Chengetedza Mari paAsia Ingredients: Mazano gumi eKuronga Kudya uye Kutenga

Author: Joost Nusselder, munyori weThe Essential Japanese meal planner cookbook Yakapedzwa June 3, 2023

Semunhu anodya, ndinonakidzwa nekuongorora zvitsva zvekudya uye zvinonaka. Zvisinei, kuedza zvinhu zvitsva kunogona kudhura, kunyanya kana zvasvika pakubika Chikafu cheAsia. The zvimwe inogona kudhura uye yakaoma kuwana.

Zvakangodaro, kune nzira dzekuchengetedza mari pane zveAsia zvinongedzo.

Muchinyorwa chino, ini ndichapa mamwe matipi ekuita izvi uye kugovera mamwe andinoda mabikirwo. Ngatitange!

Tarisa bhuku redu idzva rekubika

Bitemybun's mhuri yekubika ine yakazara chikafu kuronga uye resipi gwara.

Edza mahara ne Kindle Unlimited:

Verenga mahara

Mazano gumi epamusoro ekuchengetedza hombe pane chikafu cheAsia

#1: Nyasha Hunyanzvi hwekuronga Kudya

Rega ndikuudze nezvenguva yandakasarudza kutsaurira vhiki pakuronga kudya. Yakanga iri shanduko-mutambo!

Hazvina kungondibatsira kuchengetedza mari pazvinhu zveAsia, asi zvakandibatsirawo kufungisisa nezvezvandinoisa pakutanga uye kuita zvibvumirano zvekuziva.

Ndakaona kuti kuputsa rondedzero yangu yekutenga muzvinhu zviri nyore, zvebhajeti ndiyo yaive kiyi yekusimudza hunyanzvi hwangu hwekubika uye kuchengetedza nguva mukicheni.

Gamuchira Runako rweKuronga Kudya Matemplate

Pandakatanga kuronga kudya, ndakambokurirwa nepfungwa yekugadzira rondedzero yekutenga uye kuronga kudya kwangu kwevhiki. Asi ndakazoona matemplate ekuronga chikafu!

Aya maturusi anoshanda anouya nemirairo uye nzvimbo yekunyora zvese zvinongedzo zvandinoda kutenga, zvichiita kuti hupenyu hwangu huve nyore. Heano maitiro andinoshandisa template kuronga chikafu changu:

• Nyora zvinongedzo pakudya kwega kwega (semuenzaniso, miriwo, mapuroteni, zviyo)
• Cherechedza chero zvinhu zvakakosha zvinodiwa pakubika (semuenzaniso, masosi, madhirezi)
• Ronga runyorwa nechikamu chechitoro chegirosari (semuenzaniso, kugadzira, chando, zvinhu zvakaoma)

Tinotova ne meal planner in yedu yekuJapan chikafu kuronga uye cookbook.

Kana ukaronga kudya kwako nemazvo, hauzofaniri kurasa chero zvipi zvacho zvasara nokuti unokwanisa kuronga kuti zvishandiswe gare gare muvhiki.

Heck, unogona kutotenga zvakawanda (inova imwe matipi pane iyi runyorwa).

#2: Tenga kuAsia Grocery Stores

Rega ndikuudze, kupinda muchitoro chegirosari chekuAsia kekutanga kwakange kwakafanana nekupinda munyika nyowani yezvekudya. Ndakayeverwa nekukatyamadzwa kwakawanda kwezvigadzirwa zvaive zvakatenderedza masherufu. Kubva pamhando dzakasiyana-siyana dzemupunga kusvika kumarudzi akasiyana-siyana emupunga, ndakaziva kuti ndakanga ndawana mugodhi wegoridhe wekicheni yangu.

Kwete chete kuti ndakawana avo vanowanzofungidzirwa sejasmine mupunga uye pho noodles, asi ini zvakare ndakawana toni yezvimwe zvinongedzo zvandisati ndamboona. Ndakanyanya kufadzwa nemhando dzakasiyana dzetii dziripo, dzese dzakasununguka uye dzakasungwa. Uye usatombondiita kuti nditange pamukaka wakakangwa, aloe, uye muto wekokonati wandakawana mumukaka wechinwiwa.

Chengetedza Huru pane Zvokudya Zvegungwa neNyama

Chinhu chimwe chandinonyatsoda nezvezvitoro zvegirosari zvekuAsia chikafu chitsva chegungwa uye nyama sarudzo. Ndakashamiswa kuona kuti mitengo yacho yaiwanzova yakaderera pane yandaizoshandisa pachitoro changu chomunzvimbomo. Ndakatokwanisa kuwana zvibodzwa zvakanaka padumbu renguruve yakachekwa uye nyama yakakanyiwa, yakakwana kugadzira ndiro dzandinofarira dzekuSoutheast Asia.

Heano mamwe matipi ekutenga kuAsia grocery zvitoro:

• Tarisa kutengesa uye kuderedzwa pazvokudya zvegungwa uye nyama zvigadzirwa.
• Usatya kubvunza vashandi kuti vakubatsire pakusarudza makucheka akanakisa.
• Tarisa chikamu chechando kuti uwane dzimwe sarudzo.

Misika yekuAsia yakachipa kutenga here?

Hongu, kutenga pamisika yeAsia kunogona kuchipa pane kutenga kuzvitoro zvikuru zvekuMadokero. Varidzi vemisika yeAsia vanowanzoshandisa mari shoma pakushambadzira uye kushongedza kwemukati, izvo zvinovatendera kuti vape nzira dzekukwikwidza dzemitengo.

Zvisinei, zvakakosha kuziva kuti mitengo yakaderera inowanzokonzerwa nekushaya simba kwechiratidzo, kudhura kwevashandi, uye kukwikwidza kwemitengo kwakanyanya. Izvi zvinogona kuguma nemakwikwi ekupwanya, ayo anoendeswa kunze kwenyika kumisika yemuno munharaunda yako.

Mitengo yezvikafu zvinogara zvichidyiwa muAsia zvinotengeswa zvisingadhure munyika yavo, uye huwandu hunodzika mitengo. Nepo avhareji yeAsia neSpanish shopper achitenga girosari kuti abike kubva pakutanga kazhinji, avhareji shopper yekuMadokero haadaro. Naizvozvo, huwandu hwekutengesa hunowanzo dzika mitengo pasi.

Ndezvipi zvimwe zvikonzero zvekutenga pamusika wako wekuAsia?

Kunze kwekukwanisa kuchengetedza mutengo, kune zvimwe zvikonzero zvakawanda zvekutenga pamusika wako wekuAsia. Kune imwe, iwe uchawana zvakasiyana-siyana zvakasiyana-siyana zvakasiyana-siyana zvaungasakwanisa kuwana pamasupamaketi makuru. Izvi zvinonyanya kuitika kana iwe uchida kubika Asian cuisine. Pamusoro pezvo, misika zhinji yeAsia inopa yakasarudzika yekutenga ruzivo, nevashandi vane ruzivo nezve zvigadzirwa zvavanotengesa uye vanogona kupa kurudziro. Chekupedzisira, kutenga pamusika wako wekuAsia inzira yakanaka yekutsigira mabhizinesi madiki munharaunda yako.

Ndeapi mhando yemavheji matsva aungawana pamusika wako wekuAsia chikafu?

Iwe unogona kuwana zvakasiyana-siyana zvezviyo zvitsva pamusika wako wekudya weAsia, kusanganisira peas yechando, lemongrass, bhinzi, Chinese broccoli, ginger root, bok choy, howa, nezvimwewo.

Pamusika wako wekuAsia chikafu, unogona kuwana mavheji aya nechidimbu chemutengo uchienzaniswa neavhareji yesupamaketi yenyika. Semuenzaniso, nepo bok choy paFred Meyer inogona kuita $1 papound, unogona kuiwana nemari shoma se$0.10 paundi panzvimbo yako yeAsia food mart.

Zvinokosha kucherechedza kuti kunyange mitengo ingave yakaderera, mhando yezvigadzirwa ichiri yakakwirira. Misika yakawanda yechikafu yekuAsia inoisa pamberi pezvigadzirwa zvitsva, zvemhando yepamusoro kuti zvizadzise zvinodiwa nevatengi vavo. Saka kwete chete iwe unogona kuchengetedza mari, asi iwe unogona zvakare kunakidzwa netsva uye inonaka mavheji.

Usabhadhare Doro

Kana iwe uri mutsigiri wedoro nemidzimu yekuAsia, uchafara kuziva kuti zviri nyore kuwanikwa muzvitoro zvakawanda zvekuAsia. Uye chikamu chakanakisa? Haufanire kuvabhadharira zvakanyanya sezvaungaite pasupermarket yakajairika. Saka enda mberi, tora bhodhoro rezvaunofarira sake kana soju uye unakirwe naro usingapwanye bhangi.

#3: Enzanisa Mitengo

Unogona kufunga kuti, “Hei, ndiri kutotenga kuchitoro chegirosari chekuAsia uye ndichitenga zvakawanda, saka ndiri kuchengetedza mari, handiti?” Zvakanaka, hongu, asi pane nguva dzose nzvimbo yekuvandudza! Kuenzanisa mitengo inhanho yakakosha mukutambanudza dhora rako zvakanyanya. Vimba neni, ndavepo, uye zvakakosha kuti uwedzere kushanda.

Ramba Wakatarira Kutengesa uye Kuderedzwa

Ndakadzidza kuti kutengesa uye kuderedzwa ishamwari dzangu dzepamoyo kana zvasvika pakuchengetedza paAsia ingredients. Hezvino zvandinoita:

• Gara uchitarisa mapepa ezvitoro uye mawebhusaiti kuti uwane madhiri
• Saina zvirongwa zvekuvimbika uye tsamba dzeemail kuti uwane zvidzikiso zvakasarudzika
• Usatya kubvunza vashandi vezvitoro nezvekutengesa kuri kuuya

Mutengo-Kufananidza: A Chakavanzika Weapon

Wanga uchiziva here kuti zvimwe zvitoro zvinofananidza kana kutorova mutengo wemukwikwidzi pachinhu chimwe chete? Ndakachengeta toni nekutora mukana wepolicy iyi. Heino maitiro:

• Tsvagiridzo inochengeterwa munharaunda yako inopa kuenderana nemitengo
• Chengetedza kopi yeanokwikwidza ads kana ita kuti iwanikwe zviri nyore pafoni yako
• Ratidza kushambadza kune mushandi wemuchitoro uye woona savings kupinda

Usave Wakavimbika Mucherechedzo

Ndaimbove munhu anoyamwa zvekuomerera kumhando dzandaifarira, asi ndakakurumidza kuona kuti ndakanga ndichirasikirwa nemari yaigona kuchengetwa. Hezvino zvandiri kuita:

• Iva akazaruka pakuedza mhando dzakasiyana, kunyanya kana dziri kutengeswa
• Enzanisa zvinongedzo uye ruzivo rwehutano kuti uone kuti hausi kupa mhando
• Rangarira kuti dzimwe nguva, mhando dzezvitoro dzinogona kunge dzakangofanana nemazita emazita

Mhando mbiri dzinopa zvakakura zveJapan zvinongedzo pamitengo inokwanisika ndezvi:

1. Ajinomoto
2. Maruchan

Cherechedza Mitengo Yemayuniti

Mitengo yemayuniti ndiwo magamba asina kutaurwa ekuenzanisa kutenga. Vanokuratidza mutengo payuniti (senge paunzi kana paundi), zvichiita kuti zvive nyore kuenzanisa zvinhu zvehukuru hwakasiyana. Heino mashandisiro andinoita:

• Tarisa mutengo weyuniti pasherufu label kana mutengo tag
• Shandisa karukureta (kana foni yako) kuona mutengo weyuniti kana mutengo papound kana isina kunyorwa.
• Enzanisa mitengo yemayuniti kuti uwane iyo yakanakisa dhiri, kunyangwe mutengo wakazara wakakwira

Nekubatanidza mazano aya mutsika yako yekutenga, unenge wave munzira yekuve shasha pakuenzanisa mitengo uye kuchengetedza mari pazvinhu zvekuAsia. Kufara kutengeserana kuvhima!

#4: Tenga muBulk

Fungidzira izvi: urikuitira mabiko echisvusvuro uye funga kurova madhishi akawanda ekuAsia kuti unakidze vaenzi vako. Iwe wakananga kuchitoro kunotora zvinhu zvako, wozoona kuti kutenga zvese wega kunokubhadhara ruoko negumbo. Ndiko uko kutenga kwakawanda kunopinda mukati kuchengetedza zuva (uye chikwama chako).

Kwete chete kutenga zvakawanda kunobatsira iwe kuchengetedza mari pane izvo zvinodhura zveAsia zvinongedzo, asi zvakare zvine mamwe mabhenefiti. Kune imwe, iwe unenge uchichengeta pazvinhu zvaunowanzo shandisa, saka haufanirwe kuita nzendo dzakawanda kuchitoro. Uyezve, iyo eco-inoshamwaridzika sarudzo, sezvo inowanzoreva kushoma kurongedza.

Zvekutenga muBulk kune Yako yeAsia Cuisine Adventures

Kana zvasvika pakutenga kwakawanda, zvimwe zvinhu zvinodhura zvakanyanya kupfuura zvimwe. Heano mashoma akakosha aungade kuunganidza:

• Mupunga: Ndiwo hwaro hwezvikafu zvakawanda zveAsia, uye kutenga zvakawanda kunogona kukuchengetedza peni rakanaka.
• Sauces: Soy muto, muto wehove, uye oyster muto ingori mienzaniso mishoma yezvekudya zvaunogona kutenga mumabhodhoro makuru nemutengo wakaderera.
• Zvinhu zvakaomeswa: Bhinzi, lentiro, uye noodles zvese zvakanaka zvingasarudzwa zvekutenga zvakawanda, sezvo zvine hupenyu hurefu hwesherufu uye zvinogona kushandiswa mundiro dzakasiyana.
• Miriwo yakaomeswa nechando: Kutenga mavheji muhuwandu uye nekuachengeta mufiriji yako kunovimbisa kuti unogara uine zvinyoro zvitsva paruoko zveiyo impromptu kusimudzira-fry kana casserole.

Smart Storage Solutions kune Yako Bulk Bounty

Zvino zvawagamuchira mararamiro ekutenga akawanda, zvakakosha kuti uve nemhinduro dzakakwana dzekuchengetedza munzvimbo. Heano matipi mashoma ekuti uchengetedze zvinwiwa zvako zvitsva uye zvakarongeka:

• Isai mari mumidziyo isingapindi mhepo: Izvi zvinobatsira kuchengetedza zvinhu zvako zvakaomeswa semupunga nebhinzi zviri zvitsva kwenguva yakareba.
• Nyora zvinhu zvese: Zviri nyore kurasikirwa nezviri mupantry yako, saka kunyora midziyo yako ine zita rechinhu uye zuva rekupera.
• Shandisa firiji yako: Sezvambotaurwa, miriwo yakaomeswa nechando inotengwa yakawanda. Ingoita shuwa yekuzvichengeta mumabhegi anovharika kana midziyo kudzivirira kupisa kwefiriza.

#5: Kutenga Pamhepo kweAsia Ingredients

Chimwe chezvakanakisa zvinhu zvekutenga online zveAsia zvinongedzo kugona kuenzanisa mitengo zviri nyore. Ndakaona kuti zvimwe zvitoro zvepamhepo zvinotengesa muto mumwechete kana musanganiswa pachidimbu chemutengo wevamwe. Saka, ndinogara ndiine chokwadi chekuti:

• Tarisa mawebhusaiti akawanda kuti uwane madhiri akanakisa
• Tarisa kutengesa uye kuderedzwa
• Nyoresa tsamba dzenhau kuti ugamuchire zvinopihwa zvakasarudzika

Kuongorora iyo Yakakura Range yeAsia Ingredients

Pandakatanga kutenga online kuAsia ingredients, ndakashamiswa nemhando dzakasiyana dzezvigadzirwa zviripo. Kubva pane dzakasiyana shanduro dzesoya muto kusvika kune yakasarudzika mhando dzechili, ndakakwanisa kuwana zvese zvandaida kugadzira ndiro dzandaifarira uye kutowana zvimwe zvitsva. Zvimwe zvezvishandiso zvandakawana online zvinosanganisira:

• Yakasiyana-siyana yeChinese sauces uye condiments
• Mhando dzakasiyana dzenoodles nemupunga
• Unique herbs uye zvinonhuwira
• Frozen dumplings uye zvimwe zvakafanogadzirwa ndiro

Vamwe vatengesi vakuru vepamhepo vakatove nezvikamu zvakatsaurwa izvozvi zvechikafu cheAsia, senge Chitoro cheJapan paAmazon.

Kusarudza Yepamusoro Quality Ingredients

Somubiki wepamba, ndinogara ndichiedza kushandisa zvinhu zvakanakisisa mundiro dzangu. Kutenga pamhepo zveAsia zvinongedzo kwanditendera kuwana zvimwe zvemhando yepamusoro zvigadzirwa pamusika. Zvitoro zvakawanda zvepamhepo zvinotengesa mhando dzemhando dzehunyanzvi dzinoshandiswa mumaresitorendi, saka unoziva kuti uri kuwana akanakisa emhando yepamusoro. Uyezve, iwe unogona kazhinji kuwana wongororo uye kurudziro kubva kune vamwe vatengi kuti vakubatsire kuita sarudzo yakanaka.

#6: Dzimwe nzira dzemwaka uye dzeNharaunda

Ndagara ndiri munhu anofarira zveAsia cuisine, asi ndaimbozeza ndichifunga kuti ndaishandisa mari yakawanda sei pakugadzira zvinhu. Ndipo pandakaona mashiripiti emwaka uye dzimwe nzira dzenzvimbo. Havasi kungondichengetera mari chete, asi vanowedzerawo twist pandiro dzandinofarira. Heino chikonzero:

• Zvigadzirwa zvemwaka zvinowanzo kuchipa nekuti zvakawandisa panguva yavo yepamusoro mwaka.
• Zvigadzirwa zvemuno hazvifanirwe kufamba kusvika kure, izvo zvinoreva kuderera kwemitengo yekufambisa uye zvibereko zvitsva.
• Kutsigira varimi vemunharaunda uye mabhizinesi inzvimbo yekukunda - iwe unochengetedza mari, uye vanowana kuramba vachiita zvavanoda.

Kuchinjanisa Izvo Zvinotengeswa Kubva kunze kune Magemu Emunharaunda

Ndaifunga kuti ndiro dzechokwadi dzekuAsia dzaida zvakati tsvikiti, zvinotengeswa kunze kwenyika. Asi ndakadzidza kuti ndichiri kukwanisa kugadzira chikafu chinonwisa muromo nekutsinhanisa zvimwe zvezvinhu zvinodhura zvekunze kune dzimwe nzvimbo dzemuno.

Heano mamwe endinoda swaps:

• Panzvimbo yeThai basil, edza kushandisa basil inotapira kana kunyange mint kuti uwane inozorodza twist.
• Chinjanani nehowa hwekuAsia hunodhura hwakaita seshiitake kana enoki kuti muwane mhando dzinodhura, dzakarimwa muno dzakaita se cremini kana mabhatani.
• Shandisa huchi hunobva munharaunda yako kana sirasi yemepu panzvimbo yeshuga yemichindwe.

Tine chikamu chose chakazvipira kutsvaga zvinotsiva zvakanakisa zvezvakaoma kuwana kana zvinodhura zveJapan zvinongedzo.

Kugadzirwa Kwemwaka: Iwo Magamba Asina Kusukwa eAsia Cuisine

Imwe yedzakanakisa nzira dzekuchengetedza mari pane zvekuAsia zvinongedzo ndeyekumbundikira zvibereko zvemwaka. Haisi kungochipa chete, asi zvakare inzira yakanaka yekuyedza nezvinonaka uye maumbirwo. Heano zvimwe zvezvandinofarira zvemwaka zvisanganiswa zvekubatanidza mumidziyo yeAsia:

• Chitubu: Asparagus, peas, uye radishes zvinogona kuwedzera kutsva, kuruma kunopisa kumutsa-fries uye saladi.
• Zhizha: Zucchini, bhero mhiripiri, uye eggplant zvakakwana pakubika kana kukanda mune inonhuwira curry.
• Kudonha: Squash, mbatatisi, uye maapuro zvinogona kushandiswa mumasobho, stews, kana kunyange mapeji edhiresi semaapuro akazadzwa dumplings.
• Nguva yechando: Miti yemoyo yakadai sekare uye collard greens inogona kushandiswa panzvimbo ye bok choy kana Chinese broccoli.

Iva neKusika neMwaka uye Zvemunharaunda Ingredients

Kiyi yekuchengetedza mari pane zveAsia zvinongedzo ndeyekuvhurika kune kuyedza. Usatya kutamba nezvinonaka uye maumbirwo - unogona kungowana chikafu chitsva chaunofarira. Heano mamwe mazano ekuti utange:

• Edza kugadzira-fry nechero mavheji emwaka aunawo. Mikana isingaperi!
• Edza nemhando dzakasiyana dzemagreens emuno mumasaladi ako kana zvidya zvenoodle.
• Shandisa michero yemwaka semabheri, mapichisi, kana mapeya kuti ugadzire mabikirwo ediresi akasiyana.

Rangarira, nzira yakanakisa yekuchengetedza mari pane zvekuAsia zvinongedzo ndeyekufunga kunze kwebhokisi uye kugamuchira mwaka uye nemunharaunda dzimwe nzira dzinowanikwa kwauri. Kuravira kwako uye chikwama chako chichakutenda!

#7: Kurimisa Wako Herbs

Kurima yako wega herbs ndeimwe yenzira dziri nyore uye dzinopa mubairo dzekuchengetedza mari pazvinhu zveAsia. Ndinotenda, ruzivo rwangu pachangu rwakandidzidzisa kuti haudi chigunwe chegirini kuti utange. Heano mamwe matipi ekukubatsira kuti utange rwendo rwako rwegadheni:

• Tanga nemishonga iri nyore kukura, separsley, mint, uye chives.
• Dzidza nezvenguva yakanaka yekudyara muriwo wega wega. Semuenzaniso, tarragon uye oregano zvinobudirira mukutanga kwechirimo, nepo cilantro inofarira kunonoka kudonha kana chando.
• Sarudza nzvimbo ine zuva mubindu rako kana nzvimbo ine chiedza chakanaka mumba mako yemishonga yako.
• Shandisa hari kana midziyo ine mvura yakanaka kuti usanyanyodiridza.

Chengetedza MaHerbs Ako Akasimba: Mazano eGadheni Rakasimba

Kana wadyara miriwo yako, zvakakosha kuti uichengetedze ine hutano uye yakasimba. Hezvino zvimwe zvinhu zvandakadzidza kubva mukuedza kwangu kwegadheni:

• Diridza miriwo yako nguva nenguva, uchichengeta ivhu rakanyorova asi risingaiti.
• Bvisa maruva sezvaanoita seanokurudzira bushier kukura.
• Kohwa madzinde ekunze kutanga, zvichiita kuti madzinde emukati akure uye akure.
• Ramba wakatarira mamiriro ekunze, uye uuye nehari dzako mumba kana kukanyanya kutonhora.

Kubva kuBindu kuenda kuTafura: Kushandisa Yako Makwenzi Matsva

Chimwe chezvakanakisa zvekurima yako herbs kuita kuti iwanikwe nyore mukicheni yako. Heano maitiro ekuwedzera kune ako aunofarira eAsia ndiro:

• Cheka miriwo mitsva uye umwase pamusoro pendiro yako yapera kuti uwedzere kunaka.
• Edza nemisanganiswa yemishonga yakasiyana kuti uwane zvaunofarira.
• Shandisa miriwo yako yekumba kugadzira masosi ako uye madhirezi.

Kuchengeta Herbal Bounty: Mazano eKurarama Hurefu

Kana uine mishonga yakawanda kupfuura yaungashandisa, usaite kuti iparare! Hedzino dzimwe nzira dzekuchengeta miriwo yako kuti ishandiswe mune ramangwana:

• Pukuta miriwo yako nekuiturika zvakatsikitsira munzvimbo ine mhepo inofefetera, kana kushandisa dehydrator.
• Isai maherbs ako nekuisa mu ice cube tray nemvura kana mafuta, wobva waabuditsa sezvinodiwa.
• Chengetedza mishonga yakachena mugirazi remvura mufiriji, semaruva emaruva.

Kura uye Shandisazve: Chipo Chinoramba Pachipa

Mimwe miriwo, senge girinhi hanyanisi uye mint, inogona kuvandudzwa kubva kukucheka kana kusara madzinde. Heino maitiro ekuita zvakanyanya zvezvidyarwa izvi zvakasimba:

• Isa midzi yehanyanisi yakasvibirira mugirazi remvura, uye utarise ichikura zvakare mumazuva mashoma.
• Dyara mint inodzika muhari yevhu rakanyorova, uye ivo vachakurumidza kutora midzi uye kukura kuva chirimwa chitsva.

Kurima yako herbs hakusi kungonakidza uye kunopa mubairo chiitiko, asi zvakare inzira inonakidza yekuchengetedza mari pane zvekuAsia zvinongedzo. Saka, enda mberi uye usunungure murimi wako wemukati - chikwama chako uye kuravira kwako zvichakutenda!

#8 Gadzira Wako Soso

Rega ndikuudze chakavanzika chidiki: kugadzira yako sosi uye mapfekero hakusi kungochipa chete, asi zvakare kunonyanya kunakidza! Zvinhu zvakatengwa muchitoro zvinogona kudhura, kunyanya kana uri kutsvaga maflavour echokwadi ekuAsia. Uyezve, iwe unogona kuchengetedza tani yemari nekusanganisa ako ega maconcoctions neakapfava, zvinyoro. Vimba neni, chikafu chako chinonaka zvakanyanya kana watanga kubatanidza masosi epamba uye mapfekero.

Mienzaniso yeMasosi uye Mapfekero ekugadzira kumba

Kune akawanda akasiyana marudzi emasoso nemapfekero ekusarudza kubva, asi heino mienzaniso mishoma yekuti utange:

• Inotapira uye inovava muto
• Teriyaki muto
• Sesame kupfeka

Basic Ingredients for Homemade Sauces uye Dressings

Kuti utange kugadzira masosi ako uye mapfekero, iwe unozoda mashoma ekutanga ekushandisa paruoko. Heino rondedzero iri nyore yekutevera:

• Mafuta (akadai sesame kana mafuta emiriwo)
• Sosi sosi
• Vhiniga (mupunga vhiniga isarudzo yakakurumbira yekupfeka kweAsia)
• munyu
• shuga
• Acid (semuto wemonamu kana lime juice)
• Fresh herbs uye zvinonhuwira

Kunyatsochengeta Zvisikwa Zvako Zvepamusha

Kana uchinge wagadzirira sosi yako yekumba kana kupfeka, zvakakosha kuti uichengete nemazvo kuti uve nechokwadi chekuti inoramba iri nyowani uye yakagadzirira kushandisa. Heano mamwe matipi ekuchengetedza masosi ako epamba uye mapfekero:

• Zvichengete mufiriji mumidziyo isina mhepo, sezvirongo zvemasoni.
• Zvizhinji zvekupfeka zvekumba zvinogara zvakatsva kwemavhiki maviri mufiriji.
• Batanidza organic michero uye nati inopararira mumapfekero ako kuti uwedzere hupenyu hwavo.
• Chengetedza masosi ako kwemwedzi yakati wandei nekuaomesa nechando mumabhegi akavharirwa-vacuum kana midziyo yeZiploc.

#9 Yakaomeswa uye Yakaomeswa Ingredient

Yakaomeswa uye yakaomeswa zvinongedzo zvinowanzo kuchipa zvichienzaniswa nezvitsva zvinongedzo nekuda kwezvinhu zvakati wandei:

1. Yakaderedzwa spoilage: Zvakaomeswa nechando uye zvakaomeswa zvine hupenyu hurefu hwesherufu zvichienzaniswa nezvinonhuhwirira zvitsva. Zvitsva zvinongedzo zvinonyanya kuparara uye zvine hupenyu hushoma, zvinoda kuchengetedza kwakakodzera uye mamiriro ekufambisa. Kuwedzera kuparara uku kunogona kutungamirira kune njodzi yepamusoro yekuparara uye marara, izvo zvinowedzera kumutengo wakazara wezvitsva zvitsva.
2. Kutenga nekuchengetedza kwakawanda: Zvigadzirwa zvakaomeswa uye zvakaomeswa zvinogona kutengwa nekuchengetwa zvakawanda, zvichibvumira hupfumi hwehukuru. Vagadziri nevashambadziri vanogona kutenga yakakura yakawanda yezvigadzirwa nemitengo yakaderera, kuderedza mutengo wese payuniti. Pamusoro pezvo, zvakaomeswa nechando uye zvakaomeswa zvinongedzo zvinogona kuchengetwa kwenguva yakareba, zvichibvumira vatengesi kutora mukana wekuchinja kwemitengo kwemwaka uye kutenga zvakawanda kana mitengo yakadzikira.
3. Kugadzirisa uye kubata: Zvigadzirwa zvakaomeswa uye zvakaomeswa zvinowanzoitwa nekugadzirisa uye kubata maitiro anobatsira kuchengetedza kunaka kwavo uye kuwedzera hupenyu hwavo hwesherufu. Aya maitiro, akadai se blanching, kuomesa-kuomesa, kana kupera mvura mumuviri, anogona kunge ane mutengo-unoshanda kana uchienzaniswa nekubata zvine hungwaru uye kutakura kunodiwa kune zvitsva zvinongedzo.
4. Kuderedzwa kwemitengo yekufambisa: Zvigadzirwa zvechando uye zvakaomeswa zvinowanzoreruka pahuremu kana zvichienzaniswa nezvinogadzirwa zvitsva, zvichikonzera kuderera kwemitengo yekufambisa. Zvitsva zvinoshandiswa, kunyanya izvo zvine mvura yakawanda, zvinoda kunyatsobata uye kutakura kwefiriji, izvo zvinogona kudhura.
5. Kuwanikwa uye nyore: Zvigadzirwa zvakaomeswa uye zvakaomeswa zvinowanikwa gore rose uye hazvisi pasi pekusiyana kwemwaka kana miganhu yenzvimbo. Kuwanikwa uku uye kureruka kunobvumira kugadzikana kwakasimba kwekutengesa, kuderedza mitengo ine chekuita nekushomeka kana kushanduka kwekuda.

Nepo zvakaomeswa nechando uye zvakaomeswa zvimisikidzo zvichipa mutengo wakanaka, zvakakosha kuti uzive kuti zvinogona kusiyana mukuravira, magadzirirwo, uye zvinovaka muviri zvichienzaniswa nezvitsva zvinongedzo.

Sarudzo pakati pezvitsva uye zvakaomeswa nechando / zvakaomeswa zvimisikidzo zvinoenderana nezvinhu zvakaita seyakagadzirirwa kushandiswa, zvaunofarira, uye zvakanangana recipe zvinodiwa.

#10 Kugovera Mutengo weAsia Ingredients

Ndinoyeuka kumashure mumazuva angu ekukoreji, ini neshamwari dzangu takanga tine pfungwa yakanaka yekuchengetedza mari pane zvigadzirwa zveAsia. Takaumba chikwata chekutenga, uye taizosvika pamusika wemuAsia pamwe chete. Nekubatanidza zviwanikwa zvedu uye nekupatsanura mutengo wezvinhu zvakawanda, takakwanisa kuchengetedza mari yakanaka pazvinhu zvakakosha zvakaita semupunga, soy muto, uye zvibereko zvitsva. Yakanga iri yekukunda-kukunda mamiriro kune wese akabatanidzwa!

Boka Kubika Sessions: Kuwedzera Kunakidza, Kushoma Kushandisa

Chimwe chinhu chakanaka chatakaedza kwaiva kuronga mapoka ekubika kubika. Mumwe nemumwe wedu aipinza mari, uye munhu mumwe chete ndiye achange achitarisira kutenga zvigadzirwa. Taibva taungana panzvimbo yomumwe munhu tobika zvokudya zvechivanhu tose. Hatina chete kuchengetedza mari nekutenga muhuwandu uye nekugovana mutengo, asi isu takavewo nekuputika kudzidza mabikirwo matsva uye nzira dzekubika kubva kune mumwe nemumwe. Uyezve, takasvika pakunakidzwa nemabiko ekuAsia anonaka, akagadzirwa kumba pasina kushandisa mari yakawanda muresitorendi.

Kugovera Kuchengeta: Kupatsanura Zvinosanganisa uye Zvikafu Zvakagadzirirwa

Hechino chakavanzika chidiki chandakawana: zvimwe zveAsia zvinongedzo zvinogona kudhura zvakanyanya, kunyanya kana uchizoshandisa chidimbu chidiki kune imwe ndiro. Saka, izvo shamwari dzangu neni taizoita kupatsanura mutengo wezvimwe zvinongedzo kana chikafu chakagadzirwa. Semuenzaniso, kana taida muto chaiwo kana spice, taitenga yakakura (uye yakachipa) vhezheni toigovanisa pakati pedu. Izvi hazvina kungotichengetera mari chete asiwo zvakadzivirira kupambadza, sezvo taisawanzoda mudziyo wose nokuda kweresipi imwe chete.

mhedziso

Saka ipapo iwe unayo, mamwe matipi uye matipi ekuti ungachengetedza sei mari pane zvekuAsia zvinongedzo. 

Sezvinoita chero kutenga girosari, zvakakosha kuti utengese uchitsvaga madhiri, asi usatya kuedza chimwe chinhu chitsva. 

Saka tora kubika, uye unakirwe nezvinonaka zvinonaka zveAsia!

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Zvikafu zvakanyungudutswa kune Kununura: Maitiro Ekuchengetedza Mari paChikafu cheAsia Pasina Kupira Kunhuhwirira

Kana iwe uchida kuchengetedza mari pakudya kweAsia, dzivirira masupamaketi ekumadokero. Misika yekuAsia yakachipa nekuti haipedzi mari mukushongedza mukati uye haina zvigadzirwa zvine mazita emhando. Panzvimbo pezvo, vanotengesa girosari. Heano dzimwe dzenzira dzandinofarira dzekuchengetedza mari pakudya kweAsia.

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