Japanese hibachi miriwo yekubika | Inonaka & ine hutano

Author: Joost Nusselder, munyori weThe Essential Japanese meal planner cookbook Yakagadziridzwa Ndira 30, 2022

"hibachi” izwi rechiJapani rekubika chikafu pachinyakare uye hombe yekubikisa.

Ichi chimbo chekubika chine nhare uye chinoita kuti ive yakakwana kune veko kuti vagadzirire zvinonaka zvekuJapan mumugwagwa chikafu pamberi pevatengi.

Ichi chinotakurika chikafu chikafu chinoshandisa marasha anopisa semafuta, ayo anoshandiswa kukora nyama, miriwo, uye ndiro dzegungwa.

Kungofanana nezvimwe zvese zvekudya, Chikafu cheJapan mubatanidzwa wezvose zvekudya zvechinyakare uye zvemazuva ano. Uye iyi musanganiswa ndiyo inoita kuti ive inodiwa, kunyangwe muStates!

Zvisinei, kuti unakidzwe nezvinonaka uye zvinonaka zvechiJapan izvo isu tese tinoda zvakanyanya, vanhu vanoda hibachi maitiro ekubika zvakanakisa.

Hibachi-style yekubika haina kugumira kuJapan chete, inotozivikanwa munzvimbo dzese dzekumadokero kwepasi!

Inoonekwa seyakanyanya kufarirwa nevanhu kana vachisarudza chikafu cheJapan.

Tarisa uone maitiro ehibachi muresitorendi:

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Bitemybun's mhuri yekubika ine yakazara chikafu kuronga uye resipi gwara.

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Hibachi miriwo mabikirwo

Muchinyorwa chino, ndinoda kukuratidza maitiro ekuita resipi yakakura yemuriwo kune imi mose munoda kuzorora kubva munyama yakagochwa. Kana kuti iwe unogona kuishandisa seyakakwana side dish!

Hibachi yakakangwa yemiriwo recipe

Joost Nusselder

Kugadzirira kwakawanda kunodiwa kuitira kugadzira iyo yakakwana yemiriwo hibachi. Kunyangwe hukuru hwemuriwo unochekwa zvine nyaya. Tsanangudzo pfupi yezvese zvinongedzo zvemugwagwa maitiro muriwo hibachi inopiwa pazasi!

Hapana ratidziro parizvino

Dhinda Recipe Pin Recipe

Prep Time 10 maminitsi mins

Cook Time 20 maminitsi mins

Total Time 30 maminitsi mins

Nzira Side Dish

kubika Japanese

Servings 4 vanhu

Ingredients

  

1x2x3x

• 2 guru anyanisi sliced
• 1 guru zucchini sliced
• 2 tbsp garlic powder
• 1 mukombe howa hukuru muzvikamu
• 2 tbsp mafuta kusarudza
• 1 tbsp mafuta ekubikisa
• 2 karoti yakatemwa kureba
• 1 diki broccoli sliced
• 2 tbsp soy sauce
• 2 tbsp teriyaki muto
• munyu & mhiripiri kuravira
• ½ tbsp mbeu yesame

Instructions

 

• Cheka zvese zvinoshandiswa uye marinate zucchini mumafuta negarlic powder. Iwe unogona marinade miriwo yese, asi ini pachangu ndinoda kuchengetedza yakasara mune yakasarudzika inonaka.
• Pisa hibachi grill yako nebinchotan charcoal yako. Izvozvo zvingava zvakanaka. Asi kana usina izvozvo, usanetseka. Iwe unogonawo kugadzira mavheji aya pane chero rudzi rwegrill kana kunyungudutsa bhotela mupani pamusoro pepakati kupisa kwemazinga.
• Kutanga, wedzera akachekwa onion kune grill. Iva nechokwadi chokuti zvimedu zvakakura zvakakwana kuti zvirege kuwira nepakati (sezvinoita nemiriwo yose). Grill iwo kwemaminitsi matatu.
• Wedzera mimwe miriwo kune grill kana pani kwemaminitsi mana imwe neimwe apo onion yanga iri pane grill kwemaminitsi matatu. Kana uri kushandisa pani kana wok, uye uri kusveta-frying, iva nechokwadi chokuti unozvipisa zvakasiyana.
• Pakupedzisira, sanganisa miriwo yakakangwa mundiro uye wobva wawedzera soy muto, teriyaki sauce, uye imwe munyu uye pepper kuti toravira. Ndinoda kuchengeta broccoli nekuruma kwakanaka uye kazhinji ndinoichengeta yakaparadzana kubva mundiro yekuvhenganisa uye isina muto, kungopa ndiro yacho zvakanyanya.
• Ipa iko kwekupedzisira kubata nekusasa mbeu dzako dzesame kumusoro.
• Muriwo wako hibachi wakagadzirira!

guru hibachi

Akaedza nzira iyi?Tizivise zvaive sei!

chitsamba: Iyi ingori nyore muriwo hibachi. Iwe unogona kusarudza kubva kune mimwe miriwo yakawanda inonaka iyo inonakidza yakakangwa uye yakasanganiswa nemamwe emuto.

Kupisa kunonyanya kukosha mukubika kwehibachi, sezvaunogona kuverenga mune yangu chinyorwa nezve hibachi tembiricha pano. Iwe unofanirwa kunyatso tarisa izvo kuti udzidze zvakawanda nezve tembiricha yekudzora paunenge uchibika.

Vegetable hibachi recipe 2 (Yakagadzirwa kumba)

Chikafu chemunharaunda yemunharaunda vatengesi havashandise chakatarwa chekuyera kugadzira madhishi avo anonaka. Wese munhu anotevera maitiro akasiyana uye maitiro, izvo zvinoita kuti zvive zvakasarudzika.

Zvisinei, ese anoshandisa zvinhu zvakafanana zvekutanga. Ndiwo masosi uye nzira dzekubika dzinoita kuti vasiyane. Sezvo yemiriwo hibachi inogadzirwa pakupisa kwakanyanya, uye zvinotora maminetsi gumi nemashanu kuigadzira, unofanirwa kugara uine chokwadi chekuti une zvese zvinongedzo zvakagadzirira.

Ini ndichafungidzira kuti iwe uchange uchishandisa pani kune iyi yekumba-style hibachi recipe. Asi iyo yetsika grill ichashanda zvakare, hongu. Ingoramba wakatarira ukuru hwemiriwo yako yakachekwa kuitira kuti vakwanise kukwana pane grill.

Ingredients

Maitiro ekumba anoshandisa zvaunazvo panguva iyoyo, saka zvakaita senge zuva rasara. Kana kuti iwe unogona kushandisa chero chiri mumwaka uye iwe unogona kutora pamusika.

Naizvozvo, hapana zvirambidzo zvepamutemo zvezvigadzirwa. Izvo zvakakosha uye zvinodiwa zvinongedzo zvinopihwa pazasi:

• 1 kapu yebhero pepper yakachekwa
• 2 makapu ehowa akachekwa
• 2 makapu e broccoli florets
• 1 kapu yekaroti yakachekwa
• Teriyaki muto
• Sosi sosi
• Sesame mafuta
• Sesame mbeu

mirayiro

1. Pisa pani kwechinguva nekuwedzera sesame mafuta.
2. Ita-fry broccoli uye karoti mune pani inopisa kwemaminitsi anenge matatu. Bvisa muriwo uyu wakakangwa zvinyoro woisa mundiro yakasiyana.
3. Bika howa hwega uye hunyoro kusvika hwava neruvara rwegoridhe-yellow. Wedzera ivo kumusanganiswa we broccoli uye karoti.
4. Uye pakupedzisira, ingopisa bhero pepper. Kana zvese zvagadzirwa, zvisanganise uye wowedzera teriyaki muto, soy muto, munyu, uye mhiripiri zvinoenderana nekuravira kwako.
5. Ipa kubata kwekupedzisira kune yemiriwo hibachi nekuwedzera sesame!

Iwe unogona zvakare kuwedzera mamwe eaya akachekwa majapukisi eJapan. Iwo akanakisa side dish uye yakanaka yakanaka inotsiva nyama nekuda kwese mapuroteni avo. Ndine 6 yekubika mune iyo positi iwe yaunogona kuedza!

Side servings

Kunyangwe iwe uchigona kuidya sendiro yekudivi, yemiriwo hibachi inoita seyo huru kosi. Inogona kushumirwa neakawanda anofadza uye anodiridza mativi senge mupunga wakabikwa (neimwe yeaya masukisi!), Bundu, chingwa, coleslaw, nezvimwe.

Iyo inokurumidza nzira yemuriwo yemuriwo hibachi inonyanya kushumirwa yega. Asi paresitorendi yechinyakare uye yakasarudzika, inopihwa chikafu chechipiri chekudya.

Mazano uye matekiniki eresipi:

• Bika miriwo zvakasiyana uye mumatanho. Usasanganisa miriwo yese muchikamu chekutanga.
• Kuti broccoli yako uye bhero mhiripiri zvirambe zviri crispy, zviwedzere pakupera kwekupisa.
• Shandisa mhodzi dzeSesame kuti upe kupedzisa kubata.
• Sezvo howa hune mvura yakawanda, wedzera mafuta mashoma/bhota uye muto paunenge uchishandisa howa.
• Pisa miriwo kwemaminitsi mashomanana chete kuti uite kuti irambe yakasvibiswa.
• Iva nechokwadi chekucheka miriwo kuita zvidimbu zvakakura.
• Inogona kugadzirwa nebhotela pamwe chete nemafuta.

Nutritional chokwadi chemuriwo hibachi

Imwe neimwe kushumirwa yemiriwo hibachi ine macalorie akakwana kune avhareji munhu ane hutano. Ndiko kudya kwakakwana kwete snack.

Hezvino zvese zvinovaka muviri zveimwe sevhisi yemuriwo hibachi:

Hibachi muriwo: Recipe 3

Iyi ndiyo imwe yakakosha hibachi yemiriwo recipe yaunogona kuedza kumba!

Ingredients

• 2 tbsp bhotela
• 1 tbsp mafuta omuorivhi (kana chimwe cheizvi zvinotsiva)
• ½ tbsp garlic yakagurwa
• ½ inotapira hanyanisi
• 1 mukombe wakachekwa makarotsi
• 1 yakatswa zucchini
• 2 makapu akachekwa broccoli florets
• 2 tbsp soy mchero
• 4 tbsp teriyaki muto
• Munyu uye pepper kuravira

Instructions

1. Tanga nekupisa bhotoro rako nemafuta muhombe skillet kana wok pamusoro pepakati kusvika pakati-yakanyanya kupisa.
2. Kana imwe skillet yakakura kana wok ichipisa, uye bhotela rinonyunguduka, wedzerai hanyanisi negariki uye gadzira kusvikira hanyanisi yanyorova.
3. Iwe unogona ipapo kuwedzera miriwo yakasara.
4. Dururira mu soy muto uye teriyaki. Wedzera munyu uye pepper kuti toravira.

Nguva yose yeiyi hibachi yemiriwo side dish inenge maminetsi gumi. Unongoda kubika muriwo kusvika wanyorova. Iwe unogona ipapo kupa chikafu ichi pamusoro pemupunga. Hanyanisi yakatsva-yakachekwa yakasaswa pamusoro pendiro iyi yakanakawo!

Zano rezvinoshamisa hibachi mupunga wakakangwa

Vazhinji vanoti kubudirira kwemupunga wakanaka wehibachi muriwo kuve nechokwadi chekuti unosanganisira yakawanda bhotela uye soy muto. Zviri nanewo kuita mupunga wasara zuva rimwe chete nekuti hauungani, uye unogocha zvakanaka.

Jasmine zvakare imwe yeakanakisa sarudzo yemupunga kana zvasvika kune yako hibachi side ndiro kumba. Kana iwe usingade mupunga wakakangwa, ipapo mupunga wakabikwa unoshandawo.

Hibachi noodles nemiriwo: Recipe 4

Kana iwe uchida ma noodles pane mupunga, kana iwe uchida mamwe akasiyana kuti aende padivi pako hibachi miriwo, uye hibachi noodles vari makwikwi akanaka.

Ingredients

• 1 pondo linguine noodles
• 3 tbsp bhotela
• 1 tbsp minced gariki
• 3 tbsp shuga
• 4 tbsp soy mchero
• 1 tbsp teriyaki muto
• Munyu uye pepper kuravira
• 1 tbsp sesame mafuta
• 1 teaspoon sesame mbeu

Instructions

1. Pisa wok yako pamusoro pepakati-yakanyanya kupisa uye unyungudutsa bhotela.
2. Kana bhotela ranyunguduka, wedzera garlic uye songa.
3. Kanda ma noodles wopfeka negariki nebhotoro. Ma noodles aifanira kunge akabikwa kusvika ave al dente.
4. Zvadaro, wedzera shuga, soy muto, uye teriyaki muto, uye simbisa zvose pamwe chete kusvikira zvabatanidzwa.
5. Mwaka nemunyu uye mhiripiri kuravira.
6. Bvisa kubva pakupisa. Kuti upedze hibachi noodles, nyisa mafuta esesame pese uye wozosanganisa.
7. Iwe unogona ipapo kumwaya sesame pamusoro kana uchida

Kune hibachi noodles, unogona kuwedzera miriwo yakabikwa, kusanganisira zucchini, karoti, broccoli, uye howa. Fukidza zvinhu zvose ne soy muto, uye munyu uye pepper kuti toravira.

Miriwo inofanira kubikwa pane grill kwemaminitsi gumi kana kusvika yava nyoro. Iwe unogona zvakare kupedzisa muriwo nemhodzi dzeSesame zvakare.

Nguva yekubika yeiyi hibachi noodles nemiriwo dish inenge maminitsi makumi maviri, ine maminitsi gumi ekugadzirira nguva.

Ndeipi miriwo inoenda nehibachi?

Miriwo yakanakisa yekushandisa nehibachi ndiyo inobata zvakanaka, asi haifanire kunge yakakura senge barbecue nekuti yakabikwa pane teppan flat iron griddle. Hanyanisi, zucchini, howa, makarotsi akachekwa, broccoli, bhero mhiripiri, uye eggplant ndezvimwe zvinonyanya kufarirwa.

Nzira yakanakisisa yekucheka zucchini ye hibachi

Zucchini yakachekwa yehibachi yakafanana neyekusimudzira-fry. Cheka migumo miviri, wocheka zucchini nehafu kureba. Isa mativi maviri nyama pasi pabhodhi rekucheka uye uzvicheke kuita zvidimbu zve 1/4 inch.

Nzira yekucheka hibachi anyanisi

Gurai dzinde, asi siyai mudzi wacho. Wobva wabvisa mucheka wekunze wehanyanisi. Cheka magumo emudzi. Cheka kubva pamudzi wakananga pasi nehanyanisi kuitira kuti mhete dzakakwana dziumbwe. Zviri nani kuacheka zvakakora zvishoma kuti asatyoke uye ave nekuruma kwakanaka.

Chii chinonzi muriwo hibachi?

Miriwo yakawanda yakasiyana-siyana, pamwe chete nesosi yakarurama kana yakabikwa, inogadzira inonaka yemiriwo hibachi. Iine maflavour akawanda, uye imwe neimwe yekudyira uye mutengesi wekudya mumigwagwa anoshandisa hunyanzvi hwavo uye nzira dzekuchigadzirira.

Chero chero sosi uye hunyanzvi hwavanoshandisa, chinhu chimwe chakajeka: ndeimwe yezvakanakisa ndiro muJapan.

Misosi senge teriyaki muto, soy muto, chili muto, nezvimwewo zvinoshandiswa kupa muriwo hibachi kuravira kunonaka.

Sezvo iine miriwo yakabikwa chete, inobatsira zvakanyanya kuhutano hwako. Inogona kunge iri chikafu chakakwana chesarudzo kune vese vegans uye zvirimwa (ingotarisa kuti ndeapi sosi aunosarudza saka hapana hove kana chero chinhu chakadaro chinoshandiswa mairi).

Inofarirwa nevanhu vekuJapan nekuti chikafu chakareruka.

Ita mamwe maJapan hibachi miriwo yekudya kwemanheru

Paunenge uchitora nguva yekugadzira chero kana ese aya eJapan hibachi miriwo yekubika kumba, unozviwana iwe uchinzwa sekunge watakurwa kuenda kune yechokwadi hibachi steakhouse. Iwe unenge uine zvese zvinonaka, pasina iyo yakakwira mutengo tag!

Tarisa bhuku redu idzva rekubika

Bitemybun's mhuri yekubika ine yakazara chikafu kuronga uye resipi gwara.

Edza mahara ne Kindle Unlimited:

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Joost Nusselder, muvambi weBite My Bun mushambadzi wemukati, baba uye vanofarira kuyedza chikafu chitsva nechikafu cheJapan pamoyo pechishuwo chake, uye pamwe chete nechikwata chake anga achigadzira zvakadzama blog zvinyorwa kubvira 2016 kubatsira vakavimbika vaverengi nemaresipi uye matipi ekubika.