Easy Vegan Miso Soup Kubva Mukutanga: Shiitake + Kombu Combo!
Kiyi yekugadzira vegan miso soup ndiko kugadzira yako vegan dashi pasina chero zvinwiwa zvegungwa.
Ndakawana nzira yekugadzira imwe vegan dashi yekuwedzera kune miso soup.
Gadzira iyo inotonhorera brew vegan dashi uye ingo wedzera zvimwe
- miso paste (izvi zvakanakira ramen muto!)
- mamwe manoodles
- wakame
uye wapedza!
Ok, saka izvi ndizvo zvatichave tichigadzira, yakanaka uye vegan miso muto.
Izvi ndizvo zvese zvigadzirwa iwe zvauchazoda:
Ngatipindei muhope!
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Vegan miso soup neodles
midziyo
- Mason chirongo kana imwe mudziyo weiyo dashi
Ingredients
Vegan dashi
- 4 dzakaomeswa shiitake mushrooms
- 1 pepa nyanga
- 2 makapu mvura
Miso soup
- 1 tutira ramen noodles
- 2 tbsp miso paste
- 1 dzinde bhuruu eiii
- 1 ruoko wakaoma wakame
Instructions
Vegan dashi inotonhora doro
- Ngatitangei kugadzira vegan dashi: iwe unozoda makapu maviri emvura, ina yakaomeswa shiitake howa, uye chidimbu chimwe chakareba chekombu seaweed. Izvi zvinokwana kutenderedza vanhu vana, mana servings yemuto asi kugadzira zvishoma pane izvi zvichave zvakaoma kunyudza kombu mukati.
- Zvino nyorova hwowa uye huswa mumvura kwemaminitsi makumi matatu muhari kana mundiro. Ini ndinoshandisa chirongo chemason cheichi. Unogona kudzinyudza kwemaawa gumi nemaviri mufriji kuti uwane zvimwe zvinonaka. Ini zvirokwazvo ndinokurudzira kuita izvozvo.
- Mushure mekunge dashi rave nenguva yekunyorova, vhura chirongo uye tsinya howa kuti ubudise zvinonhuwira zvavo zvese wozobvisa howa nehuswa kubva mumvura uye uzvikande kure kana kuzvishandisa mune imwe kamukira kana mune ino miso ino muto.
- Zvino svinura stock yako nekudururira mvura yacho kuburikidza neyekunaka strainer uye bvisa chero zvidimbu zvemarara zvaunoona zvichiyangarara mukati maro nechipunu izvozvi chengetedza iyi stock mufiriji kwemazuva asingasviki matatu.
Miso soup
- Ok, izvozvi parizvino ngatibikei mvura uye tobika ramen noodles edu mairi. Ingo tevera iyo pasuru. Inowanzoita maminetsi masere kana zvakadaro, uye apo izvo zviri kuvira tinokwanisa zvakare kutanga kugadzira miso yedu soup base.Ingoisa dashi muto mupani diki uye wobva wawedzera shiitake howa kwairi.
- Iwe unoda kuviraira iwo kwemaminetsi mashoma ipapo, kana iri kuvira, iwe unogona zvakare kuwedzera yako miso kunama kwairi.Saka ikozvino une yakanaka miso dashi base muto. Ingoimhanyisa zvishoma kuti miso yese ipinde mumvura ipapo ingo mira kuti imire kwemaminetsi mashoma.Ipa imwe nguva yekumota kwemaminetsi mashoma wobva waburitsa iyo shiitake howa, vapedza uye iwe unogona kuitema gare gare.
- Iye zvino ngatichekei hanyanisi girini kuita zvidimbu zvidiki. Iwe unogona kuwedzera izvo mundiro, wobva wawedzera mune rako rakaomeswa wakame seaweed, mamwe maoodles (anogona kutonhora), uyezve iwe unongodurura pamusoro pesopu yako inopisa miso.Wocheka howa hwako wobva wawedzera imwe kana maviri mundiro yako woipa kamhere, uye pane muto wako!
Video
Kana iwe waifarira mareipi, ndapota siya mhinduro pane yangu YouTube chiteshi, nekuti izvo zvaizondibatsira kunze zvakanyanya. Uye ndipo pandinonyanya kushingaira, ndinoedza kupindura kune yega yega yemashoko ako.
(iyi resipi chikamu chedu Yemahara Japanese ine nyore resipi bhuku pano)
Ko miso soup vegan kana yemuriwo here?
Miso soup inowana zita rayo kubva kune miso paste inoshandiswa mukuigadzira.
apo miso paste inogadzirwa kubva kune yakaviriswa soya uye saizvozvo vegan / vezvinomera-zvine hushamwari, chimwe chinhu chakakosha chinoita kuti kugadzirirwa kwechinyakare kwesopu iyi kusave vegan kana zvinomera.
dashi ndiyo yechinyakare stock ye miso soup. Mabikirwo akajairika edashi anosanganisira hove dzehove kana hove dzakaomeswa.
Nekudaro, dashi rinogona kugadzirwa vegan, saka iwe unogona achiri kunakidzwa zvinonaka miso soup! Kana iwe uchidya kunze, tarisa neresitorendi kuti uone kuti ndeipi stock yavanoshandisa.
Ndingagadzira sei vegan kana vegetarian zvinotsiva mune yangu miso soup?
Sezvo chinhu chega chega mutsika miso inogona kunge isinga vegan ndiyo dashi, heano mamwe matipi ekugadzira isina-hove dashi iyo ichakupa umami uye briny flavour, yakakosha mune yakanaka miso soup.
- Paunenge uchigadzira dashi yako, iva nechokwadi chekushandisa gungwa kana kelp (kombu). Izvi zvinopa munyu, briny flavour inotarisirwa kubva kuhove pasina kuda chikafu chaicho chemugungwa. Akaomeswa seaweed flakes achaitawo kunaka kunonaka pamusoro pesobho yako yapera.
- Batanidza howa dzakaomeswa. Japanese howa ichapa soup yako iyo umami inonaka iyo yakakosha kune iyi ndiro. Dried shiitake howa isarudzo yakanaka kwazvo pane iyi sarudzo.
- Edza daikon radishes. Daikon radishes ichapa umami uye zvakare kusimudzira umami wechero chipi chinongedzo chaunoshandisa, senge shiitake howa. Aya ma radishes anouyawo nemhando dzakasiyana-siyana dzinozowedzera kudakadza kune muto wako.
- Gadzira dashi rako nekaroti peels. Karoti peels yakapfuma muumami uye zvakare ichapa kumwe kutapira kune yako miso soup. Karoti peels zvakare akapfuma mune zvinovaka muviri, saka ivo vanoita kuwedzera kukuru kune yako dashi stock. Vabatanidze nekelp kana gungwa kuti vafanane nebrine uye umami mune chikafu-chakazara, chikafu chinodya miriwo.
Chii chimwe chandingaite kuti ndipfumise yangu vegan miso soup?
Usakanganwa kutakura kumusoro kunonaka miriwo. Miso soup inogona kugadzirwa nezvishoma zvinowedzerwa kana mizhinji miriwo. Kana iwe uchida chikafu chakazara-chikafu, wedzera midzi miriwo senge karoti uye radishes.
Hanyanisi dzakasvibirira dzinowedzera kunaka uye ruvara mundiro, saka dzakakwana kuwedzera kana kusasa pairi sekushongedza.
Zvimwe zvinonaka zvinowedzera kune yako miso soup zvinogona kuita kuti zvionekwe. Miso soup inowanzo shandisa tofu, uye inowedzera huwandu hweprotein yedishi rako.
Noodles kana zoodles zvinowedzera akasiyana mameseji uye moyo kune iyo muto. Nakidzwa!
Zvakare, tarisa zvese zviri pairi inguvai dashi icharamba mushure mekunge waita batch pano
Uye usanetseke kana iwe usina zvese zvinoshandiswa zviripo. Kana iwe uri kugadzirira izvi pamberi, unogona kuzviwana zviri nyore online.
Aya ndiwo maronda angu andinofarira, ini ndinogara ndichitarisa mitengo yakaderera yezvinhu zvandinoshandisa:
shiitake
Howa hweshiitake hwakaomeswa hunonaka kwazvo kana hwadzorerwa mvura mumuto unopisa. Inzira yakanaka yekuwedzera zvinhu nekunakira muto.
Akaoma kombu
Kelp yakaomeswa inonaka uye yakaomeswa kuwedzera kune miso soup. Iyo ine munyu wegungwa unonaka uye ine hutano hwakanyanya kumuviri wako zvakare!
Miso unama
Zvikasadaro, tine zvimwe zvinotsiva zvakanakisa zvezvimwe zveizvi zvinogona kubatsira. Edza izvi zvikuru zvinotsiva dashi kana iwe usina.
mhedziso
Zviri nyore kugadzira yako miso soup vegan, chaunoda chete dashi chaiyo, uye usazowedzera chero mhuka mushure :)
Nakidzwa!
Tarisa bhuku redu idzva rekubika
Bitemybun's mhuri yekubika ine yakazara chikafu kuronga uye resipi gwara.
Edza mahara ne Kindle Unlimited:
Verenga mahara
Joost Nusselder, muvambi weBite My Bun mushambadzi wemukati, baba uye vanofarira kuyedza chikafu chitsva nechikafu cheJapan pamoyo pechishuwo chake, uye pamwe chete nechikwata chake anga achigadzira zvakadzama blog zvinyorwa kubvira 2016 kubatsira vakavimbika vaverengi nemaresipi uye matipi ekubika.