Nzira yekuderedza sei sodium mune ramen | Nzira ina dzekudya zvine hutano
Ramen ine zvinopfuura 30 muzana zvezuva nezuva sodium pakushumira, saka ungangoda kuziva nzira yekudzikisa izvozvo.
Nzira dzakanakisa dzekudzikisa sodium mu ramen ndeyekusukurudza manoodles ako usati wadya, shandisa zvishoma zvekurunga kubva packet, kana kugadzira yako ine hutano ramen uchishandisa zvinyoro zvinosanganisa uye chete negariki yehupfu nehupfu hwehanyanisi pasina munyu wakawedzerwa.
Tarisa bhuku redu idzva rekubika
Bitemybun's mhuri yekubika ine yakazara chikafu kuronga uye resipi gwara.
Edza mahara ne Kindle Unlimited:
Verenga maharaMune ino posvo isu tichafukidza:
Nzira ina dzekudzora sodium mune ramen
Sukurudza noodles
Kunyangwe iwe uchibika maoodles ako pachitofu kana mu microwave, nzira yakanaka yekudzikisa iyo sodium mune yako yekudya ndeyekusuka ma noodles ako.
Kana ivo vava pedyo nekuitwa, dhonza iyo ramen mune strainer.
Paunoisa manoodles kumashure, dururira inenge hafu kusvika 1 mukombe wemvura muhari kana mundiro uye pedza kuzvibika. Kudhonza mvura kunotora imwe ye sodium kubuda nayo.
Mwaka
Iyo yekudyira packet mu ramen yako ndiyo sosi huru yesodium, asi nhau dzakanaka dziripo nzira nhatu dzekudzikisa.
Chekutanga chiri nyore: ingo shandisa mashoma ekumisikidza. Kana iwe uchinetseka nezve kushoma kwekunaka, edza kuwedzera chaiwo masango kana zvinonhuwira kuti uite mutsauko.
Pano ini ndinotsanangura maitiro ekugadzira ipapo ramen isina packet.
Iyo yekudyara inozozvisanganisa pamwe nemvura kugadzira muto, saka iwe unofanirwa kuita zvese zvaunogona kuti uzvidzivise.
Vamwe vanhu vanoenda imwe yekuwedzera chiyero nekuvadhonzera zvakare mushure mekunge mwaka uchinge wakasanganiswa mukati, asi chero bedzi usinganwe muto iwe unodzivirira yakawanda yesodium.
Imwe nzira yakanaka kune mwaka uye muto ndewe kushandisa muto wesarudzo kubva kuchitoro, kunyanya yakaderera-sodium. Izvi zvinonyanya kunaka kana iwe uri kuronga kugadzira yako ramen sekutsanangurwa kwazvinoitwa.
Idye nechimwe chinhu chine hutano
Ehe, sezvo chikamu chikuru cheiyo sodium iri mumwaka unogona kungoisa pasiti yacho. Kubikira ma noodles mumvura uye kuadya sechikamu chekudya kune hutano ndiyo yakanakisa sarudzo.
Miriwo yakati wandei haina sodium shoma, segirinhi bhinzi uye chibage izvo zviri chaizvo mumakapu akagadzirwa ema noodles. Mimwe muriwo mundiro dzenoodles makarotsi, hanyanisi, howa, uye makabheji.
Kwete chete ivo vanowedzera kuravira kune ramen yako kana ukasarudza kusashandisa izere mwaka, asi ivo vanokuzadza iwe nekukurumidza uye zvinogona kuita kuti iwe udye zvishoma.
Ingongwarira chero miriwo yemumagaba nekuti ine sodium yakawanda kupfuura mitsva, kunyanya howa.
Gadzira yako
Sezvakaita nekudya kwakawanda, kugadzira yako ramen kubva kutanga ndiyo ine hutano sarudzo. Matanho acho akafanana nekubika ramen yako, asi zvinotora basa rakawanda.
Sarudza ma noodles ako. Sarudzo dzakajairika ndeye chow mein uye mein, asi zvese zvine chekuita nesarudzo. Zvibike sezvaunowanzo bika mvura pachitofu.
Kana kuti kana uchida kuita zvemashura, unogona tenga ramen muchina uye gadzira zvako ma noodles.
Musiyano mukuru ndeyekudyara nekuti iwe unenge uchida kuita yako. Iwe unogona kushandisa kuedza uye kukanganisa kuti uwane chiyero chakanaka chemishonga nezvinonhuwira kana kuedza kutsvaga mapeji e-sodium-free seasoning pagirosa.
Chinyakare shio ramen muto ndiye zvakanaka kutanga nevevatangi.
Imwe nzira ndeyekushandisa cubed kana hupfu bouillon asi mune zvidiki zvidiki. Iyo sodium mu bouillon yakanaka kwazvo, futi.
Nekuda kwemuto wako une hutano, haufanire kunetseka nezvekudonhedza kana kuzvidzivirira kuti unzwe wakasununguka kuidya saizvozvo kana kuwedzera miriwo yekudya kuzere.
Mishonga uye zvinonhuwira zve ramen
Kana iwe uri kuda kushandisa yako wega musanganiswa musanganiswa, mamwe akanakisa ekuti utange iwo garlic kana hanyanisi hupfu, nhema nhema, ginger, uye yakaderera-sodium soy.
Zvekuwedzera zvinonhuwira, vamwe vanhu vanowedzera sriracha kana maflakes epepuru tsvuku.
Kunze kwe bouillon, sodium-isina seasoning, uye muto unotengwa muchitoro kana kumba, unogona. wedzera miso shoma kumvura yako kugadzira miso ramen muto.
Kana iwe uchinetseka nezvekushayikwa pane nyama inonaka, zvakadaro, iwe unogona kugara uchiwedzera puroteni yesarudzo kune ako noodles.
Tevere, verenga nezve iyo 9 yakanakisa ramen toppings yekuodha kana kushandisa kana uchigadzira ramen kumba
Tarisa bhuku redu idzva rekubika
Bitemybun's mhuri yekubika ine yakazara chikafu kuronga uye resipi gwara.
Edza mahara ne Kindle Unlimited:
Verenga mahara
Joost Nusselder, muvambi weBite My Bun mushambadzi wemukati, baba uye vanofarira kuyedza chikafu chitsva nechikafu cheJapan pamoyo pechishuwo chake, uye pamwe chete nechikwata chake anga achigadzira zvakadzama blog zvinyorwa kubvira 2016 kubatsira vakavimbika vaverengi nemaresipi uye matipi ekubika.
