Furikake Vegetarian Kana Vegan? Recipe & Brands

Author: Joost Nusselder, munyori weThe Essential Japanese meal planner cookbook Yakagadziriswa Nyamavhuvhu 18, 2022

furikake haisi kueche kana vegetarian nekuti murunga uyu kazhinji une mabhonito flakes nedzimwe hove dzakaomeswa kuti dziwane kunaka kwakasimba, kune hove, munyu, uye umami-rich.

Kana iwe uchida kuzviita vegan, kunyange zvakadaro, unogona kushandisa nori uye shiitake panzvimbo yebhonito flakes nehove dzakakangwa, uye kune mamwe maitiro anokosha anoita vegan versions.

Ini ndichakubatsira iwe kuwana kunaka kukuru kwendiro yako, kunyangwe iri yakanaka vegan imwe nzira.

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Mune ino posvo isu tichafukidza:

• 1 Vegan/ Vegetarian Furikake Recipe
  • 1.1 Zvishandiso 1x2x3x
  • 1.2 Instructions 
• 2 Nzira yekuchengetedza sei zvakasara zvefurikake yepamba ne soy sauce uye miso paste?
• 3 Yakanakisa vegan / vegetarian furikake mhando
  • 3.1 Yoshi Vegetarian Furikake Spice Blend
  • 3.2 Eden Shake Furikake Pickled Red Shiso Leaf Seasoning

Vegan/ Vegetarian Furikake Recipe

Joost Nusselder

Furikake aiwanzoshandisa hove dzakaomeswa uye bonito flakes kuti awane zvakawanda zvekunaka, asi nekamukira iyi unogona kuva nechokwadi kuti inzira yevegan-yakanaka yekuwedzera kunaka kune ndiro dzako.

Hapana ratidziro parizvino

Dhinda Recipe Pin Recipe

Prep Time 5 maminitsi mins

Cook Time 15 maminitsi mins

Total Time 20 maminitsi mins

Nzira Sauce

kubika Japanese

Servings 4 vanhu

Ingredients

  

1x2x3x

• 1 tsp shuga
• 1 tsp gungwa munyu
• 6 shiitake mushrooms kutsva kwakanakisa, asi kuomeswa kuchashanda kana kushandisa 1 tbsp yehupfu hweshiitake
• 3 tbsp mbeu yesame toasted
• 2 tbsp nori gungwa rakaomeswa
• 1 tsp miso paste
• 2 tsp soy sauce

Instructions

 

• Pisa pani inopisa pamusoro pekupisa uye gadzira mhodzi dzemasame mairi kweminiti 1 (unogonawo kushandisa mhodzi yesame yakabikwa uye svetuka danho iri).
  
• Dururirai mhodzi dzakakangwa kubva pani mundiro huru.
  
• Rehydrate yakaomeswa shiitake mumvura iri kufashaira kwemaminetsi makumi maviri, wobva wasvina mvura yakawandisa wocheka madzinde kuti urase, cheka mamwe kuita zvidimbu zvidiki chaizvo. Neshiitake nyowani unogona kungocheka hunde woicheka kuita zvidimbu zvidiki ipapo.
• Tora shiitake woisa pafrying pan, isa soy muto woita kuti zvikwire kwemaminetsi maviri. Tora mashizha egungwa uye ugoapwanya mugango rimwe chete kwemasekonzi makumi matatu kuitira kuti apinzwe nekunaka.
  
• Dururirai musanganiswa uyu mundiro uye musanganise zvakanaka.
• Zvadaro, wedzera miso paste uye uisanganise zvakakwana.
• Pakupedzisira, wedzera shuga uye munyu. Iwe unoita izvi kwekupedzisira kuti iwe ugone kuravira uye kutamba nehuwandu hwezvose zviri zviviri kuti uwane inonaka yaunoda.
  

guru Furikake, Vegan, Vegetarian

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Ndakatsiva bonito flakes uye anchovies akaomeswa mune ino resipi yeshiitake howa, miso paste uye muto mudiki wesoya.

Nekusika uye zvinosanganisa zvinotsiva, unogona kugadzira furikake vegan, gluten-isina, nezvimwe.

Nzira yekuchengetedza sei zvakasara zvefurikake yepamba ne soy sauce uye miso paste?

Furikake musanganiswa wakaoma wezviyo zvinowanzo sanganisira zviyo zvegungwa, mhodzi dzesame, uye munyu. Iri ndiro, nekuda kwezvinotsiva, rinoshandisa zvinhu zvakanyorova zvakare saka zvinogara zvishoma zvishoma kwenguva refu mufiriji.

Kana iwe uine zvakasara zvefurikake, zviri nani kuzvichengeta mumudziyo usina mhepo mufiriji. Vachagara kwemavhiki maviri. Iwe unogona zvakare kuomesa furikake, uye inogara kusvika kumwedzi mitanhatu.

Paunenge wagadzirira kushandisa furikake zvakare, ingoisasa pamusoro pendiro yako. Hapana chikonzero chekuinyungudusa kutanga.

Yakanakisa vegan / vegetarian furikake mhando

Yoshi Vegetarian Furikake Spice Blend

(ona mimwe mifananidzo)

Yoshi inoshandisa yakawanda yegungwa uye musanganiswa wemhodzi chena nenhema dzesame kuti urambe uchiwana kunaka kwakasimba, kunyangwe iri vegan.

Iyi inosvika padyo nefurikake flavour yakawanda yemabikirwo ako echinyakare anodaidza.

Tarisa mitengo pano

Eden Shake Furikake Pickled Red Shiso Leaf Seasoning

(ona mimwe mifananidzo)

Eden Foods yakauya neimwe nzira yekubhadhara kushayikwa kweumami kubva kuhove dzakaomeswa. Yakagadzira flavour yayo kuti ive nechokwadi chekuti yaive neprofile yakaenzana.

Kuwedzerwa kweshizha reshiso rakasanganiswa iguru, kunyange zvazvo kuravira hakusi kwechinyakare. Uku ndiko kuzunungusa kumwe kwaunofanira kuedza pandiro yako usati waziva kana yakakodzera, asi inoita kuwedzera kunonaka kune mupunga wakanyunguduka wakajeka!

Tarisa mitengo pano

Uyewo verenga: nzira yekugadzira takoyaki vegan, yakazara resipi gwara

Tarisa bhuku redu idzva rekubika

Bitemybun's mhuri yekubika ine yakazara chikafu kuronga uye resipi gwara.

Edza mahara ne Kindle Unlimited:

Verenga mahara

Joost Nusselder, muvambi weBite My Bun mushambadzi wemukati, baba uye vanofarira kuyedza chikafu chitsva nechikafu cheJapan pamoyo pechishuwo chake, uye pamwe chete nechikwata chake anga achigadzira zvakadzama blog zvinyorwa kubvira 2016 kubatsira vakavimbika vaverengi nemaresipi uye matipi ekubika.