Iyo yechinyakare shogayaki ginger yenguruve recipe iwe yaunogona kugadzira mumakumi maviri emaminitsi
Shogayaki ndeimwe yeanonyanya kuzivikanwa mapapiro enguruve muJapan, kumusoro uko neTonkatsu (kana yakadzika-yakakangwa nyama yenguruve).
Shogayaki ndiro ine nyama yenguruve yakachekwa yakachekwa kubva pamapfudzi kana mudumbu, yakarungwa ne. soy sauce, mirin, nekuda, Tsangamidzi, hanyanisi, negariki zvakabikwa mupani musingasviki maminetsi gumi nemashanu.
Iyo ndeimwe yeaya mabikirwo iwe aunogona kukanda pamwechete mumaminetsi uye wozonakidzwa padivi pe crispy kabichi saradhi kana mupunga.
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- 1 Maitiro ekugadzira Shogayaki
- 2 20 min Shogayaki ginger yenguruve recipe
- 3 Kugadzirira nyama yenguruve ye shogayaki
- 4 Maitiro ekushandira shogayaki & zvakajairika mativi ndiro
- 5 Unogona here kuchengeta shogayaki mufiriji uye firiji?
- 6 Musiyano pashogayaki
- 7 Shogayaki: ruzivo rwehutano
- 8 Chii chinonzi shogayaki ginger yenguruve?
- 9 Kwakatangira shogayaki ginger nyama yenguruve
- 10 mhedziso
Maitiro ekugadzira Shogayaki
Iyo iri nyore nyore nzira ine mashoma ezvigadzirwa, asi iyo tambo ndeyechokwadi inonaka kupfuura yeavhareji yenguruve recipe. Saka ngatitangei kuzviita!
20 min Shogayaki ginger yenguruve recipe
Ingredients
- ½ lb nyama yenguruve muchiuno, dumbu, kana bendekete rakatetepa
- ½ onion
- 1 clove hadiyo
- 1 Inch Tsangamidzi grated
- 1 tbsp mafuta ekubikisa
- 1 girazi hanyanisi kana scallion yakagurwa
Zvemuto:
- 2 tbsp soy sauce
- 2 tbsp mirin
- 1 tbsp nekuda
- 1 tsp shuga
- 1 pinch munyu
- 1 pinch mhiripiri
Instructions
- Unganidza zvese zvinoshandiswa uye mundiro diki, sanganisa ginger, garlic, uye cheka hanyanisi uye girini hanyanisi kana scallion. Iwe unogona zvakare kucheka gariki uye ginger kana kushandisa goriki yekudhinda.
- Wedzera muto we soy, mirin, nekuda, uye shuga kune ndiro uye kusanganisa.
- Nyama nyama nemunyu uye mhiripiri.
- Bata pani hombe isiri tanda uye upise iwo mafuta pane yepakati-yakanyanya kupisa.
- Wedzera hanyanisi nenyama mupani.
- Ika nyama yacho kwemaminitsi mana kudivi rega. Ita shuwa yekumutsa hanyanisi futi.
- Kana imwe nyama yatsvuka, wedzera izvo zvawakasanganisa pakutanga.
- Regai ibudirire kweminiti kana maviri kusvikira nyama yatanga kuita caramelize. Iwe unogona kuwedzera imwe yekuwedzera soya muto kana iyo yese yemvura yasviba.
- Gadzira ne scallion uye shumira.
Video
udyo
Ukangotanga kukanga nyama yenguruve mupani, iwe uchanzwa kunhuwirira kweginger uye nekuda kwayo, uye zvakanaka, ungangoda kugadzira chikafu ichi kakawanda.
Kugadzirira nyama yenguruve ye shogayaki
Mazhinji ezvitoro zveAsia anotengesa zvakapetwa zvakachekwa nyama yenguruve yemhando idzi dzemabikirwo.
Asi, kana usingakwanise kuiwana munharaunda mako, tarisa vhidhiyo iyi kuti udzidze kucheka mapepa-matete enyama zvidimbu:
Maitiro ekushandira shogayaki & zvakajairika mativi ndiro
Yakanyatso shredded kabichi ndiyo yakajairika padivi dhishi yejongwe yenguruve. Hapana mwaka unowedzerwa, uye kazhinji kabichi rinodyiwa rakasviba.
Kana iwe uchida imwe tambo yekabichi, zvakadaro, wedzera a miso ginger kupfeka.
Yechipiri yakajairika padivi dhishi ine fluffy chena yakabikwa mupunga.
Ndichiri kutsvaga yakanaka mupunga wekubika? Tsvaga akanakisa emupunga vabiki akaongororwa pano
Asi, iwe unogona zvakare kuve nemuriwo saradhi sezvo nyama yenguruve inonaka zvakakwana pachayo, saka unogona kungo wedzera yakareruka divi dhishi.
Kuti ushumire, ingoipeta iyo nemupunga uye neyako yekudyira dhishi uye woishandira ichipisa.
Shogayaki-donburi
Shogayaki-donburi zvinoreva shogayaki inoshandiswa mundiro yemupunga. Ndicho chinhu chakafanana nejanji yenguruve inoshumirwa nemumwe mupunga mundiro imwe chete, asi inoshumirwa mundiro.
Iwe unogona kusanganisa mupunga nenguruve, saka mupunga unotora zvinonhuwira zvemuto.
Related: 15 Yechokwadi Donburi Bowls yakaongororwa uye mashandisiro ayo
Kuti uite ichi chikafu chakakwana, unogona kushumira inopisa miso soup kutanga, uyezve iyo Shogayaki ine mupunga uye / kana kabichi.
Unogona here kuchengeta shogayaki mufiriji uye firiji?
Unogona kuchengeta nyama yenguruve mufiriji kwemazuva matatu mumudziyo usina kudzivirira kana kuiisa mufiriji kwemwedzi mumwe chete.
Musiyano pashogayaki
Kune misiyano yakati wandei yedhishi iyi uye nezvimwe zvakanaka zvimwe zvinongedzo.
Unogona kusvetuka hanyanisi negariki woshandisa ginger chete sechinhu chikuru chinonhuhwirira.
Mune dzimwe nzvimbo dzeJapan, vanhu svetuka girazi uye ingoshandisa soy muto uye nekuda (kana kubika nekuda).
Vanhu vazhinji vanofarira kufambisa nyama zvisati zvaitika kwemaminitsi makumi matatu uyezve wobva wawedzera jisi rinosara raMarinade mupani apo rinobika.
Iyo yakatemwa yakatemwa yeresipi iyi inguruve fudzi kana chiuno, asi iro rakakora dumbu rakanaka futi.
Kucheka kwenyama hakufanirwe kunge kuchidhura, uye sezvo uchicheka iwo mapepa-matete, hazvina basa kana paine mafuta mashoma paari.
Paunenge uchishandisa nyoro, hapana chikonzero chekutsvaira nyama zvachose nekuti ginger rinoipfavisa.
Kana iwe uchida kuti muto unamatire kune nyama zviri nani, unogona kuwedzera guruva risina hupfu kana starch yemazamu. Ichaita kuti iite yakafanana ne "inonamira nguruve."
Unogona shandisa miso paste mumuto wako panzvimbo ye soy muto weiyo yakadzama chikafu chinonaka. Izvi hazvisi zvinowanzoitika zvinotsiva, asi zvinounza iyo flavour kumusoro notch uye zvinopa nyama iyo nutty uye yepanyika kuravira.
Uyewo verenga: Miso Inogona Kupera? Matipi ekuchengetedza & maitiro ekuudza kana zvikaipa
Shogayaki: ruzivo rwehutano
1 kushandira shogayaki nyama yenguruve ine inenge:
- 400 calories
- 26 g mafuta
- 10 g carbohydrate
- 28 g mapuroteni
- 450 mg sodium
Iyo sosi yakakosha yemafuta, sodium (munyu), uye cholesterol. Zvichienderana nedivi rako dhishi, iwe unogona kuwedzera imwezve 100-300 macalorie kune yako yekushandira.
Chikamu chine hutano cheiyi dhishi ndechekuti ine mavitamini anobatsira uye zvicherwa, zvinosanganisira iron (8%), calcium (3%), vitamini C (2%).
Imwe yemabhenefiti makuru eiyi dhishi ginger. Inotorwa se "superfood" nekuti ine mishonga inorwisa mabhakitiriya inoparadza utachiona.
Ginger ine hutano hwakanaka kumuviri uye inokubatsira kurapa kuzvimba pamwe nekuporesa kubva kuzvirwere.
Muchidimbu ichi, ginger inobatsira kuputsa nyama yenguruve inosangana. Iine enzyme inonzi zingibain, inoita kuti nyama iwedzere kupfava uye zvine muto.
Chii chinonzi shogayaki ginger yenguruve?
Nehunyanzvi, shoga ndiro izwi rechiJapan rekuti ginger, uye yaki zvinoreva yakagochwa kana yakabikwa. Saka iwe unogona kugadzira chero rudzi rwenyama nenzira iyi uye icharamba ichinzi shogayaki.
Zita rizere redhishi iri Buta no Shogayaki (豚 の 生姜 焼 き), nekuti buta zvinoreva nyama yenguruve.
Iri bhokisi remasikati rakakosha muJapan uye imwe yemasikati makuru kana mabikirwo emanheru, uye imhaka yekuti inokurumidza uye yakapusa kugadzira, uye unogona kushandisa akachipa akaderera enyama.
Kazhinji, shogayaki inogadzirwa nepepa-rakatetepa rakachekwa nyama yenguruve chiuno, dumbu, kana pfudzi. Asi, vamwe vanhu vanosarudza kushandisa huku kana nyama yemombe, kunyange hazvo isinga fanike kunge yenguruve, iyo inowirirana yakanakisa nejinja.
Nekudaro, iyi ginger yenguruve iri nezve kuunza pamwe kunhuhwirira kweonikisi, ginger, gariki, uye iyo yakaviriswa mupunga-wakavakirwa doro nekuda, uye mirin.
Soy muto inowedzerwawo kuunza imwe inonaka munyu.
Iyo yakatetepa yenguruve zvimedu, zvirinani nekuti muto unogona kupinda munyama uye kuupa neicho chose chinonaka.
Kwakatangira shogayaki ginger nyama yenguruve
Idya iyi yakatanga imwe nguva mukutanga kwezana ramakore rechi20 muTokyo, Japan.
Pakutanga, dhishi iri raingove rakajairika mudunhu reTokyo, asi rakapararira kudunhu reKanto uye nenguva isipi rakava chikafu chinodiwa pasirese.
Vachefu vakasarudza kuwedzera ginger kuti vasvike hwema hwakasimba hwe nyama yenguruve. Sezvo iwe uchibika nenguruve, inogona kupa hwema hwakasimba, uye ginger inoita kuti inhuhwe zviri nani.
Saka yaive yakanyatsogadzirirwa kuti ishandiswe nekucheka kwakachipa kwenyama.
Iyo dhishi yainyanyo kufarirwa senge imba-yakabikwa kudya kwemasikati uye kwemanheru, asi yakaita nzira yayo mumamenyu eresitorendi muma1920, uye vanhu vaiida chaizvo.
Kubva ipapo, iyo yekubheka yakaramba yakanyanya kushanduka, uye vanhu vachiri kuida!
mhedziso
Inotevera nguva iwe paunoshuva nyama ine nyama uye zvishoma zvinonaka zveJapan chikafu, edza ichi chakareruka uye chinokurumidza chikafu chenguruve recipe.
Iyo ginger uye garlic combo inosiya muromo wako uchidiridza. Iyo nyama yakapfava uye inonaka, kavha kabichi saradhi ndizvo zvese zvaunoda kuti ubatanidze nazvo.
Paunenge uchangoravira vhezheni yenguruve, unogona kugara uchiedza musiyano nemombe kana huku.
Uye kana iwe uchida nyama ndiro uye uine nguva yakati rebei, iwe unofanirwa kutarisa ino yakanaka yeJapan nyama yemombe zvakare
Tarisa bhuku redu idzva rekubika
Bitemybun's mhuri yekubika ine yakazara chikafu kuronga uye resipi gwara.
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Joost Nusselder, muvambi weBite My Bun mushambadzi wemukati, baba uye vanofarira kuyedza chikafu chitsva nechikafu cheJapan pamoyo pechishuwo chake, uye pamwe chete nechikwata chake anga achigadzira zvakadzama blog zvinyorwa kubvira 2016 kubatsira vakavimbika vaverengi nemaresipi uye matipi ekubika.
