Chii chinonzi Rice Vinegar? 5 Zvinhu Zvaunofanira Kuziva Nezve Iyi Asia Staple

Author: Joost Nusselder, munyori weThe Essential Japanese meal planner cookbook Yakagadziriswa Nyamavhuvhu 22, 2022

Chii chinonzi rice vhiniga?

Mupunga wevhiniga imhando ye vhiniga yakagadzirwa kubva rice. Yakagadzirwa na kuvira mupunga une mbiriso uye mabhakitiriya. Inoshandiswa mumidziyo yakawanda yeAsia uye ine kunhuhwirira kwakanyanya kupfuura mamwe marudzi evhiniga.

Ivhiniga yakakura-yechinangwa inogona kushandiswa mumasadhi ekupfeka, marinades, uye dipping sauces. Ngatitarisei nhoroondo uye misiyano pakati pemhando dzakasiyana dzemupunga vhiniga.

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Chii Chaizvo Chinonzi Rice Vinegar?

Mupunga wevhiniga imhando yevhiniga inoumbwa nemupunga, munyu, uye mvura. Kugadzira mupunga wevhiniga kunosanganisira kuvirisa mupunga neutachiona hweacetic acid, hunoshandura shuga iri mumupunga kuita doro uye yozoita acetic acid. Kuita uku kunotora nguva yakareba, kazhinji mwedzi yakati wandei, uye kunoguma nevhiniga yakapfava iyo inowanzoshandiswa muEast Asian cuisine.

Mhando dzakasiyana dzeRice Vinegar

Kune marudzi akasiyana-siyana emupunga wevhiniga, zvichienderana nenharaunda iyo inogadzirwa uye zvimwe inoshandiswa mukuita. Mamwe emhando dzakajairika dzemupunga vhiniga dzinosanganisira:

• Chinese mupunga vhiniga: Iri rudzi rwevhiniga rinowanzo gadzirwa kubva mupunga unonyungudika uye rine kutapira zvishoma. Inowanzoshandiswa mukunyura sauces uye marinades.
• Japanese mupunga vhiniga: Iyi vhiniga inogadzirwa kubva mupunga wakarungwa nemunyu uye shuga, zvichikonzera kuravira zvishoma uye kuvava. Inowanzoshandiswa musushi mupunga uye saradhi mapfekero.
• Korean rice vhiniga: Iyi mhando yevhiniga inogadzirwa kubva mupunga wakaviriswa pamwe nekuwedzera shuga, zvichikonzera kuravira zvishoma. Inowanzoshandiswa mundiro dzenoodle uye dipping sauces.
• Vietnamese rice vhiniga: Iyi vhiniga inogadzirwa kubva mupunga wakaviriswa nekuwedzera shuga nemunyu, zvichikonzera kuravira zvishoma uye kuvava. Inowanzoshandiswa mukunyura sauces uye marinades.

Kutsvaga iyo Chinese Side yeRice Vhiniga

Chinese mupunga vhiniga inouya mumhando dzakasiyana, imwe neimwe ine yakasarudzika flavour, ruvara, uye acidity level. Heano anonyanyozivikanwa:

• Mupunga muchena vhiniga: Rudzi urwu rwunogadzirwa kubva mupunga wakaviriswa uye rine hunyoro hwakapfava uye ruvara rwakachenuruka zvichienzaniswa nedzimwe mhando. Icho chinhu chinonyanya kukosha kumaodzanyemba kweChinese cuisine, kunyanya mudunhu reGuangdong.
• Mupunga wakasviba vhiniga: Yakagadzirwa kubva mupunga wakaviriswa uye zvimwe zviyo, rudzi urwu rune tambo yakasimba uye yakasviba ruvara kupfuura chena mupunga vhiniga. Inowanzoshandiswa kuchamhembe kweChinese cuisine, kunyanya mumatunhu eShanxi neShandong.
• Mupunga mutsvuku vhiniga: Mhando iyi inogadzirwa nekuvirisa mupunga mutsvuku uye ine muchero wakasiyana wekunaka uye undertones yeumami. Inowanzoshandiswa mukucheka sauces uye marinades.

Yakakurumbira Chinese Rice Vinegar Brands

Heano mamwe eanonyanyozivikanwa eChinese mupunga vhiniga mhando:

• Chinkiang vhiniga (inozivikanwawo sekuti Zhenjiang vhiniga): Rudzi urwu rwevhiniga nhema yemupunga inogadzirwa muguta reZhenjiang mudunhu reJiangsu uye ine chimiro chakaomarara chine matinji ekutapira nekuvava. Icho chinhu chinowanikwa muChinese dipping sosi nendiro dzakarukwa.
• Shanxi mature vhiniga (inozivikanwawo sevhiniga yakwegura kana kurozu): Rudzi urwu rwevhiniga yakasviba inogadzirwa nekuvirisa mupunga uye gorosi uye ine hupfumi, mellow flavour ine shades yebrown. Inowanzoshandiswa kuchamhembe kweChinese cuisine, kunyanya mudunhu reShanxi.
• Baoning vhiniga: Mhando iyi yevhiniga inogadzirwa muguta reBaoning mudunhu reSichuan uye ine ruvara rweyero uye inonaka kupfuura mamwe marudzi emupunga wevhiniga. Inowanzoshandiswa mundiro dzeSichuanese semuto unopisa uye wakavava uye kung pao huku.

Iyo Inotapira uye Inonhuhwirira Nhaka yeKorea Mupunga Vhiniga

Koreya mupunga vhiniga, inozivikanwawo se "cho-gochujang," ndiyo inonyanya kukosha muKorea cuisine. Nekudaro, kune misiyano munzira yainogadzirwa uye inoshandiswa mumatunhu ekuchamhembe nekumaodzanyemba kweKorea.

• Kuchamhembe, vhiniga yemupunga inogadzirwa nekuvirisa mupunga unonyungudika wakasanganiswa nerezi, zvichikonzera kuravira kuvava.
• Kumaodzanyemba, mupunga wakachena kana shava unoshandiswa kugadzira vhiniga, zvichiita kuti pave nekunaka.

Iwo Matanho eKunhuhwirira muKorea Rice Vhiniga

Korean mupunga vhiniga haisi kungoita imwe-noti condiment. Iine zvidimbu zvekunaka zvinogona kuwedzera chero ndiro iyo inowedzerwa.

• Kuvava kwevhiniga kunowedzera tangy kick kune sauces uye marinades.
• Iko kutapira kunoyera kunhuwirira kwezvidyo zveKorea sekimchi uye gochujang.
• Iyo yakavanzika yemupunga waini inonaka inowedzera kudzika kumutsa-fries uye soups.

Iyo Vietnamese Vhezheni yeRice Vhiniga: Yakareruka uye Inotapira Sarudzo

Mupunga vhiniga chinhu chikuru muVietnamese cuisine, yakabva kuChina uye yakaunzwa panguva yenhoroondo refu yenyika yekutengeserana. Inowanzo kuchengetwa kure mumabhodhoro madiki uye inoshandiswa kuwedzera yakaenzana inotapira uye inovava noti mundiro. Vietnamese mupunga vhiniga inozivikanwa nekureruka uye kutapira kupfuura mamwe marudzi emupunga wevhiniga, zvichiita kuti ive yakakwana yekuwedzera imwe diki yekunaka kune chero recipe.

Chii chinoita kuti Vietnamese Rice Vinegar Isiyane?

Kuenzaniswa neyakajairwa mupunga vhiniga, Vietnamese mupunga vhiniga inowanzogadzirwa nemupunga wakajeka uye shuga, zvichibvumira kuravira kunotapira. Inochengetwawo kwenguva pfupi, ichipa kunakirwa kutsva. Unhu hwemupunga hunoshandiswa hunokosha, sezvo hunobvumira huwandu huri nani hwekunaka. Vietnamese mupunga vhiniga dzimwe nguva inodaidzwa kuti "nuoc cham" kana "nuoc mam," ari ese ari maviri emhando yekunyudza sosi ine mupunga vhiniga.

Mashandisiro eVietnamese Rice Vhiniga muKubika Kwako

Kana iwe uri kutsvaga kuwedzera kutapira mundiro dzako, Vietnamese mupunga vhiniga inotsiva yakanaka yenguva dzose mupunga vhiniga. Heano mamwe mazano ekuishandisa:

• Ishandise muma marinades enyama kana tofu kuwedzera chinyorwa chakanaka chinotapira.
• Wedzera iyo kumutsa-fries kuitira kunakidza kwakaenzana.
• Sanganisa ne soy muto uye nemvura inopisa kuti ugadzire sosi yekunyura yemaspring rolls kana dumplings.
• Ishandise mumapfekero esaladhi kune imwezve tanginess.

Iko Kunotenga Vietnamese Rice Vhiniga

Vietnamese mupunga vhiniga inogona kuwanikwa muzvitoro zvakawanda zvekuAsia. Tsvaga mhando "Makanje Matatu" yemhando yepamusoro vhezheni. Kana iwe usingakwanise kuiwana, iwe unogona zvakare kuedza kugadzira yako nekusanganisa mupunga wevhiniga nekashuga.

Kuvhura Izvo Zvinogoneka Hutano Mabhenefiti eRice Vhiniga

Tsvagiridzo yakawana kuti kugara uchinwa mupunga vhiniga kunogona kuderedza zvakanyanya njodzi yechirwere chemoyo. Izvi zvinokonzerwa nemakomisheni anoshanda anowanikwa muvhiniga yemupunga anokwanisa kuvandudza hutano hwemoyo uye kudzora kukwira kweropa. Zvinhu zvakakosha zvinokonzeresa izvi iacetic acid uye amino acids, izvo zvakakosha pakuchengetedza moyo une hutano.

Kuvandudza Digestion uye Kuwedzera Simba

Mupunga vhiniga yakapfuma mumasikirwo ma enzymes anobatsira kuputsa chikafu uye kubatsira mukugaya. Iinewo mavhitamini akasiyana-siyana nemaminerari akakosha pakuchengetedza hutano hwakanaka uye mazinga esimba zuva rese. Kuwedzera dheshi remupunga wevhiniga pakudya kwako kunogona kuvandudza zvakanyanya kugona kwemuviri wako kugadzira uye kushandisa chikafu chinobva muchikafu chaunodya.

Kudzivirira Kenza uye Zvimwe Zvirwere

Zvidzidzo zvakaratidza kuti makemikari anoshanda anowanikwa muvhiniga yemupunga anogona kudzivirira zvakanyanya kukura uye kupararira kwekenza masero mumuviri. Pamusoro pezvo, mupunga vhiniga yakabatanidzwa kune njodzi yakaderedzwa yezvimwe zvirwere zvakadai seshuga, kufutisa, uye high cholesterol. Izvi zvinokonzerwa nemusanganiswa wakasiyana-siyana wezvikamu zvinowanikwa muvhiniga yemupunga iyo inoshanda pamwe chete kuunza izvi zvakanaka zvehutano.

Kudzora Shuga yeRopa uye Weight

Mupunga vhiniga yakawanikwa ichishanda zvakanyanya mukudzora mazinga eshuga yeropa uye kukurudzira kuonda. Izvi zvinokonzerwa nekuvapo kweacetic acid, iyo inobatsira kugadzirisa mazinga e insulin uye kudzivirira muviri kubva pakuchengeta mafuta akawandisa. Kuwedzera mupunga wevhiniga pakudya kwako kunogonawo kukubatsira kuti unzwe wakaguta kwenguva yakareba, kuderedza kudiwa kwekudya zvokudya zvisina kunaka zuva rose.

Zvishandiso uye Zvinotsiva

Mupunga wevhiniga chinhu chakasiyana-siyana chinogona kushandiswa mundiro dzakasiyana-siyana, kubva kumiriwo yakabikwa kusvika kune inonhuhwirira sosi. Iyo zvakare inotsiva yakakurumbira kune mamwe marudzi evhiniga mune akawanda mabikirwo. Zvimwe zvezvinonyanya kufarirwa kushandiswa kwemupunga vhiniga zvinosanganisira:

• Kugadzira musanganiswa wemupunga vhiniga nemvura yekushandisa sechisikigo chekuchenesa mhinduro
• Kuwedzera mupunga vhiniga kune soups uye stews kune imwezve kuputika kwekunaka
• Kushandisa mupunga vhiniga sechinotsiva vhiniga chena mumasaladhi madhirezi uye marinades
• Kubatanidza mupunga vhiniga ne soy muto uye zvimwe zvinongedzo kugadzira yakasarudzika dipping sosi yesushi nezvimwe ndiro.

Pakazere, mupunga vhiniga chinhu chakanakisa chemusikirwo chinopa huwandu hwakasiyana hwehutano hunogona kubatsira. Kunyangwe iwe uri kutsvaga kuvandudza hutano hwemoyo wako, kudzora uremu hwako, kana kudzivirira chirwere, kuwedzera mupunga vhiniga kune yako yenguva dzose kudya kunogona kuvandudza zvakanyanya hutano hwako hwese uye kugara zvakanaka.

Mupunga Waini vs Mupunga Vhiniga: Ndeupi Musiyano?

Mupunga wevhiniga chinhu chakakurumbira munyika dzakawanda dzeAsia, kusanganisira Japan, China, neKorea. Inogadzirwa nekuvirisa mupunga uye kushandura sitachi kuita shuga, ipapo kuita doro, uye pakupedzisira kuita vhiniga. Kune marudzi akasiyana emupunga vhiniga, kusanganisira:

• Mupunga mutsvuku vhiniga : Iyi ndiyo yakawanda yakawanda yemupunga wevhiniga, uye inogadzirwa kubva mupunga, mvura, uye dzimwe nguva shuga shoma. Inowanzoshandiswa mu sushi uye zvimwe zvikafu zveJapan.
• Mupunga mutsvuku vhiniga: Iyi vhiniga inogadzirwa kubva mumucheka mutsvuku mupunga uye ine ruvara rwakasvibira uye inonaka yakasimba kupfuura chena mupunga vhiniga. Inonyanya kushandiswa muChinese ndiro.
• Mupunga wakasviba vhiniga: Iri rudzi rwevhiniga inogadzirwa kubva mupunga wakasviba uye ine yakadzika, yakasviba ruvara uye inotapira, inosvuta inonaka. Inowanzoshandiswa muChinese neKorea ndiro.

Mupunga Vhiniga seimwe nzira kune Western Vinegars

Mupunga vhiniga inogona kuve yakanakira imwe nzira kune yechinyakare yekumadokero vhiniga, senge apple cider vhiniga uye chena vhiniga. Hezvino zvimwe zvikonzero nei:

• Kunhuhwirira kwakapfava: Rice vhiniga ine munyoro, zvishoma kutapira kunhuhwirira kuchienzaniswa nemamwe mavhiniga, zvichiita kuti ive sarudzo yakanaka yendiro kwausingadi kuti vhiniga itonge.
• Lower acidity: Rice vhiniga ine yakaderera acidity level pane mamwe mavhiniga, ayo anogona kubatsira kune vanhu vane matumbu anonzwa.
• Versatility: Rice vhiniga inogona kushandiswa mumhando dzakasiyana-siyana, kubva kuAsia-yakafuridzirwa mabikirwo kusvika kune echinyakare kumadokero ndiro.
• Kuwanikwa: Mupunga vhiniga iri kuramba ichizivikanwa uye inogona kuwanikwa muzvitoro zvikuru.

Rangarira, zvisinei nekufanana kwayo nemamwe mavhiniga, vhiniga yemupunga ine yayo yakasarudzika mashandisirwo ayo anoita kuti ifanane neyechinyakare Asia cuisine. Saka nguva inotevera kana iwe uchida kuwedzera chimwe chinhu chidiki mundiro yako, funga kushandisa mupunga vhiniga sechinhu chakakosha.

Ndeupi Musiyano Pakati PeRice Vinegar uye White Vinegar?

Mubvunzo mumwe wakajairika unobvunzwa nevakawanda ndewekuti mupunga vhiniga nevhiniga chena zvakafanana. Mhinduro ndeyekuti kwete, hazvina kufanana. Heino misiyano yakakosha pakati peaya marudzi maviri evhiniga:

• Mupunga wevhiniga unogadzirwa kubva mupunga wakaviriswa, ukuwo vhiniga chena inogadzirwa kubva kudoro rezviyo.
• Mupunga vhiniga ine kutapira uye kusinganzwisisike kuravira, nepo jena vhiniga ine simba uye hasha kuravira.
• Mupunga vhiniga inouya mumhando dzakasiyana, dzakadai senhema, dzvuku, uye chena, nepo vhiniga chena inowanzongova rudzi rumwe chete.
• Mupunga vhiniga inowanzoshandiswa muAsia kubika, nepo vhiniga chena iri chikafu mudzimba dzekuMadokero.
• Mupunga vhiniga ine tint chena, ukuwo vhiniga jena rakachenuruka muruvara.

Unogona Kutsiva Rice Vinega kune White Vhiniga?

Nepo mupunga vhiniga nevhiniga chena zvichisiyana mukuravira uye kugadzirira, zvinogona kushandiswa zvakasiyana mune mamwe mabikirwo. Zvisinei, zvakakosha kuziva kuti kuravira kwendiro kunogona kusiyana zvishoma. Hezvino zvimwe zvinhu zvekuchengeta mupfungwa kana uchitsiva mupunga vhiniga kune chena vhiniga:

• Mupunga vhiniga ine kunakidza kunotapira kupfuura vhiniga chena, saka kana iwe uchida kuwedzera kutapira kwendiro, shandisa mupunga vhiniga pane chena vhiniga.
• Vhiniga chena ine kuravira kwakasimba kupfuura mupunga vhiniga, saka kana iwe uchida kuwedzera zvishoma tanginess mundiro, shandisa chena vhiniga pane mupunga vhiniga.
• Mupunga wevhiniga unoshanda zvakakwana sechinotsiva vhiniga chena mumabikirwo anodana vhiniga yakapfava, yakadai semasadhi ekupfeka kana marinades.

Ko Mupunga Vhiniga Yakachengeteka Kushandisa Kupfuura Ichena Vhiniga?

Zvose mupunga vhiniga nevhiniga chena zvakachengeteka kushandisa mukubika nekuchenesa. Zvisinei, zvakakosha kuziva kuti vhiniga chena ine asidi yakakwirira kupfuura mupunga wevhiniga, iyo inogona kuita kuti iwedzere kune dzimwe nzvimbo. Mupunga vhiniga, kune rumwe rutivi, yakati nyoro zvishoma uye inoshanda zvirinani pakuchenesa nzvimbo dzakapfava.

Is Sushi Vhiniga Yakafanana neWhite Rice Vhiniga?

Kana iwe uchida kutenga yakanakisa mhando sushi vhiniga kana chena mupunga vhiniga, pane mashoma mabhureki aunofanirwa kufunga nezvawo:

• Mizkan: Iyi imhando inozivikanwa inodiwa nevanhu vese muJapan. Vanopa zvakasiyana-siyana zvevhiniga zvinonaka, kusanganisira sushi vhiniga uye vhiniga yakashata.
• Kikkoman: Iyi ndeimwe mhando yakakurumbira inopa mhando dzakasiyana dzevhiniga, kusanganisira brown mupunga vhiniga uye yakarungwa mupunga vhiniga.
• Marukan: Chiratidzo ichi chinozivikanwa nepamusoro-soro mupunga wevhiniga, inobikwa zvishoma nezvishoma uye inopfava.

Mukupedzisa, nepo sushi vhiniga uye chena mupunga vhiniga zvakasiyana, zvese zviri zviviri sarudzo dzakanakisa dzekugadzira zvinonaka uye zvine hutano zveJapan ndiro. Kunyangwe iwe uri kugadzira sushi kana magaka, kuwedzera iyo chaiyo mhando yevhiniga inogona kuita mutsauko wese mukunaka uye zvinovaka muviri zvechikafu chako.

mhedziso

Saka pane iwe unayo, zvese zvaunoda kuziva nezve mupunga vhiniga. Imhando yevhiniga yakagadzirwa nemupunga, uye ine hunyoro hwakapfava kupfuura mamwe marudzi evhiniga. Iwe unogona kuishandisa mukubika uye mune dzimwe nguva, sekupfeka. Saka enda mberi uye uedze!

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Joost Nusselder, muvambi weBite My Bun mushambadzi wemukati, baba uye vanofarira kuyedza chikafu chitsva nechikafu cheJapan pamoyo pechishuwo chake, uye pamwe chete nechikwata chake anga achigadzira zvakadzama blog zvinyorwa kubvira 2016 kubatsira vakavimbika vaverengi nemaresipi uye matipi ekubika.