Sei ndichibatwa manyoka kubva kumiso soup? Koji inogona kunge iri chikonzero!
Kana wanga uine mbiya inonaka miso soup, zvino pave paya, handina kukwanisa kubuda muchimbuzi nekuda kwemanyoka, pane chikonzero chakadaro.
Unogona kuita manyoka nekuti miso soup ine koji, probiotic izere nefiber. Iyo inewo soya beans uye munyu wegungwa izvo zvinobatsira mukusunungura ura hwako. Chimwe chikonzero ndechekuti soup yemiso inoviriswa. Iyo yakafanana mhenyu, mabhakitiriya akagadzirwa muyoghuti kuti akubatsire poop.
Ngatitarisei kuti miso soup inobata sei dumbu rako uye mafambisirwo euura.
Uyewo verenga: shandisa izvi zvinoshandiswa seyakakwana miso paste zvinotsiva
Saka kana iwe usina reshiyo yakanaka yeakaipa-ku-yakanaka gut bacteria, wobva wanwa miso soup, unogona kugumburisa mudumbu mako pH balance uye kuita kuti zvese zviitike nekukurumidza imomo.
Chii chaizvo chinonzi miso? Tsvaga mhinduro yakadzama kubva kuYouTube mushandisi Erica Yi Hongu:
Iyo probiotics muKoji uye faibha iri musoyabhinzi inogona kukonzera manyoka kana muviri wako usina kujaira kugara uine chikafu cheprobiotic. Ndicho chikonzero nei zvakakosha kuva nekudya kwakakwana!
Ukangoziva maitiro aunoita kune miso soup, kana kana uchinge wagadzirisa dhayeti yako kuti ugare uine yakawanda fiber uye maprobiotic, saka hauchazove nedambudziko zvakare.
Kungofanana neshanduko ipi neipi mukudya kwako, kekutanga nguva yekudya mhando yechikafu chitsva kunogona kukanganisa dumbu rako.
Uyewo verenga: haudi miso muto? Edza chiJapan muto wakajeka panzvimbo
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Verenga maharaRecipe yekunyaradza miso soup
Heino nzira yekukurumidza yekubika-inodzikamisa miso soup iyo iwe yaunogona kugadzira chero nguva mukunyaradza kwemba yako.
Gut-kunyaradza miso soup
Ingredients
- kumbu
- 6 makapu Mvura
- Umami hupfu
- Howa hwakaomeswa
- Taro mudzi
- Carrot
- Onion
- Bhatani howa
- Napa (Chinese) kabichi
- 1-2 tbsp Yellow miso paste
- Sliced green onion (Zvichida)
Instructions
- Cheka miriwo yose kumusoro. Iwe unogona kushandisa zvishoma kana zvakanyanya sezvaunoda mumuto uyu.
- Zadza poto hombe nekombu, howa hweshiitake hwakaomeswa, mvura, umami spice, kana dashi packet.
- Mushure mokunge mvura inofashaira, bvisa uye urase kombu, kuderedza kupisa, uye wobva wawedzera zvakasara, usingabatanidzi miso paste. Bika muriwo kwemaminitsi makumi maviri nemashanu kana kusvika zvapfava.
- Shamba 1-2 tbsp yemiso paste muladle uye bvisa kupisa. Kana iyo miso yakanyatso kusanganiswa nemuto, wedzera mamwe mvura uye zvinyoro nyoro simbisa paste mumuto unopisa muladle. Sakanidza zvakanaka mushure mekuwedzera kune muto.
- Dururira mundiro uye shongedza nemashizha ehanyanisi egirini.
- Shumira uye unakirwe nekuzorodza dumbu rako!
Miso soup inoonekwa sechikafu chinonyaradza chinobatsira pakugaya. Saka pese paunenge uchishuvira muto weJapan, ingozvibata wega miso soup inodzikamisa yemuriwo uye uwedzere hutano hwako hutumbu.
Miso soup hutano hunobatsira
Vazhinji vekuJapan vanodya miso soup, uye hazvisi nekuti inonaka!
Miso soup inopawo akawanda mabhenefiti ehutano. Pakungotarisa, yakatotakurwa neprotein, calcium, manganese, zinc, potassium, uye vhitamini K.
Kuve nendiro ye miso soup nguva dzose kunowanikwawo kuderedza njodzi yedumbu uye kenza yemazamu, kuvandudza hutano hwemoyo, kusimbisa immune system, uye kukurudzira hutano hwehuropi.
Zvirwere zvakaita seBP, uye mamwe matambudziko ehutano senge nyaya dzekugaya kana matambudziko emudumbu, uye kunyange acid reflux inozivikanwa kuderedzwa nekuve nendiro yemiso soup.
Iyo yekutanga probiotic mabhakitiriya anoonekwa mumiso ndeye Aspergillus oryzae, iyo iripo zvakare mu akaviriswa soya bean paste miso soup. Maererano nezvidzidzo, iyi condiment's probiotics inogona kubatsira kuderedza zviratidzo zvekusagadzikana kwekudya senge chirwere chinoputika chirwere (IBD).
Nekuda kweiyo yakakwirira antioxidant mazinga evhitamini E, amino acids, saponin, uye lipofuscin, miso ine anti-kuchembera zvinhu. Muviri zvakare wakasimba alkalized ne miso, iyo inosimbisa immune system.
Miso kazhinji ine hutano kuti vanhu vazhinji vadye, asi nekuda kweiyo yakakwira sodium yemukati, ungangoda kudzikamisa madyiro ako kana ukatevera yakaderera-munyu (sodium) kudya. Izvi zvinokonzerwa neiyo soyabean oil's goitrogenic properties. Ungangoda kuderedza kutora kwako kana uine dambudziko rethyroid.
Kunotenga miso
Kana iwe uchishuvira kuve nendiro yemiso soup nekukurumidza sezvinobvira kuti uzviponese kubva mukunetsekana kwekubika, unogona kuitenga kudhorobha kana kuiraira online.
Iwe unogona kazhinji kuwana miso muzvitoro zvakawanda zveAsia, asi kana iwe uchida kuodha pamhepo, heano mamwe ezvandinoda epamusoro:
- Chiedza che Gluten Free Vegan
- Miko Brand Instant Miso Soup
- Marukome Chef Morimoto, Miso Soup neTofu uye Seaweed
FAQs
Ngatijekese zvimwe zvinhu nekupindura mimwe yemibvunzo yako.
Unogona kuwana chepfu yechikafu kubva kumiso soup?
Miso soup inotakura njodzi yehupfu hwechikafu nekuda kwekushandisa unpasteurized miso paste mune zvakawanda zvekubika. Kana muto wacho usina kugadzirwa zvakanaka, unogonawo kushanda senzvimbo yokuberekesa mabhakitiriya.
Miso soup inogona kukonzera chepfu yechikafu, iyo inogona kuratidza sekusvotwa, kurutsa, uye manyoka. Zvakakosha kushanyira chiremba pakarepo kana ukatanga kunzwa seizvi mushure mekudya miso soup.
Ko miso soup inonaka sei?
Miso soup ine flavour yakapfuma, munyu, uye tangy, asi kwete kukurira.
Kana uchangotanga, saka ungangoda kuyedza miso yakapfava uye yakareruka. Muchena miso muto unotapira kupfuura muto mutsvuku wemiso, asi unoramba uchinaka.
Zvakanaka here kuva nendiro yemiso soup mazuva ese?
Kunyangwe miso ine yakakwira sodium yemukati uye kazhinji yakachengeteka kune vanhu vazhinji, avo vanotevera yakaderera-sodium kudya vangangoda kudzikisira kutora kwavo.
Bhinzi dzinofungidzirwa kuti dzinokonzera goiter. Saka iwe unofanirwa kuderedza yako miso soup kutora kana uine thyroid mamiriro.
Ungachengeta sei miso soup?
Miso soup inogona kuchengetwa mufiriji kwemazuva maviri kusvika matatu mumudziyo usina mhepo. Kuti uwane mhedzisiro yakakwana, paradzanisa chero tofu, gungwa, kana girini hanyanisi kubva kumiso soup usati wachengeta.
Miso soup inogona kuchengetwa pakamuri tembiricha kusvika maawa maviri isati yafanira kuchengetwa.
Ko miso yakakwira mumacalorie here?
Nekuti inosanganisira mashoma mafuta uye carbohydrate, miso soup inowanzoonekwa yakaderera-calori. Kana iwe ukagadzira miso soup nemiso paste chete uye chiJapan stock, saizi yako yekushumira ingangoita makumi mashanu emacalorie.
Tora nyore ne miso soup
Miso soup inotapira combo yezvokudya-yakazara uye inonaka, uye inodiwa zvakanyanya nemaJapan, pamwe chete nevanhu vanoda kuravira. Chikafu cheJapan.
Zvisinei, pasinei neizvozvo, kudya miso soup kunofanira kuitwa mukuenzanisa kana iwe uchifanira kutora kudya kwakaderera mu sodium, sezvo miso soup ine munyu wakawanda.
Kana iri nguva yako yokutanga kuva nemiso soup, zviri nani kuitora zvishoma nezvishoma, sezvo uchizokwanisa kuita manyoka kana iwe wakanyanyisa. Zvakanakisa zvakare kuzvibatanidza nezvimwe ndiro senge sashimi nyowani saladhi, yakakangwa tofu, steamed veggies, kana kunyange steak.
Unoda kuzvipa ndiro inovaka muviri yemuto here? Edza miso nhasi!
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Verenga mahara
Joost Nusselder, muvambi weBite My Bun mushambadzi wemukati, baba uye vanofarira kuyedza chikafu chitsva nechikafu cheJapan pamoyo pechishuwo chake, uye pamwe chete nechikwata chake anga achigadzira zvakadzama blog zvinyorwa kubvira 2016 kubatsira vakavimbika vaverengi nemaresipi uye matipi ekubika.