Coconut Aminos: Mabhenefiti uye Mashandisiro Ayo

Author: Joost Nusselder, munyori weThe Essential Japanese meal planner cookbook Yakagadziridzwa Nyamavhuvhu 22, 2022

Kokonati amino munyu, muto unonaka wakagadzirwa kubva muto wakaviriswa wekokonati palm uye munyu wegungwa.

Mvura ine shuga inoshandiswa kugadzira zvakasiyana-siyana zvekudya.

Coconut aminos yakafanana muruvara uye kuenderana kune yakapfava soy muto, zvichiita kuti zvive nyore kutsiva mumabikirwo.

Haina kupfuma seyechinyakare soy muto uye ine nyoro, inonaka. Asi, zvinoshamisa, haina kunaka sekokonati.

Coconut aminos haisi yakakosha sosi yezvinovaka muviri, kunyangwe ingave sarudzo yakanaka kune vanhu vane zvimwe zvinorambidzwa zvekudya.

Iyo soy-, gorosi- uye gluten-isina, zvichiita kuti ive imwe nzira ine hutano kune soy muto kune avo vane mamwe allergies kana chikafu chekunzwa.

Vanhu vanowanzo dzivirira soy muto nekuda kweiyo yakanyanya sodium (munyu) yemukati. Coconut aminos ine 90 mg yesodium pateapuni (5 ml), nepo yechinyakare soy muto ine 280 mg yesodium muhukuru hwakafanana hwekushumira.

Coconut aminos inotsiva soy muto. Yakagadzirwa kubva muto kubva mukokonati palm. Ichitapira zvishoma uye ine kamujeko keumami. 

Iri kuita mukurumbira seimwe nzira ine hutano kune soy muto nekuti ine shuga shoma uye yakawanda inovaka muviri. Ngatitarisei kuti chii uye kuti chinoshandiswa sei.

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Kuvhura Zvakavanzika zveCoconut Aminos: A Savory Condiment kune Yako Paleo Recipes.

Coconut aminos muto unowanzoshandiswa sechinotsiva soy muto. Inogadzirwa kubva mumuto wemaruva asina kuvhurwa emukokonati palm. Muto wacho unounganidzwa nekudzvanya maruva madiki uye kuvirisa nekita inobuda. Izvi zvinogadzira mvura yakatetepa, isina ruvara inonaka zvishoma yakafanana nesoya muto asi yakareruka uye isina munyu.

Unoshandisa Sei Coconut Aminos?

Coconut aminos inogona kushandiswa nenzira dzakasiyana-siyana kuwedzera kunaka kune ndiro dzako. Heano mamwe mazano:

• Ishandise semarinade yehuku, nyama yenguruve, kana kebabs
• Iwedzere kune saradhi yekupfeka kana marinade yekunaka kunonaka
• Ishandise sechinhu chinonhuwira chekusimudzira-fries kana pad thai
• Wedzera kune pineapple salsa kuitira kutapira uye kunakidza twist
• Ishandise sechinotsiva teriyaki muto mumabikirwo ako aunofarira

Ndekupi Kwaunogona Kutenga Coconut Aminos?

Coconut aminos inogona kuwanikwa muzvitoro zvakawanda zvehutano zvekudya uye vatengesi vepamhepo. Tarisa mhando dzinoshandisa organic uye isiri-GMO zvinongedzo. Mamwe mazita anozivikanwa anosanganisira Coco Aminos, Coconut Secret, uye Big Tree Farms.

Chii Chinopinda Mukugadzira Coconut Aminos?

Coconut aminos inogadzirwa kubva mumuto wemaruva madiki ekokonati. Muto unodonhedzwa kubva pamuti, senge maunganidzerwe sirasi yemepu. Muto wacho unosanganiswa nemunyu wosiiwa kuti uvirise. Chigadzirwa chekupedzisira imvura yakatetepa, yakasviba, uye inotapira zvishoma iyo inoputirwa ichinzi coconut aminos.

Maitiro ekugadzira Coconut Aminos

Maitiro ekugadzira kokonati aminos ari nyore. Heano matanho anobatanidzwa:

• Muto unounganidzwa kubva pamaruva madiki ekokonati.
• Muto wacho unosanganiswa nemunyu wosiiwa kuti uvirise kwemwedzi yakawanda.
• Munguva yekuvirisa, shuga iri mumuto inoputsika kuita maamino acids, zvichiita kuti pave nemvura ine zvakawanda zvinovaka zvinokosha zvemiviri yedu.
• Mvura inenge yabuda inobva yaiswa pasuru yotengeswa se coconut aminos.

Kuenzanisa kune Soy Sauce

Coconut aminos inowanzonzi soy sauce inotsiva, asi inofananidzwa sei ne soy muto? Heano mamwe mapoinzi ekuona:

• Coconut aminos ishuga yakaderera kune soy muto.
• Coconut aminos inokodzera vanhu vane hanya nesoya kana vanoda kudzivirira zvigadzirwa zvesoya.
• Coconut aminos ine kuravira kwakasiyana zvishoma kana ichienzaniswa nesoy muto, asi yakanaka kutsiva kune avo vanosarudza kupfava.
• Izvo zvinovaka muviri zvekokonati aminos zvinosiyana zvakanyanya pakati pemhando, saka zvakakosha kuti utarise iyo label usati watenga.

The Final Rating

Coconut aminos chigadzirwa chakakurumbira chinodiwa nevanhu vazhinji. Kunyangwe kuravira kwayo kwakasiyana zvishoma kana ichienzaniswa nesoy muto, inzira yakanaka kune vanhu vari kutsvaga yakaderera-shuga, inoshamwaridzana nemoyo, uye isina soya sarudzo. Iko kutapira kudiki uye kunamira kwekokonati aminos kunoita kuti ive sarudzo yakanaka yekuwedzera kunaka kune marudzi ese ezvikafu.

Nei Coconut Aminos Iine Hutano Imwe kune Soy Sauce

Coconut aminos anga achiwana mukurumbira seimwe nzira ine hutano kune soy muto. Kunyange kuchine tsvakiridzo yakawanda inofanirwa kuitwa, humbowo huripo hunoratidza kuti coconut aminos inopa huwandu hwakawanda hwehutano hwakanaka. Heano mamwe ezvakanaka zvinokonzeresa zvakanzi coconut aminos:

• Shuga yepasi: Coconut amino ine shuga shoma pane soy muto, zvichiita kuti ive sarudzo iri nani kune vanhu vari kuona kudya kwavo shuga.
• Nhoroondo yeNutrient: Kokonati amino ine huwandu hwezvinovaka muviri, kusanganisira magnesium, antioxidants, uye polyphenolic makomisheni.
• Antimicrobial properties: Coconut amino ine antimicrobial properties inogona kubatsira kuderedza njodzi yehutachiona.
• Utano hwemwoyo: Imwe tsvakurudzo inoratidza kuti kokonati aminos inogona kuva nemigumisiro yakanaka pahutano hwemwoyo kuburikidza nekuderedza njodzi yekukwira kweropa uye kugadzirisa cholesterol.
• Kutarisira uremu: Coconut aminos inogonawo kubatsira pakugadzirisa uremu, sezvo yakaderera mumakoriyumu kupfuura soy muto uye inogona kubatsira kukurudzira manzwiro ekuzara.

Sei Coconut Aminos Inotorwa

Kokonati aminos inotorwa kubva muto wekokonati palm. Muto unounganidzwa nekurova muti, zvakafanana nenzira iyo maple syrup inounganidzwa. Muto wacho unobva waviriswa, izvo zvinoita kuti uti svibei, ruvara rwebrown uye kutsva, kutapira zvishoma.

Kusarudza Coconut Aminos Pamusoro peSoy Sauce

Nepo soy muto iri yakakurumbira condiment, pane zvimwe zvikonzero nei vanhu vangangoda kusarudza kokonati aminos panzvimbo. Heano mamwe emabhenefiti ekusarudza kokonati aminos:

• Hutano hwekudya kunovaka muviri: Coconut aminos ine huwandu hwakawanda hwezvinovaka muviri kupfuura soy muto.
• Shuga yepasi: Coconut amino ine shuga shoma pane soy muto, zvichiita kuti ive sarudzo iri nani kune vanhu vari kuona kudya kwavo shuga.
• Mbishi uye yakaviriswa: Kokonati aminos anowanzo kuve mbishi uye akaviriswa, izvo zvinopa humwe hutano hwakanaka.
• Hunocherechedzwa hutano hunobatsira: Nepo humbowo hwesainzi hwakatenderedza kokonati aminos huchiri hushoma, vanhu vazhinji vanoona kokonati amino isarudzo ine hutano kupfuura soy muto.

Chenjerera Zvikumbiro zvepamhepo

Kunyangwe paine zvakawanda zvinoti zvakatenderedza hutano hwakanaka hwekokonati aminos, zvakakosha kuti ungwarire zvichemo zvinoitwa nevezvenhau nevanopa online. Kunyange zvazvo kune humwe humbowo hwesainzi hunotsigira hutano hunobatsira hwekokonati aminos, humbowo huzhinji huchiri kubva pazvidzidzo zvemhuka kana kuti hunongova nhoroondo. Zvinogara zvakakosha kuti uite tsvakiridzo yako wega uye kubvunzana nenyanzvi yezvehutano usati wawedzera chero chigadzirwa chitsva pakudya kwako.

Chii Chaunogona Kushandisa Panzvimbo YeCoconut Aminos?

Soy muto ndiyo yakakurumbira imwe nzira kune kokonati aminos. Iyo ine yakafanana umami flavour uye inowanikwa zvakanyanya muzvitoro zvakawanda zvegirosari. Nekudaro, soy muto haina kukodzera kune vanhu vane hanya ne gluten, sezvo mhando zhinji dzine gorosi. Kana uri kutsvaga gluten-isina sarudzo, tarisa iyo label zvakanyatsonaka kana edza tamari sauce pane.

Liquid Aminos

Liquid aminos inotsiva yakanakisa coconut aminos. Iwo anogadzirwa kubva ku soya beans uye ane yakafanana amino acid mbiri kune kokonati aminos. Liquid aminos zvakare yakadzikira musodium pane soy muto, ichivaita sarudzo ine hutano. Nekudaro, iwo ane soy, saka haana kukodzera kune vanhu vane soy allergies.

Teriyaki Sauce

Teriyaki muto muto unotapira uye wakakora zvishoma wakatangira muchikafu cheJapan. Iyo inotsiva yakanakisa yekokonati aminos mundiro inoda kutapira uye kunhuwirira. Muto weTeriyaki unogonawo kushandiswa zvakasiyana-siyana uye unogona kushandiswa semarinade kana glaze yenyama yakagochwa. Nekudaro, zvakakosha kuti uzive kuti teriyaki muto une shuga yakakwira kupfuura coconut aminos.

Tamari Sauce

Tamari muto imhando ye soy muto ine gluten-isina uye ine yakapfuma, yakadzika inonaka kupfuura yenguva dzose soy muto. Iyo yakanakisa kutsiva kokonati aminos mundiro inoda inonaka uye umami flavour. Tamari muto zvakare isarudzo yakanaka kune vegans uye vezvinomera vanoda kuwedzera mapuroteni mundiro dzavo.

Sauce yeWorcestershire

Worcestershire muto muto wakasviba uye wakapfuma unowanzoshandiswa mumidziyo yechirungu. Iine musanganiswa wakasiyana-siyana wevhiniga, molasses, uye zvinonhuwira, izvo zvinounza kunakidza kwakaoma kune chero ndiro. Worcestershire sauce inotsiva yakanakisa yekokonati aminos mumabikirwo anoda kushinga uye tangy flavour. Zvisinei, zvakakosha kuziva kuti muto weWorcestershire une anchovies, saka hauna kukodzera kune vanodya miriwo kana vegans.

munyu

Kana iwe uri mupini uye usina chero chepamusoro chinotsiva paruoko, munyu unogona kushandiswa seyekupedzisira sarudzo. Kunyange zvisinga wedzere kudzika kwakafanana kwekokonati aminos, inogona kubatsira kubhadhara kushayikwa kwemunyu mundiro.

Rangarira kugara uchisimbisa zvinongedzo uye zvinovaka muviri zvechero chinotsiva chaunosarudza kushandisa. Nepo dzimwe dzinotsiva dzinogona kunge dzakafanana nekokonati aminos, dzinogona kunge dzisina kukosha kwekudya kwakafanana kana chimiro chekunaka. Tanga nezvishoma wowedzera zvimwe pazvinenge zvichidiwa, uchiyeuka kuti zvimwe zvinotsiva zvinogona kuva nesimba kupfuura zvimwe.

Coconut Aminos: Iko Kunoshamisa Kunonaka Kwaunoda Kuziva Nezvo

Pasinei nezita rayo, kokonati aminos hairavi sekokonati zvachose. Muchokwadi, inonaka zvakanyanya se soy muto, asi zvishoma zvinotapira uye zvishoma munyu. Chikonzero nei ichitsiva chakakwana chesoya muto ndechekuti inowedzera kunhuhwirira kwakanaka kune chikafu chako pasina shuga yakawedzerwa uye inochengetedza inowanikwa mune yakawanda soy. sauces.

Mashandisiro eCoconut Aminos muKubika Kwako?

Coconut aminos iri nyore kushandisa uye inogona kuchinjwa mune chero recipe inoda soy muto. Heano mamwe mazano:

• Ishandise semarinade yehuku, nyama yenguruve, shrimp, kana steak.
• Wedzera kune yako inononoka cooker meatballs kana kumhanyisa-fry ndiro.
• Isanganise negariki uye uchi kuitira sosi yekunyura ye tofu kana kuiputira mupani negariki uye shrimp kwekudya kwemanheru kunonaka.
• Iwedzere kumapfekero ako esaladhi kana kuti kuidzvora pamusoro pezvimedu zvakakangwa zveBrussels kuti zvive nekunaka kwakanaka.
• Ishandise sehwaro hwemasosi senge teriyaki kana pad Thai.

mhedziso

Coconut aminos inotsiva soy muto, asi ine kuravira kwakasiyana zvishoma. 

Iyo inzira yakanaka yekuwedzera kunaka kune ndiro dzako, kunyanya dzeAsia-dzakafuridzirwa. Iwe unogona kuishandisa mune marinades, sauces, uye kusveta-fries, uye ihwo hutano huri nani kune soy muto. 

Saka, kana iwe uchitsvaga chinotsiva soy muto, coconut aminos inogona kungova mhinduro.

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Joost Nusselder, muvambi weBite My Bun mushambadzi wemukati, baba uye vanofarira kuyedza chikafu chitsva nechikafu cheJapan pamoyo pechishuwo chake, uye pamwe chete nechikwata chake anga achigadzira zvakadzama blog zvinyorwa kubvira 2016 kubatsira vakavimbika vaverengi nemaresipi uye matipi ekubika.