Garlic 101: Mashandisiro, Kurima, uye Kugadzira Ichi Chinosiyana Ingredient
Ndeipi nzira yakanakisa yekuita kuti vanhu vauye kuresitorendi yako? Wedzera garlic kune zvose, hongu!
Garlic inzira huru yekuita kuti vanhu vauye kuresitorendi yako, nekuti inonaka uye vanhu vanoida. Asi chii chaizvo? Muriwo here, muchero, kana a spice?
Ngatitarisei pane zvese zvaunoda kuziva nezve izvi zvinoshamisa zvinoshandiswa.
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Mavambo uye Mhando dzeGarlic
Garlic ine nhoroondo refu uye yakapfuma, inodzokera kumashure ekare. Zvinotendwa kuti garlic yakatanga mudunhu repakati peAsia uye yakawanikwa nevanhu veIndus Valley Civilization makore angangoita 5000 apfuura. Garlic yaionekwa sechirimwa chitsvene nevaIjipita vekare, vaiishandisa kune zvese zvekubika uye zvekurapa zvinangwa. VaGiriki nevaRoma vaikoshesawo gariki nekuda kwemishonga yayo uye vaitenda kuti yaigona kudzivirira kumidzimu yakaipa.
Mhando dzeGarlic
Kune marudzi maviri makuru egoriki: hardneck uye softneck. Hardneck garlic inozivikanwa nekunaka kwayo kwakasimba, inopinza uye inowanzoshandiswa mukubika. Softneck garlic, kune rumwe rutivi, ine ruvara rwakanyanya uye inowanzoshandiswa kugadzira garlic braids.
Mukati memhando mbiri idzi, kune marudzi akawanda egariki, anosanganisira:
- Rocambole: rudzi rwe hardneck garlic ine hupfumi, inonaka
- Porcelain: garlic yakaoma ine ganda rakakora uye kunhuhwirira kwakasimba
- Silverskin: garlic ine softneck inowanzo shandiswa kunhonga nekuda kwehukuru hwayo uye kupfava
- Artichoke: garlic ine softneck ine hunyoro hunyoro uye nyore-ku-peel cloves
Garlic munguva dzemazuva ano
Garlic yave chinhu chakakurumbira mukubika kwemazuva ano, vanhu vekuAmerica vachidya makirogiramu matatu egariki pamunhu gore rega rega. Garlic inowanzoshandiswa kuwedzera flavour kune ndiro dzakaita sepasta, soups, uye kubvongodza-fries, uye inowanzova chikafu pakudya kwemanheru.
Garlic yakafuridzirawo huwandu hwezvigadzirwa, kubva kune garlic-yakaiswa mafuta omuorivhi kusvika kune garlic supplements. Nekudaro, zvakakosha kuziva kuti hazvisi zvese zvigadzirwa zvegoriki zvinogadzirwa zvakaenzana. Garichi nhema, semuenzaniso, imhando yegariki yakaviriswa kwemavhiki akati wandei, zvichikonzera kupfava uye kusviba. Nepo garlic nhema ine yakaderera musanganiswa we allicin (mushonga unobata hutano hwegariki), ichiri nzira yechisikigo uye inonaka yekunakidzwa negariki.
Pakazara, garlic chirimwa chakakura chakakodzera kukura munzvimbo dzakasiyana-siyana. Iyo inopinza, yakapfuma inonaka uye moyo-utano hunoita kuti ive sarudzo yakakurumbira yevabiki uye vanhu vanoziva hutano zvakafanana. Ungave uri kugadzirira chikafu chakapfava kana chikafu chinonaka, garlic inzira iri nyore uye inonaka yekuwedzera kunaka pakubika kwako.
Garlic: Iyo yakawanda Subspecies uye Kusiyana
Kana zvasvika kune garlic, kune mazana emhando dzakasiyana, imwe neimwe ine maitiro ayo akasiyana. Mazwi ekuti "subspecies" uye "zvakasiyana" anowanzoshandiswa zvakasiyana, asi pane musiyano. Subspecies inoreva garlic yakangoshanduka-shanduka musango, asi mhando inokonzerwa nekusarudzwa kwevanhu.
Ndeapi marudzi anonyanya kufarirwa egarlic?
Garlic inouya mumhando dzakasiyana-siyana dzesubspecies uye marudzi, asi mamwe anonyanya kufarirwa kupfuura mamwe. Iyo yakajairwa garlic yaunowana muzvitoro zvegirosari yakawanda ndiyo garlic chena, iyo inowanzova yakakura uye ine flavour yakasimba kupfuura mamwe marudzi. Iyo garlic tsvuku, kune rumwe rutivi, ine zvishoma zvishoma uye ine kuravira kwakapfava.
Unochengetedza sei garlic zvakanaka?
Kuchengeta zvakanaka garlic kwakakosha kuti ive nechokwadi chekuti inogara iri nyowani uye inonaka. Heano mamwe mazano:
- Chengetedza gariki munzvimbo inotonhorera, yakaoma. Dzivisa kuichengeta munzvimbo ine mvura kana kuti ine mwando, sezvo izvi zvinogona kukonzera mold kukura.
- Usachengeta gariki mufiriji. Kutonhora kunotonhora kunogona kuita kuti gariki ibure uye ive rubbery.
- Chengetedza gariki mubhegi remesh kana bhegi repepa. Izvi zvinobvumira mhepo kutenderera yakatenderedza gariki uye kudzivirira kuti irege kuumbwa.
- Usachengeta garlic pedyo nezvimwe zvekudya zvine kunhuhwirira kwakasimba, sezvo inogona kutora zvinonhuwira izvi uye inokanganisa kunaka kwayo.
Garlic muKitchen: Ingredient inosiyana-siyana
- Tanga nekupwanya musoro wegoriki muvhavha yega yega
- Gurai midzi yekupedzisira uye bvisa mapepa ekunze
- Cheka garlic cloves zvishoma kana kuacheka zvakanaka
- Shandisa garlic press kuita kuti basa rive nyore
Kuwedzera Garlic kune Dishes
- Garlic ndeyekuwedzera kukuru kune nyama ndiro, midziyo yemiriwo, uye miriwo
- Tanga nekupisa mafuta mashoma mupani pamoto wepakati
- Wedzerai hanyanisi dzakachekwa zvakanaka negariki pani uye simbisai kusvikira hanyanisi yachinja
- Wedzera zvimwe zvakasara pani uye simbisa
- Chenjera kuti garlic isapisa nekuti inogona kuita kuvava kana yakabikwa kwenguva yakareba pakupisa kukuru
- Bvisa garlic zvakanaka kubva mupani kana yashanduka golden brown
Kushandiswa kwakasiyana-siyana kune Garlic
- Putira musoro wegariki mualuminium foil woibika muchoto kuti uwane chimiro chakasiyana
- Shandisa chigadziro chinonzi garlic roaster kuti ubudise garlic inonaka
- Kaviri garlic mundiro kuti uvandudze hutano hwayo hunobatsira
- Shandisa garlic senzira yakasikwa yekudzivirira nekuvandudza dzihwa nefuruwenza
Mienzaniso yeDhishi neGarlic
- Garlic mashed mbatatisi
- Garlic chingwa
- Garlic shrimp
- Garlic yakakangwa muriwo
- Garlic huku
- Garlic muto
Kubata Garlic
- Iva munyoro paunenge uchibata garlic sezvo inogona kukuvadza nyore nyore
- Shandisa banga rinorema kuti ucheke mukati mehupamhi hwegoriki clove
- Bvumira garlic kuti igare kwemaminitsi mashomanana mushure mekucheka kuti ibudise kunakidza kunoenderana
Zvakanakira Kudya Garlic Nguva Dzose
- Garlic mushonga wechisikigo uye unogona kuvandudza masoja emuviri
- Garlic inogona kuvandudza hutano hwemoyo nekuderedza cholesterol
- Garlic inogona kuvandudza kushanda kwehuropi uye kuderedza njodzi yechirwere cheAlzheimer
- Garlic inogona kuvandudza hutano hwemapfupa uye kuderedza njodzi yeosteoporosis
Nzira dzekuchengeta Garlic
- Chengetedza gariki yakachena munzvimbo inotonhorera, yakaoma kure nechiedza chezuva
- Chengetedza garlic yakagadzirwa mumudziyo usina mhepo mufiriji
- Chengetedza garlic yepasi mufiriji kudzivirira kuti isarasikirwa nekunaka kwayo
Inyanzvi yeKurima Garlic
Garlic imhando yechirimwa chine girobhu chiri chemhuri yeAllium, iyo inosanganisirawo hanyanisi, mareki, uye chives. Kune mhando mbiri dzakakosha dzegoriki dzinowanzorimwa kurima:
- Hardneck garlic: Mhando iyi yegariki inobereka dzinde reruva, uye mavhavha anowanzova makuru uye ari nyore kusvuura. Hardneck garlic inowanzofarirwa nevabiki nekuda kwekunaka kwayo kwakasimba uye mavhavha makuru.
- Softneck garlic: Rudzi urwu rwegoriki haruburitse dzinde reruva, uye clove idiki uye yakawanda. Softneck garlic inowanzoita nyore kukura nekuchengetedza, uye ndiyo mhando yegariki inowanzowanikwa muzvitoro zvegirosari.
Kudyara uye Kukura Garlic
Garlic chirimwa chiri mumwaka unotonhorera chinowanzodyarwa muchirimo chokohwewa muchirimo. Heano mamwe mazano ekukura garlic:
- Sarudza nzvimbo ine zuva rine ivhu rakanyoroveswa.
- Dyara garlic cloves inosvika masendimita maviri kudzika uye masendimita matanhatu kubva padivi, nemagumo akanongedza akatarisa kumusoro.
- Diridza garlic nguva dzose, asi chenjerera kuti usawedzere mvura, sezvo gariki isingadi tsoka dzakanyorova.
- Isa fetireza sezvinodiwa, uchitevedzera mirairo iri pasuru.
- Dzora sora nemaoko kana nebadza, chenjerera kusakuvadza zvirimwa zvegariki.
- Garlic zvinomera zvinogadzira scapes, kana mashanga emaruva, muchirimo. Izvi zvinofanirwa kubviswa kukurudzira chirimwa kuisa simba rayo mukugadzira magirobhu makuru.
- Garlic yagadzirira kukohwewa kana mashizha atanga kuita yero nekuoma. Izvi zvinowanzoitika mukupera kwezhizha kana kutanga kwematsutso.
Kuchengeta Garlic
Kuchengetedza kwakakodzera kwakakosha kuchengetedza kunaka uye kunaka kwegariki. Heano mamwe mazano ekuchengetedza garlic:
- Chengetedza gariki munzvimbo inotonhorera, yakaoma ine kufamba kwakanaka kwemhepo. Pantry kana yepasi isarudzo yakanaka.
- Usachengeta gariki mufiriji, sezvo unyoro hunogona kuita kuti mavhavha amere kana kuora.
- Garlic inogona kuchengetwa mubhegi remesh, bhegi repepa, kana ceramic garlic muchengeti.
- Garlic inofanira kuchengetwa kure nezvimwe zvibereko, sezvo inogona kutora kunhuhwirira uye zvinonhuwira kubva kune zvimwe zvekudya.
Mhando dzakasiyana dzeGarlic
Kune marudzi akasiyana-siyana egariki, imwe neimwe iine unhu hwayo yakasiyana uye maitiro. Heano mamwe emhando dzakakurumbira dzegarlic:
- Artichoke garlic: Iri iguru, symmetrical gariki ine mavhavha akati sandara zvishoma. Igariki yakanaka yechinangwa chese inochengeta zvakanaka.
- Rocambole garlic: Iyi igariki yepakati nepakati ine simba, rakapfuma. Iine ganda repepa uye chimiro chisina kumira zvakanaka.
- Purple Stripe garlic: Iyi igariki yakaoma ine simba, inonhuwira. Iine mutsara wepepuru paganda rekunze uye inozivikanwa nemavhavha makuru.
- Elephant garlic: Iyi haisi yega gariki, asi rudzi rwereki. Iine nyoro, inonaka uye yakakura kudarika garlic yenguva dzose.
Garlic muNhoroondo uye Nhasi
Garlic yakashandiswa kune zvese zvekubika uye zvekurapa zvinangwa kwezviuru zvemakore. Heano zvimwe zvinonakidza chokwadi nezve garlic:
- Garlic yaishandiswa nevaEgipita vekare sechikafu uye mushonga.
- Garlic yaishandiswa nevaGiriki vekare nevaRoma sechikafu nemushonga, uye yaifungidzirwawo kuti ine mashiripiti.
- Garlic yakashandiswa munguva yeHondo Yenyika I uye Hondo Yenyika II semushonga wekudzivirira kudzivirira gangrene.
- Garlic ichiri kushandiswa nhasi semushonga wechisikigo wezvirwere zvakasiyana-siyana, kusanganisira high blood pressure, cholesterol, uye dzihwa.
Kubva Mbeu kusvika paSherufu: Iyo Garlic Kugadzira Maitiro
Varimi veGarlic nevatengesi vanowanzopa mamwe masevhisi kuti vamire kubva kune vavanokwikwidza. Mamwe emasevhisi aya anosanganisira:
- Kupa ruzivo pamusoro pemhando dzakasiyana dzegariki uye mashandisiro adzo.
- Kusarudza akanakisa garlic bulbs kune vatengi.
- Kupa mabikirwo uye mazano ekubika ekushandisa garlic.
- Kupa ruzivo pamusoro pehutano hwakanaka hwekushandisa garlic.
Iyo Garlic Indasitiri
Indasitiri yegariki iindasitiri yemamiriyoni emadhora iyo iri kukura gore rega rega. Kugadzira Garlic inyanzvi yechokwadi uye inoda kuwanda kwekudzidzira uye ruzivo kuti ubudirire.
- Garlic chinhu chakasiyana-siyana chinoshandiswa mumhando dzakasiyana dzekudya.
- Garlic inoshandiswawo kune hutano hwayo, sezvo iine makomisheni anofungidzirwa kuti ane anti-kuzvimba uye anti-gomarara zvivakwa.
- Garlic chinhu chakakosha mudzimba zhinji uye chikamu chakakosha cheindasitiri yechikafu.
Izvo Zvinoshamisa Mabhenefiti eGarlic
Garlic yave ichizivikanwa zvakanyanya nekuda kwekugona kwayo kuchengetedza moyo. Tsvagiridzo yesainzi yakawana kuti makomisheni anowanikwa mugariki anogona kubatsira kudzikisa BP, kuderedza cholesterol, uye kuderedza njodzi yechirwere chemoyo. Mishonga inoshanda mugariki, kusanganisira allicin uye sarufa, inoshanda kuwedzera kugadzirwa kwenitric oxide mumuviri, iyo inobatsira kuzorodza tsinga nekuvandudza kubuda kweropa. Mienzaniso yezvidzidzo zvesainzi inosanganisira chidzidzo che 2016 chakawana kuti garlic yakatorwa inogona kubatsira kudzora BP muvanhu vane hypertension uye 2013 chidzidzo chakawana kuti garlic supplements inogona kubatsira kuderedza cholesterol muvanhu vane high cholesterol.
Kenza Kudzivirira
Garlic yakaonekwa zvakare iine zvinogona kurwisa cancer. Maererano netsvagiridzo, garlic ine makomisheni anogona kubatsira kudzivirira kuumbwa kwezvinhu zvinokonzeresa gomarara uye kunonotsa kukura kwemasero egomarara. Chidzidzo chakabudiswa mu Journal of Nutrition chakawana kuti vakadzi vaisanganisira garlic muzvokudya zvavo vaiva nengozi shoma yemamwe marudzi ekenza, kusanganisira colon uye rectal cancer. Kugona kweGarlic kuendesa huwandu hwema antioxidants uye zvimwe zvinovaka muviri zvinogona kuita basa rakakosha mukurwisa kenza.
Immune System Boost
Garlic ine nhoroondo refu yekushandiswa semushonga wechinyakare wekurwisa hutachiona uye kuwedzera immune system. Garlic ine makomisheni akaratidzwa kuve ane antibacterial, antiviral, uye antifungal mhedzisiro. Mishonga iyi, kusanganisira allicin uye alliin, inoburitswa kana gariki yachekwa kana kupwanywa. Kugona kwegarlic kubatsira muviri kurwisa utachiona nezvirwere kunogona kunge kuri nekuda kwekugona kwayo kuwedzera kugadzirwa kwemasero machena eropa, anove akakosha mukudzivirira kwemuviri.
Hutano Hutano
Garlic inogonawo kuva nemabhenefiti ehutano hwehuropi. Tsvagiridzo yakawana kuti gariki inogona kubatsira kuvandudza kugona kwekuita uye kudzivirira kubva kune zera-ane hukama nekuziva kudzikira. Garlic ine makomisheni anogona kuwedzera kuyerera kweropa kuenda kuuropi, izvo zvinogona kubatsira kunatsiridza ndangariro nekuisa pfungwa. Chidzidzo chakabudiswa mu Journal of Neurochemistry chakawana kuti garlic yakatorwa inogona kubatsira kudzivirira huropi kubva mukukuvadzwa kunokonzerwa nemahara radicals, ayo anobatanidzwa nechirwere cheAlzheimer uye mamwe maitiro ekushaya pfungwa.
Zvimwe Zvichabatsira
Pamusoro pezvibatsiro zvakanyorwa pamusoro, garlic yakave yakabatanidzwa nehuwandu hwezvimwe zvingangobatsira zvehutano, kusanganisira:
- Kubatsira kudzora mazinga ehuga muvanhu vane chirwere cheshuga
- Kuvandudza hutano hwemapfupa nekuwedzera mazinga eesrogen muvakadzi
- Kushanda sechisikigo chinodzinga zvipembenene
- Kubatsira kuderedza njodzi yemamwe marudzi ezvirwere, kusanganisira dzihwa nefuruu
Garlic inoshanda zvakasiyana-siyana uye inogona kuwedzerwa kune zvakasiyana-siyana zvezvokudya kuwedzera kunaka uye kudya. Kunyangwe iwe uchida kuiwedzera pakubika kwako kana kuitora mune yekuwedzera fomu, garlic inopa akawanda ehutano hunogona kubatsira mune yakachena, yakasikwa fomu. Kunyange zvingave zvakaoma kushandisa garlic yakakwana kuti uone kuchinja kukuru, kuwedzera kune kudya kwako kunogona kuva nzira yakanaka yekusimudzira hutano hwako hwose uye kugara zvakanaka.
mhedziso
Saka ipapo iwe unayo, nhoroondo, mashandisiro, uye hutano hunobatsira hwegariki.
Icho chinhu chine zvakawanda-siyana chinogona kushandiswa mune zvese zvinonaka uye zvinotapira ndiro, uye inzira yakanaka yekuvandudza hutano hwako. Saka usatya kuwedzera imwe gariki kuhupenyu hwako!
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