Coconut Mukaka: Tsanangudzo, Gadziriro Yechinyakare, Mashandisirwo eCuisine & Zvimwe

Author: Joost Nusselder, munyori weThe Essential Japanese meal planner cookbook Yakagadziridzwa Nyamavhuvhu 12, 2022

Chii chinonzi mukaka wekokonati?

Mukaka wekokonati mukaka unonaka unogadzirwa nenyama yekokonati yakagayiwa. Inoshandiswa mumidziyo yakawanda yeAsia neLatin America. Yakakora kupfuura mamwe mukaka wemukaka semukaka wearumondi, uye ine inonaka inonaka.

Muchikamu chino, ndichatsanangura kuti mukaka wekokonati chii, kuti unogadzirwa sei, uye unoshandiswa sei.

Tarisa bhuku redu idzva rekubika

Bitemybun's mhuri yekubika ine yakazara chikafu kuronga uye resipi gwara.

Edza mahara ne Kindle Unlimited:

Verenga mahara

Kunzwisisa Coconut Mukaka: Tsanangudzo uye Terminology

Coconut mukaka imvura ine mukaka inotorwa kubva munyama yakagayiwa yekokonati dzakura. Icho chikafu chepamusoro-mafuta uye che-calorie chikafu chinoshandiswa zvakanyanya mumakakisheni akasiyana pasi rese. Mukaka unowanzosiyaniswa kubva kukokonati cream zvichienderana nekuenderana kwayo uye mafuta emukati. Mukaka wekokonati une kugadzikana kwemvura uye wakaderera mumafuta kana uchienzaniswa nekokonati cream.

Traditional Kugadzirira Kokonati Mukaka

Sechinyakare, mukaka wekokonati unogadzirwa nekucheka chena, nyama yemukati yekokonati yakakura uye kuinyika mumvura inopisa. Musanganiswa wacho unobva wapepetwa kuburikidza ne cheesecloth kuti ubvise mvura. Iyo nzira inodzokororwa kakawanda, uye mvura inoguma inopatsanurwa mumatanho akasiyana zvichienderana nehupamhi hwayo uye mafuta emukati. Danho rekutanga ndiro gobvu uye rinonzi "coconut cream," ukuwo nhanho dzinotevera dziri kutetepa zvishoma nezvishoma uye dzinonzi "coconut mukaka."

Kugadzirwa kwemazuva ano kweCoconut Milk

Munguva dzazvino, mukaka wekokonati unogadzirwa uchishandisa nzira dzemuchina sekupwanya nyama yemukati yekokonati yakakura. Iyo paste inogadzirwa inobva yagadziriswa uye yaita kutapira zvakanyanya kugadzira chigadzirwa chemunharaunda chinonzi "leite de coco" muchiPutukezi. Chigadzirwa chacho chinoshandiswa zvakanyanya muBrazilian cuisine.

Coconut Mukaka Subtypes

Coconut mukaka unogona kukamurwa kuita maviri subtypes zvichienderana nemafuta ayo emukati uye kuenderana:

• Mukaka wakatetepa wekokonati: Mhando iyi yemukaka wekokonati inonziwo "coconut skim milk." Iyo ine yakaderera mafuta emukati uye inowanzo shandiswa sechigadziko chesobho, curries, uye zvimwe ndiro zvinoda kutetepa kuenderana.
• Mukaka wakakora wekokonati: Mhando iyi yemukaka wekokonati inonziwo "coconut cream." Iyo ine mafuta epamusoro-soro uye inoshandiswa seyakakora mundiro senge madhiri, sosi, uye curries.

Matemu uye Kuvhiringidzika

Mazwi anoshandiswa kutsanangura mukaka wekokonati anogona kukonzera nyonganiso pakati pevatengi. Munyika dzekuMadokero, mukaka wekokonati kazhinji unoreva chigadzirwa chakatetepa, chine mafuta mashoma, nepo coconut cream ichireva chigadzirwa chakakora, chine mafuta akawanda. Nekudaro, munyika dzeAsia nePacific, mazwi anoshandiswa zvakasiyana, uye mukaka wekokonati unogona kureva zvese zvakatetepa uye zvakakora zvigadzirwa.

Kugadzirisa kuvhiringika uku, Codex Alimentarius, sangano rezvikafu rakavambwa neUnited Nations Food and Agriculture Organisation (FAO), inomisa mazwi anoshandiswa pamukaka wekokonati nekrimu. Codex inotsanangura mukaka wekokonati semvura inotorwa kubva mugwaro rekushandisa kana mechanical kupwanya nyama yemukati yekokonati yakura, ukuwo kokonati cream chigadzirwa chakazara chinobva mumukaka wekokonati.

Nutritional Data

Kokonati mukaka ndeye-high-calorie chikafu chigadzirwa chine mafuta akawanda uye mapuroteni. Iine medium-chain triglycerides (MCTs), iyo rudzi rwemafuta anogadziriswa zvakasiyana nemamwe marudzi emafuta. MCTs inotendwa kuti ine hutano huzhinji hunobatsira, kusanganisira kuderedza uremu uye kuvandudzwa kwehuropi. Zvisinei, mukaka wekokonati wakakurawo mumafuta akazara, izvo zvinogona kukonzera matambudziko ehutano kana ukadyiwa zvakanyanya.

Ruvara uye Kuenderana

Mukaka weCoconut une ruvara rwakajeka, rwemukaka uye rwakasiyana-siyana kubva kune mvura kusvika kune gobvu uye nekrimu. Kusagadzikana uye mafuta emukaka wekokonati anogona kusiyana zvichienderana nezvinhu zvakadai sezera rekokonati, nzira yekubvisa, uye maitiro ekugadzirisa anoshandiswa.

Emulsion uye Kugadzikana

Kokonati mukaka imulsion yemafuta nemvura, inobatwa pamwe chete nemapuroteni uye emulsifiers. Kugadzikana kwe emulsion kunogona kukanganiswa nezvinhu zvakadai sekushisa, acidity, uye kuvapo kwezvimwe zvimwe. Mukaka wekokonati wakagadzikana uye unogona kuchengetwa kwemazuva akawanda mufiriji pasina kuparadzanisa.

Nzira Yechinyakare Yekugadzira Kokonati Mukaka

Nzira yechinyakare yekugadzira mukaka wekokonati inosanganisira matanho mashoma achiri kushandiswa munyika dzakawanda nhasi. Iyi nzira inonyanya kushandiswa munyika dzeAustronesian uye ichiri kufarirwa nevamwe vanhu pane nzira dzemazuva ano. Heano matanho ekutevera:

• Tanga nekutsemura vhura kokonati yakakura uye kubvisa nyama chena kubva mugoko.
• Geza nyama uchishandisa serrated bhenji kana ruoko grater. Izvi zvinogadzira chinhu chakaoma, chakagezwa.
• Wedzera mvura shoma inopisa kukokonati yakakanyiwa uye uisanganise nemaoko. Kuita uku kunonzi kunyorova zvinhu.
• Sveta zvinhu zvakanyorova nemaoko kana kuti nekuiisa mumucheka mudiki wodzvanya. Izvi zvinobudisa mvura yakatetepa, yakachena inonzi first pressings.
• Dzokorora maitiro nekuwedzera mamwe mvura inopisa kukokonati yakagadzirwa uye kuisvina zvakare. Izvi zvinogadzira mvura yakakora inonzi second pressings.
• Dzvinyirira mvura kuburikidza nemesh yakanaka kana cheesecloth kuti ubvise chero zvimedu zvakasara zvekokonati yakagadzirwa.
• Kutsikirira kwekutanga kunowanzo shandiswa kubika, ukuwo kudzvanya kwechipiri kunoshandiswa kugadzira kokonati cream.

Horizontal Stone Tool Method

Imwe nzira yechinyakare inosanganisira kushandisa chombo chinonzi horizontal stone. Iyi nzira ichiripo mune dzimwe nyika uye inoonekwa senzira yakanaka yekugadzira mukaka wekokonati. Heano matanho ekutevera:

• Tanga nekucheka nyama yekokonati uye kuiisa padombo rakachinjika.
• Dombo rinosungirirwa pachigadziko uye rine mapanga pasi anobatsira mukukwesha nyama yekokonati.
• Wedzera mvura shoma inopisa kukokonati yakakanyiwa uye uisanganise nemaoko.
• Dzvanya zvinhu zvakanyorova neruoko kana kuti nekuzviisa mumucheka mudiki nekudzvanya. Izvi zvinobudisa mvura yakatetepa, yakachena inonzi first pressings.
• Dzokorora maitiro nekuwedzera mamwe mvura inopisa kukokonati yakagadzirwa uye kuisvina zvakare. Izvi zvinogadzira mvura yakakora inonzi second pressings.
• Dzvinyirira mvura kuburikidza nemesh yakanaka kana cheesecloth kuti ubvise chero zvimedu zvakasara zvekokonati yakagadzirwa.
• Kutsikirira kwekutanga kunowanzo shandiswa kubika, ukuwo kudzvanya kwechipiri kunoshandiswa kugadzira kokonati cream.

Kushandisa Fresh Coconut Nyama uye Mazuva

Mune dzimwe nyika, nzira yechinyakare inosanganisira kushandisa nyama yekokonati itsva nemazuva. Iyi nzira inobereka mukaka wakapfuma uye wakasimba wekokonati. Heano matanho ekutevera:

• Tanga nekugadzira nyama itsva yekokonati uye kuiisa mukicheni blender.
• Wedzera mazuva mashoma kune blender uye musanganise kusvikira musanganiswa watsetseka.
• Dururirai musanganiswa mu cheesecloth uye mosvina kunze kwemvura. Izvi zvinogadzira mukaka wakakora, wakapfuma wekokonati.
• Mukaka unogona kushandiswa zvakananga mukubika kana kugadziridzwa zvakare kugadzira kokonati cream.

Coconut Mukaka: Iyo Yakasiyana Ingredient yaunoda muKitchen yako

Mukaka wekokonati wakasiyana-siyana uye unogona kushandiswa mune zvese zvinotapira uye zvinonaka. Hedzino dzimwe nzira dzisingaverengeki dzaungashandisa mukaka wekokonati mukubika kwako:

• Sauces uye Kupfeka: Mukaka weCoconut unowedzera kunhuhwirira uye kudzika kwekunaka kune sosi uye kupfeka. Edza kuiwedzera kune yako yaunofarira saladhi kupfeka kana kuishandisa sehwaro hwe curry muto.
• Curries uye Stews: Mukaka weCoconut chinhu chakanyanya muThai cuisine uye chinowanzo shandiswa mumacurries uye stew. Inowedzera hupfumi, hunyoro hunyoro uye inoenzanisa kunze kwezvinonhuwira zvinonaka.
• Puddings uye Desserts: Mukaka wekokonati unogona kushandiswa kugadzira puddings uye madhiri anonaka. Inowedzera kutapira kusinganzwisisike uye kugadzirwa kwekrimu kwakanakira dhizeti.
• Smoothies uye Shakes: Mukaka wekokonati unogona kushandiswa sechigadziko che smoothies uye shakes. Inowedzera kunhuhwirira kwakakora uye kunhuhwirira kwekokonati inonaka inobatanidza zvakanaka nemuchero.
• Kubika: Mukaka wekokonati unogona kushandiswa mukubika sechinzvimbo chemukaka wemukaka. Inowedzera kunhuhwirira kunotapira uye kunyorova kune zvinhu zvakabikwa.

Masiyanei Nemukaka weCoconut kubva kuCoconut Cream uye Mamwe Magadzirirwo Emukaka

Mukaka wekokonati unosiyana nekokonati cream pakuti ine mafuta mashoma uye yakatetepa mukuenderana. Kokoti cream ndiyo gobvu, chikamu chemukaka wekokonati wakaparadzana kubva mumvura. Inowanzowedzerwa kune curries uye dhizeti yekuwedzera creaminess.

Paunenge uchitenga mukaka wekokonati, unogona kusangana nemukaka wemumagaba, webhokisi, kana wekokonati chaiwo. Mukaka wekokonati wemumagaba ndiwo unonyanya kuwanikwa uye unowanzoshandiswa mumabikirwo echinyakare. Boxed coconut mukaka chigadzirwa chitsva chinodiridzwa pasi uye chine shuga yakawedzerwa. Mukaka wekokonati chaiwo unogadzirwa nekubatanidza nyama itsva yekokonati nemvura uye inowanzova yakatetepa mukuenderana.

Mukaka wekokonati unosiyana nemukaka wearumondi pakuti une mafuta akawanda uye unowanzova wakakora mukuwirirana. Kana iwe uchinetseka nemafuta ari mumukaka wekononi, unogona kusarudza mukaka wakajeka wekokonati, une mafuta mashoma.

Kutsanangura Mashandisirwo Akasiyana-siyana eCoconut Mukaka mukubika

Mukaka weCoconut unonyanya kushandiswa muThai cuisine, asi unogona kuwanikwa mune zvisingaverengeki zvimwe ndiro kubva pasirese. Hurukuro hwayo hunoita kuti ive chinhu chakakurumbira mune zvese zvinotapira uye zvinonaka.

Paunenge uchitaura nezvemukaka wekononi mukubika, zvakakosha kuziva kuti inosiyana nemvura yekononi. Kokonati mvura ndiyo yakachena mvura inowanikwa mukati mechidiki yegirini coconut uye inowanzoshandiswa sechinwiwa che hydrating.

Pakazere, mukaka wekokonati chinhu chakasiyana-siyana chinogona kuwedzera kunhuhwirira uye kunhuhwirira kune dzakasiyana siyana dzendiro. Kunyangwe iwe uri kugadzira curry inonaka kana pudding inotapira, mukaka wekokonati ndeyekuwedzera kukuru kune chero recipe.

Kunovaka muviri Kubatsira kweCoconut Mukaka

Mukaka wekokonati wakapfuma mu lauric acid, fatty acid inozivikanwa kuvandudza hutano hwemwoyo uye kuderedza cholesterol. Iyo yakakwira fiber mumukaka wekokonati inogonawo kubatsira kuvandudza kugaya uye kudzivirira kuvimbiswa. Uyezve, mukaka wekokonati unotendwa kune:

• Batsira kuvandudza kushanda kwehuropi
• Ipa simba kumuviri
• Kudzivirira nekurapa zvirwere
• Kuvandudza hutano hwepfupa
• Lower blood pressure
• Rubatsiro mukuedza kuderedza uremu

Maitiro ekuwedzera Coconut Mukaka pakudya kwako

Kokonati mukaka unogona kushandiswa mune zvakasiyana-siyana ndiro, zvose zvinotapira uye zvinonaka. Heino mimwe mienzaniso:

• Ishandise semukaka-usina mukaka unotsiva mune smoothies, kofi, uye tii
• Wedzera kune macurries, soups, uye stews kuitira kunhuhwirira kwakanaka uye kunaka
• Shandisa iyo kugadzira mukaka-isina ice cream uye madhiri
• Isanganise nehanyanisi uye zvimwe zvinongedzo kuti uite chinyakare cheSoutheast Asia dish

Kusarudza Yakakwana Coconut Mukaka kune Zvako Zvemazuva ese Kubika Zvinoda

Kana zvasvika pakutenga mukaka wekokonati, pane zvakawanda zvingasarudzwa zviripo mumusika. Heano mamwe emhando akajairika emukaka wekokonati aungasangana nawo:

• Canned Coconut Milk: Iyi ndiyo inonyanya kuwanikwa mhando yekokonati mukaka muzvitoro. Inouya mumagaba uye inowanzoshandiswa mukubika nekubika. Mukaka wekokonati wemumagaba unowanikwa mumafuta akazara, akaderera-mafuta, uye asina kutapira.

• Carton Coconut Milk: Rudzi urwu rwemukaka wekokonati runowanzo kuwanikwa muchikamu chefiriji chechitoro chegirosari. Kazhinji yakatetepa kupfuura mukaka wekokonati wemumagaba uye yakakwana pakuwedzera kune smoothies, zvinwiwa, uye zviyo. Carton coconut mukaka unowanikwa mune zvese zvinotapira uye zvisina kutapira mhando.

• UHT Coconut Mukaka: Iyi mhando yemukaka wekokonati ndeye ultra-pasteurized uye inouya mubhokisi repepa. Isherufu-yakagadzikana uye inogona kuchengetwa kwenguva yakareba kupfuura mamwe marudzi emukaka wekokonati. UHT mukaka wekokonati unowanikwa mune zvese zvinotapira uye zvisina kutapira mhando.

Zvokutsvaka Kana Uchisarudza Kokonati Mukaka

Paunosarudza mukaka wekokonati, pane zvinhu zvakawanda zvokufunga nezvazvo. Hezvino zvimwe zvinhu zvekuchengeta mupfungwa:

• Mafuta Anowanikwa: Mukaka wekokonati une mafuta akawanda, saka kana uri kutsvaga sarudzo yemafuta-yakaderera, sarudza mhando inopa yakaderera-mafuta kana chiedza siyana.

• Shuga Zvemukati: Mamwe mabhureki emukaka wekokonati ane shuga yakawedzerwa, saka iva nechokwadi chekutarisa iyo label kana uri kuedza kudzivirira shuga yakawedzerwa mukudya kwako.

• Organic: Kana iwe uchida organic chikafu, tsvaga mukaka wekokonati unogadzirwa uchishandisa organic nzira.

• Guar Gum: Mamwe mabhureki emukaka wekokonati ane guar gum, iyo inoshandiswa seyakakora. Kana uchitsvaga mhando isina guar gum, tarisa zita racho.

• Hunhu: Hunhu hwemukaka wekokonati hunogona kusiyana zvakanyanya kubva kune mhando kuenda kune mhando, saka zvakakosha kuti uite tsvagiridzo yako uye uwane mhando yaunoda.

Coconut Mukaka: Mibvunzo Yako Inowanzo bvunzwa Inopindurwa

Kokonati mukaka hausi kungonaka chete, asiwo une zvakawanda zvinobatsira zvinovaka muviri. Zvimwe zvakanakira kunwa mukaka wekokonati zvinosanganisira:

• Inovandudza hutano hwemwoyo
• Inobatsira kuderedza uremu
• Inowedzera kusimba
• Inosanganisira antioxidants
• Inopa mavhitaminzi anokosha nemaminerari, akadai sevhitamini D uye iron

Ko coconut mukaka wakakunakira here?

Hongu, mukaka wekokonati wakakunakira iwe! Iyo ine hutano inotsiva mukaka wemukaka uye inokodzera avo vane lactose vasingashiviriri kana vane mukaka wemukaka. Mukaka weCoconut wakapfumawo mune zvinovaka muviri uye unogona kubatsira kudzivirira dzimwe nyaya dzehutano.

Ko coconut mukaka ungabatsira here kuderedza uremu?

Hongu, mukaka wekokonati unogona kubatsira nekuderedza uremu. Kusiyana nemukaka wemhou, mukaka wekokonati wakaderera mumacarbohydrates uye wakakwirira mumafuta ane utano. Izvi zvinogona kukubatsira kuti unzwe kuzara kwenguva yakareba uye zvichikonzera mashoma macalorie anopedzwa zvachose.

Ndingashandisa mukaka wekokonati sechinzvimbo chekirimu mumabikirwo?

Hongu, unogona kushandisa mukaka wekokonati sechinotsiva kirimu mumabikirwo. Mukaka wekokonati une chimiro chakafanana nekrimu uye unogona kushandiswa mune zvose zvinotapira uye zvinonaka. Ingova nechokwadi chekushandisa mhando yakakodzera yemukaka wekokonati (yakasimbiswa kana yakasikwa yakawanda mumafuta) zvichienderana nekamukira.

Ndezvipi zvikanganiso zvandinofanira kudzivisa kana ndichinwa mukaka wekokonati?

Paunenge uchinwa mukaka wekokonati, zvakakosha kufunga zvinotevera:

• Sarudza rudzi rwakanaka rwemukaka wekokonati kune zvaunoda
• Inwa zvine mwero nekuda kwehuwandu hwayo hwemafuta
• Verenga zvinyorwa zvakanyatsonaka kuti udzivise shuga yakawedzerwa kana zvimwe zvinhu zvisingadiwi
• Usanwa zvakanyanya nekukasira, nekuti zvinogona kukonzera gasi kana zvimwe zvinetso zvekugaya
• Bata nyanzvi yezvekudya kana uine chero mibvunzo kana zvinokunetsa pamusoro pekuisa mukaka wekokonati mukudya kwako

Ndeapi mamwe mabikirwo ari nyore andinogona kugadzira nemukaka wekokonati?

Mukaka weCoconut chinhu chakasiyana-siyana chinogona kushandiswa mumabikirwo akawanda, kusanganisira:

• Curries
• smoothies
• Mupunga pudding
• Coconut mukaka tii
• Soups

Ko coconut mukaka uri nani pane mukaka wemukaka here?

Kana mukaka wekokonati uri nani pane mukaka wemukaka zvinoenderana nezvido zvako uye zvaunofarira. Mukaka wekokonati inzvimbo yakakodzera kune avo vasingashiviriri lactose kana kuti vane chirwere chemukaka. Iyo zvakare yakasarudzika yakakwira mune zvinovaka muviri uye inogona kuve ine hutano sarudzo zvachose. Zvisinei, mukaka wemukaka inzvimbo yakanaka yeprotein uye calcium, saka zvakakosha kufunga nezvekudya kwako kunovaka muviri paunosarudza pakati pezviviri.

Ndingawane kupi mukaka wekokonati muzvitoro?

Mukaka weCoconut unowanikwa muzvitoro zvakawanda zvegirosari uye unogona kuwanikwa munzvimbo dzepasi rose kana dzemukaka. Inowanikwawo online kune avo vane dambudziko rekuiwana muzvitoro.

Ndeupi musiyano uripo pakati pekokonati mukaka nekokonati cream?

Kokonati mukaka uye kokonati cream zvose zvakagadzirwa kubva munyama yekokonati, asi zvine mafuta akasiyana-siyana uye anoshandiswa zvakasiyana mukubika. Mukaka wekokonati wakatetepa uye une mafuta mashoma, ukuwo kokonati cream yakakora uye yakapfuma. Coconut cream inowanzoshandiswa pakudya, ukuwo mukaka wekokonati uchishandiswa mumacurries, soups, nezvimwe zvinonaka.

mhedziso

Saka, ndizvo zvakaita mukaka wekokonati. Mukaka unonaka wakagadzirwa nekokonati, uye unoshandiswa mundiro dzakawanda dzakasiyana. 

Haina kukora sekirimu, asi ine creamier kupfuura mvura. Saka, nguva inotevera paunenge uri muchitoro chegirosari, tora gaba uye uedze!

Tarisa bhuku redu idzva rekubika

Bitemybun's mhuri yekubika ine yakazara chikafu kuronga uye resipi gwara.

Edza mahara ne Kindle Unlimited:

Verenga mahara

Joost Nusselder, muvambi weBite My Bun mushambadzi wemukati, baba uye vanofarira kuyedza chikafu chitsva nechikafu cheJapan pamoyo pechishuwo chake, uye pamwe chete nechikwata chake anga achigadzira zvakadzama blog zvinyorwa kubvira 2016 kubatsira vakavimbika vaverengi nemaresipi uye matipi ekubika.