Hibachi Bowl: Unoda Kuedza Iri Rakanaka Bomb

Author: Joost Nusselder, munyori weThe Essential Japanese meal planner cookbook Yakagadziridzwa Ndira 18, 2023

Yese cuisine ine yakavanzika gem isingambotarisirwe yakafanana nevezera rayo. hibachi ndiro iyo! 

Iye zvino munhu anoda chikafu cheJapan anodisa anonyatsoziva nezvazvo uye anogona kunge ari fan wayo. 

Asi mhomho inochengeta chikafu cheJapan muzvirongwa zvavo zvemanheru ekupera kwesvondo? Havadaro! 

Kana uri mumwe wevanhu ivavo, ramba uchiverenga.

A hibachi ndiro inoshumira nyama yakakangwa, mavheji, uye shrimp pamusoro nemupunga wakachena wakanyunguduka mundiro imwe chete, yakabatanidzwa kana kuti yakashongedzwa nehibachi sauce. 

Muchinyorwa ichi chakatsaurirwa, tichanyura zvakadzama mune chero ruzivo rwuripo nezve hibachi ndiro, pamwe nemamwe matipi ekubika kumba aunogona kushandisa kuzvigadzirira iwe pachako.

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Chii chinonzi hibachi bowl? 

Hibachi ndiro ndiro yeJapan inoshandiswa mumaresitorendi echihibachi kana teppanyaki ane nyama yakakangwa, miriwo, hove, uye mupunga wakakangwa. 

Mapuroteni anonyanya kushandiswa mundiro ndeye huku uye shrimp.

Nekudaro, steak zvakare imwe yeanonyanya kufarirwa sarudzo kana iwe uchida kuti mbiya yako ive yakasarudzika uye zvishoma yakaoma zvakanyanya maererano nekunaka. 

Mupunga unonyanya kushandiswa kudivi reprotein mupunga wecalrose.

Iyo ine yakasarudzika, inonamira magadzirirwo, akafanana nesushi mupunga (dzidza nezvenyika inoshamisa yemupunga unonamira pano).

Zvisinei, nyore jasmine mupunga uchashanda zvakare. 

Kunyangwe mbiya yehibachi ine musanganiswa wakanaka wekunaka kwakasiyana, inowanzoiswa padivi kana kuiswa soy-based sosi kuti iwedzere kuravira kwayo. 

Kutaura zvazviri, muto ndiwo unogadzira ndiro!

Kana wakamboenda a hibachi-style buffet restaurant, unoziva kukosha kwakaita soso pakunakirwa.

Hibachi ndiro dzinowanzo shandiswa ipapo neinonzi hibachi yellow sauce. 

Iwe unogona kugadzirira iyi sosi kumba uchitevera yedu chaiyo hibachi restaurant yellow sauce recipe!

Hibachi mbiya iri nani kana yadyiwa muresitorendi yechinyakare yehibachi kana yeteppanyaki nekuda kwekunakidzwa nezvimwe zvinhu (kwavanobika pamberi penyu), asi iwe unogona zvakare kugadzirira kumba. 

Side note: ndokumbirawo muzive kuti chinyakare hibachi chakasiyana chaizvo nezvinofungwa nevakawanda nzvimbo yekudyira yehibachi, iyo inonyanya teppanyaki (ndinotsanangura pano)

Kana uine chinyakare hibachi grill, unogona kuishandisa pakubika mapuroteni nehove dzegungwa uye wozoshandisa wok yemupunga.

Zvisinei, kana iwe usina grill, unogona kungobika zvinhu zvose mune wok. 

Kunyangwe Iyo isina hutsi hunodiwa hwakabatana nekubika nehibachi grill, unowana kuravira kwakafanana nechero resitorendi yeteppanyaki.

Nekudaro, funga iwe, kunyangwe madhishi ehibachi achizivikanwa nekugadzirira kwawo kuri nyore uye nekukurumidza, kugadzira imwe kumba kunogona kutora nguva yakati rebei, pamwe nemamwe maoko akarungwa mukicheni. 

Izvo zviri kunze kwemubvunzo, hibachi ndiro imwe yemidziyo inonakidza yaungambodya.

Ko hibachi ndiro inonaka sei?

Hibachi ndiro ine imwe yeakasarudzika musanganiswa wekunaka kunze uko. Iko kusanganiswa kunonaka kwenyama yakakangwa, miriwo, uye mupunga wakabikwa pane inopisa grill. 

Iwe unowana kunhuhwirira kunopfungaira kubva munyama yakakangwa, ine matipi ebhota-kutapira uye munyu mushoma kubva kune shrimp. 

Izvi, zvakasanganiswa ne spicy-sweet flavour profiles kubva kune akasiyana miriwo senge zucchini, makarotsi, hanyanisi, uye herbs uye zvinonhuwira segariki uye ginger, zvinoita kuti ndiro ive yakaoma. 

Kuwedzerwa kwekunyorova, kwevhu, uye kunhuhwirira kwenyama zvishoma kubva muhowa, kunyangwe zvichidzika pasi kusimba kwezvimwe zvinonaka, zvinowedzera kubata kwayo kwakasiyana, zvichiwedzera kusimbisa kuoma kwekunaka.  

Mupunga unowedzera kutapira kusinganzwisisike kumusanganiswa, zvichiita kuti ive chiitiko chaicho chakasiyana uye chinonakidza.

Hibachi ndiro ibhomba rinonaka rinosungirwa kufadza chero munhu anoruma. 

Kunyange vanonyanya kudya vanochida! 

Nzira yekubika sei hibachi ndiro? 

Kunyangwe chikafu chehibachi chine nzira yakakosha yekubika, sezvatambotaura, iwe unogona zvakare kuigadzirira kumba.

Kana iwe ukakwanisa kushandisa hibachi grill yekubika huku, mapuroteni, nemiriwo, izvo zvingava zvakanaka. 

Zvisinei, kunyange kana usina, usazvidya mwoyo! Pano, tichakuudza nzira yekugadzirira ndiro yehibachi nemidziyo mishoma uye zvigadzirwa.

Oo, uye tinenge tichinyanya kutora huku sesarudzo yedu yemapuroteni. Zvechokwadi, unogona kushandisa steak! 

Kubika hibachi ndiro: nhanho-nhanho 

Saka, pasina chero ado, ngatipindei mune nhanho-ne-nhanho kuparara kwemaitiro ese:

1. Cheka zamu rehuku kuita zvidimbu zvinoruma, uye rinate mu soy muto kwemaminitsi 15-20. Kana iwe uchida kuwedzera mamwe kuoma kune zvinonaka, iwe unogona kuwedzera sesame mafuta, hoisin muto, uye minced garlic uye ginger kune marinade. 
2. Pisa poto inorema kana wok pamusoro pepakati-yakanyanya kupisa, geza pamusoro payo nemafuta mashoma esame, wowedzera huku yakabikwa.  
3. Bika huku kusvika yaita goridhe zvakaenzana. Izvi zvinogona kutora anenge 10-12 maminitsi. 
4. Kana huku yakabikwa zvakakwana, danho rinotevera nderokubika mavheji uye howa. 
5. Saka kupisa mamwe mafuta omuorivhi kune wok / skillet, kanda mavheji ose mukati, uye uwedzere munyu, pepper, uye soy muto kumusanganiswa. 
6. Bika kusvika goridhe zvishoma uye rakapfava, woisa huku yakabikwa kwairi kusvika kumagumo. 
7. Shumirai huku-veggie kurudzira-fry nemupunga wakabikwa mundiro, yakashongedzerwa neimwe yakagadzirwa kumba hibachi yellow sauce.

Kuregererei shandisa ndiro dzako dzakanaka dzedonburi kushandira hibachi dish yako!

Nzira yekudya ndiro yehibachi

Kunze kwemamiriro ezvinhu apo iwe uri kugadzirira hibachi uri wega, zvese zvaunofanirwa kuita kuenda kunzvimbo yako yekudyira yehibachi, raira ndiro yako yaunofarira, uye rega vabiki vaite zvimwe. 

Vachabika musanganiswa unonaka wemiriwo, mapuroteni, uye sosi, zvose zvinoshandiswa pamupunga unopisa. Unogona kutora zvimiti zvako wotanga kudya ndiro yacho sezvaunoda. 

Chikamu chakanakisa chekudya ndiro yehibachi ndechekuti zviri nyore kuita.

Kunyangwe iwe unofarira chikafu chako chinonhuwirira, chakapfava, kana kumwe pakati, unogona kukumbira vabiki kuti vagadzirise muto sezvaunoda. 

Iwe unogona kuwedzera mamwe mavheji kana mapuroteni kuita kuti ndiro yako inakidze. Chero zvazvingava ndiro yako yehibachi ine chokwadi chekurova!

Kana iwe uchida kuenda zvechokwadi, hongu iwe ungashandisa zvimiti kudya ndiro yako.

Asi chipunu kana forogo zvinoshandawo saizvozvo.

Iva nemuto wakawedzerwa uri pedyo kuti uwedzere kuwedzera ndiro kana zvichidiwa.

Ko ndiro yehibachi inobva kupi?

Kunyangwe hibachi ndiro ndiro ichangobva kuwedzerwa kune hibachi-style cuisine isina nhoroondo inoshamisa, hibachi pachayo ine nhoroondo yakatanga mazana emakore kumashure. 

"Hibachi" chaizvoizvo zvinoreva mbiya yemoto, iyo inoreva imwe, poto-yakafanana nekugadzirwa kwegill.

Iyo inongova brazier, inova chigadziko chakagadzirwa nezvinhu zvinodzivirira kupisa chinobata marasha anopisa. 

Tsvaga yechinyakare hibachi grill mukati wongororo yangu yeakanakisa Japanese tabletop grills pano.

Yakave iripo kubva panguva yeHeian muJapan, yaive kubva 794 kusvika 1185 AD. Zvinotendwa kuti hibachi grill kana moto ndiro yakatanga kushandiswa kupisa makamuri, kwete kubika zvokudya. 

Nekufamba kwenguva, kushandiswa kwechigadzirwa ichi kwakatanga kusiyanisa, uye gare gare, yakava mudziyo wekubika wakakwana unowanzoshandiswa mudzimba, maresitorendi, uye mitambo. 

Yekutanga resitorendi yehibachi yakavhurwa muna 1945 muJapan. Yakanga iri budiriro yekukurumidza uye yakava kukwezva kukuru kune veko uye vashanyi. 

Kubudirira uku kwaisava nekuda kwekunaka kwakasiyana kwemidziyo yehibachi asi vabiki vekuratidzira vaipfeka vachigadzira ndiro- Yakanga isiri yekudyira chete asi chiitiko chakakwana. 

Kunyange chikafu chechokwadi chehibachi chichiri muJapan nanhasi, izwi rekuti "hibachi" rakabuda muJapan nekukasira, uye raishandiswa kune ndiro dzaive dzisiri hibachi. 

Saka nepo izwi rekuti hibachi richireva chitofu chidiki chekubikira chinopisa nemarasha, kuNorth America chinogona zvakare kureva ndiro yesimbi inopisa inoshandiswa mumaresitorendi eteppanyaki.

Kusanzwisisana uku kunoramba kuripo nanhasi, uye kunyange akanakisa teppanyaki maresitorendi mhiri kweAmerica vanozivikanwa sehibachi pavanenge vari, chaizvoizvo, kwete chibvumirano chaicho. 

Yakakurumbira hibachi bowl pairings

Hechino chimwe chinhu chaunofanirwa kuziva nezve hibachi: yakaoma zvinonaka uye ine moyo zvekuti hauzotomboda kuibatanidza nechimwe chinhu kuti inakirwe zvakanyanya kana kuti iwedzere kuzadzisa. 

Zvisinei, kana iwe uchiri kunetseka pamusoro pekubatanidza nechimwe chinhu, edza kuwedzera imwe shrimp kana hove yegungwa mundiro yako nokuda kwekukanda kumwe kana iwe wakajaira kungoita nehuku. 

Kana iwe wakajaira kudya zvakanyanya zvinonaka, pamwe ungada zvakare kukumbira imwe hibachi muto, kunyangwe yakatoshandiswa senge yekuisa. 

Doro rinotonhora kana imwe waini chena zvakare inoenda zvakanaka pamwe nehibachi.

Kana usati wambozviedza, tinozvikurudzira…kunyanya doro. Zvinonyatsokupa icho chechokwadi "chikafu chemumugwagwa" chiitiko. 

Dzidza nezve tsika yeyatai pano: nzvimbo dzekuJapan dzekudya dzemumigwagwa dzaUNOFANIRA kuona

Mhando dzehibachi ndiro

Hibachi mbiya inzira inonaka yekunakidzwa nekunakirwa kweyaunofarira hibachi resitorendi kumba chaiko.

Iko hakuna mhando dzakakosha dzehibachi ndiro dzekuisa, asi ndiro inogona kugadzirwa mune akati wandei. 

Iyo classic hibachi ndiro ine huku, mupunga, uye miriwo, asi iwe unogona zvakare kuwedzera zvimwe zvinoshandiswa se shrimp, steak, kana tofu.

Iwe unogona zvakare kushandura miriwo kuti ubatanidze chero chaunacho. 

Mikana yacho haina magumo!

Yakakurumbira hibachi bowl seasonings

Kuti uwane zvakanyanya kubva mundiro yako yekumba yehibachi, zvakakosha kuirunga nemidziyo yakakodzera.

Yakakurumbira seasonings yehibachi ndiro dzinosanganisira soy muto, garlic, ginger, sesame mafuta, uye mirin.

Izvi zvinosanganisa zvinogona kusanganiswa kugadzira muto unonaka waungashandisa kufambisa huku kana kudonha pamusoro pembiya. 

Iwe unogona kuwedzera zvishoma zvechili paste kana mafuta kuti uwedzere kunaka. Nekudaro, ramba uchifunga kuti yechinyakare hibachi haina zvachose zvinhu zvinopisa sechilies, nezvimwe. 

Chii chinonzi hibachi bowl ingredients?

Hibachi mbiya ndiyo nzira yakakwana yekunakidzwa nekunakirwa kweyaunofarira hibachi grill pasina kubuda mumba!

Zvese zvaunoda ndezvishoma zvinongedzo zviri nyore kugadzira ichi chinonaka chemanheru.

Pazasi pane runyorwa rwezvese zvinongedzo zvaunogona kuwedzera kune yako yaunofarira hibachi ndiro: 

Mapuroteni sarudzo

• Chicken
• Nyama tsvuku (steak)
• kuti shrimp
• Nguruve (optional)

Vegetables

• Carrot
• Zucchini
• Anyanisi
• Bhatani kana shiitake howa
• Broccoli
• Garlic (yemarinade)
• Ginger (yemarinade)

Seasoning/sauce/marinades

• Sosi sosi
• Hoisin muto
• Worcestershire sauce
• Hibachi yellow sauce (masitadhi uye mayonnaise-based)
• Hibachi white sauce (recipe pano)

Kupi kunodyira hibachi ndiro

Hibachi yechokwadi inogona kungoitika muJapan.

Nekudaro, kana uchigara muAmerica, une rombo rakanaka! Kune nzvimbo dzakawanda dzakanaka dzekusarudza kubva. Kutanga, edza teppanyaki. 

Kunyange zvazvo teppanyaki isina kunaka kwakafanana nekusvuta se hibachi, ndiro dzako dzose dzehibachi dzakanyorwa pane menyu, kusanganisira hibachi ndiro.

Izvo zvinongogadzirirwa pamusoro pegriddle pane grill. 

Mamwe maresitorendi anopa vatengi vavo zvese-iwe-unogona-kudya hibachi buffet. Izvi zvinoreva kuti iwe unogona kugadzirisa yako hibachi ndiro kuita kuti chiitiko chako chiwedzere kusiyanisa. 

Ko hibachi mbiya ine hutano here?

Hibachi mbiya inzira yakanaka yekuzadza chikafu chine hutano uye chinonaka.

Hazvisi chete zvakazara neprotein-rich chicken, asi zvakare ine zvakawanda zvezviyo zvinovaka muviri uye mubhedha wemupunga. 

Uyezve, iwe unogona kugadzirisa ndiro yako nechero zvipi zvaunofarira, saka unogona kuve nechokwadi kuti ine hutano sezvaunoda kuti ive. 

Muto, zvisinei, unogona kuva wakakwirira mumakoriyori, mafuta uye sodium, saka tora mwero paunowedzera muto.

Huwandu hwakawanda hwesodium-yakapfuma soy muto inoenda mukugadzira marinade uye sosi inogona kukuvadza hutano hwako.

Paunenge uchigadzira hibachi ndiro kumba, unogona kuzvisarudzira iwe kuti unowedzera muto.

Paunenge uri muresitorendi, unogona kukumbira muto weparutivi. Nekudaro, nyama yacho ingangove yakabikwa mumuto.

Ndechipi chikafu chine hukama zvakanyanya nehibachi ndiro?

Chikafu chakabatana zvakanyanya, kazhinji inofananidzwa nehibachi ndiro, ndiyo poke bowl. 

A poke ndiro ndiro yekuHawaii zviri kuramba zvichikurumbira pasi rose.

Musanganiswa unonaka wehove mbishi, muriwo, uye zvimwe zvinopihwa pamubhedha wemupunga. 

Hove yacho inowanzonzi tuna, salmon, kana octopus uye yakabikwa mumasukisi akasiyana-siyana uye zvinonhuwira.

Miriwo inogona kusanganisira gaka, avocado, gungwa, uye edamame, ine toppings sesame mhodzi, furikake, uye pickled ginger.

Urikunetseka kuti mbiya yepoke inosiyana sei nendiro yesushi? Ini ndinopindura mubvunzo iwoyo pano!

mhedziso

Hibachi ndiro imwe yendiro inonaka kwazvo kubva kuJapan iwe yauchazombokomborera yako yekuravira nayo. Iyo yakazara nekunaka kunyangwe uchishandisa mashoma emwaka. 

Zvakare, zviri nyore kwazvo kugadzirira kumba uye zvinogona kuve zvaunofarira zvitsva zvekupera kwesvondo-husiku kudya kwemanheru kwaunoda kurova chimwe chinhu chinokurumidza kugadzirira uye chine kuravira kunonaka. 

Kana kuti pakushanya kwako kunotevera kuresitorendi yehibachi kana kuzviita iwe kumba.

Tarisa bhuku redu idzva rekubika

Bitemybun's mhuri yekubika ine yakazara chikafu kuronga uye resipi gwara.

Edza mahara ne Kindle Unlimited:

Verenga mahara

Joost Nusselder, muvambi weBite My Bun mushambadzi wemukati, baba uye vanofarira kuyedza chikafu chitsva nechikafu cheJapan pamoyo pechishuwo chake, uye pamwe chete nechikwata chake anga achigadzira zvakadzama blog zvinyorwa kubvira 2016 kubatsira vakavimbika vaverengi nemaresipi uye matipi ekubika.