4 Akanakisa Ginisang Recipes: Kubva kuMunggo kuenda kuRepolyo

Author: Joost Nusselder, munyori weThe Essential Japanese meal planner cookbook Yakagadziridzwa Gumiguru 21, 2022

Kutsvaga mamwe matsva uye anonaka echiPhilippine mabikirwo ekuyedza?

Ginisang ishoko rechiTagalog rinoreva "sauteed." Saka, mune iyi runyorwa rweakanakisa ginisang mabikirwo, iwe unowana dzakasiyana siyana dzakabikwa mupani kana wok nemafuta kana bota.

Aya mabikirwo ese ari nyore kutevedzera uye anozokonzera chikafu chinonaka icho mhuri yako yese ichada. Nekunhuhwirira kunotangira kune zvinonhuwira kusvika kutapira, pane chimwe chinhu pano chemunhu wese.

Tarisa bhuku redu idzva rekubika

Bitemybun's mhuri yekubika ine yakazara chikafu kuronga uye resipi gwara.

Edza mahara ne Kindle Unlimited:

Verenga mahara

Best 4 ginisang mabikirwo

Ginisang munggo (mung bean stew)

Easy Ginisang munggo (mung bean stew) recipe

Ginisang Munggo recipe inonziwo muto weung nyemba. MuPhilippines, nyika umo kusadya nyama kusinganyanyozivikanwa, Ginisang Monggo anoshandirwa apo kurega nyama kuchidikanwa- ndipo panguva yeChishanu.

Tarisa iyi resipi

Diki shrimps kana Hipon inoshandiswa kupa muto unonaka kune izvi Ginisang Munggo recipe.

Shrimps dzinobikwa, uye misoro inotsikwa kuitira kuti muto wema shrimp utore. Kana usiri kushandisa shrimp stock, unogona kuiisa panzvimbo yenguruve kana yehuku stock.

Usashandise nyama yemombe yeiyi ginisang monggo recipe sezvo izvi zvichikunda yako bhinzi mungwaki 'kuravira.

Ginisang repolyo

Ginisang repolyo recipe (kabichi & nyama yenguruve)

Kana iwe uchida kuva nechikafu chinonaka asi usina nguva yekubika, saka ginisang repolyo ndiyo yakanakisa resipi kune vese vakabatikana kunze uko. Iyi irecipe isina-nonsense inosanganisira kusautea zvese zvinongedzo.

Tarisa iyi resipi

Iyi irecipe isina-nonsense inosanganisira kusautea zvese zvinongedzo. Inosanganisira kabichi (inogona kuva napa kabichi), bhero mhiripiri, karoti, uye kunyange nyama, yakadai sehuku, nyama yenguruve, kana nyama yemombe.

Sechivanhu, chiPhilippine ginisang repolyo chaive chikafu chemuriwo. Asi iyi recipe inosanganisira inonaka yenguruve zvimedu zveprotein yakawedzerwa.

Sezvo iine nguva pfupi yekubika uye zvinonaka zvemukati, ginisang repolyo ichaita yakakwana mhuri kudya kwemasikati.

Ginisang upo

Ginisang upo recipe

Ginisang upo (kana sauteed bhodhoro gourd) chikafu chiri nyore chinogona kubikwa nemunhu wese. Chero chinhu ginisa (kana sauteed) chine nzvimbo mumararamiro emuPhilippines, sedzimwe nguva, vanhu vanongoshaya nzira kana nguva yekubika chikafu chakakura.

Tarisa iyi resipi

Chikafu chinozvininipisa asi chinopfakanyika, ginisang upo chinogona kubikwa nezvinhu zvakasiyana-siyana, zvichienderana nechero chii chinowanikwa nemubiki. Kunze kwegourd, ginisang po inowanzobatanidza nyama yepasi, shrimp isina ganda, uye tomate.

Iri resipi rinonyatso shanduka, sezvo kuzvininipisa-kuravira kunosimudzira kunaka kwechero zvimwe zvinhu zvaunosanganisa nazvo. Inopawo hutano hunodiwa hunobatsira uye crunch kune chikafu!

Zviri nyore kugadzira uye zvine hushamwari bhajeti zvakare, saka izvi zvinofanirwa kugara zvichiverengerwa mune yako yeku-kubika rondedzero.

Abitsuelas guisado (ginisang baguio beans)

Abitsuelas guisado recipe (baguio beans stew)

Iyi recipe yeAbitsuelas Guisado inowanzozivikanwa muPhilippines nokuti ndiyo imwe yezvokudya zviri nyore uye zvinokurumidza kubika uye zvigadzirwa zviri nyore uye zvakachipa kutenga izvo zvinodhura.

Tarisa iyi resipi

Abitsuelas is a good source of Carbohydrate, a zvine mwero huwandu hweProtein, Dietary Fiber, Vitamin C neBeta - Carotene iyo inoshanduka kuita Vitamin A, B- mavitamini uye inoteedzera huwandu hweCalcium, Iron, uye Potassium.

4 Akanakisisa Ginisang Recipes

Joost Nusselder

Ginisang munggo, repolyo, upo, kana guisado. Ese anonaka kwazvo, ane hutano, uye ari nyore kugadzira.

Hapana ratidziro parizvino

Dhinda Recipe Pin Recipe

Prep Time 15 maminitsi mins

Cook Time 1 awa hr

Total Time 1 awa hr 15 maminitsi mins

Nzira Supu

kubika omuPhilippines

Servings 5 vanhu

Calories 279 kcal

Ingredients

  

1x2x3x

• 1½ makapu Mung bhinzi (yero kana girini)
• 1 lb Nguruve kana Beef cubes
• 2 tbsp Olive mafuta
• 5-6 clove Garlic kupwanyika
• 2 nzira Anyanisi, akachekwa
• 1 (10 oz) bhegi sipinachi

Instructions

 

• Ginisang munggo inonyanya kugadzirwa muhombe uye yakadzika pani (sehovhoni yeDutch). Dururira mvura pamusoro. Bvisai kumota, vhara uye wobva waisa kusvikira nyama yanyorova. Iyo ginisang pano ndipo paunotora imwe skillet, kupisa mafuta. Bika garlic uye onion kwemaminitsi mashomanana. Isa matomatisi akachekwa wobika kwemamwe maminitsi mashanu. Nyoresa munyu uye mhiripiri. Wozoisa musanganiswa webhinzi.
• Nezve ginisang repolyo saute garlic mune wok kana muhombe skillet pamusoro pekupisa kwepakati kusvika kupenya. Wedzerai hanyanisi uye gadzirai kusvikira yashanduka. Wedzera pasi nyama yenguruve uye saute kwemaminitsi matatu kana kusvika pasisina zvikamu zvitsvuku zvinoratidza. Fukidza ne 3/1 tsp munyu uye 2/1 tsp patsva pasi pepper. Sanganisa zvakanaka. Dhavhara uye ubike kwemaminitsi mashanu kana kusvika nyama yenguruve yava nyoro. Bvisa chivharo uye uwedzere kabichi nemakarotsi. Kurudzira kusvika zvasangana zvakanaka.
• Nokuda kweginisang saute garlic, hanyanisi, uye matomatisi mumafuta ekubikisa. Wedzera nyama yenguruve. Bika kusvika nyama yatsvuka. Wobva wawedzera alamang uye gadzira maminetsi mashoma. Wedzera mvura uye simmer kusvikira nyama yenguruve yanyorova. Wedzera upo uye kurunga nemhiripiri pasi.
• Nokuda kweginisang baguio bhinzi saute hanyanisi, gariki, matomatisi mumafuta epreheat mupani. Wedzera nyama yenguruve kusvikira tsvuku yanyangarika uye nyama iri nyoro. Wedzera shrimp uye Abitsuelas (Baguio Beans).

Video

udyo

Calories: 279kcal

guru ginisang

Akaedza nzira iyi?Tizivise zvaive sei!

mhedziso

Sauteing inogona kuitwa mune chero tsika, asi iyo yePhilippine ginisang inounza kuravira kwakanyanya kune akawanda mabikirwo zvekuti zvakakosha kuongorora seyayo yega nzira yekubika.

Tarisa bhuku redu idzva rekubika

Bitemybun's mhuri yekubika ine yakazara chikafu kuronga uye resipi gwara.

Edza mahara ne Kindle Unlimited:

Verenga mahara

Joost Nusselder, muvambi weBite My Bun mushambadzi wemukati, baba uye vanofarira kuyedza chikafu chitsva nechikafu cheJapan pamoyo pechishuwo chake, uye pamwe chete nechikwata chake anga achigadzira zvakadzama blog zvinyorwa kubvira 2016 kubatsira vakavimbika vaverengi nemaresipi uye matipi ekubika.