Howa muAsia Cuisine: Yako Yekupedzisira Gwaro reKubika

Author: Joost Nusselder, munyori weThe Essential Japanese meal planner cookbook Yakagadziridzwa Nyamavhuvhu 2, 2022

Howa dzinonaka uye dzine hutano uye dzakakwana kunenge chero ndiro. Asian cuisine inovashandisa munzira dzakawanda uye kune akawanda marudzi ekusarudza kubva.

Howa kana toadstool ndiyo ine nyama, inobereka spore inobereka michero yefungus, inowanzo gadzirwa pamusoro pevhu, paivhu, kana pachikafu chayo. Toadstool kazhinji inoreva chinhu chine chepfu kuvanhu.[1]

Howa dzakakurumbira zvinoshandiswa muAsia kubika. Izvo zvinoshandiswa musobho, kusveta-fries, uye kunyange mumadheti. Mamwe emhando dzinonyanya kufarirwa ihowa oyster, shiitake, uye mabhatani. Asi kune akawanda akawanda anozivikanwa zvishoma.

Ngatitarisei zvakasiyana-siyana zvehowa hunoshandiswa muAsia kubika uye mabikirwo ahwo kuti huve hunonaka.

Tarisa bhuku redu idzva rekubika

Bitemybun's mhuri yekubika ine yakazara chikafu kuronga uye resipi gwara.

Edza mahara ne Kindle Unlimited:

Verenga mahara

Kuongorora Kusiyana-siyana kweAsia Howa

Chikafu cheAsia chine hukama hwenguva refu nehowa, uye Japan inozivikanwa nekushandisa kwayo howa zvakanyanya mukubika. Heano mamwe emhando dzakakurumbira dzehowa dzinoshandiswa muAsia kubika:

• Bhatani Howa: Aya madiki, machena howa ane nyoro uye kupfava. Iwo anozivikanwa zvakanyanya uye anodyiwa nevatengi pasi rese.
• Howa hweOyster: Howa uhu hune hunyoro, hunotsenga uye hunonaka. Ivo vanowanzoshandiswa mukusimudzira-fries uye soups.
• Shiitake Howa: Howa uhu hune hudzamu hwakadzama, hwakanyanya uye hune nyama. Anowanzo shandiswa kuita soups, stews, uye stir-fries.
• Enoki Howa: Howa uhu hune madzinde marefu, matete uye madiki, machena. Vane flavour yakapfava uye yakaomeswa zvishoma, uye inowanzoshandiswa mumasaladhi uye soups.

Vasinganyanyi Kuzivikanwa

Asia cuisine zvakare ine akasiyana siyana asingazivikanwe howa anongosiyana-siyana uye anonaka seanozivikanwa:

• Maitake Howa: Howa uhwu hune hunyoro hwakasimba, hwevhu uye hune nyama. Iwo anowanzo shandiswa musobho uye stew, uye anotenda kuti ane immune-inowedzera zvivakwa.
• Cloud Ear Mushrooms: Howa uhu hune kukwinyana, kutaridzika segore uye kutsenga mameseji. Inowanzo shandiswa mumasobho uye kusveta-fries, uye inzvimbo yakanaka yefiber nemavhitamini.
• Wood Ear Mushrooms: Howa uhu hune masumbu, chewy mameseji uye nyoro inonaka. Iwo anowanzo shandiswa mumasobho uye kusimudzira-fries, uye anofungidzirwa kuti anoshanda mukudzoreredza immune system uye kuvharira kukura kwekenza maseru.

Kubika neAsia Howa

Asian howa chinhu chine hutano uye chinonaka chinogona kushandiswa mumhando dzakasiyana dzendiro. Heano mamwe matipi ekubika neAsia howa:

• Isai howa mumafuta mashoma kana bhotela kusvikira hwapfava uye mushoma.
• Shandisa howa hwakaomeswa kuti uwedzere kunhuhwirira kwakadzika, kwakanyanya kune soups uye stews.
• Tempura-fry howa kuitira crispy, inonaka appetizer.
• Nakidzwa nekunakirwa kweumami kwehowa nekuwedzera kune ndiro dzaunofarira.
• Tora mukana wehutano hwehutano hwehowa nekuhubatanidza mukudya kwako nguva dzose. Ivo vanozivikanwa nekudzikisa cholesterol uye kuwedzera immune system.

Kubata Hunyanzvi hweKubika Howa

• Chenesa howa nejira rakanyorova kana tauro repepa kubvisa tsvina nemarara.
• Cheka howa zvakaenzana kuti uve nechokwadi chekuti vanobika pamwero wakafanana.
• Bvisa madzinde eshiitake nehowa hwenzeve usati wabika sezvo dzinenge dzakaoma uye dzine huni.
• Kune howa dzakaomeswa, dzidzorere zvakare mumvura inodziya kwemaminitsi makumi maviri-20 usati wabika. Chengetedza mvura inonyura kuti uwedzere kunaka mundiro yako.

Kuchengeta Howa

• Chengetedza howa hutsva munzvimbo inotonhorera, yakaoma mumudziyo usina mhepo kusvika kwevhiki.
• Dzivisa kuchengeta howa mufiriji kwenguva yakarebesa sezvo huchiwanzoita spongy uye kurasikirwa nekunaka kwahwo.
• Howa hwakaomeswa hunogona kuchengetwa kwemwedzi yakawanda munzvimbo inotonhorera, yakaoma mumudziyo usingapindi mhepo.
• Kuti uwedzere hupenyu hwesherufu hwehowa hutsva, funga kuomesa iwe pachako. Ingozvicheka uye uzviise muchikamu chimwe chete papepa rekubheka. Bika pakupisa kwakadzika kwemaawa akawanda kusvikira dzaoma uye dzakaoma.

Kukosha Kwekudya Kwehowa

• Howa muriwo unonaka uye unovaka muviri une macalorie mashoma uye une fiber yakawanda.
• Izvo zvakanaka sosi yemavhitamini nemaminerari, kusanganisira vhitamini D, potassium, uye selenium.
• Mhando dzakasiyana dzehowa dzine hutano hwakasiyana, saka edza kusanganisa zvakasiyana mukudya kwako.

Yeuka, nzira yakanakisisa yekubika howa ndeyekuedza maitiro akasiyana-siyana uye maitiro. Neaya matipi, iwe unozogona kugadzirira uye kubika howa senge pro!

Gadzira Fry Mushrooms: Inokurumidza uye Yakareruka Vegetarian Dish

• 1 lb yehowa (oyster, mambo, kana chero humwe huripo hweAsia howa)
• 1 tbsp. mafuta (sesame kana mamwe mafuta akareruka)
• 1 tsp. garlic (yakagurwa kana pasi)
• 1 tsp. ginger (yakagurwa kana pasi)
• 1 karoti duku (cheka muzvidimbu zviduku)
• 1 stalk ye celery (cheka kuita zvidimbu zviduku)
• 1 tbsp. ye soy muto (chena kana dema)
• 1 tsp. cheshuga
• 1 tsp. checornstarch
• 1 tbsp. yemvura
• 1 tsp. yechili bhinzi muto (zvichida kuwedzera kupisa)

Matanho Ekutevera

1. Pisa pani hombe kana wok pakupisa kukuru.
2. Wedzera mafuta mupani uye worega ichipisa kweminiti.
3. Wedzera garlic uye ginger kune pani uye sora kweminiti kusvika kunhuhwirira.
4. Wedzera karoti yakagurwa uye celery kune pani uye simbisa kweminiti.
5. Wedzera howa pani uye songa kwemaminetsi 2-3 kusvika vatanga kutsvuka.
6. Fukidza soy muto uye shuga pamusoro pehowa uye ramba uchitaura kune imwe miniti.
7. Sakanidza cornstarch nemvura mundiro duku kuti uite slurry.
8. Wedzera slurry kune pani uye ramba uchipisa kweimwe miniti kusvikira mvura yawedzera.
9. Edza howa kuti uri kupihwa here, kana ukauda zvakapfava zvishoma, ramba uchiseveta kwenguva yakati rebei.
10. Bvisa pani kubva pakupisa uye rega igare kweminiti.
11. Mwaya muto webhinzi pamusoro pehowa (unosarudza) uye sanganisa zvakanaka.
12. Shumira howa hukabikwa mundiro ine mupunga wakakangwa kana wakakangwa padivi.

Mazano uye Tricks

• Ita shuwa kuti pani inopisa usati wawedzera mafuta kuti uone kuti howa huchibika nekukurumidza.
• Usazadze pani nehowa dzakawanda panguva imwe chete, zvinotora nguva yakareba kubika uye pamusoro hachizoshanduki crispy.
• Kana iwe uchida muto wakakora, wedzera mamwe cornstarch slurry.
• Kana uchida muto wakareruka, wedzera imwe mvura.
• Inzwa wakasununguka kuwedzera chero mimwe miriwo kana nyama mundiro kuti iwedzere kuzadza.
• Iyi recipe inotora maminetsi mashomanana chete kugadzira, saka yakakwana yekukurumidza uye nyore kwevhiki yekudya kwemanheru.

Kurudzira fry howa chikafu chiri nyore uye chinokurumidza kugadzira mukicheni yako. Ichi chikafu chemuriwo chinopa akawanda anonaka uye maumbirwo anogutsa chero mukanwa. Matanho acho ari nyore kutevedzera, uye zvinongedzo zviri nyore kuwanikwa mune chero girosari rekuAsia. Iwe unogona zvakare kuwana akawanda ezvigadzirwa muchitoro chako chegirosari. Chikafu chekupedzisira idishi repadivi rakakwana kana rinogona kushandirwa sendiro huru ine mupunga wakagochwa kana wakakangwa.

Kubva kuRamen kuenda kuBriyani: Mains anorongedza Punch neAsia Howa

Kutsvaga chikafu chinokurumidza uye chiri nyore chepakati pesvondo chakazadzwa nacho umami? Usatarise kure kupfuura aya maAsia mushroom mains:

• Howa hwakakangwa nemupunga: Chikafu chiri nyore asi chinogutsa chinogona kugadzirwa nemhando ipi zvayo yehowa, hutsva kana hwakaomeswa. Ingokurudzira-fry sliced ​​mushroom negariki, ginger, uye soy muto, uye ushumire pamusoro pemupunga wakabikwa.
• Mushroom masala : Iri ndiro rakafuridzirwa neIndia rinowanzoitwa nehuku, asi rinogona kuitwa nyore miriwo nekushandisa howa panzvimbo. Simira howa hwakachekwa mutomato-based soso yakarungwa, woshandisa nenaan kana mupunga.
• Mushroom gyoza: Aya maJapan dumplings anowanzozadzwa nenguruve, asi anogona kuchinjika nyore kukudya kwezvinomera nekushandisa howa panzvimbo. Ingo gadzira howa hwakachekwa negariki, ginger, uye soy muto, uye shandisa sekuzadza dumplings.

Noodle Dishes: Kubva kuRamen kuenda kuUdon

Noodles nehowa machisi anogadzirwa kudenga. Heano mamwe madhishi enoodle ane howa dzekuAsia:

• Mushroom ramen: Iyi soup inonyaradza yakanakira husiku hunotonhora hwechando. Ingo gadzira howa dzakachekwa muhupfu hunonhuhwirira, uye shumira pamusoro peakabikwa ramen noodles.
• Mushroom udon: Iyi Japanese noodle dish inowanzogadzirwa ne dashi broth, asi inogona kugadziriswa nyore nyore kune kudya kwezvinomera nekushandisa mushroom-based broth pane. Ingo simmer yakachekwa howa uye kelp mumuto, uye shumira pamusoro peakabikwa udon noodles.
• Mushroom mee goreng: Iyi Malaysian fried noodle dish inowanzogadzirwa ne shrimp, asi inogona kugadziriswa nyore nyore kune kudya kwezvinomera nekushandisa howa panzvimbo. Ingo kurunga-fry sliced ​​howa negariki, ginger, uye soy muto, wokanda nema noodles akakangwa.

South Asia Specialties: Briyani uye Coconut Curry

KuSouth Asia cuisine inozivikanwa nekunaka kwayo kwakashinga uye spice musanganiswa. Heano mamwe mahowa makuru anoratidza izvi zvinonaka:

• Mushroom briyani: Iyi Indian rice dish inowanzogadzirwa nehuku, asi inogona kugadziriswa nyore nyore kune kudya kwezvinomera nekushandisa howa panzvimbo. Ingovhinga howa hwakachekwa nehanyanisi nezvinonhuwira, woisa mupunga wakabikwa mupoto. Upfure kusvikira mupunga wapfava uye howa hwapfava.
• Mushroom coconut curry: Iyi creamy curry yakakwana kune avo vanoda kuravira kwekokonati. Ingo simmer yakachekwa howa mukokonati mukaka-based sosi, uye shumira pamusoro pemupunga wakabikwa.

Kunyangwe uri kutsvaga chikafu chinokurumidza uye chiri nyore chepakati pesvondo kana soup inonyaradza yehusiku hwechando hwechando, aya mahowa ekuAsia ane chokwadi chekugutsa. Saka besa chitofu kana poto yekukurumidza uye uwane kubika!

Slurp-yakakodzera Mushroom Soups muAsia Cooking

Kutsvaga soup ine moyo uye inonyaradza? Usatarise kure kupfuura iyi creamy mushroom uye miti muto wenoodle. Muto uyu wakanakira husiku hunotonhora uye wakazadzwa nemuriwo unovaka muviri nehowa. Heino maitiro ekuzviita:

Ingredients:

• 1 cup shiitake howa, akachekwa
• 1 mukombe zucchini, diced
• 1 kapu leek, yakachekwa
• 1 inogona nhanga puree
• 4 makapu muriwo muto
• 1 kapu inorema kirimu
• 1 pasuru yemanoodles aunofarira
• Munyu uye pepper kuravira

mirayiridzo:
1. Muhari huru, gadzira howa, zucchini, uye leek kusvikira yanyorova.
2. Wedzera pungu puree uye muto wemiriwo uye uuye kumota.
3. Deredza kupisa uye simmer kwemaminitsi makumi matatu.
4. Wedzerai heavy cream uye simbisai kusvikira yasanganiswa.
5. Bika ma noodles maererano nemirairo yepakiti uye uwedzere kune muto.
6. Mwaka nemunyu uye mhiripiri kuravira.

Mushroom uye Tofu Soup

Iyi soup yakakwana kune avo vanoda chikafu cheprotein-packed. Iyo tofu inowedzera kunhuhwirira kwakasviba kune sopu, nepo howa inowedzera nyama inonaka. Heino maitiro ekuzviita:

Ingredients:

• 1 kapu yeshiitake howa, yakachekwa
• 1 block ye tofu, diced
• 4 makapu muriwo muto
• 1 tablespoon soy muto
• 1 tablespoon sesame mafuta
• Munyu uye pepper kuravira

mirayiridzo:
1. Muhari huru, gadzira howa kusvikira yanyorova.
2. Wedzera muto wemuriwo, tofu, soy muto, uye sesame mafuta uye uuye kumota.
3. Deredza kupisa uye simmer kwemaminitsi makumi matatu.
4. Mwaka nemunyu uye mhiripiri kuravira.

Zvidiro zveparutivi zvekuzadzisa Mabiko ako eAsia akazadzwa nehowa

Kutsvaga vegan side dish iri nyore kugadzira uye izere nehowa hunonaka? Usatarise mberi kune iyi Chinese Marinated Mushroom Salad. Ingoita marinate yakachekwa shiitake howa mumusanganiswa we soy muto, vhiniga, uye sesame mafuta, wozoshanda pamusoro pemubhedha we lettuce kuti unyatso pwanya. Chokwadi chebhonasi: chikafu ichi zvakare inzira yakanaka yekubata nehowa hunenge hwasara kubva kosi yako huru.

Japanese Eryngii Mushroom Cups

Kuti uve neungwaru yakavezwa side dish ine chokwadi chekufadza, edza aya eJapan Eryngii Mushroom Cups. Ingogocha eryngii howa kusvika vanyoro uye vazadzwa nemusanganiswa we minced howa, broccoli, uye Peking ganda. Mhedzisiro idhishi rinonaka uye riri nyore-kudya rakanakira Thanksgiving kana chero imwe mabiko ekuAsia.

Korean San Choy Bow

Kana iwe uchitsvaga dhishi repadivi rine zvishoma magadzirirwo, edza iyi yeKorea San Choy Bow. Ingozadza makapu e lettuce nemusanganiswa we minced shiitake howa, makarotsi, uye zesty yekuKorea inonhuwira yekudya inonaka uye ine hutano. Uyezve, inzira iri nyore yekuwedzera mamwe magidhi pakudya kwako.

Curries & Stews: A Mwoyo uye Inonaka Yekuwedzera kune Yako Mushroom Repertoire

Kutsvaga vegan uye nyore-kuita-curry recipe iri kuputika nekunaka? Usatarise kumberi kune iyi Chinese-style mushroom uye eggplant curry! Muto wacho wakapfuma uye unonamira, une kick inotapira uye ine spicy ine chokwadi chekufadza. Heino maitiro ekuzviita:

Ingredients:

• 1 wepakati anyanisi, akachekwa
• 1 chidimbu cheginger itsva, yakachekwa
• 2 cloves garlic, minced
• 1 yepakati eggplant, diced
• 1 kapu yakachekwa howa (chero mhando ichaita, asi shiitake kana oyster howa inonyanya kunaka)
• 1/4 mukombe soy muto
• 2 tbsp miso paste
• 1 tbsp shuga tsvuku
• 1 tbsp chibage
• 1 / 2 mukombe mvura
• 2 tbsp mafuta emiriwo
• Mupunga wakabikwa, kushumira

mirayiridzo:
1. Pisa mafuta muhari huru kana kuti wok pamusoro pekupisa.
2. Wedzerai hanyanisi, ginger, uye garlic, uye fungai-fry kwemaminitsi 2-3 kusvika kunhuhwirira.
3. Wedzera eggplant uye howa, uye simbisa-fry kune imwe 5-7 maminitsi kusvikira miriwo yakanyorova.
4. Mundiro duku, korodza pamwe chete soy muto, miso paste, shuga yebrown, cornstarch, nemvura kusvikira yatsetseka.
5. Dururirai muto pamusoro pemiriwo, uye simbisai kuti musanganise.
6. Simira curry kwemaminitsi 10-15, uchikurudzira dzimwe nguva, kusvikira muto wawedzera uye miriwo yakaputirwa mumucheka wakapfuma, unopenya.
7. Shandisa curry pamusoro pemupunga wakabikwa, uye unakidzwe!

Notes:

• Iyi curry yakanakawo nemimwe miriwo, senge bell pepper, zucchini, kana karoti.
• Kune isiri-vegan vhezheni, unogona kuwedzera nyama yenguruve yakachekwa kana huku yakakangwa kune curry.
• Kana iwe uchida curry yako nekupisa zvishoma, edza kuwedzera imwe yakakangwa chili pepper kune musanganiswa.

Black Pepper Mushroom Stew

Ichi chikafu chinopisa uye chinodziya chikafu chinozivikanwa munyika dzakawanda dzekuMadokero, uye zviri nyore kuona chikonzero nei. Iko kusanganiswa kwehowa hunyoro, muto wakapfuma, uye mupunga wakapfava ndiyo inokunda, uye inzira yakanaka yekuratidza kunaka kwehowa. Heino maitiro ekuzviita:

Ingredients:

• 1 lb yakachekwa howa (chero mhando ichaita, asi cremini kana portobello howa inonyanya kunaka)
• 1 hanyanisi, yakavezwa
• 2 cloves garlic, minced
• 2 tbsp mafuta emiriwo
• 2 tbsp furawa
• 2 makapu muriwo muto
• 1/4 mukombe soy muto
• 1 tbsp dema pepper
• Mupunga wakabikwa, kushumira

mirayiridzo:
1. Pisa mafuta muhari huru pamusoro pekupisa kwepakati.
2. Wedzerai onion uye garlic, uye gadzirai 2-3 maminitsi kusvikira zvinyoro.
3. Wedzera howa, uye simbisa-fry kwemaminitsi 5-7 kusvikira vabudisa unyoro hwavo uye vatanga kusviba.
4. Fukidza upfu pamusoro pehowa, uye simbisa kuti ufukidze.
5. Zvishoma nezvishoma dururira muto wemiriwo, uchikurudzira nguva dzose, kusvikira musanganiswa unowedzera uye unosvika pakupisa.
6. Isai muto we soy uye mhiripiri yakasviba, uye simmer kweimwe 10-15 maminitsi kusvikira muto wakasviba uye howa hunyoro.
7. Shandisai mupunga wakabikwa, uye unakidzwe!

Notes:

• Mushonga uyu wakanaka zvakare nemimwe miriwo, yakadai semakarotsi, mbatatisi, kana pizi.
• Kuti uwane chikafu chine nyama, unogona kuwedzera mamwe machunks emombe kana gwayana kune chikafu.
• Kana iwe uchida kuwedzera umami flavour yechikafu, edza kuwedzera splash yeWorcestershire sauce kana kipuni yetomato paste kumusanganiswa.

Simbisa Hutano Hwako neHowa: Kukosha Kwekudya uye Kugadzira Mazano Ekushandisa

Howa hausi kungowedzera kunonaka pakudya kwako, asi zvakare yakazara nezvinovaka muviri zvakakosha zvinosimudzira hutano hwakanaka. Hezvino zvimwe zvezvinobatsira zvehowa:

• Yakaderera mumakoriyumu: Kudyiwa kwehowa (100g) kune 22 kcal chete, zvichiita kuti ive sarudzo yakanaka kune avo vanoona huremu hwavo.
• Yakakwirira mufiber: Howa inzvimbo yakanaka yekudya fiber, iyo inobatsira kuchengetedza kugaya kwako kwehutano.
• Yakaderera mucarbs: Kana iwe uchitevera yakaderera-carb chikafu, howa isarudzo yemuriwo yakakura yekuwedzera pakudya kwako.
• Kunyanya mvura: Howa dzinonyanya kuumbwa nemvura, zvichiita kuti dzive sarudzo yekudya hydrating.
• Yakakwirira mu potassium uye phosphorus: Aya mamineral akakosha pamapfupa ane hutano uye tsandanyama.
• Yakapfuma muvhitamini: Howa inzvimbo yakanaka yevhitamini B uye D, iyo yakakosha pakugadzira simba uye hutano hwemapfupa.
• Niacin: Howa inzvimbo huru ye niacin, iyo inobatsira kuderedza cholesterol.

Maitiro ekubatanidza howa mukudya kwako

Heano mamwe matipi ekubatanidza howa mukudya kwako:

• Wedzera howa dzakachekwa kune omelets ako kana mazai akakanyiwa kwekudya kwemangwanani kwakazara mapuroteni.
• Shandisa howa sechikafu chepizza yako pachinzvimbo chenyama.
• Gadzira howa nemuriwo kurunga-fry kuitira kudya kwemanheru nekukurumidza.
• Wedzera howa hwakachekwa kumuto wako wespaghetti kuti uwedzere kunaka uye kudya kunovaka muviri.
• Shandisa howa seimwe yakaderera-carb pane chingwa mumasangweji ako.
• Gadzira howa uye sipinachi saladhi yekudya kwemasikati ine hutano uye inozadza.

Howa muAsia Kubika: Kupindura Mibvunzo Yako Inopisa

Kana iwe uri mutsva pakubika nehowa, usanetseka! Heano mamwe matipi ekuti utange:

• Sarudza mhando yehowa yakakodzera yekubika kwako. Mhando dzakasiyana dzehowa dzine zvinonaka zvakasiyana uye maumbirwo, saka ita shuwa kuti uri kushandisa chaiyo.
• Geza howa hwako zvakanaka. Howa dzakafanana nesiponji uye dzinogona kunwa mvura, saka usadzinyika mumvura. Pane kudaro, shandisa jira rakanyorova kana tauro repepa kuti udzipukute dzakachena.
• Usawandisa pani yako paunenge uchibika howa. Howa dzinoburitsa unyoro pavanenge vachibika, uye kana iwe uine zvakawanda mupani, ivo vanopisa pane sautéing.

Ndingava sei nechokwadi chokuti howa hwangu hwakabikwa zvakanaka?

Zvakakosha kubika howa nemazvo kudzivirira chero zvirwere zvinogona kuitika mukudya. Heano mamwe matipi ekuti uve nechokwadi chekuti howa hwako hwakabikwa kuburikidza:

• Bika howa hwako kusvika hwapfava uye hwatsvukira. Izvi zvichaita kuti dzive dzakabikwa nzira yose.
• Shandisa thermometer yenyama kutarisa kupisa kwemukati kwehowa hwako. Dzinofanirwa kusvika kune tembiricha inosvika 160°F (71°C).

Ndeipi resipi yakanaka yekutanga nayo kana uchibika nehowa?

Kana iwe uri mutsva pakubika nehowa, nyore kusveta-fry kana soup inzvimbo yakanaka yekutanga. Heano mamwe mazano ekubika kuti utange:

• Howa nemuriwo kurudzira-fry
• Howa uye muto webhari
• Mushroom uye sipinashi quiche

Ndinogona kushandisa howa hwemumagaba mukubika kwangu kweAsia?

Nepo howa hutsva hunogara hwakanakisa, howa hwemumagaba hunogona kuve sarudzo iri nyore uye inokwanisika. Heano mamwe matipi ekushandisa howa hwemumagaba mukubika kwako kweAsia:

• Bvisa uye sukurudza howa usati wahushandisa kubvisa chero munyu wakawandisa kana kuchengetedza.
• Shandisa howa hwemumagaba mumabikirwo anodaidzira howa hwakabikwa, semuto kana muto.
• Usashandise howa hwemumagaba mumabikirwo anodaidzira howa mbishi, semasaladhi kana masangweji.

Ndochengeta sei howa dzangu?

Kuti uchengete howa hwako hutsva kwenguva yakareba sezvinobvira, huchengete mumudziyo usingapindi mhepo mufiriji. Heano mamwe mazano ekuchengetedza howa:

• Usageze howa hwako kusvikira wagadzirira kuhushandisa.
• Chengetedza howa hwako mubhegi rebepa kana mudziyo usingapindi mhepo mufiriji.
• Kana usina mudziyo usingapindi mhepo, unokwanisa kuchengeta howa hwako mubhegi reziplock nemhepo yakadzvinywa.

Ndeipi nguva yakanakisisa yekudya howa?

Howa hunogona kudyiwa chero nguva yezuva, asi ivo vari kuwedzera kukuru kwekudya kwemangwanani, kwemasikati, kana kudya kwemanheru. Heano mamwe mazano ekubatanidza howa mukudya kwako:

• Wedzera sautéed mushroom kune omelet yako kana frittata kwemangwanani.
• Isa pamusoro saradhi yako nehowa hwakachekwa mukudya kwemasikati.
• Shandisa howa mukusimudzira-fry kana curry kwekudya kwemanheru.

Unogona here kupa dzimwe nzira dzekushandisa howa muAsia kubika?

Zvamazvirokwazvo! Heano mamwe mazano ekushandisa howa mukubika kwako kweAsia:

• Wedzera howa dzakachekwa kune yako ramen kana pho.
• Shandisa howa mumatsutso ako emvura kana dumplings.
• Wedzera howa kumupunga wako wakakangwa kana dhishi.

mhedziso

Saka, ndizvozvo. Iwe zvino unoziva zvese zviripo zvekuziva nezve howa muAsia kubika. Iyo inonaka uye ine hutano kuwedzera kune chero ndiro, uye iwe unogona kushandisa akasiyana marudzi, kubva bhatani kuenda kune shiitake. 

Iwe haugone kukanganisa nehowa, saka enda mberi uye uedze!

Tarisa bhuku redu idzva rekubika

Bitemybun's mhuri yekubika ine yakazara chikafu kuronga uye resipi gwara.

Edza mahara ne Kindle Unlimited:

Verenga mahara

Joost Nusselder, muvambi weBite My Bun mushambadzi wemukati, baba uye vanofarira kuyedza chikafu chitsva nechikafu cheJapan pamoyo pechishuwo chake, uye pamwe chete nechikwata chake anga achigadzira zvakadzama blog zvinyorwa kubvira 2016 kubatsira vakavimbika vaverengi nemaresipi uye matipi ekubika.