Sei Uchitora Manyoka Kubva Kudya? Zvikonzero uye Mhinduro
Manyoka chinhu chisingafadzi pakudya. Hazvisi zvisizvo kuti uwane manyoka mushure mekudya chimwe chinhu chisingabvumirani newe, asi zvakajairika kuti uwane manyoka kubva kune zvokudya zvaunofarira.
Sei izvi zvichiitika? Zvakanaka, pane zvikonzero zvishoma. Dzimwe nguva ndicho chikafu pachacho chinokonzera manyoka, asi inogonawo kuva nzira iyo muviri wako unogadzirisa nayo chikafu. Ngatitarisei zvikonzero zviviri izvi.
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Sei Dumbu Rako Richienda Haywire Mushure mekudya?
Diarrhea mushure mekudya inogona kukonzerwa nezvinhu zvakasiyana-siyana, kusanganisira:
- Kusashivirira kwezvokudya: Zvimwe zvekudya, zvakadai selactose, zvinogona kuomera vamwe vanhu kugaya zvakanaka, zvichiita kuti vatange kuita manyoka mushure mekudya.
- Postprandial diarrhea: Rudzi urwu rwemanyoka rinoitika mukati memaminitsi makumi matatu kusvika paawa mushure mekudya uye rine chekuita nekushanduka kwemazinga ehomoni emuviri nemagadzirirwo anoita ura chikafu.
- Mamiriro ematumbo: Mamiriro ezvinhu akadai sechirwere chechirwere chechirwere, chirwere chechiliac, uye chirwere chinogumbura chinogona kukonzera manyoka mushure mekudya.
- Utachiona: Kudya chikafu chine mabhakitiriya kana mavhairasi kunogona kukonzera manyoka apo muviri uchiedza kubvisa zvinhu zvinokuvadza.
- Mishonga: Mimwe mishonga, yakadai semishonga inorwisa mabhakitiriya, inogona kukanganisa kuenzana kwebhakitiriya mumatumbo uye kutungamirira kumanyoka.
Nzira yekumisa sei Diarrhea Mushure mekudya
Kana uine manyoka mushure mekudya, pane zvinhu zvakawanda zvaunogona kuita kuti ubatsire kuimisa:
- Gara uine hydrated: Manyoka anogona kukonzera kuti urasikirwe nemvura yakawanda, saka zvakakosha kunwa mvura yakawanda kuti muviri wako ugare uine mvura.
- Dzivisa zvimwe zvekudya: Kana uchiziva kuti zvimwe zvekudya zvinokonzeresa manyoka, edza kuadzivisa nepaunogona napo.
- Idya zvidiki, zvekudya nguva nenguva: Kudya zvidiki zvidiki muswere wese zvinogona kubatsira muviri wako kugadzirisa zvirinani chikafu chauri kudya.
- Tora probiotics: Probiotics inogona kubatsira kutsigira mabhakitiriya akanaka ari mumatumbo ako uye kugadzirisa kugaya.
- Ona nyanzvi yezvehutano: Kana manyoka ako akakomba kana kuramba, zvakakosha kuona chiremba kuti abvise chero mamiriro ezvinhu ehutano.
Basa reShuga neProtein muManyoka Mushure mekudya
Shuga neprotein zvinhu zviviri zvinowanzoitika kana zvasvika pakuita manyoka mushure mekudya. Heano maitiro avanogona kukanganisa yako mumatumbu system:
- Shuga: Kudya shuga yakawanda kunogona kuita kuti muviri wako udhonze mvura muura, izvo zvinogona kukonzera manyoka. Izvi zvinowanzowanikwa muvanhu vane shuga isingashiviriri kana vanodya zvokudya zvine shuga yakawanda.
- Mapuroteni: Kudya mapuroteni akawanda kunogona kunetsa kuti muviri wako uparare uye ugaye zvakanaka, izvo zvinogona kukonzera manyoka. Izvi zvinowanzoonekwa nevana vadiki vanodya zvakawanda zveprotein-rich food.
Nguva Yokuona Chiremba
Nepo manyoka mushure mekudya ari mamiriro akajairika, zvakakosha kuziva nguva yekutsvaka kurapwa. Heano zvimwe zviratidzo zvinogona kuratidza chirwere chakakomba:
- Uturu hwakanyanya hwepamuviri
- Ropa muhangu
- Kupisa zvakanyanya
- Zvikamu zvakawanda zvemanyoka pazuva
- Manyoka anogara kwemazuva anopfuura mashoma
Kana ukaona chimwe chezviratidzo izvi, zvakakosha kuonana nanachiremba kuti ugoongororwa chirwere uye chirongwa chekurapa.
Sei Kurwara Kwemanyoka Mushure mekudya Kurwadza Kwematumbu
Kunyange zvazvo zvokudya zvakananga zvinogona kukonzera chirwere chisingaperi chinogona kusiyana kubva kumunhu kusvika kune munhu, zvimwe zvinowanzoitika zvinosanganisira:
- Zvokudya zvine shuga yakawanda: Zvokudya zvine fructose yakawanda kana imwe shuga zvinogona kuomera muviri kugaya, zvichiita kuti munhu aite manyoka.
- Zvokudya zvine mafuta akawanda: Zvokudya zvine mafuta akawanda zvinogonawo kuomera muviri kugaya, izvo zvinogona kukonzera manyoka.
- Zvokudya zvakaderera mufiber: Fiber inobatsira kugadzirisa mafambiro ehuta, saka kushayikwa kwefiber mukudya kunogona kutungamirira kune chirwere chisingaperi.
- Mimwe michero nemiriwo: Mimwe michero nemiriwo, zvakadai semaapuro uye broccoli, zvinogona kuomera vamwe vanhu kugaya uye zvinogona kukonzera manyoka.
- Mupunga: Kunyange zvazvo mupunga uri nyore kugaya, vamwe vanhu vanogona kuita manyoka kana vaudya.
- Ginger: Kunyange zvazvo ginger inowanzoitwa semushonga wepanyama wekugadzirisa nyaya dzekudya, vamwe vanhu vanogona kuona kuti inokonzera manyoka.
Manyoka Asingaperi Anogona Kudziviswa Sei?
Kudzivirira manyoka asingaperi mushure mekudya kunogona kusanganisira kuchinja kwekudya uye mararamiro, akadai se:
- Kudya chikafu chine fiber yakawanda uye ine mafuta mashoma uye shuga.
- Kunwa mvura yakawanda kuti ugare uine hydrated.
- Kudzivisa kudya kunokonzeresa zvinogona kukonzera manyoka.
- Kutora enzyme supplements, senge lactase, kubatsira muviri kugaya mamwe marudzi ezvokudya.
- Kudya zvishoma, kakawanda kudya kwezuva rose.
- Kuita maekisesaizi nguva dzose kubatsira kudzora mafambiro euura.
Ndeipi Nguva Yaunofanira Kuona Mutariri Wehutano?
Kana uine manyoka asingaperi mushure mekudya, zvakakosha kuti utaure nemupi wehutano. Vanogona kubatsira kuziva chikonzero chechikonzero chezviratidzo zvako uye kukurudzira nzira dzakakodzera dzokurapa. Zvimwe zviratidzo zvekuti unofanira kutsvaga kurapwa zvinosanganisira:
- Ropa mutsvina yako
- Uturu hwakanyanya hwepamuviri
- Kuremerwa kweutano zvisina basa
- chimhepo
- Manyoka anogara kwemazuva anopfuura mashoma
mhedziso
Saka ipapo iwe unazvo- manyoka anogona kukonzerwa nezvinhu zvakawanda, asi kudya zvimwe zvekudya kunogona kukonzera.
Iwe unofanirwa kuziva ikozvino kuti manyoka anogona kukonzerwa nezvinhu zvakawanda, asi kudya zvimwe zvekudya kunogona kutungamirira kwazviri. Kana uri kubatwa nemanyoka, usavhunduka. Gara uine hydrated, uye taura nachiremba wako kana zvikasaita nani.
Tarisa bhuku redu idzva rekubika
Bitemybun's mhuri yekubika ine yakazara chikafu kuronga uye resipi gwara.
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Joost Nusselder, muvambi weBite My Bun mushambadzi wemukati, baba uye vanofarira kuyedza chikafu chitsva nechikafu cheJapan pamoyo pechishuwo chake, uye pamwe chete nechikwata chake anga achigadzira zvakadzama blog zvinyorwa kubvira 2016 kubatsira vakavimbika vaverengi nemaresipi uye matipi ekubika.
