Hupfu hwemupunga hunotapira (kana hupfu hwemupunga hunotapira): gluten-isina chishamiso chechinhu

Author: Joost Nusselder, munyori weThe Essential Japanese meal planner cookbook Yakagadziridzwa Nyamavhuvhu 30, 2022

Hupfu hwemupunga hunotapira hupfu hwakakurumbira husina gluten hunoshandiswa mumabheka mazhinji ekuAsia uye dzimba.

Iine starch yakakwira kudarika hupfu hwemupunga uye inopa zvinhu zvakabikwa kutsenga. Izvi zvinoita kuti ive sarudzo yakakwana yekugadzira kumba mochi.

Hupfu hwemupunga hunotapira hupfu hwechinangwa chese hwakagadzirwa kubva mupunga-mupunga unotapira uye hunoshandiswa seimwe nzira isina gluten kune hupfu hwegorosi uye chibage. Iyo inozivikanwawo sehupfu hwemupunga hunodyiwa kana Mochiko kana Shiratamako muchiJapan. 

Muchikamu chino, ini ndichavhara zvese zvaunoda kuziva nezve ichi chinhu chikuru.

Tarisa bhuku redu idzva rekubika

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Verenga mahara

Chii chinonzi mupunga unotapira?

Mumashoko akareruka, hupfu hwemupunga hunotapira hupfu hwakatsetseka hwakagadzirwa kubva mupunga-zviyo zvinotapira mupunga kana mupunga unokora, sezvavanoudaidza.

Zvinovhiringa sezvazvingave, hupfu hwemupunga hunotapira hauna kunyatsotapira. Hapana shuga yakawedzerwa, inongoreva rudzi rwemupunga wawakagadzirwa nawo: mupunga unotapira.

Iyo inonziwo glutinous rice, mupunga unotapira imhando yemupunga unonamira zvakanyanya kana wabikwa, izvo zvinoita kuti ive yakakwana kugadzira ndiro sesushi.

Kugadzira upfu hwemupunga hunotapira, maendosperms emupunga wakanamira anonyoroveswa uye ipapo anokuyiwa kuita hupfu hwakatsetseka hunozivikanwa seupfu hwemupunga unotapira.

Tinozvishandisa mumakeke edu, masvutugadzike edu, masobho edu, uye chero chinhu chaungafunga nezvacho chinoda kukora kana kutsengwa. 

Ichowo chinhu chikuru chekudya chikafu chinonaka kwazvo chinonzi mochi, kuti iwe unogona kuzviita iwe kumba.

Mhando dzakasiyana dzemupunga

Tsanga imwe neimwe yemupunga yaunoona haina kungosiyana muchimiro asi mumakemikari ayo emukati.

Musiyano unonyanya kuzivikanwa pakati pawo ndewerudzi uye huwandu hwestarch zvavanazvo. Kutaura zvazviri, starch ndiyo inosarudza kuti mupunga unonamira sei.

Mhando mbiri huru dzesitachi dzinosarudza kuti tsanga dzemupunga dzinonamira here kana kuti kwete.

Ivo vanozivikanwa seamylopectin uye amylose.

Amylopectin inonzi polysaccharide yakasungwa kaviri inopa kunamira kumupunga. Sezvo mupunga wezviyo diki uine wakawanda, unoungana kana wabikwa.

Kana iri amylose, inoshanda neimwe nzira. Inonyanya kuwanikwa mupunga wepakati uye mukuru-grained. Somugumisiro, mupunga hauputi kana wabikwa.

Mbeu refu dzemupunga dzine hushoma hwe starch mukati (mupunga sebasmati uye jasmine), kwozoita mupunga wepakati nepakati, une starch yakati wandei, kwozouya mupunga wezviyo mupfupi, une starch yakawanda.

Mhando yekupedzisira inoshandiswa zvakanyanya kune sushi kana onigiri uye inozivikanwa nekureba kwayo, inonamira hunhu.

Mazita akasiyana emupunga unotapira

Sezvambotaurwa, rimwe zita rinowanzoshandiswa mupunga unotapira i "glutinous rice."

Pano, zvakakosha kutaura kuti shoko rokuti glutinous harirevi gluten, sezvinoonekwa nevanhu vakawanda. Pane kudaro, inoreva "glue-like" maitiro emupunga.

Saka hongu, mupunga unotapira hausi kutapira, uye mupunga unokora hauna gluten. Chii chiri muzita?

Mupunga unotapira unonaka sei?

Izwi rekuti "inotapira" muzita rinobva pashoko rekuti "mupunga unotapira," rinova rimwe zita rinoshandiswa kureva mupunga unokora.

Hazvinei nekunakirwa kwehupfu chero. Pane kudaro, ine zvakawanda zvekuravira, mukaka kana kusaravira zvachose. 

Zvakanaka, Dai ndaiva mukicheni mangu ndakabata pakiti yeupfu hwemupunga unotapira uye iwe wakandibvunza nezvehunyengeri hukuru hwekubika, ndaizoti ishoko rokuti "inotapira" muzita reupfu hwemupunga unotapira.

Ndezvipi zvinoshandiswa neupfu hwemupunga unotapira?

Hupfu hwemupunga hunotapira hunowanzo shandiswa sechinhu chisina gluten chinotsiva hupfu hwakajairwa mukubika uye chibage mumasosi.

Kunyangwe gluten-isina, ichine iyo inodiwa-yakanyanya kukora kugona uye kutsenga kushanda zvakanaka mumabikirwo emapoka ese ari maviri.

Inonyanya kushandiswa kugadzira confectionary, ine mashandisirwo akasiyana-siyana sezvatinofamba muAsia yose.

Nyika dzeEast Asia dzakaita seJapan neKorea dzinonyanya kuishandisa kugadzira makeke, uye sosi, nyika dzeSoutheast Asia dzekudyara, uye nyika dzeSouth Asia, mune akati wandei madhishi!

Heano mashandisiro aungaita hupfu hwemupunga hunotapira mukicheni yako:

Hupfu hwemupunga hunotapira mukubika

Kana wanga uchibika kwenguva yakati rebei, iwe unofanirwa kuziva kukosha kwe gluten mukupa iyo yakapfava asi jiggly mameseji kune ako anodiwa makeke uye mochis.

Izvozvo zvakati, uko kuenda kusina-gluten kunogona kubatsira hutano hwako, kunouya nekuderera kwayo, uye kurasikirwa nekugadzirwa kwakasiyana ndeimwe yacho.

Asi izvozvo hazvifanirwe kunge zvakadaro…kunyanya neupfu hwemupunga unotapira padivi pako.

Sezvo ichiuya nehuwandu hwakanyanya hwesitachi, kunamira kwayo kunoteedzera zvaunogona kuwana ne gluten.

Mhedzisiro yacho chimedu chakapfava, chakanyorova, uye chinonaka chezvakanaka zvinotapira izvo zvakaoma kuramba.

Hupfu hwemupunga hunotapira sechinhu chinokora

Unoda kugadzira muto wakakora kana muto asi uchinetsekana nezvese macalorie angangobva kuchibage kana hupfu hwegorosi?

Nhau dzakanaka!

Hupfu hwemupunga hunotapira hunogona kunge huri izvo zvauri kutsvaga!

Kungofanana nehupfu hwearrowroot, ine macalorie mashoma uye zero gluten mukati.

Nekudaro, haina kungokodzera coeliacs chete asiwo kune vanhu vanotarisa calorie yavo kuverenga.

Iwe unogona kuwedzera kune ako aunofarira masosi, magiravi, mabheti, uye chero chinhu chinoda kukora.

Ita shuwa kusanganisa hupfu nemvura patembiricha yekamuri uye sanganisa zvakanaka usati wawedzera mundiro kuti usaite clumping.

Zvinonaka zvekubika kugadzira nehupfu hwemupunga hunotapira

Hupfu hwemupunga hunotapira chinhu chakanyanya kukosha mune zvimwe zvinosekesa zvinonaka zvekuAsia se Japanese Mochi uye Filipino Suman Malagkit.

Inoshandiswawo nekutenda sechinzvimbo che gluten-isina chehupfu mune zvakawanda zvekubika.

Zvinotevera ndezvimwe zvandinoda zvangu (zvese zvinonaka uye zvinotapira) unogona kuedza nehupfu hwemupunga hunotapira:

Mabikirwo anonaka akagadzirwa neupfu hwemupunga unotapira

Iwo ega mabikirwo anonaka akagadzirwa neupfu hwemupunga unotapira ndeweChinese cuisine uye, kune chimwe chikamu, Indian cuisine.

Zvinotevera ndezvimwe zvinonyanya kufadza zvaungade kuedza:

Chinese BBQ inonamira mupunga keke

Uyu unofanirwa kunge uri pakati pezvandinoda pane zvese zvaunogona kugadzira nehupfu hwemupunga hunotapira. Ndiyo chaiyo shanduro yeChinese ye tacos.

Zvese zvaunoda ndezvimwe zvakachekwa zvakanaka bbq, inotapira mupunga mukanyiwa, akachekwa kare, mhodzi shoma yesame, uye voila!

Une girini, gooey, rakapfava rakapfava bhandi rakazadzwa nerunako rwenyama.

Iwe unogona kushandisa chero chinhu kubva kune yenguruve, huku, uye nyama yemombe sekuzadza. 

Taro keke (Chinese wu tao gu)

Taro keke inonaka yeCantonese gore idzva rinoshandisa mupunga unonyungudika sechinhu chikuru chayo, chakasanganiswa nezvimwe zvinonaka senge taro, shiitake howa, masoseji eChinese, uye zvinonhuwira.

Kana yangogadzirirwa, inowanzoshandiswa ne oyster muto wekuwedzera kunaka.

Chinese Murukku

Chinhu chekutanga chaunoda kuziva nezvechikafu ichi? MuIndia, kwete Chinese.

Chechipiri? Ichi chinogona kunge chiri chimwe chezvakanakisa zvekudya iwe zvaungamboedza.

Iyo inonaka, yakadzika-yakakangwa noodle dish ine crunchy kunaka uye matani ekunaka. Unogona kuidya chero nguva yezuva.

Glutinous mupunga dumplings (Ham Sui Gok)

Glutinous rice dumplings ndechimwe chikafu chinonaka chaunogona kukwapura nehupfu hwemupunga hwakasanganiswa nehupfu hwechibage. 

Aya dumplings ane kunhuhwirira kwakanyanya, ane crunchy texture kunze.

Iwo mukati akazadzwa nenyama yenguruve butt, spring hanyanisi, gariki, shiitake howa, uye chero zvimwe zvinongedzo uye zvinonhuwira zvaunosarudza.

Kudiridza mukanwa, kutaura zvishoma!

Savory sweet potato pancakes

Kunyange zvazvo mapeji pakutanga anoshandisa hupfu hwechinangwa-zvose, kuravira kwehupfu hwemupunga hunotapira uye humwe hunonamatira hunongoita kuti recipe ive yakanaka.

Sanganisa mapanike ne cheddar cheese kuti unakidzwe nekamukira kusvika pakuzara.

Kushandisa hupfu hwemupunga hunotapira zvakare inzira yakanaka yekuita ita yako okonomiyaki gluten-isina!

Mabikirwo anotapira akagadzirwa neupfu hwemupunga unotapira

Sechinyakare, hupfu hwemupunga hunoshandiswa zvakanyanya mumabikirwo anotapira kupfuura anonaka.

Saka, kana iwe uchishuva chimwe chinhu chinotapira uye uine hupfu hwemupunga hwakarara, anotevera mamwe akareruka uye anonaka ekubika iwe aunofanira kuyedza vhiki ino:

mochi

Mochi nehupfu hwemupunga hunotapira hunenge huchienda pamwe chete. Haisi tsaona iyoyo hupfu hwemupunga hunotapira hweJapan hunozivikanwa hunonzi mochiko.

Mochi dhizeti reJapan rakaita sebhandi iro rinogaro gadzirwa neupfu hwemupunga unotapira, wakarungwa nematcha, ine tsvuku bhinzi paste sekuzadza. 

Iwe unogona zvakare kuizadza ne custard, ice cream, uye michero. 

Ingoita chokwadi chekubatanidza hupfu hwemupunga hunotapira nehupfu hwenguva dzose paunenge uchigadzira recipe. Iwe haudi kuti mochis yako ive yakanyanya kuoma uye chewy.

Chinese pumpkin cake

Chinese pumpkin cake ndiyo yakakwana yemhuri zororo rekubata: crunchy kunze uye gooey mukati.

Kunyangwe yagara ichizadzwa netsvuku bhinzi paste, unogona kuwedzera akasiyana emamwe mazadza kuitira kumonyorora kunonaka mukunaka.

Iyo ndiro yakazadzwa nekunaka kunotapira, ine hutano hwakawanda hunobatsira kubva munhanga.

Chinese new year cake

Keke reChinese regore idzva rakareruka resipi rine chewy mameseji senge mochi uye inonaka inonaka kubva kune brown shuga. 

Sezvinoratidzwa nezita racho, inodyiwa pachiitiko cheGore Idzva kuitira rombo rakanaka.

Nekudaro, nekupihwa kwayo inonaka inonaka uye nyore kugadzira resipi, unogona kunakidzwa nayo chero nguva yegore.

Chine glutinous mupunga mabhora

Chimwe chikafu chegore idzva uye chikafu chinoshandiswa pazuva rekupedzisira reLantern Festival muChina, glutinous rice bhora igooey nut uye mufaro wakazadzwa neshuga unozadza muromo wako zvishoma nezvishoma nekunaka kwakachena nekurumwa kwega kwega.

Inogona kudyiwa yoga kana kuiswa mumasupu anotapira. Sarudzo ndeyako! 

Matcha green tea snow ganda mooncake

Matcha tii uye mooncake zviviri zvezvinofarirwa zvechiChinese chikafu.

Kana vasanganiswa kuita resipi imwechete, vanogadzira matcha green tii chando cheganda mooncake (zita refu, eh?). 

Huru yekeke inogadzirwa neupfu hwemupunga unotapira uye matcha tii, uye pakati pakazara nezai yolk.

Kana yagadzirwa, inotonhorwa yobva yashandiswa. Inonyanya kudyiwa mukati memutambo wepakati-matsutso muChina. 

Upfu hwemupunga hunotapira hwakabva kupi?

Glutinous mupunga chigadzirwa chinowanikwa kubva mupunga wakanamira.

Zvinoenderana nedata riripo, mupunga unonamira wakarimwa munyika dzeSoutheast Asia uye nyika dzeSouth Asia dzakaita seIndia, Bangladesh, neNepal kwemakore angangoita chiuru nezana.

Nekudaro, pane kusajeka kudiki kuti inzvimbo ipi yeupfu hwemupunga unotapira pakutanga yaive yavo.

Zvinoenderana nedatha yakaunganidzwa nemasayendisiti kubva kuDNA yechirimwa, vanotenda kuti inogona kunge yakabva kune imwe yenyika dzeSoutheast Asia ichibva yapararira neAsia yese, chikafu chega chega chichiita kuti chinongedzo chive chavo uye vachichishandisa sezvavanoona zvakakodzera.

Vamwe vaongorori vanotiwo China kwakabva mupunga unonamira nehupfu hwemupunga unotapira, vachiti nhoroondo yekurimwa kwechirimwa ichi mudunhu iri yakatangira makore 2000.

Ichokwadi sei? Izvi zvichiri kuzotsigirwa nehumbowo hwakazara.

Ndeupi musiyano uripo pakati pehupfu hweshiratako ne mochiko?

Shiratamako uye mochiko zvose zvinotapira mupunga zvinoshandiswa kugadzira chikafu cheJapan.

Shiratamako hupfu imhando yehupfu hwemupunga hunokora hunogadzirwa kubva kune imwe mhando yemupunga unokora unonzi "shiratama."

Mupunga weMochiko imhando yehupfu hwemupunga hunokora hunogadzirwa kubva kune rumwe rudzi rwemupunga unokora unonzi "mochigoma" (mupunga mupfupi wejaponica glutinous rice).

Shiratamako inogona kudhura uye yakaoma kuwana kupfuura mochiko, sezvo inongogadzirwa muJapan.

Kuti uite shiratamako, nzira yekudya yakanyorova inoshandiswa, umo mupunga wakanyoroveswa mumvura, wakanyoroveswa kuva paste, wozoomeswa uye wakapwanyika kuita zvidimbu zviduku.

Ukuwo Mochiko inogadzirwa nekugeza, kuomesa, uye kukuya mupunga kuita upfu hwakatsetseka.

Iwo ose ari maviri-gluten-asina hupfu, asi ane zvishoma zvakasiyana mavara uye zvinonaka.

Kazhinji, shiratamako inotonyanya kunyura kupfuura mochiko iyo inoita kuti zvive nyore kuumba hupfu muhupfu hwakatsetseka, elastic.

Ndeupi musiyano uripo pakati peupfu hwemupunga neupfu hwemupunga?

Paunenge wakagara pamukoto, unogona kuzvikanganisa nyore kune mumwe nemumwe kana zvisiri zvezita. Zvisinei, sezvatinonyatsotarisa, hupfu hwemupunga hunotapira uye mupunga zvakasiyana zvachose.

Ngatitarisei mamwe akakosha maitiro emhando mbiri uye zvinoasiyanisa:

Mirimwe

Hupfu hwemupunga hunotapira hunowanikwa kubva mupunga-pfupi "wakanamatira" kana mupunga wakakora, nepo hupfu hwemupunga hunowanikwa kubva muhukuru hwepakati, husina kunamira chena kana shava mupunga.

Gluten content

Hupfu huviri hune zero gluten yemukati. Saka kana iwe uine chirwere chechiliac kana usingadi kudya gluten kune chero chimwe chikonzero, zvose zviri zviviri sarudzo huru.

Mhando

Hupfu hwemupunga hunouya mumhando mbiri; jena remupunga nehupfu hwemupunga webrown, nepo hupfu hwemupunga hunotapira husina siyana.

unaku

Hupfu hwemupunga hune hupfu hwakatsetseka uye hwakaita sekeke kana huchienzaniswa neupfu hwemupunga hunotapira, hunotsenga uye hunonamira.

manakiro

Zvichienderana nemhando ipi yaunotenga, hupfu hwemupunga hunogona kuve hunyoro kana kutapira zvishoma. Ukuwo, hupfu hwemupunga hunotapira husina kunaka. Izvo hazvina kwazvakarerekera uye zvinosanganiswa pamwe chete nemidziyo.

tizvishandise

Hupfu hweRie hunonyanya kushandiswa mukubika nekukacha kana semushonga wekukora, ukuwo hupfu hwemupunga hunoshandiswa zvakanyanya kugadzira zvinonamira.

Kukosha kwehutano

Hupfu hwemupunga hunonyanya kuzadzwa nefiber nemaminerari, ukuwo hupfu hwemupunga hwakazara neprotein uye starch uye ihwo hupfu hwezvicherwa, zvinonditungamira kumubvunzo wedu unotevera…

Hupfu hwemupunga hunotapira hune hutano here?

Ehe! Kuve sosi yakapfuma yezvinovaka muviri zvinodikanwa zvakanyanya kumuviri wedu, hupfu hwemupunga hunotapira, nekure, imwe yehupfu hwechinangwa-zvese inotsiva iwe yaunogona kushandisa pandiro dzako dzezuva nezuva, chero ichikodzera mabikirwo.

Izvozvo zvakati, zvinotevera ndezvimwe zvehutano hukuru hwehupfu hwemupunga hwaungada kuziva:

Basa mukusimbisa immune system

Glutinous mupunga hupfu ndiyo yakapfuma sosi ye zinc, iyo inoita basa rakakosha mukushanda kwakajairwa kwemasero ekudzivirira, kusanganisira lymphocytes, neutrophils, uye macrophages.

Masero aya anodzivirira miviri yedu uye anouraya chero utachiona hunopinda nechisimba kana mavhairasi anogona kutikuvadza.

Zinc inoitawo basa rakakosha mukugadzira mapuroteni uye kuumbwa kweDNA. Pamusoro pazvo, muviri wedu unoda zinc kuti ikure zvakanaka nhengo dzemiviri yedu uye kuporesa chero maronda.

Basa mukusimudzira hutano hwematumbu

Glutinous mupunga hupfu hunenge 1.7 magiramu efayibha pa1 kapu yekushumira, izvo zvinopfuura zvakakwana kuchengetedza kugaya kwedu kune hutano.

Uyezve, sezvo izere ne prebiotics, unogona kuva nechokwadi chekuti "mabhakitiriya akanaka" kana maprobiotics ari mumatumbo ako anofara uye anonzwika.

Kana iwe usingazive, maprobiotics ane basa rekurwisa chero mabhakitiriya anokuvadza anogona kupinda mumatumbo ako.

Ivo zvakare vanobatsira kuderedza zviratidzo zvekushatirwa bowel syndrome, manyoka, kuzvimba, uye allergies.

Mune mamwe mazwi, probiotics ndivo vadziviriri vehutu hwako, uye hupfu hwemupunga hunotapira hunova nechokwadi chokuti vakasimba uye vane hutano hwekurwa. 

Batsira mukurema

Iyo yakakwira fiber yemukati muupfu hwemupunga unotapira inobatsira kusimudzira hutano hwematumbu uye inoita kuti unzwe wakaguta kwenguva yakareba.

Izvi zvinokonzerwa nekuumbwa kwechinhu chinonzi 'gel-like' mukati meura hwako chinogara ipapo kwenguva yakareba kupfuura nguva dzose.

Uyezve, inononotsawo kutorwa kweshuga muropa rako nechikamu chakakosha.

Izvi zvinotungamira kune yakaderera insulin mazinga, ayo anodzivirira kuchengetwa kwemafuta mukati memuviri.

Nekudaro, haungodyi zvishoma chete asi hauna kutya kwekuwedzera uremu kubva kune yakatodyiwa chikafu zvakare.

Basa rekusimudzira hutano hwakanaka

Huwandu hwepamusoro hwevhitamini B-6 hunowanikwa muhupfu hwemupunga hunobatsira mukusimudzira zvirinani kushanda kwemuviri uye kubatsira mukugadzirwa kwemasero matsvuku eropa, kuchengetedza muviri wako kubva mukukudziridza mamiriro akaita seanemia.

Chimwe chinhu chikuru pamusoro pevhitamini B-6 ibasa rayo mukugadzirwa kwe serotonin.

Iyi neurotransmitter inopesvedzera mabasa mazhinji emuviri, kusanganisira kugona kuziva, ndangariro, hunhu hwepabonde, uye kudzora tembiricha yemuviri wese.

High serotonin mazinga anobatanidzwawo nekusimudzira kuvimba, chimwe chikonzero iwe unofanirwa kuwedzera hupfu hwemupunga unotapira pakudya kwako.

Basa rekusimudzira chiropa chine utano

Hupfu hwemupunga hunotapira hune huwandu hwakanaka hwecholine, chinhu chakakosha che phospholipids inogadzira membrane yesero, uye inoita basa rakakosha mukubvisa chero yakawedzera cholesterol kubva pachiropa.

Kwete izvozvo chete, asi zvinoitawo basa rakakosha mukukura kwehuropi hwe "fetus".

Vakadzi vane pamuviri vanotora choline yakakwana mukudya kwavo vane mukana mudiki wekubereka mwana ane hurema hweneural chubhu.

Ongororo yerabhoritari yakabudiswa neInternational Journal of Experimental Biology yakaratidza kuti vanhu vane yakaderera huwandu hwecholine mukana wakakura wekukudziridza fibrosis.

Kuedza kwakaitwa kuburikidza nemakonzo e lab munzvimbo inodzorwa.

mhedziso

Hupfu hwemupunga hunotapira, kana hupfu hwemupunga hunotapira, isarudzo huru isina guten kune avo vane gluten sensitivities.

Iine kuravira kusinganzwisisike, ichiita kuti ikwane anenge ese mabikirwo, kunyangwe iwe uchiiwedzera seyakakora mumiriri kana yekubika kubika.

Kunze kwehunhu hwayo hwakasiyana-siyana, zvakare inorongedza zvakawanda zvehutano zvaunogona kutarisa kwazviri.

Semuenzaniso, ine 100% gluten-isina, ine zvese zvinovaka muviri izvo muviri wako unoda kuti udyise, uye ine zero side effects.

Kunyange zvazvo kugadzirwa kwayo kunogona kupinda munzira yemamwe mabikirwo, ichiri imwe yezvakanakisa zvinotsiva cornstarch, hupfu hwemupunga, uye zvimwe zvinoshandiswa mukubika nekubika.

Chinhu chega chaunofanirwa kuchengeta mundangariro ndiko kurongeka chaiko kwaunoda kuzadzisa.

Mune mamwe mazwi, kana iwe uchida chimwe chinhu chakanyanya-chewy, kushandisa upfu hwemupunga hunotapira chete hunokwana. Nekudaro, kana iwe uchida kuti mhedzisiro yacho ive yakapfava, edza kuisanganisa nehumwe hupfu.

Hausi kuwana hupfu hwemupunga hunotapira here? Heano akanakisa anotsiva ekushandisa mupinch

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Joost Nusselder, muvambi weBite My Bun mushambadzi wemukati, baba uye vanofarira kuyedza chikafu chitsva nechikafu cheJapan pamoyo pechishuwo chake, uye pamwe chete nechikwata chake anga achigadzira zvakadzama blog zvinyorwa kubvira 2016 kubatsira vakavimbika vaverengi nemaresipi uye matipi ekubika.