Kokonati Mafuta: Izvo Zvinoshamisa Zvikomborero Zvaunoda Kuziva
Mafuta eCoconut mafuta makuru ekubikisa nekuti ane mafuta akazara, ayo akanaka pakubika kupisa kwakanyanya. Asi zvine hutano here?
Kokonati mafuta kana mafuta eCopra imafuta anodyiwa anotorwa kubva mukernel kana nyama yekokonati yakakura yakakohwewa kubva mukokonati palm (Cocos nucifera). Iine maitiro akasiyana-siyana mune zvekudya, mishonga, uye indasitiri. Nekuda kweiyo yakanyanya kuzara mafuta emukati inononoka kuita oxidize uye, nekudaro, inoshingirira kune rancidification, inogara kusvika makore maviri isina kukanganisa. Masangano mazhinji ehutano anopa zano pamusoro pekushandiswa kwemafuta ekokonati akawanda nekuda kwehuwandu hwemafuta akazara.
Mugwaro iri, ini ndichakuudza zvese zvaunoda kuziva nezve kokonati mafuta uye kuti ine hutano here kana kwete.
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Kuvhura Zvinoshamisa zveCoconut Oil
Kokonati mafuta imhando yemafuta anodyiwa anotorwa kubva munyama kana kernel yekokonati yakakura. Inowanzo kuwanikwa mumhando mbiri: mhandara uye yakanatswa. Mhandara kokonati mafuta inotorwa kubva kutsva kokonati nyama, nepo yakanatswa kokonati mafuta inogadzirwa kubva pakaomeswa kokonati nyama. Kusiyana nemamwe marudzi emafuta, kokonati mafuta yakasimba pakupisa kwekamuri uye inova mvura yakajeka kana ichipisa.
Scientific Evidence yekutsigira Health Benefits
Zvidzidzo zvinoratidza kuti kokonati mafuta inopa hutano hwakawanda, kusanganisira:
- Inotsigira hutano hwemoyo nekudzikisa inokuvadza lipoprotein cholesterol mazinga
- Inobatsira kuchengetedza huremu nekupa simba nekukurumidza uye kuderedza kudya
- Inovandudza hutano hwemukanwa nekudzikisa mabhakitiriya anokuvadza mumuromo
- Inotsigira hutano hweganda nekudzivirira kuoma uye kushandisa antimicrobial properties kana yaiswa pamusoro
- Inopa mabhenefiti ebvudzi nekuderedza kuoma nekuvandudza hutano hwebvudzi
Mhando dzeCoconut Oil
Kune marudzi maviri akasiyana ekokonati mafuta: asina kucheneswa uye akacheneswa. Mafuta ekokonati asina kucheneswa anotorwa kubva kunyowani nyama yekokonati uye anowanzo kunyorwa se "mhandara" kana "yekuwedzera-mhandara." Mafuta ekokonati akacheneswa anogadzirwa kubva kukokonati yakaomeswa nyama uye inowanzonyorwa se "yakachena" kana "anodzinga-akadzvanywa." Kucheneswa kunobvisa tsvina uye kunoita kuti mafuta agadzikane pakubika.
Mashandisiro ECoconut Oil
Kokonati mafuta ane mashandisirwo akawanda uye anogona kushandiswa nenzira dzakasiyana siyana, kusanganisira:
- Semafuta ekubikisa ekubikisa, kubikisa nekukacha
- Sechinotsiva bota kana majarini mumabikirwo
- Semunyoro weganda uye bvudzi
- Semushonga wechisikigo weganda rakaoma, eczema, uye mamwe mamiriro eganda
- Sokugeza mukanwa kweutano hwemukanwa
Kuisa Coconut Mafuta muKudzidzira
Kuti ubatanidze kokonati mafuta mumuitiro wako wenguva dzose, edza:
- Kuwedzera chipunu kukofi yako yemangwanani kana smoothie kuti uwedzere simba nekukurumidza
- Kuishandisa semafuta ekubikisa kune imwe nzira ine hutano kune yemiriwo mafuta
- Kuisa pamusoro peganda rako uye bvudzi kuti uwedzere hunyoro uye dziviriro
- Kuishandisa sechisikigo chekugezesa muromo nekupuruzira chipunu mumuromo mako kwemaminetsi gumi-10 kudzivirira mabhakitiriya anokuvadza uye kuvandudza hutano hwemukanwa.
Shandura Madhishi Ako neCoconut Oiri: Mazano uye Matapi eKubikira neichi Chinosiyana Ingredient.
Kokonati mafuta isarudzo yakanakisa yekubika nekuda kwehutsi hwepamusoro, izvo zvinoreva kuti inogona kumira kutonhora kwakanyanya pasina kutyora uye kugadzira zvinokuvadza. Iyo zvakare inotsiva yakakura bhotela kana mamwe mafuta mukubika, kunyanya kune avo vane lactose vasingashiviriri kana kutevera vegan kudya. Uyezve, kokonati mafuta akapfuma mumafuta ane hutano, zvichiita kuti ive yakakodzera zvinoshandiswa kune avo vanotarisa kuchengetedza kudya kwakakwana.
Ndeapi Mafomu eCoconut Oiri Akanakira Kubika
Kana zvasvika pakubika nekokonati mafuta, pane maitiro mashomanana akasiyana ekufunga. Heano mamwe mazano anobatsira:
- Akachena, asina kucheneswa kokonati mafuta ndiyo yakanakisa sarudzo yekubika, sezvo inogadziriswa zvishoma uye inochengetedza inonhuhwirira kwayo uye inovaka muviri.
- Mafuta ekokonati matsva zvakare isarudzo huru, sezvo inogadzirwa kubva kukokonati ichangobva kuchekwa uye ine kuravira kunotapira zvishoma pane dzimwe shanduro.
- Kana iwe uchitsvaga inokurumidza uye iri nyore sarudzo, unogona zvakare kushandisa kokonati mafuta mu block kana zvimedu fomu, iyo inogona kunyungudutswa pasi uye kudirwa mundiro yako.
Kuwedzera Matipi uye Matipi
- Kokonati mafuta inogona kushandiswa mumhando dzakasiyana-siyana dzendiro, kubva pakusveta-fries kusvika kune yakabikwa zvinhu kusvika kune smoothies.
- Paunenge uchigadzira ndiro nekokonati mafuta, iva nechokwadi chekuisa zvimwe zvinhu zvinopindirana nekunaka kwayo, zvakadai seginger, garlic, kana lime.
- Mafuta ekokonati anogonawo kushandiswa sechinotsiva bota mumapopu mabikirwo, achipa kutapira zvishoma uye nutty.
- Yakanyanya kugadziridzwa shanduro yekokonati oiri inogona kunge iine kunhuhwirira kwakasiyana zvishoma uye zvinovaka muviri pane zvakachena, zvisina kurongeka shanduro, saka iva nechokwadi chekuverenga label zvakanaka paunenge uchiita sarudzo yako.
- Kana iwe ukaona kuti mafuta ako ekokonati akasimba, ingoisa chigadziko chacho mundiro yemvura inodziya kwemaminitsi mashomanana kuti udzose kumvura.
Izvo Zvokudya Zvinobatsira zveCoconut Oil
Kune marudzi maviri makuru ekokonati mafuta: mhandara uye yakanatswa. Mhandara kokonati mafuta inogadzirwa uchishandisa maitiro anosanganisira kuomesa nyama yekokonati uye nekuitsikirira kuti ibvise mafuta. Iyi nzira inobatsira kuchengetedza chikafu chechisikigo uye kunaka kwekokonati mafuta. Yakanatswa kokonati mafuta, kune rumwe rutivi, inogadzirwa uchishandisa nzira inosanganisira kupisa nyama yekokonati kuparadza chero mabhakitiriya kana zvimwe zvinosvibisa. Izvi zvinogona zvakare kuparadza zvimwe zvechisikigo chikafu uye kunhuwirira kwekokonati mafuta.
Kukosha Kwemari Yezuva Nezuva
Huwandu hwekokonati mafuta hwaunofanirwa kushandisa zuva rega rega hunoenderana nehuwandu hwezvinhu, zvinosanganisira zera rako, uremu, uye hutano hwese. Nekudaro, vanhu vazhinji vanogona kubatsirwa nekuwedzera diki mafuta ekokonati pakudya kwavo kwezuva nezuva. Mutemo wakanaka wegunwe ndewekushandisa zvisingasviki maspuni maviri ekokonati mafuta pazuva.
Musiyano Pakati PeCoconut Oiri uye Mamwe Mafuta
Musiyano mukuru pakati pekokonati mafuta uye mamwe mafuta ndiwo rudzi rwemafuta anowanikwa. Kokonati mafuta ane mafuta akawanda, asi mafuta aya akasiyana nemafuta akazara anowanikwa mune mamwe mafuta. Kokonati mafuta ane medium-chain triglycerides (MCTs), ari mhando yemafuta ane hutano ayo muviri unogona kushandura nyore kuita simba. Mamwe mafuta anowanzo aine refu-chain triglycerides (LCTs), ayo anoomesera muviri kuti uchinje kuita simba.
Mukupedzisa, kokonati mafuta ndeyekuwedzera kukuru kune chero chikafu chine hutano. Yakapfuma mune zvinovaka muviri uye mafuta ane hutano anogona kubatsira kuvandudza hutano hwako hwose. Kunyangwe iwe ukasarudza mhandara kana yakanatswa kokonati mafuta, ita shuwa kuti unoidya zvine mwero uye sechikamu chekudya kwakadzikama.
mhedziso
Saka, ndizvo zvakaita mafuta ekokonati - mafuta anonaka anodyiwa anobva munyama yekokonati yakakura. Iwe unogona kuishandisa pakubika, kunyorovesa ganda rako nebvudzi, uye kunyangwe semushonga wechisikigo wehutano hwemukanwa. Uyezve, inotsiva bhotela mukubika, kunyanya kune vanhu vasingadi lactose vanotevera kudya kwevegan. Saka, enda mberi uwedzere mamwe mafuta ekokonati kuhupenyu hwako!
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Joost Nusselder, muvambi weBite My Bun mushambadzi wemukati, baba uye vanofarira kuyedza chikafu chitsva nechikafu cheJapan pamoyo pechishuwo chake, uye pamwe chete nechikwata chake anga achigadzira zvakadzama blog zvinyorwa kubvira 2016 kubatsira vakavimbika vaverengi nemaresipi uye matipi ekubika.
