6 Dzakanakisa Dashi Inotsiva…Mira Ndine #4 MuPantry Yangu IKO ZVINO?

Author: Joost Nusselder, munyori weThe Essential Japanese meal planner cookbook Yakapedzwa June 13, 2022

Ngatibike Japanese manheru ano, ASI…..handina dashi! Kuita sei?!

Usatombo kunetseka, ndakufukidza. Iwe unogona chaizvo kugadzira dashi kumba uine mashoma mashoma zvigadzirwa, uye ndiyo zvakare yakajairika uye chaiyo fomu yedashi iwe yaunowana chero kumwe kunhu muJapan kana kunze kwenyika.

Iwe unogona zvakare kushandisa imwe yeizvi zvishanu zvakavanzika zvinotsiva panzvimbo! Kana kana usiri kunzwa nezvazvo parizvino, chingotenga zvimwe zvacho wangu wandinoda ipapo dashi pano izvozvi!

Sezvandambotaura pamusoro, unogona kugadzira dashi kumba uine mashoma mashoma ekuisa (tsvaga resipi pazasi), uye ndiyowo yakajairika uye yechokwadi fomu yedashi yaungagadzira.

Asi kana uri mudyandisi, ungasada kudaro. Kana kuti kana iwe usina nguva yekuwana zvakaringana zvinongedzo, ungasakwanisa.

Muvhidhiyo iyi, ini ndinotarisa akanakisa anotsiva aunogona kushandisa. Zvakakodzera nguva yekuitarisa, sezvo iwe uchizowanawo zvakawanda zvinoonekwa pamhando dzezvinhu zvaungashandisa. Kana kuti iwe unogona kuverenga kana iwe uchingoda kudzika mune zvimwe zvaunofarira!

Tarisa bhuku redu idzva rekubika

Bitemybun's mhuri yekubika ine yakazara chikafu kuronga uye resipi gwara.

Edza mahara ne Kindle Unlimited:

Verenga mahara

Chii chinoita yakanaka dashi kutsiva?

Hechino chinhu: dashi chinhu chakakosha mundiro dzakawanda dzeJapan nekuti ndicho chikafu cheJapan. Saka, kana uchitsvaga zvinotsiva iwe unoda zvinhu neiyo bonito flakes uye nyanga dashi zvinonaka mavari 

Dashi inopa umami uye inogadzirwa kubva ku kombu (seaweed) uye katsuobushi (hove yakaviriswa), saka iwe unoda chinotsiva chinogona kuendesa umami zvakare.

Huku kana chena hove broths inogona, asi imwe huru vegan imwe nzira ingave yekutsiva katsuobushi shiitake howa, imwe umami-rich Japanese ingredient, uye chengeta kombu.

Unogona tsvaga zvinotsiva zvakanyanya pazvitoro zvegirosari zvekuAsia asi kana zvisiri, kugadzira dashi kubva mukutanga kwakanyatso kutwasuka.

Ndinoziva kuti vamwe vanhu havafarire poda dashi nezvimwe zvinotsiva izvo zvinogona kunge zvine zvakawanda zvekuchengetedza uye zvisina hutano zvinongedzo.

Iwo 6 akanakisa dashi anotsiva

Zvakanaka, isu tave kuziva kuti dashi chii, uye kuti unoigadzira sei iwe pachako. Asi ko kana iwe usina nguva yekugadzira dashi stock, kana usingakwanise kuwana zvinongedzo? 

Kana iwe usingagari muJapan kana kuAsia, zvinogona kutsamwisa kuziva kuti hakuna zvitoro zvakawanda zveAsia (kana kunyanya, zveJapan) zvinotengesa dashi pakarepo, kana kelp, kana shavings yeskipjack yakaviriswa. tuna nokuda kwechinhu ichocho.

Kana iwe uri fan of Japanese foods like miso soup, katsu don, Sukiyaki, kana oyakodon, zvino zvinogona kukumisa kure nekuti hauzokwanisi kubika chikafu chaunofarira chechiJapan.

Kunyangwe iwe uchikwanisa kuodha ipapo ipapo dashi online, zvinogona kutora mazuva mashoma isati yasvika.

Zvakadaro, inzira yakanaka yekuchengeta dashi rakawanda sezvinobvira mukabati yezvese zvinonaka zvechiJapan zveramangwana nekuti unogona kuishandisa mune zvakawanda zvacho!

Usanetseke panguva ino, nekuti pane dzimwe nzira dzedashi broth uye iwe urikupererwa nayo ndiyo nguva yakakwana yekuyedza dashi akasiyana uye anotsiva!

Zvinogona kunge zvisiri zvekuda kwako paunenge uchiedza dzimwe nzira idzi kekutanga, kunyanya sezvo iwe wajaira kuravira kwenguva dzose dashi. Asi nekufamba kwenguva, iwe uchaona kuti zvakasiyana-siyana zvinonaka zvakare zvakanaka mukati uye pachavo.

Kunyangwe ivo vanotsiva vangangotorwa neanogamuchira matapira ayo akanyatsogadzirirwa umami (glutamic acids), vanogona vachiri chinhu chinotevera chakanakisa uye ungatosarudza kushandisa chimwe chevamiririri paunenge uchiedza kunamira kune vegan chikafu.

Heano maitiro mashanu akanakisa kune dashi!

1. Hove dzenyama chena mu dashi

Kuenda Tsika dzechiJapan, washoku (和 食) kana yekubika kweJapan, ivo pakutanga vaida kuti dashi riitwe kubva kuhove kana muto wegungwa.

Kana iwe uchizogadzira dashi kutsiva, ipapo iwe uchada nyoro, isiri-mafuta, chena nyama hove, senge tilefish, bass, halibut, snapper, uye cod.

Usashandise tuna kana mackerel, sezvo marudzi aya ehove ane hove yakasimba uye inogona kutonga kunakidza kwendiro yauri kugadzirira.

Cherekedza kuti dashi inongova mumiriri wemafuta uye nepo ichipa kuravira kwakakwana kuchikafu, haitorere iyo mainhuhwira chero nzira.

Kuti utange, iwe uchada kuwana zvikamu zvehove izvo vanhu vasingawanzodya, semusoro nemapfupa (iwe unogonawo kuda mapaundi mashomanana enyama).

Izvi zvimedu zvezvimedu zvakasununguka pamusika wehove, saka haufanirwe hako kushandisa mari parwendo urwu.

Kana uchinge wawana mativi aunoda, wonyatsogeza uye ona kuti hapana cheropa chinosara paari, sezvo anoshandura muto kuita muto unovava.

Fumet ndiyo yamunoti fish stock. Padanho rekutanga, inofananidzwa nedashi, sezvo kuravira kwekudya kwegungwa kwakadzika mukati mayo.

Heino dashi stock inotsiva resipi nehove yenyama chena:

Dashi stock chinotsiva recipe nechena nyama hove

Joost Nusselder

Fumet ndiyo yamunoti fish stock. Padanho rekutanga, inofananidzwa nedashi, sezvo kuravira kwekudya kwegungwa kwakadzika midzi mukati mayo.

3 kubva pa1 vhoti

Dhinda Recipe Pin Recipe

Prep Time 10 maminitsi mins

Cook Time 1 awa hr

Total Time 1 awa hr 10 maminitsi mins

Nzira Supu

kubika Japanese

Servings 8 vanhu

midziyo

• Kubika poto
• Skillet

Ingredients

  

1x2x3x

• 8 marita mvura
• 1 tbsp mafuta ekubikisa
• 1 tsp tarragon
• 1/2 tbsp parsley
• 1 tsp fennel
• 1/2 mukombe celery zvakagadzirwa
• 3 clove hadiyo minced
• 1/4 mukombe leek
• 1 guru white onion
• 4 bay leaves
• 1/2 mukombe waini chena
• 3 1 / 2 ounce hove chena dzenyama senge halibut kana mabhasi
• 2 tbsp soy sauce
• 1 tbsp shuga
• 1 tsp mirin

Instructions

 

• Preheat mafuta emiriwo mu skillet uye saute the aromatics, ayo ari tarragon, parsley, fennel, celery, garlic, leeks, uye hanyanisi. Cheka miriwo muzvidimbu zvitete zvikuru uye sunga bay mashizha mumutsara.
• Wedzera zvimedu zvehove dzenyama chena kune musanganiswa uye sanganisa kumativi ose.
• Batidza chitofu uye udururire marita manomwe kusvika masere emvura mukati mayo, wozoibika pakudziya kukuru.
• Wedzera 1/2 mukombe wewaini chena kune zvinonhuwira. Ita shuwa kuti waini kana mvura inozadza skillet kuitira kuti inyatsovhara zvimedu zvehove uye kubika kwemaminetsi 1 - 3.
• Kana wapedza, durura zvinonhuhwirira nezvimedu zvehove muzvikamu zvisere zvemvura yawakafashaidza kare wowedzera 8 – 1 tbsp. ye soy muto, 2 teaspoon yeshuga uye 1 tsp yemirin. Rega iite 1 awa.
• Mushure mekunge maita kuti inyura kweawa, muto wehove inotsiva dashi inofanira kunge yakagadzirira.
• Simbisa musanganiswa, chiise mumudziyo wegirazi, uye woisa firiji. Unogona kuzvichengeta mufiriji kwemwedzi usati washandisa.

Akaedza nzira iyi?Tizivise zvaive sei!

Tsvaga zvakawanda pamusoro pehove nehove dzinotsiva pano

2. Shellfish dashi kutsiva

Kune iyi dashi inotsiva resipi, iwe uchafanirwa kushandisa dzemugungwa zvimedu panzvimbo yehove. Asi prawns uye shrimp zvinogadzira kuravira kuri nani kune rudzi urwu rwedashi kupfuura shellfish, saka iwe ungada kuisa zvakanyanya kukoshesa kune shrimp.

Nzira yekugadzira sei shellfish stock:

• Dhaisa aromatics yako mudiki cubes uye gariki inofanirwa kuvezwa minced. Izvi zvinosanganisira mavhavha maviri egariki, mashanga matatu eselery, makapu maviri emakaroti, uye 2 makapu eanisi.
• Vhura chitofu uye preheat 2 tbsp yemafuta emuorivhi mune hombe frying pani. Saute the aromatics (kunze kwegariki) pamwe chete ne1 lb yezvimedu zvakakura zve shrimp. Bika kwemaminetsi gumi nemashanu kana kusvika zvatsvukira muruvara.
• Iye zvino shandisai garlic uye simbisa-fry musanganiswa wose kune mamwe maminitsi maviri.
• Zvadaro wobva wawedzera 1 uye 1/2 makiroti emvura, 1/2 kapu yewaini chena, 1/3 kapu yematomatisi paste, 1 uye ½ tsp yepepper yakasviba (ichangobva pasi), 1 tbsp yemunyu wekosher, uye 10 sprigs. itsva thyme (stems haina kubviswa).
• Rega iyo yekubheka kuti ibike uye simmer kweawa.
• Kana yaibva, wodzima chitofu wodira resipi mundiro yepakati nepakati sezvo uchirega zvese zvichipfuura nemusefa. Bvisa chete muto / muto wakagadzirwa kubva pairi uye urase zvimwe zvacho.
• Iwe ikozvino wagadzira yakakwana shellfish / shrimp dashi muto. Zvichengetedze mufriji yako uye ushandise zvishoma kune chero dhishi rinoda dashi mune ramangwana.

3. Vegetable vegan dashi recipe

Kana iwe uri miriwo kana iwe uchironga kubikira vanhu vari pane vegan chikafu, ipapo iyo yemiriwo yegungwa yegungwa uye howa (kombu uye shiitake) dashi imwe nzira ingave iri sarudzo yakanaka kuyedza.

Nzira yekuita vegan dashi muto:

• Shandisa howa hwakaomeswa uye gungwa regungwa remutsara uyu uye uteedzere rairo pane kombu pack.
• Tora hari yakachena isina chinhu, dururira makapu mana emvura mukati mayo, uye wozosiya gungwa rakagara kwemaminitsi makumi matatu (usatungidze chitofu izvozvi).
• Tarisa kuravira kwemvura uchishandisa kapuni (iyo yegungwa inofanirwa kushandura mvura kuita imwe mhando yetii) uye woongorora gungwa kuti rione kana richinzwa kutsvedza.
• Paunenge iwe wanyorovesa kombu kwemaminitsi makumi matatu, zvino inguva yekubatidza chitofu uye kuibika paipisa kupisa. Bira kwemaminetsi makumi maviri nemashanu.
• Sezvo iwe uchingoisa makapu mana emvura mumusanganiswa, ungangoda zvakare kutarisa kana mvura ichipwa nekukurumidza uye woizadza kuti uwane huwandu hwaunoda muto.
• Kana dziri huturu hwehowa, iwe unongoita izvo zvakaitwa negungwa uye wonyura mumakapu mana emvura kwemaminitsi makumi matatu.
• Panguva ino, haufanire kubika howa. Ingovanamatira kuti vawane iyo yakasimba umami flavour (kana iwe uchinzwa kuti howa hwakapfava zvakakwana, ndiyo nguva yavanenge vagadzirira).
• Bvisa howa uye pakupedzisira, unogona kuwedzera zvinwiwa zviviri pamwe chete kune yakasimba vegan dashi umami kuravira.

Kusiyana nekombu, zvakadaro, unogona kushandisa zvekare howa kusvika kagumi usati warasa! Saka zvinoreva kuti iwe unogona kugadzira yakawanda howa dashi chinotsiva.

Isa howa muhomwe yepurasitiki wobva waisa mufiriji kuti ushandise mune ramangwana.

Zvino, haugone kuwana shiitake howa kwese kupi. Asi sezvinei, Amazon inotakura izvi akaomeswa shiitake howa kuitira kuti ushandise iwo ari mustock yako:

(ona mimwe mifananidzo)

Mimwe miriwo iyo yakanaka zvakare kugadzira dashi kubva kune yakasungwa daikon uye sundried karoti peelings. Iyi miriwo ine basal umami (yemahara glutamate), inova yakanaka dashi imwe.

Kana iwe uchida kuyedza kumberi nemimwe miriwo uye mahebhu kuti ugadzire dashi chinotsiva, ipapo shanyira iyo Umami Ruzivo Center mamwe mashoko.

4. Chicken muto dashi chinotsiva

Muto wehuku uri nyore kugadzira, se huku nyama inowanikwa zvakanyanya uye zvimwe zvese zvinodiwa kuti zviite zviri kuwanikwa zvakare!

Iwe unogona kunge uine bouillon cube yakarara mune yako pantry izvozvi!

Nzira yekugadzira chicken dashi stock:

Ingredients:

• 1 3-lb huku, kana kushandisa zvikamu, zvakadai semapapiro nemisana
• 4 stalks celery (ane mashizha), akachekwa uye akacheka kuita maviri-inch zvidimbu
• 4 apakati karoti, akatemwa uye akachekwa kuita 2-inches
• 1 wepakati anyanisi, akasvuurwa uye akapetwa
• 6 cloves gariki, peeled
• 1 diki bunch nyowani parsley, yakashambidzwa
• 6 matavi matsva thyme, kana teaspoon yakaomeswa
• 1 teaspoon kosher munyu, kana kuravira
• 4 marita mvura inotonhora

Kubika mirayiridzo:

1. Vhura chitofu kusvika pakati-pamusoro kupisa. Gadzira hari huru yekubikira pamusoro payo uye uise zvinhu zvose zvinonhuhwirira mairi (4 makiroti emvura inotonhora, munyu, thyme, parsley, garlic, hanyanisi, makarotsi, celery, uye huku). Uyai nekubikira kwemaminitsi makumi matatu uyezve deredzai tembiricha kusvika yepakati-pasi, vharai nechivharo, uye simmer kwemaawa maviri kusvikira huku yaparara. Bvisa furo kubva kumusoro sezvarinovaka.
2. Dzvinyirira muto kuburikidza nesefa hombe kana colander mumudziyo muhombe. Paunenge watonhorera, tora nesefa hombe uye simbisa muto muhombodo hombe. Uchishandisa chipunu chehuni, dzvanya musanganiswa zvakanyanya sezvinobvira kuti uwane yese muto.
3. Dururira muto mu 4 pint girazi zvirongo, uzvifukidze nemabhodhi, uye firiji usiku hwese. Ikozvino iwe unenge uine yakawanda yehuku dashi stock munzvimbo dzakachengetwa yekushandisa kune ako ese emangwana mabikirwo angangoda.

5. Hupfu kana cubed muto muto dashi chinotsiva

Cubed uye poda broths ndiyo nzira iri nyore yekugadzira dashi stock uye nepo iwe uchikwanisa kushandisa huku, hove, kana shrimp flavour, haufanire kumboshandisa nyama yenguruve kana yemombe cube kana yeupfu muto, sezvo ivo vasingazosimudzire kuravira kwedhiri rako, asi panzvimbo pezvo, rikunde.

Munyu, monosodium glutamate, hydrolyzed soy / chibage / gorosi gluten protein, hydrogenated mafuta ekotoni, mafuta emombe, uye zvimwe zvakawanda zvimwe zvezvimwe zvinosanganiswa mumombe yemombe muto.

Mafuta emombe akawandisa uye MSG (monosodium glutamate) inopa muto cube kunhuhwirira kwakasimba, asi kunyange muto wenyama wenyama wemombe wakatorwa kubva munyama yemombe itsva uchiri kuita zvakafanana.

Saka zvakanakisa kurega kune izvo uye nyama yenguruve yakaomeswa cubes zvachose.

6. Mentsuyu muto

Kana iwe uchitsvaga yekudyara yatova nedashi, unogona kuedza Mentsuyu (iyi ndiyo inonyanya kufarirwa muJapan). Isopu yemvura base kana yekurunga ine zvakawanda zvinonaka. 

Chikonzero nei chiri chakanaka chinotsiva dashi ndechekuti inonyatso ine yakawanda dashi stock mairi. Inogadzirwa nekubatanidza dashi, mirin, soy muto, shuga pamwe nemamwe marudzi ekurunga mune zvidiki.

Dashi ravanoshandisa kugadzira mentsuyu rinewo kombu nekatsuobushi. 

Mentsuyu zvinoreva soup yenoodles uye zita racho rinoreva kuti iyi ndiyo yakakurumbira base seasoning akawanda eJapan noodle soups sa soba, udon, somen uye vamwe vanhu vanoishandisawo mu ramen soup. 

Kune mamwe mashandisirwo zvakare, uye unogona kuishandisa mumhando dzese dzesobho kana simmered stews uye nyama ndiro. Kazhinji, mabikirwo anoda dashi hupfu kana dashi stock anoshanda zvakanaka nementuyu zvakare.

Asi, maonero akazara ndeokuti inobatanidza zvakanaka ne soy-sauce-based soups, uye kwete zvakanyanya ne miso. 

Paunenge uchishandisa mentsuyu sechinotsiva dashi, haufanire kushandisa zvimwe zvakawanda zvinorungwa nazvo nekuti inotova nezvakawanda zvekurunga uye haudi kuti chikafu chive nekunaka kwementuyu kuravira.

Kunetseka kuti chii chimwe mentsuyu chinoshandiswa? Edza iyi recipe yakapusa asi inonakidza yeZaru soba yechiitiko chinozorodza

Chii chandingatsiva chebhonito flakes mudashi?

Kuti uwane kunhuhwirira kwebhonito, unogona kuzvitsiva neimwe shellfish, zvichida shrimp kana prawns. A vegan sarudzo inogona kunge iri shiitake howa yekuwedzera umami kune yako dhishi.

Nakidzwa neJapanese ndiro, kunyangwe kana iwe wapererwa nedashi stock

Ichokwadi kuti kubika kweJapan kunoshandisa yakawanda dashi stock. Asi kana wapererwa hazvirevi kuti unofanira kuenda usina!

Nezvinhu zvinobatsira zvinotsiva, iwe unozokwanisa kurova chimwe chikafu cheJapan, zvese pasina kurasikirwa zvakanyanya zvakawandisa zvemidziyo.

Ingoyeuka zvinonaka zvauri kuda kutevedzera: kelp yakaomeswa (kombu), katsuobushi (bonito flakes), uye kune vegans, unoda kunhuhwirira kwehowa hweshiitake dashi. 

Read more: chinyakare chiJapan Robata grilling

Tarisa bhuku redu idzva rekubika

Bitemybun's mhuri yekubika ine yakazara chikafu kuronga uye resipi gwara.

Edza mahara ne Kindle Unlimited:

Verenga mahara

Joost Nusselder, muvambi weBite My Bun mushambadzi wemukati, baba uye vanofarira kuyedza chikafu chitsva nechikafu cheJapan pamoyo pechishuwo chake, uye pamwe chete nechikwata chake anga achigadzira zvakadzama blog zvinyorwa kubvira 2016 kubatsira vakavimbika vaverengi nemaresipi uye matipi ekubika.