Amazake vs. Sikhye? Ziva Misiyano Pano!

Author: Joost Nusselder, munyori weThe Essential Japanese meal planner cookbook Yakagadziriswa Kurume 23, 2023

Unogona kunge wakanzwa nezvazvo amazake ndokushamisika ndokushamisika kuti chii.

Amazake chinwiwa chekuJapan chakaviriswa mupunga chakagadzirwa nekoji uye chinotapira neuchi kana shuga. Yagara ichipihwa ichidziya uye ine yakatsetseka, ine creamy texture uye tangy flavour. Korean sikhye chinwiwa chinotapira, chakajeka, chisina doro chakaviriswa ine nutty flavour, inogadzirwa nebhari yakanyunguduka, yaishandiswa nechando.

Muchinyorwa chino, ndichanyatsotarisisa zvinwiwa zvese uye kukurukura kusiyana kwavo, kufanana, uye kukosha kwetsika. Uyezve, ini ndichagovera mamwe mabhenefiti ehutano, saka verenga kuti udzidze zvakawanda.

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Amazake vs Sikhye: Kuenzaniswa Kwezvinwiwa Zviviri Zvechinyakare-Mupunga

• Amazake inogadzirwa kubva mupunga koji, uri mupunga wakabikwa mupunga wakaiswa mushonga unonzi Aspergillus oryzae. Sikhye, kune rumwe rutivi, inogadzirwa nebhari yakasvibiswa kana mupunga.
• Amazake inogadzirwa nekusanganisa mupunga koji nemvura uye woirega ichivirisa kwemaawa akati wandei pane tembiricha inodziya. Sikhye inogadzirwa nekufashaidza tsanga mumvura, wozoisa hupfu hwemumera woirega ichivirisa kwemaawa akati wandei patembiricha.
• Amazake inowanzoita kutapira neshuga kana huchi, nepo sikhye inotapira neshuga kana muto wechibage.
• Amazake inogarwa ichipisa, ukuwo sikhye inopihwa inotonhora.

Flavour uye Texture

• Amazake ine ganda rakatsetseka, rakapfava uye rinotapira, rinotapira zvishoma.
• Sikhye ine chitarisiko chakajeka, chakajeka chine zviyo zvinoyangarara uye zvinotapira, nutty flavour.
• Amazake inowanzofananidzwa neshanduro isiri-doro ye sake, nepo sikhye inowanzotsanangurwa seti inotapira.

Tsika Kukosha

• Amazake chinwiwa chechinyakare cheJapan chave chichidyiwa kwemazana emakore sechinwiwa chinotapira uye chine hutano.
• Sikhye chinwiwa chechinyakare cheKorea chinowanzo shandiswa panguva dzakakosha uye mhemberero.
• MuJapan, amazake inowanzo shandiswa seimwe yezvinomera kune sake, nepo sikhye ichiwanzo shandiswa sechinwiwa chinozorodza mukati memwedzi inopisa yezhizha.

Health Benefits

• Ose maviri amazake ne sikhye akapfuma muzvinovaka muviri uye anoonekwa sezvinwiwa zvine hutano.
• Amazake ine mapuroteni akawanda uye yakanaka sosi yemavhitamini nemaminerari, nepo sikhye yakapfuma mufiber uye antioxidants.
• Zvose zvinwiwa zvakaderera mumafuta uye makoriyori uye akakodzera kune avo vanotevera vegetarian kana vegan kudya.

Pakazere, amazake uye sikhye zvinwiwa zviviri zvinonaka uye zvine hutano zvine mupunga izvo zvinofarirwa mutsika dzakasiyana pasi rose. Kunyangwe iwe uchida kutapira uye kukirimu kunhuhwirira kweamazake kana nutty uye inozorodza kuravira kweSikhye, zvese zvinwiwa zvinopa yakasarudzika uye inogutsa yekunwa chiitiko.

Chii chinonzi Amazake?

Amazake chinwiwa chechinyakare cheJapan chinoreva "tapira". Icho chinwiwa chisina doro chinogadzirwa kubva mupunga wakaviriswa, uye inonzi yakadyiwa kubva pakutanga kweEdo nguva muJapan. Amazake inogadzirwa nekuwedzera koji (mold inoshandiswa mukugadzira miso nesoya muto) kumupunga wakabikwa uye kubvumira musanganiswa kuvira kwemaawa akati wandei. Mhedzisiro ndeyekusanganiswa kwakasiyana kwakapfuma mune zvinovaka muviri uye ine kutapira kunotapira.

Mabhenefiti uye Mhedzisiro yeAmazake

Amazake inzvimbo huru yesimba uye inozivikanwa kuvandudza glucose metabolism, iyo inogona kubatsira kudzivirira kutanga kwechirwere cheshuga. Zvinonziwo kunatsiridza cognitive performance uye inogona kuva yakakura kuwedzera pakudya kwemasikati kune avo vari kushanda zuva rese. Amazake ine ingangoita gumi muzana shuga, iyo yakadzikira zvakanyanya pane yakajairwa kushandiswa kweshuga. Izvi zvinoita kuti ive sarudzo yakachengeteka kune avo vari kutarisa kudya kwavo shuga.

Mhando Dzakasiyana dzeAmazake

Kune marudzi maviri makuru emazake: echinyakare uye emagetsi. Mazake echinyakare anogadzirwa nekusanganisa koji nemupunga wakabikwa uye kubvumira musanganiswa kuti uvirire zvoga. Electric amazake, kune rumwe rutivi, inogadzirirwa uchishandisa musanganiswa wemagetsi, iyo inobvumira kukurumidza uye nyore nyore kugadzirira maitiro. Mhando mbiri dzeamazake dzinonaka uye dzinopa mabhenefiti akasiyana.

Mashandiro uye Kunwa Amazake

Amazake inowanzopihwa ichipisa (heino manwiro ayo), asi inogonawo kupihwa inotonhora. Iko kuwedzera kukuru kune chero kudya uye kunogona kushumirwa se dessert kana sechinwiwa chinozorodza. Kuti ushumire amazake, ingoidurura mukapu uye simbisa kuti uparadze chero tsanga dzemupunga dzasara. Iyo inoshaya doro renguva dzose nekuda, saka isarudzo huru kune vanotanga kana avo vanowana nguva dzose yakaoma kubata.

Kugadzira Amazake Kumba

Kugadzira amazake kumba kuri nyore uye kuri nyore. Heino nzira iri nyore yevanotanga:

• Nyura kapu imwe yemupunga mumvura kwemaminitsi makumi matatu
• Bvisa mupunga uye upfure kwemaminitsi makumi matatu
• Bvumira mupunga kuti utonhore kusvika pa 140 ° F
• Wedzera 1 tablespoon yekoji kumupunga uye sanganisa zvakanaka
• Ivhara musanganiswa uye uibvumira kuvirisa kwemaawa 8-10
• Shumira kupisa kana kutonhora

Amazake chinhu chakanyanya muJapan cuisine uye inzira huru yekuvandudza kugadzirwa kwesimba rako uye kuita kwekuziva. Kunyangwe ukasarudza kuigadzira kumba kana kunakidzwa nayo muresitorendi, ita chokwadi chekupa amazake kuyedza uye kuona kuravira kwayo kwakasiyana uye mabhenefiti.

Chii chinonzi Sikhye?

Kugadzirira kwe sikhye inguva yakareba inotora maawa akawanda. Heano matanho ekugadzirira sikhye:

• Shamba mupunga mundiro kusvikira mvura yachena.
• Isa mupunga muhari hombe nemvura wosiya kuti inyure kweinenge awa.
• Bvisa mvura uye uwedzere mvura yakachena muhari. Chiuyisa kumota wosiya kuti ibike kwemaminetsi makumi maviri.
• Isa shuga nehupfu hwemumera mupoto wokurunga zvinyoro nyoro.
• Rega musanganiswa ugare kweawa.
• Tarisa musanganiswa uye upwanye chero zvidimbu zvakakura zvemupunga.
• Fukidza hari uye uite kuti ivirise kwemaawa 6-8.
• Unganidza zviyo zvinoyangarara zvemupunga necolander wozviendesa kune imwe ndiro.
• Rasa sediment yasara.
• Dururira mvura kuburikidza nefine mesh strainer kuti ubvise chero asara lees.
• Shumira sikhye inotonhora mugirazi kana mukombe.

Amazake vs Sikhye

Sikhye neamazake zvese zvinwiwa zvechinyakare mupunga, asi zvine mutsauko:

• Amazake chinwiwa chinotapira, chakakora, uye chine cream chakagadzirwa nekoji, rudzi rwezviyo zvakamera, uye mupunga. Inowanzoshandiswa sechinhu chinotapira mukubika uye zvakare chinwiwa chakakurumbira muJapan.
• Sikhye chinwiwa chakajeka uye chiri pachena chinogadzirwa nemupunga, mvura, shuga, uye hupfu hwemumera. Inowanzo kupihwa kuchitonhora uye chinwiwa chakakurumbira chezhizha muKorea.

Zvimwe zveKorea Rice Drinks

Korea ine zvinwiwa zvakasiyana-siyana zvemupunga, zvinosanganisira:

• Dansul: chinwiwa chedoro cheKorea chakagadzirwa kubva mupunga uye nuruk, rudzi rwekutanga kwekuvirisa.
• Gamju: chinwiwa chechinyakare cheKorea chakagadzirwa kubva mbatatisi uye nuruk.
• Shikhye: shanduko ye sikhye inogadzirwa nebhari panzvimbo yemupunga.

Nhoroondo yeAmazake

Amazake yakaita basa rakakosha mutsika dzechiJapan munhoroondo yese. Yaiwanzoshandirwa pamitambo yechitendero nemitambo, uye yaidavirwa kuti ine zvinhu zvokuporesa. Kutaura zvazviri, enzyme inowanikwa muamazake, koji, ichiri kushandiswa mumishonga yechinyakare yechiJapan nanhasi.

Nzira yekugadzira Amazake

Kuita mazake kumba kuri nyore. Heino resipi iri nyore kuti utange:

• Eresa 1 kapu yemupunga uye 1 kapu yemvura wowedzera mundiro huru.
• Gadzirai musanganiswa uye regai zvimire kwemaminitsi makumi matatu.
• Uya nepoto hombe yemvura kumota woisa musanganiswa wemupunga.
• Pheka kwemaminitsi mashanu, zvichikurudzira dzimwe nguva.
• Bvisa kupisa uye rega musanganiswa utonhore zvishoma.
• Wedzera 1 tablespoon yekoji uye fungai zvakanaka.
• Ivhara ndiro nemucheka uye rega igare kwemaawa 8-10.
• Kana musanganiswa wacho wanyatsovira, kurunga zvakanaka wodira muforoma.
• Rega kuti amazake agadzirire kwemaawa mashomanana asati ashumira.

Amazake seChinotsiva Sake

Kunyangwe ine doro rakaderera, amazake inogona kushandiswa sechinotsiva nekuda kwekubika. Inowedzera kutapira, kupfuma kunonaka kune ndiro uye isarudzo yakanaka kune avo vanoda kudzivisa doro. Amazake inogona zvakare kushandiswa kugadzira porridge kana sehwaro hwesmoothies.

Kunotenga Amazake

Kana usiri kugadzirira mazake kumba, unogona kuzviwana pazvitoro zveJapan specialty kana online. Mamwe masupamaketi anopawo ipapo shanduro dzeamazake dziri nyore kugadzirira nekushandira.

Nhoroondo yeSikhye

Sikhye, chinwiwa chemupunga chinotapira, chave chichinakidzwa muKorea kwemazana emakore. Mabviro ayo anogona kuteverwa kumashure ekare apo mupunga waive chikafu chezviyo mukudya kweKorea. Chinwiwa ichi chinonzi chaifarirwa zvikuru nemuzinda wamambo uye chaipihwa pamabiko nekupemberera.

Kugadzirira Kwetsika

Kugadzirira kwe sikhye ibasa rakawanda rinosanganisira matanho akati wandei. Heano maitiro azvinogadzirwa:

• Shamba mupunga wezviyo zvipfupi uye wourega uchinyura mumvura kwemaawa mashoma.
• Bvisa mupunga ugouputsa kuita zvidimbu zviduku.
• Bika mupunga mupoto hombe nemvura kusvika wapfava.
• Isa shuga nehupfu hwemumera mupoto wokurunga zvinyoro nyoro.
• Rega musanganiswa ugare kwemaawa akawanda kuti kuvirisa kuitike.
• Dururira musanganiswa kuburikidza nesefa yakakora kuti utore zviyo zvinoyangarara.
• Tumira mvura mundiro inoonekera kana girazi woirega ichitonhorera.
• Shumira sikhye inotonhora uye shongedza nepine nuts uye akaomeswa, ane gomba jujubes.

Kusiyana Kwematunhu

Sikhye haina mukurumbira muKorea chete asiwo mune dzimwe nyika dzeEast Asia dzakadai seChina neJapan. MuChina, inonzi "jiuniang" kana "酒酿," uye muJapan, inozivikanwa se "amazake." Nyika imwe neimwe ine nzira yayo yakasarudzika yekugadzira chinwiwa, asi izvo zvekutanga zvinoramba zvakafanana.

Magadzirirwo emazuva ano

Munguva dzazvino, sikhye ichiri chinwiwa chinodiwa muKorea, asi iri kuwedzera mukurumbira munyika dzekuMadokero. Zvave nyore kuwana pre-yakagadzirwa sikhye muzvitoro zvegirosari zvekuKorea kana online. Vamwe vanhu vanotoita mubiki remupunga kana kushandisa sikhye poda kuigadzira nekukurumidza.

Mashandiro eSikhye

Sikhye inogona kupihwa ichipisa kana kutonhora, zvichienderana nezvaunoda. Heano mamwe matipi ekuti ungashumira sei sikhye:

• Inotonhora: Shumira sikhye yakatonhora nechando cubes. Rongedza ne pine nuts kana jujubes kuti uwedzere kunaka uye kugadzirwa.
• Kupisa: Pisa sikhye mupoto kusvika yasvika tembiricha yaunoda. Shumira mugagi kana teacup.
• Ultra-Kutonhora: Isai sikhye mu ice cube tray uye mushandise kutonhodza zvinwiwa zvinodhaka zvaunofarira sesake kana rượu.

Ndeapi Mhando Dzakasiyana dzeSikhye?

Kune akati wandei marudzi e sikhye anowanikwa pamusika, imwe neimwe iine yakasarudzika kuravira uye nhoroondo. Heino runyorwa rwemamwe marudzi anowanzo kutengeswa sikhye:

• Traditional Sikhye: Iyi ndiyo inonyanya kutengeswa sikhye muKorea. Inogadzirwa nemupunga wakabikwa, mvura, uye shuga.
• Black Rice Sikhye: Rudzi urwu rwesikhye rwakagadzirwa kubva mupunga mutema, unoupa ruvara rwakasiyana uye kuravira.
• Barley Sikhye: Bhari sikhye inogadzirwa kubva pasi bhari uye mvura yakasvibiswa. Iine nutty flavour uye inotapira zvishoma pane yechinyakare sikhye.
• Horchata Sikhye: Mhando iyi ye sikhye inogadzirwa kubva pasi mupunga, mukaka, uye shuga. Chinwiwa chakakurumbira muLatin America neSpain.
• Kokkoh Sikhye: Kokkoh sikhye inogadzirwa kubva pasi yakakangwa bhari, mvura, uye shuga. Chinwiwa chakakurumbira muJapan.
• Beopju Sikhye: Beopju sikhye inogadzirwa kubva mupunga waini lees, mvura, uye shuga. Iine kunwa doro zvishoma uye inwiwa yakakurumbira muKorea.

mhedziso

Hazvina kuoma kuvaudza zvino kuti unoziva kusiyana kweamazake uye sikhye, uye iwe unogona kuita sarudzo yakarurama kana zvasvika pakusarudza chinwiwa. 

Zvose zvinonaka uye zvinovaka muviri, asi amazake chinwiwa chechinyakare cheJapan uye sikhye chinwiwa chekare chekuKorea.

Mimwe misiyano: Amazake vs nekuda

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Joost Nusselder, muvambi weBite My Bun mushambadzi wemukati, baba uye vanofarira kuyedza chikafu chitsva nechikafu cheJapan pamoyo pechishuwo chake, uye pamwe chete nechikwata chake anga achigadzira zvakadzama blog zvinyorwa kubvira 2016 kubatsira vakavimbika vaverengi nemaresipi uye matipi ekubika.