musanganiswa wakakanyiwa wemiriwo kana nyama, ichiwedzera kutapira uye kunhuhwirira.
• Kuwedzera amazake kune miso soup kunogona kuvandudza zvakanyanya kuita kwayo, zvichiita kuti ive yekuwedzera kukuru pakudya kwako kwemasikati.
• Amazake inogona kushandiswa mukubika sechinotsiva shuga kana mukaka, kugadzira ine hutano uye yakanakira sarudzo kune vanotanga.
• Heano mimwe mienzaniso yemashandisiro ekushandisa amazake mumabikirwo:

– Sanganisa amazake nesoya muto neginger kugadzira marinade inonaka yenyama kana muriwo.
- Kanda amazake muoat yako kana mukaka wearumondi kuti uwane cream yekugadzira kumba inotapira uye ine cream.
- Wedzera amazake kune ako aunofarira masmoothies kune akanyanya kukurumidza uye nyore nzira yekunakidzwa nemabhenefiti ayo.
-Gadzira yakasarudzika uye inonaka muriwo kana michero saladhi yekupfeka nekusanganisa amazake nevhiniga uye yako yaunofarira seasonings.

Maitiro ekunakidzwa neHorchata: Mazano uye Tricks

Kana iwe uchida kugadzira horchata kubva pakutanga, heino nzira iri nyore yekutevera:

• Soak 1 kapu yemupunga muchena mumvura kwemaawa masere, zvichida usiku hwose.
• Bvisa mupunga uye uwedzere kune blender ne 4 makapu emvura.
• Wedzera 1/4 kapu yeshuga, 1/2 teaspoon yesinamoni yevhu, uye 1/2 teaspoon yevanilla yakatorwa.
• Sanganisa musanganiswa kusvikira watsetseka.
• Simbisa musanganiswa kuburikidza ne cheesecloth kana fine-mesh sieve mundiro huru.
• Wedzera 1 kapu yemukaka kana mukaka wesoya, zvichienderana nezvaunoda.
• Refrigerate the horchata kweinenge 1 awa usati washumira.

Kugadzirisa Yako Horchata

Nepo resipi yechinyakare iri pekutangira kwakanaka, kune nzira dzakawanda dzekugadzirisa horchata yako kuti ienderane nekuravira kwaunofarira. Heano mamwe mazano ekuedza:

• Wedzera piniki yeginger kune spicy kick.
• Sanganisa muchipunu che miso paste kuitira kumonyorora kunonaka.
• Isai imwe bhakoni yakabikwa kuitira kunhuhwirira kwehutsi.
• Isai horchata kuita ice cubes kuitira kuzorora kwezhizha.

Kushandisa Horchata muKubika

Horchata chinhu chakasiyana-siyana chinogona kushandiswa mune zvakasiyana-siyana ndiro. Heano mamwe mazano ekuti utange:

• Shandisa horchata panzvimbo yemukaka mune yako yaunofarira pancake kana waffle recipe.
• Wedzera horchata kusmoothie yako yemangwanani kuti uwedzere kutapira uye nekrimu.
• Shandisa horchata sechigadziko chemuto wakakora kana muto.
• Sanganisa horchata nechokoreti yakasviba kuitira dessert yakaora.

Kusarudza Right Horchata

Haasi ose horchata anosikwa akaenzana. Heano zvimwe zvinhu zvekufunga nezvazvo pakusarudza horchata:

• Tarisa maingredient list kuti uone kuti yakagadzirwa nezvinhu zvechisikigo uye isina kutakurwa nemafuta ekugadzira kana mapreservatives.
• Funga nezvekutapira chiyero - imwe horchata inogona kuva inotapira zvikuru, asi dzimwe dzisinganzwisisiki.
• Tarisa horchata inogadzirwa nepamusoro-soro mupunga uye yakakora zvakakodzera.
• Tarisa zuva rekupera uye iva nechokwadi chekuchengeta zvakanaka mufiriji.

Alternative Horchata Substitutes

Kana usingakwanise kuwana horchata pachitoro chako chegirosari, pane dzimwe nzira dzekutsiva dzaunogona kuedza:

• Amazake, chinwiwa chemupunga wechiJapan, chinosanganisa mupunga, mvura, uye enzyme yekoji kugadzira chinwiwa chinotapira uye chakatsetseka chakafanana nehorchata.
• Mukaka wemupunga inzira isina mukaka inogadzirwa nemupunga nemvura.
• Mukaka weCoconut iine cream uye inonaka imwe nzira inokodzera akawanda horchata mabikirwo.

The Chef's Tool for Horchata

Kana iwe wakanyatsoita nezvekugadzira horchata kumba, kuisa mari mumhando yepamusoro blender kunogona kuita kuti basa rive nyore. Tarisa blender inokwanisa kubata zvimisikidzo zvakaoma semupunga nesinamoni uye ine huwandu hwekumhanyisa marongero kuti ikubatsire kudzora magadzirirwo emusanganiswa. Blender ine chirongo chikuru, chiri nyore-kuchenesa chinowedzerawo.

mhedziso

Misiyano yezvinwiwa zviviri izvi haina kujeka asi inoonekwa. Zvose zviri zviviri sarudzo dzakanaka dzechinwiwa chinozorodza pazuva rinopisa, asi horchata iri nyore kuwana muUS. 

Kana iwe uchitsvaga chinotapira chinotapira, amazake ndiyo nzira yekuenda nayo. Ndinovimba wakawana chinyorwa ichi chichibatsira!

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Joost Nusselder, muvambi weBite My Bun mushambadzi wemukati, baba uye vanofarira kuyedza chikafu chitsva nechikafu cheJapan pamoyo pechishuwo chake, uye pamwe chete nechikwata chake anga achigadzira zvakadzama blog zvinyorwa kubvira 2016 kubatsira vakavimbika vaverengi nemaresipi uye matipi ekubika.