Pajeon: Mhando, Mazano ekubikira uye Hutano Mabhenefiti

Author: Joost Nusselder, munyori weThe Essential Japanese meal planner cookbook Yakagadziriswa Nyamavhuvhu 14, 2022

Pajeon ipancake yekuKorea inogadzirwa nebatter yehupfu hwegorosi, mvura, uye mazai, uye kazhinji inobikwa nemascallions. Icho chikafu chemumugwagwa chakakurumbira muKorea.

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Ziva Pajeon: Iyo Inonaka Korea Pancake

Pajeon yakakurumbira Korean dish zvinoreva kuti "green onion pancake." Imhando yejeon, inova paniki yekuKorea yakagadzirwa nehupfu hwegorosi. Pajeon inomira kunze kubva kune mamwe majeon ndiro nekuti inonyanya kuratidza scallions kana girinhi hanyanisi mubatter. Pajeon inowanzo tenderera uye yakakangwa kusvika yatsetseka pamapendero, zvichiita kuti ive chikafu chinonaka uye chinogutsa kana chikafu.

Ndezvipi zvinoshandiswa zvinoshandiswa muPajeon?

Favorite Asian Recipes

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Izvo zvinongedzo zvinoshandiswa muPajeon zvinogona kusiyana zvichienderana nerudzi rwePajeon yaunoda. Zvimwe zvinowanzoitika zvinosanganisira:

• Hupfu hwegorosi
• Zvingwaru kana girini hanyanisi
• Zvokudya zvegungwa zvakadai sesquid, calamari, kana oyster
• Onion yakagurwa
• zai
• Rice
• Korean pancake musanganiswa

Kusiyana neshanduro yayo yeChinese, Pajeon haiwanzo zvinonhuwira. Nekudaro, vamwe vanhu vanogona kuwedzera zvinonhuwirira zvinonhuhwirira kumusanganiswa kuti uwedzere kukanda.

Pajeon inotaridzika uye inonaka sei?

Pajeon inotaridzika zvakafanana neyeChinese cong iwe bing, asi iyo batter yakaoma uye mascallions anowedzera kuoneka. Iyo yekunze yePajeon yakatsetseka kupfuura yakajairwa Chinese pancake, uye mukati munyoro uye kutsenga. Pajeon inonhuhwirira uye inonaka, uye mascallions anowedzera mutsva, girini inonaka mundiro.

Uyewo verenga: Aya ndiwo magadzirirwo akaitwa pajeon achipesana neokonomiyaki

MaKorea anonakidzwa sei nePajeon?

MaKorea anonakidzwa nePajeon sechikafu kana dhishi guru, rinowanzopetwa ne soju kana makgeolli. Iriwo anju yakajairika, inova ndiro inobatanidza zvakanaka nezvinwiwa zvinodhaka. Pajeon haishande kubika kumba, uye maKorea mazhinji anofarira kuzvigadzira ivo pachavo.

Ndinogona kugadzira Pajeon kumba?

Ehe! Kugadzira Pajeon kumba kuri nyore uye kunoshandisa zviri nyore zvinhu. Iwe unogona kutosiya chikafu chegungwa kana uine allergic kana kusarudza yezvinomera. Heino nzira yakapusa yePajeon yakagadzirwa kumba:

• Sanganisa pamwe chete hupfu hwegorosi batter, Korean pancake musanganiswa, uye mvura kusvikira yatsetseka.
• Wedzera scallions, minced onion, uye chero zvimwe zvinodiwa zvinoshandiswa kune batter.
• Pisa pani nemafuta wodira mubatter.
• Fry kusvikira crispy pamicheto, ipapo flip uye fry kune rumwe rutivi.
• Shumira uchipisa nedipping sosi yaunosarudza.

Kuongorora Iwo Akasiyana Marudzi ePajeon

Kune akawanda akasiyana siyana epajeon, imwe neimwe iine yayo yakasarudzika zvimisikidzo uye nzira dzekubika. Mamwe emhando dzakajairika anosanganisira:

• Haemul Pajeon: Iyi pajeon yegungwa inoshandisa zvakasiyana siyana zvegungwa zvakaita se shrimp, squid, uye clams.
• Dongnae Pajeon: Iyi imhando yepajeon inodanwa zita redunhu reDongnae muguta reBusan. Iyo ndiro yakakurumbira mumusika uye inozivikanwa nekuonda kwayo uye crispy texture.
• Buchimgae: Iyi imhando yepajeon inogadzirwa nemusanganiswa weupfu nemazai. Icho chikafu chiri nyore chiri nyore kugadzira uye chakakurumbira pakati pevanhu vanoda kugadzira chikafu chinokurumidza uye chiri nyore.
• Green Onion Pajeon: Iyi imhando yepajeon inogadzirwa zvakanyanya negirinhi hanyanisi. Iyo yakaderera-calori dish iyo yakakwana kune vanhu vanoda kudya zvine hutano.
• Gluten-Yemahara Pajeon: Iyi imhando yepajeon inogadzirwa isina gluten. Iyo isarudzo yakanaka kune vanhu vane gluten allergies kana sensitivities.

Ndezvipi Zvinokosha Pakugadzira Iyo Yakakwana Pajeon?

Kuti ugadzire pajeon yakakwana, iwe uchada zvinotevera zvakakosha:

• Pajeon Batter: Ichi ndicho chinhu chikuru chekugadzira pajeon. Iwe unogona kushandisa pre-yakagadzirwa yeKorea pancake musanganiswa kana kugadzira yako batter uchishandisa hupfu, mazai, uye mvura.
• Miriwo: Unogona kushandisa dzakasiyana siyana miriwo senge scallions, hanyanisi, zucchini, uye makarotsi kugadzira pajeon yako.
• Soy Sauce: Ichi chinhu chakakosha chekugadzira iyo yakakwana pajeon dipping sosi.
• Pressure Cooker: Ichi chishandiso chakasarudzika chinogona kushandiswa kubika pajeon nekukurumidza uye nyore.

Chii chinonzi Nutritional Value yePajeon?

Pajeon chikafu chine macalorie akawanda uye makabhohaidhiretsi. Zvisinei, iriwo ndiro iyo yakapfuma muvhithamini nemaminerari. Zvimwe zvezvinobatsira zvepajeon zvinosanganisira:

• Vitamin C: Pajeon inzvimbo yakakura yevhitamini C, iyo yakakosha pakuchengetedza hutano hwekudzivirira zvirwere.
• Fiber: Pajeon inzvimbo yakanaka yefiber, iyo inogona kubatsira kuvandudza kugaya uye kukurudzira manzwiro ekuzara.
• Iron: Pajeon inzvimbo yakanaka yesimbi, iyo yakakosha pakuchengetedza masero eropa ane hutano.

Chii chinonzi Ngano Kuseri kwePajeon?

Ngano inoti panguva yeHondo yeImjin muJoson Dynasty, Dongnaesung Fortress muguta reBusan yaive nhandare yehondo. Uto reKorea parakanga rava pedyo nekukundwa, mumwe mukadzi anonzi Naengmyeon akakanda pajeon kumuvengi, achivakunda uye akaponesa rukudzo rweuto reKorea. Mukuremekedza hushingi hwake, pajeon yakabudirira mudunhu reDongnae ikava chikafu chakakurumbira muKorea.

Chii chiri muMix? Izvo Zvinosanganisa zveKorea Pancake Mix

Korean pancake musanganiswa musanganiswa wakasiyana-siyana unogona kushandiswa kugadzira marudzi akasiyana emapancake. Zvinhu zvakakosha zvemusanganiswa ifurawa, starch, uye hupfu hwekubika. Izvi zvinosanganisa zvinosanganiswa kugadzira musanganiswa wakapfava unogona kushandiswa kugadzira mapanikake ari crispy kunze uye akapfava mukati.

Kuwedzera Mapuroteni

Kuita kuti mapanike awedzere kuzadza uye kudya, unogona kuwedzera mapuroteni kumusanganiswa. Mazai inzvimbo yakakura yeprotein uye inogona kuwedzerwa kumusanganiswa kuti ugadzire pancake yakawanda. Ingo whisk zai uye woriwedzera kune musanganiswa pamwe chete nemvura.

Vegetables uye Seafood

Koreya pancakes inowanzogadzirwa nemiriwo uye hove. Mbatata, hanyanisi, uye miriwo yakachekwa inogona kuwedzerwa kumusanganiswa kuti ugadzire pancake inonaka. Zvokudya zvegungwa zvakadai se shrimp, squid, uye clams zvinogonawo kuwedzerwa kumusanganiswa kuti ugadzire pancake yegungwa.

Round uye Mutete

Korean pancakes anowanzo tenderera uye akaonda. Kuti uwane chimiro ichi, musanganiswa unodururwa pane pani inopisa uye inopararira nebanga. Pancake inobva yabikwa kusvika yaita crispy kunze uye yakapfava mukati.

Kushumira uye Dipping

Mapakeke ekuKorea anowanzo shandiswa sendiro yekudivi kana appetizer mumaresitorendi ekuKorea. Izvo zvinowanzochekwa kuita zvidimbu zvidiki uye zvinoshandiswa ne dipping sauce. Muto unonyanyozivikanwa musanganiswa we soy muto, vhiniga, uye akachekwa girini hanyanisi.

Black Starch

Mamwe masanganiswa ekuKorea pancake ane black starch, inogadzirwa kubva mupunga mutema. Ichi chinongedzo chinopa mapakeke ruvara rwakasiyana uye kunaka. Black starch inotendwawo kuti ine hutano hunobatsira, kusanganisira kuvandudza kugaya uye kuderedza kuzvimba.

Tora Yako Pajeon Crispy uye Inonaka neAya Mazano Ekubika

• Shandisa Korean pancake musanganiswa kune zvakanakisa mhedzisiro
• Wedzera mvura inopenya panzvimbo pemvura yenguva dzose kuita kuti batter ive chiedza uye crispy
• Sanganisa batter zvakanaka uye rega igare kwemaminitsi gumi-10 kuti zvigadziriswe zvigadzirike
• Zvichienderana nerudzi rwepajeon yauri kugadzira, gadzirisa kuenderana kwe batter nekuwedzera yakawanda kana shoma mvura.
• Pajeon yegungwa, wedzera muto wemugungwa kune batter kuti uwedzere kunaka

Kubika Pajeon

• Pisa pani kumusoro uye wozoishandura kudzikira usati wawedzera mafuta kuti uve nechokwadi chekushisa chaiko
• Wedzera mafuta akakwana kuti uvhare pasi pepani uye ugoparadzira zvakafanana ne spatula
• Kana mafuta achipisa, wedzera batter uye ugoiparadzira zvakafanana kuti izadze chero mapeji
• Wedzera mascallions, hanyanisi, kimchi, kana chero mimwe miriwo kana hove yegungwa yaunoda kuisa
• Fry kusvikira pasi yashanduka goridhe tsvuku uye zvishoma, uye flip uye fry kune rumwe rutivi
• Shandisa spatula kudzvanya pasi pajeon kuti uone kuti inobika zvakafanana
• Kana yabikwa, bvisa mupani woisa pajira repepa kuti utore chero mafuta akawandisa

Kushumira uye Kuchengeta Pajeon

• Shumira pajeon inopisa ine dipping sauce padivi
• Pajeon inonyanya kunakirwa nyowani, asi inogona kuiswa mufiriji mumudziyo usina mhepo kwemazuva mashoma
• Kuti udzoke zvakare, isa muchoto kana toaster oven kuti uone kuti inogara yakatsvuka
• Kana iwe uchida kugadzirira pajeon pachine nguva, ibike zvakasiyana uye wozoisa mufiriji kusvika wagadzirira kushumira
• Wedzera muto wekunavira muto kune muto wekudipa kuti uwane kunaka kwakasiyana
• Zvichienderana nemhando yezvigadzirwa uye kuti unotevera sei matipi ekubika, iyo crispy level ye pajeon yako inogona kusiyana.
• Kuve nechitofu chemagetsi maringe nechitofu chegasi kunogona kukanganisa nguva yekubika uye tembiricha, saka gadzirisa zvinoenderana.
• Kana iwe uchida kuona kuti pajeon yako inogara yakatsetseka, isa ma ice cubes mumudziyo usati wachengeta pane kuigocha zvakare. Iyo mhute inobva muchando cubes inochengetedza pajeon crispy.

Simudzira maFlavour nePajeon Dipping Sauce

Chinhu chikuru pamusoro peiyi resipi ndechekuti inochinjika nyore kuti ienderane nekuravira kwako. Kana uchida muto unotapira, ingowedzera imwe shuga. Kana iwe uchida iyo spicier, wedzera mamwe chili flakes. Uye kana iwe uchida kuwedzera zvinonaka zvakanyanya, edza kuwedzera hanyanisi yakachekwa kana kimchi.

Kuchengeta uye Kupa

Kana wasanganisa muto wako, uise parutivi kusvika wagadzirira kushandira pajeon yako. Inogona kuchengetwa mufiriji kusvika kwevhiki, saka inzwa wakasununguka kuigadzira mberi. Kana wagadzirira kushumira, ingodira muto mundiro diki woiisa padivi pejeon yako.

Ruzivo Rune hutano

Muto uyu haungonaka chete, asiwo une hutano. Heino ruzivo rwehutano hwehumwe hunoshanda (zvichibva pane iri pamusoro apa resipi):

• Makorori: 50
• Mafuta Ese: 4g
• Mafuta Akazara: 1g
• Polyunsaturated Fat: 1g
• Monounsaturated Fat: 2g
• Sodhiyamu: 1000mg
• Yese maCarhydrate: 3g
• Zvokudya Fiber: 0g
• Nyuchi: 2g
• Puroteni: 1g
• Vitamin D: 0%
• Calcium: 1%
• Simbi: 1%

Nakidzwa!

Iye zvino zvauri kuziva kugadzira iyo yakakwana pajeon dipping sosi, yave nguva yekunakidzwa nayo! Iyi sosi haina kungonaka chete ne pajeon, asi inofamba zvakanaka nemamwe mapekeke eKorea (jeon), dumplings, uye mupunga. Saka enda mberi uye uedze- kuravira kwako mabuds achakutenda!

Maitiro Ekushandira uye Kuchengeta Pajeon: Kuwana Yakakwana Yegoridhe Crunch

Usati washandisa pajeon yako, ita shuwa kuti une zvese zvinodiwa zvinongedzo uye sosi yekunyudza yakagadzirira. Iwe unogona kugadzira yako tangy yekuKorea dipping sosi kana kushandisa yakatengwa muchitoro. Kuti uite muto wakapfava, sanganisa soy muto, mupunga vhiniga, sesame mafuta, uye mascallions akachekwa mupoto uye kupisa kusvikira mascallions ari manyoro.

Kubika Matanho

Kuti uwane pajeon yakapfava uye yegoridhe, tevera matanho ari nyore aya:

• Muchidimbu chinosanganisa, sanganisa Korean pancake musanganiswa nemvura kuti uite batter.
• Wedzera mune julienned karoti, scallions, uye chibage kune batter uye fungai zvakanaka.
• Pisa pani pamusoro-pakati-kupisa uye wobva wawedzera mafuta.
• Dururira bhati mupani uye ugoiparadzira zvakafanana.
• Bika kwemaminetsi 3-4 kusvikira pasi paita goridhe.
• Flip iyo pajeon uye gadzira imwe 3-4 maminetsi kusvikira rimwe divi rave negoridhe.

Pajeon Dish ine Utano here?

Pajeon inozivikanwa nekuve sarudzo ine hutano yechikafu nekuda kwezvinhu zvinoshandiswa mundiro. Heano mamwe emabhenefiti ehutano epajeon:

• Mascallions: Scallions inhengo yenyeredzi mu pajeon. Iwo akapfuma muvhitamini A uye C uye ane antioxidants anogona kubatsira kusimbisa immune system.
• Flour: Flour itsime rakanaka remakabhohaidhiretsi uye inopa simba kumuviri.
• Hanyanisi: Hanyanisi inoita kuti pajeon inakidze uye ine faibha uye vhitamini C.
• Soy muto: Soy muto ishoma-calorie condiment inosimudzira kunaka kwepajeon.
• Munyu: Munyu unoshandiswa kuwedzera kunaka kwendiro, asi unofanira kushandiswa zvine mwero.
• Mafuta eSesame: Mafuta eSesame mafuta ane hutano akapfuma mune antioxidants uye anogona kubatsira kuderedza kuzvimba mumuviri.
• Garlic: Garlic inozivikanwa neayo antibacterial uye antiviral zvivakwa uye inogona kubatsira kuwedzera immune system.

The Dipping Sauce

Pajeon inowanzo kupetwa nemuto wekunyudza wakagadzirwa neuchi, vhiniga, cider, sesame mafuta, gariki, uye gochugaru (sarudzo). Muto unowedzera kunaka kwendiro uye unowedzera spiciness kwairi. Gochugaru imhando yemhiripiri tsvuku inowanzoshandiswa mukubika kwekuKorea. Inosaswa pamusoro pemuto wekunyura kuti uwedzere spiciness mundiro.

Iyo Yakanakisa Nzira yekunakirwa nePajeon

Pajeon inonakirwa zvakanyanya sendiro huru kana sechikafu chakapetwa ne soju kana makgeolli. Anju, zvinoreva kuti chikafu chinowirirana nedoro, chinowanzo pihwa pajeon. Vanhu vekuKorea vanofarira pajeon sechikafu vachinwa neshamwari kana mhuri.

Musiyano uripakati pePajeon neCong Bing

Pajeon ipancake yekuKorea inoturikira kuti "green onion pancake" muchiRungu. Iyo inozivikanwa kune yayo crispy yekunze layer uye chewy, yakapfava pakati. Iwo mascallion anoonekwa ari pajeon anoita kuti zvive nyore kuziva. Cong Bing, kune rumwe rutivi, ipancake yeChinese yakakora uye inonaka. Inotaridzika uye inonhuhwirira yakafanana ne pajeon, asi kuravira uye magadzirirwo akasiyana.

Kutongwa Kwekupedzisira

Pajeon chikafu chine hutano chinofarirwa nevakawanda vekuKorea. Mishonga inoshandiswa mundiro kazhinji ine hutano, uye muto wekunyudza unogona kugadziridzwa kuti uenderane nezvinodiwa zvemunhu. Pajeon inomira kunze kubva kune mamwe marudzi emapanike nekuda kweiyo crispy yekunze layer uye yakapfava, inotsenga pakati. Iri ndiro rinonyanya kunakirwa neshamwari uye nemhuri uchinwa soju kana makgeolli.

mhedziso

Pajeon ipancake yekuKorea yakagadzirwa nebatter yehupfu hwegorosi, mazai, uye angave mascallions kana mimwe miriwo, uye yakakangwa mumafuta. Chikafu chinonaka uye chinonaka kana chikafu chinokodzera chero chiitiko.

Saka, usatye kuiedza uye unakirwe nekunaka kuri pajeon!

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Bitemybun's mhuri yekubika ine yakazara chikafu kuronga uye resipi gwara.

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Joost Nusselder, muvambi weBite My Bun mushambadzi wemukati, baba uye vanofarira kuyedza chikafu chitsva nechikafu cheJapan pamoyo pechishuwo chake, uye pamwe chete nechikwata chake anga achigadzira zvakadzama blog zvinyorwa kubvira 2016 kubatsira vakavimbika vaverengi nemaresipi uye matipi ekubika.