Kombu, Wakame, uye Kelp Zvakafanana? Gungwa zvinobatsira
ChiJapanese tsika yekudyira ine misiyano yakawanda yemakungwa-akavakirwa zvigadzirwa izvo vanhu vanogona kuvhiringidzika nazvo.
Zvimwe zvacho zvinowanzoitika kombu, wakame, uye kelp. Kunyangwe vachiita senge vakafanana, avo vatatu vakasiyana.
- Kelp inoreva mhando yerudzi
- Kombu yakaomeswa kelp inoshandiswa pakubika
- Uye wakame imhando yegungwa regungwa
Izvo zvinhu zvitatu zviri muchikamu chakafanana ne brown algae yegungwa. Nekudaro, ivo vanotaridzika uye vanonaka zvakasiyana. Ngatitorei kuti tizive zvakawanda nezve izvi zvinofadza gungwa!
* Kana iwe uchida chikafu cheAsia, ini ndagadzira mamwe mavhidhiyo akajeka nemaphikicha & zvinongedzo zvemidziyo paYouTube iwe yaungafarire:
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kelp
Kelps ane brown algae maruva egungwa kubva kugungwa risina kudzika. Izwi rekuti "Kelp" rinoreva iyo yakasvibirira fomu yemuriwo miriwo.
Chimiro chakaita senge refu girini jira rine rakatetepa nzvimbo. MuJapan, Hokkaido ndiro guta rakakurumbira rinozivikanwa nekukohwa kwaro kelp.
Vanhu veJapan havawanzoshandisa kelp nyowani pakubika. Kazhinji yenguva, vanozvigadzira kuti vaite kombu.
Kunyangwe iwe uchimbowana dzimwe nguva kelps semapundu, sashimi, kana sushi toppings.
Iyo sarweed saladi iwe yaungangodaro wakadya haisi chaiyo kelp, iwakame.
Ndezvipi zvakanaka zvekudya kelp?
Kungofanana chero mimwe mimwe miriwo, iyi miriwo miriwo inobata huwandu hwakawanda hwezvakanaka zvakanyanya kune hutano hwako.
- Kelp izere nemavitamini A, B-12, B-6, uye C, zvicherwa, nemaenzyme uye vazhinji vanozviona sechikafu chakanyanya.
- Iyo ine kunyange yakawanda ayodini maererano sosi iyi kuNational Institute of Health.
- Kelp yakanaka mukuderedza kuzvimba nekushushikana nekuda kweayo antioxidants uye kune zvimwe zvinonzi zvinobatsira kurwisa chirwere chisingaperi.
- Food Chemistry akawanawo kuti kelp inogona kubatsira kurasikirwa nekurema sezvo iyo yakasarudzika fiber alginate inowanikwa mune kelp inogona kumisa gut gut kunwa uye fucoxanthin mugungwa regungwa kunogona kudzora shuga yeropa.
kumbu
Kombu kelp mune yakasviba fomu uye ingangoita-nhema nhema.
Kumusoro kune hupfu chena hunoratidzika kunge chakuvhe kana tsvina. Asi iyo glutamate, iyo ine zvese zvinovaka muviri uye zvinwiwa.
Nekudaro, zvirinani kusashamba. Kuti ushandise kombu pakubika, iwe unongoda kuisazve mvura nekuiisa mumvura.
Kombu ndiyo chinhu chikuru kugadzira dashi, muto muto unoshandiswa zvakanyanya mukubika kweJapan.
Kombu yakaiswazve mvura inogona kudyiwa senge tudyo kana zvidimbu zvemadivi nekusasa mbeu yesame.
Kana iwe ukasiya poda chena pa, hutano hunobatsira hwekombu yakaomeswa kelp ichiri yakafanana neiyo nyowani kelp.
wakame
Wakame ndeimwe mhando ye brown algae. Iine chimiro chemashizha madiki akasvava anozowedzera panguva yekubika.
Inofananidzwa nekelp kana kombu, wakame ine yakasimba briny flavour nechinhu chisina kujeka chekutapira. Iyo machira ari nyoro uye zvishoma crunchy.
Wakame yakanaka kune chero chero mhando yeJapan saradhi uye muto. Iyo inogona zvakare kuenda mushe nekusasa pane udon kana ramen.
Nzvimbo inonyanya kuzivikanwa yekukohwa kwayo wakame inguva yeNara.
Chii chinonzi Wakame chinoshandiswa?
Wakame mudziyo wakanakisa wesaradhi yegungwa nekuda kwetambo dzakatetepa. Iyo ine yakadzika yakadzika green ruvara uye iwe unozviwana mune wakame saladi kana kunyangwe mukati miso soup.
Hutano kubatsirwa kwekudya wakame gungwa
Kungofanana nekelp, wakame seaweed ine zvakare yakawanda mabhenefiti:
- Studies inoratidza ine mhedzisiro yakafanana pane kunwa kwemafuta kunoitwa nekelp uye inogona kubatsira kubatsira mukudzikira>
- Zvidzidzo zvekuyedza zvakare zvakaona kuderera kumwechete mumazinga eropa ravo reropa
- Inogona kubatsira kurwisa chirwere chisingaperi kusanganisira cancer
- Iyo sosi huru yeayodini
- Yakadzika kwazvo mumakoriyori ine huwandu hwehuwandu hwemuviri nemavitamini E, C, K uye A pamwe nezvakawanda zvicherwa nema enzymes
Zvimwe zvegungwa-zvakavakirwa zvigadzirwa
Chimiro cheJapan chave chiri kushandisa zvakanyanya mhando zhinji dzegungwa mune yavo chikafu.
Kunze kweaya matatu algae ataurwa pamusoro, kuchine mamwe mashoma emusiyano wegungwa mune chikafu cheJapan.
Vari:
nori
Nori ishizha rakatetepa regungwa rakagadzirwa red algae. Vazhinji vanhu vanoziva nori seyakavhara sushi uye onigiri.
Asi inowanzo shandiswa pakushongedza donburi (mupunga wemupunga) kana muto nekucheka kuita zvidimbu zvidiki.
Munguva pfupi yapfuura, nori zvakare inowanikwa zvakanyanya mune yakagochwa uye yakarongedzwa fomu kuti idyiwe sezvikafu.
hijiki
Hijiki ndiyo isinganyanyozivikanwa mhando yegungwa. Iine ruvara rwerima uye diki yakaita senge chimiro.
Nzira inonyanya kufarirwa yekudya Hijiki ndeyokusvetukira mundiro yeveji kuti udye nemupunga. Iwe unogona zvakare kuisanganisa nemupunga kuti ugadzire hutano hwakanaka hwe onigiri.
mozuku
Mozuku ndiyo mhando yegungwa regungwa rinotaridzika kunge slimy vermicelli. Ruvara rwakasviba-girini.
Ichi chikafu chinonzi ndicho chimwe chezvakavanzika zveOkinawa, nzvimbo inozivikanwa nekugara kwenguva refu kwevagari. Mozuku inoitwa zvine mutsindo mukubika.
Iwe unogona kuita kuti ive crispy tempura, inomutsa fry dhishi, masobho, uye zvimwe zvakawanda.
mhedziso
Miriwo yemumarine ine hutano hwakanyanya zvekuti kunyangwe nyanzvi dzekumadokero dzehutano dzinogona kukurudzira kuti uzviise mukudya kwako.
Zvakare, ivo vanopa zvakasarudzika zvinonaka zvinonaka izvo zvinogona kuenda mushe mumarudzi mazhinji ezvidyo. Pakati penyika dzese dzakatenderedza pasirese, ingangove Japan inovimba zvakanyanya nesweweeds.
Uye kana iwe uine kufarira kwakanyanya muchiJapan chikafu, iwe unogona zvakare kuongorora zvakasiyana siyana zvinonaka zvegungwa.
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Joost Nusselder, muvambi weBite My Bun mushambadzi wemukati, baba uye vanofarira kuyedza chikafu chitsva nechikafu cheJapan pamoyo pechishuwo chake, uye pamwe chete nechikwata chake anga achigadzira zvakadzama blog zvinyorwa kubvira 2016 kubatsira vakavimbika vaverengi nemaresipi uye matipi ekubika.