Maitiro Ekugadzira Yako Onigiri Kuve Yakakwana Triangles (FULL Recipe)

Author: Joost Nusselder, munyori weThe Essential Japanese meal planner cookbook Yakarongwa naMay 20, 2022

Kubva kuma1980, katatu-akaumbwa onigiri ndeimwe yemhando dzakakurumbira dzeonigiri. Inoonekwa seimwe yeanonyanya kufarirwa chikafu chekunyaradza, Japanese onigiri ihombe yakabikwa mupunga ndiro.

Vanhu vazhinji vanokanganisa onigiri pasushi, asi hazvisi. Kuti uite sushi, iwe unofanirwa shandisa mupunga wemizambiringa, asi kugadzira onigiri unoshandisa mupunga wakabikwa usina vhiniga.

Mune ino posvo, ini ndinokupa iyo yekubheka yekuputa salmon-izere netriangle onigiri uye tsanangura zvimwe nezve ichi chinonaka chiJapan snack. Ramba uchiverenga matipi ekuti unganyatso kuumba sei mativi ako!

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Mune ino posvo isu tichafukidza:

• 1 Kusvuta salmon triangle onigiri recipe
  • 1.1 Zvishandiso 1x2x3x
  • 1.2 Instructions 
• 2 Triangle onigiri: ruzivo rwehutano
• 3 Matipi ekugadzira katatu onigiri
• 4 Triangle onigiri recipe kusiyanisa
  • 4.1 Brown rice
  • 4.2 Kukanda / kuzadza
  • 4.3 Vezvirimwa uye vegan
  • 4.4 Mwaka
• 5 Nzira yekudya onigiri katatu
• 6 mhedziso

Kusvuta salmon triangle onigiri recipe

Joost Nusselder

Ini ndinoda chaizvo onigiri nekuti unogona kuidya ichitonhora, ichidziya, kana yakakangwa mune imwe mafuta kusvika yaita crispy crust. Iyi resipi inokudzidzisa nzira yekugadzira katatu-yakaita onigiri yakaputirwa mu nori yegungwa ine inonaka inopfungaira salmon kuzadza.

Hapana ratidziro parizvino

Dhinda Recipe Pin Recipe

Prep Time 20 maminitsi mins

Cook Time 30 maminitsi mins

Nzira Snack

kubika Japanese

Servings 5

Ingredients

  

1x2x3x

• 1 ½ makapu mupfupi-tsanga chena mupunga
• 1 ⅔ makapu yemvura
• 1 pepa nori gungwa
• 4 oz kusvuta saumoni
• 1 tbsp nhema sesame mhodzi
• 2 tbsp yakatemwa yakaoma yegungwa
• ½ tsp munyu

Instructions

 

• Geza, sukurudza, uye bvisa mupunga kaviri kana katatu. Isa muhari wovhara nemvura. Rega mupunga unyorove kwemaminetsi makumi mana-makumi matanhatu kusvikira wava kujeka. Geza zvachose.
• Mupoto yepakati, isa mupunga, mvura nemunyu. Uya nazvo kumota pakupisa kukuru. Deredza kusvika pakati nepakati uye worega kuti zvipfutike kwemaminitsi makumi maviri.
• Bvisa hari kubva pakupisa. Ita shuwa kuti hari yakavharwa uye rega mupunga upfute kwemamwe maminetsi gumi.
• Wedzera mumbeu yesesame uye zvidimbu zvakaomeswa zvegungwa.
• Mirira kusvikira mupunga watonhora zvakakwana kuti ushande zvakachengeteka.
• Nyota maoko ese nemvura shoma kusvika anyorova.
• Tora ½ mukombe wemupunga uwaridze muchanza chako. Wobva waisa chidimbu chesalmoni (inenge 1 tsp) pakati. Gadzira iro mubhora kutanga, wozozvigadzira kuita katatu uye wobva waripuruzira pamativi ese. Makona anofanira kutenderedzwa.
• Iye zvino yave nguva yekuwedzera pepa re nori. Cheka pepa re nori kuita zvidimbu zve 1 x 2 inches. Tora tambo imwe neimwe uye uiputire kune imwe yemipendero yeonigiri. Neimwe nzira, unogona kushandisa yakawanda nori uye kuputira rose retatu remupunga mu nori.
• Ivhara katatu katatu ne saran kuputira zvakasimba kusvikira wagadzirira kushumira. Izvi zvinoita kuti nori strip isadonha.

Akaedza nzira iyi?Tizivise zvaive sei!

Triangle onigiri: ruzivo rwehutano

1 sevhisi ye onigiri ine munyu salmon ine zvingangoita:

• 220 calories
• 3 gramu emafuta
• 37 carbs
• 10 gramu zveprotini

Onigiri chikafu, uye naizvozvo, vadzidzisi vezvokudya havafungi kuti ivo vane hutano, kunyanya kana iwe uchida kuderedza uremu.

Zvisinei, salmon onigiri isarudzo ine mafuta akaderera, yakakwira-protein, uye ndiyo imwe yeane hutano akaiswa onigiri kunze uko.

Mupunga uzere nemacarbohydrates uye hauna kunyatsovaka muviri. Asi kuwedzera salmon uye hupfumi-hwakapfuma nori seaweed kunoita kuti matatu matatu emupunga ave neutano hwakanaka.

Matipi ekugadzira katatu onigiri

Paunogadzirira zvigadzirwa zvako zveonigiri, ita shuwa kuti une mhando yemupunga iri paruoko. Iwe unofanirwa kushandisa chena pfupi-tsanga yemupunga, sushi mupunga, kana mupfupi-tsanga tsanga yemupunga weonigiri.

Usamboshandisa basmati kana jasmine mupunga nekuti mativi matatu emupunga haachengetedze chimiro chavo. Sushi nemupunga wezviyo zvipfupi zvinonamira, uye ndiwo manyorerwo aunoda kune onigiri.

Gara uchinyorova mupunga usati waubika.

Iwe unowedzera nori mitsetse pamucheto kwetriangle nekuti inochengetedza minwe yako kubva kunamatira kune mupunga. Nekudaro, kuiswa kweiyo nori kune hungwaru uye kunoita kuti zvive nyore kubata mupunga katatu.

Heino pfupi vhidhiyo inoratidza maitiro:

Iwe unoshandisa iwo mamwe nori machira aungazoshandisa kwauri gadzira sushi mipumburu zvakare.

Kana iwe usingade kugadzira mabhora emupunga eJapan nemaoko ako, unogona kugara uchishandisa kuputira kwepurasitiki sejira pakati pemaoko ako nemupunga. Nekuputira kwepurasitiki, unogona nyore kuumba mabhora emupunga kuita matatu.

Triangle onigiri recipe kusiyanisa

Brown rice

Kana iwe uchida kugadzira onigiri zvishoma hune hutano, iwe unogona kutsiva jena jena nekafupi tsvuku tsanga yemupunga.

Iwe uchazoda 1 ½ makapu emupunga wakasviba uye 2 ¼ makapu emvura kuibika. Zvakare, zvinotora nguva yakareba kuti ubike mupunga wakasviba, saka ita shuwa yekuimisa iyo ingangoita maminetsi makumi mashanu.

Uyewo verenga: Maitiro ekugadzira brown mupunga sushi: Edza iyi yakanaka & ine hutano resipi

Kukanda / kuzadza

Salmoni ndeimwe yeanowanzo kuzadza onigiri. Iwe unogona kushandisa saumoni yakasvuta kana yakabikwa, asi iva nechokwadi chekucheka salmon kutanga uye woiisa mu onigiri.

Iwe unogona zvakare kushandisa dzimwe hove senge yemumaginari tuna, canned sardines, trout, herring, uye kunyange mussels. Seafood ndeye pairing yakanakisa yemupunga, uye kuravira kwakafanana nesushi.

Heino runyorwa rweakanyanya kufarirwa onigiri kuzadza:

• Sarimoni (sha-ke)
• Herring
• Zvomumagaba tuna
• Sardines
• Trout
• Mussels
• Shiokara (hove yegungwa)
• Umeboshi (pickled plum)
• Tarako (munyu cod roe)
• Tuna mayo (tuna yakakanyiwa neJapanese mayonnaise)
• Okaka (bonito flakes)
• Kombu gungwa
• Miriwo yakasanganiswa
• Karoti
• Mbambaira
• Ginger yakasanganiswa

Vezvirimwa uye vegan

Kana iwe usiri kuda kushandisa nyama kana hove dzegungwa, unogona kuisa onigiri nemiriwo yakasanganiswa senge umeboshi plums.

Dzimwe sarudzo dzinosanganisira karoti, mbatatisi yakabikwa, ginger yakasanganiswa, kana kombu yegungwa.

Mwaka

(ona mimwe mifananidzo)

Unogona kutenga onigiri yekumwaka pazvitoro zveAsia kana kubva kuAmazon, uye inonzi furikake seasoning.

Asi zvinyoro zvakapfava zvakakura zvakare, saka unogona kungoshandisa munyu nekadiki kehanyanisi uye garlic poda kuwedzera munyu kumabhora ako emupunga ekuJapan.

Waizviziva here kuti iwe unogona zvakare fry katatu onigiri? Yaki onigiri inogadzira iyo yakakwana yeJapan mupunga bhora snack yezvinwiwa & shamwari

Nzira yekudya onigiri katatu

Onigiri triangles inodyiwa nenzira yakafanana nemamwe marudzi ose e onigiri. Chikamu chinonakidza ndechekuti onigiri "chikafu chemunwe", zvinoreva kuti unogona kuidya nemaoko ako!

Ingosimudza kona yemupunga uye tora zvishoma. Chinhu chakakosha kurangarira ndechekuti zvakanaka kushandisa maoko ako, uye haufanire kushandisa zvitanda.

Kazhinji, hapana kunyura sosi ye onigiri kana iwe uchidya ndiro iri kuenda. Asi unogona kunyudza matriangles emupunga musosi yesoya kana muto unonaka wemiso unogadzirwa nemiso paste, mirin, nekuda, shuga nemvura.

Ndiwo musanganiswa wakakwana wekutapira uye kunakidza kunakidza kana umami kunakidzwa, sekutaura kwaizoitwa nemaJapan.

Verenga zvakare nezve tare muto uye zvese zvinoshamisa zvaunogona kuita nazvo

mhedziso

Saka wadii kuedza imwe yummy triangle onigiri nhasi uye ona kuti hype ndeyei?

Iyo inonaka yekunze nori uye mupunga unonamira uri kuzadza uye unonaka, saka unogona kuutora sechikamu chekudya kwako kunotevera kana pakati pekudya paunenge uchinzwa nzara. Uyezve, nekuzadza kwakawanda, unogona kuedza ese!

Zvadaro, verenga nezve omusubi uye kuti inofananidzwa sei ne onigiri!

Tarisa bhuku redu idzva rekubika

Bitemybun's mhuri yekubika ine yakazara chikafu kuronga uye resipi gwara.

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Joost Nusselder, muvambi weBite My Bun mushambadzi wemukati, baba uye vanofarira kuyedza chikafu chitsva nechikafu cheJapan pamoyo pechishuwo chake, uye pamwe chete nechikwata chake anga achigadzira zvakadzama blog zvinyorwa kubvira 2016 kubatsira vakavimbika vaverengi nemaresipi uye matipi ekubika.