Yakanakisa inotsiva hupfu hwechinangwa chese mukubika, kubika nekusunga

Author: Joost Nusselder, munyori weThe Essential Japanese meal planner cookbook Yakapedzwa June 17, 2022

Paunosarudza kubika neupfu hwegorosi, chinangwa chose ndicho chekutanga chinouya mupfungwa.

Asi zvakadini kana iwe ukapera uye unoda zvimwe zvinotsiva hupfu?

Pane zvakawanda zvinotsiva hupfu hwechinangwa chese, uye chakanakira iwe chinoenderana nezvauri kuishandisa.

Upfu hwekeke ndiyo imwe yeakanakisa-chinangwa-zvese-upfu inotsiva yeese mabikirwo nekuti inokonzeresa munyoro uye nyoro yekupedzisira chigadzirwa. Inoshanda pakubika chingwa, makiki, makeke ekubikisa, uye zvakare kukora.

Kana iwe uchida gluten-isina hupfu sarudzo, mupunga or upfu hweamondi isarudzo dzakanaka.

Pakubika, hupfu hwekeke kana hupfu hwekuzvisimudza huchakupa zvibereko zviri nani kudarika hupfu hwechinangwa-zvose.

Uye kana iwe uchitsvaga imwe nzira ine hutano, hupfu hwese hwegorosi kana hupfu hwekupereta zvakanaka.

Hazvina mhosva kuti zvaunoda ndezvipi, pane chinotsiva chakakwana cheupfu hwechinangwa kunze uko kwauri.

Ndiri kugovera runyoro rwezvakanakisa zvinotsiva zvekushandisa pachinzvimbo chehupfu hwechinangwa-zvese uye zvakare kugovera matipi ekuti uye rinhi zvekuashandisa.

Tarisa bhuku redu idzva rekubika

Bitemybun's mhuri yekubika ine yakazara chikafu kuronga uye resipi gwara.

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Verenga mahara

Chii chekutsvaga mune zvese-chinangwa cheupfu chinotsiva

Hupfu hunonyanya kushandiswa pakubika nekubika nde furawa yechinangwa chose.

Iyo yakasimba asi yakapfava uye inokodzera mabikirwo mazhinji nekuti inogadzirwa kubva musanganiswa wegorosi rakaoma uye rakapfava.

Iyo yekudzosera kuhupfu hwechinangwa chese-inogadziriswa ndeyekuti isu tinowanzo pererwa nayo nekuti isu tinoishandisa nguva dzose.

Parizvino, zvinogona kunetsa kuwana hupfu hwese-chinangwa muzvitoro zvikuru.

Paunenge uchitsvaga chinotsiva hupfu hwechinangwa chese, pane zvakawanda zvesarudzo.

Asi kana iwe uchida hupfu hunoshanda zvakafanana kune resipi yako, unoda hupfu unogona kutsiva pachiyero che1: 1.

Izvi zvinoreva kuti kana recipe inoda 1 kapu yehupfu hwechinangwa-zvose, unogona kushandisa 1 kapu yehupfu hunotsiva.

Funga kuti hupfu hunokwira sei. Hupfu hwehupfu imhando yehupfu hwegorosi yakagayiwa kuti ive neprotein ine mwero.

Izvi zvinoreva kuti inogona kushandiswa kune zvese makeke nechingwa. Asi nekuti haina gluten yakawanda, haina kukwira zvakanyanya sehupfu hwechingwa.

Uyewo, funga nezvekugadzirwa, kunaka, uye ruvara rwehupfu. Hupfu hwechinangwa chese hunoshandiswa zvakanyanya nekuti hauna kunaka kwakasimba kana ruvara.

Asi kana uri kutsvaga chinotsiva chinopa zvinhu zvako zvakabikwa zvakasiyana kana ruvara, pane zvakawanda zvingasarudzwa zviripo.

Hupfu hwechinangwa chese hunogayiwa zvakatsetseka asi mamwe marudzi ehupfu, sehupfu hwegorosi, hwakakasharara.

Izvi zvinogona kukanganisa magadzirirwo ezvigadzirwa zvako zvakabikwa saka chengeta izvozvo mupfungwa paunosarudza chinotsiva chigadzirwa.

Panewo zvimwe zvinhu zvishoma zvekuchengeta mupfungwa pakusarudza yako-yese-chinangwa chinotsiva hupfu.

Kana iwe uchitsvaga yakakurumbira gluten-isina hupfu sarudzo, ita shuwa yekusarudza gluten-isina hupfu sehupfu hwemupunga kana hupfu hwealmond.

Pakubika, iwe uchada kusarudza hupfu hune mapuroteni epamusoro sehupfu hwekeke kana hupfu hwekuzvisimudza.

Uye kana iwe uchitsvaga imwe nzira ine hutano, hupfu hwegorosi kana hupfu hwepereti ndiyo yakanaka sarudzo.

Zvino zvawava kuziva chekutsvaga, ngatitarisei kune ese akakodzera anotsiva aungashandisa!

Pamusoro zvinotsiva zvehupfu hwechinangwa chese

Heino runyorwa rwemamwe hupfu aunogona kushandisa pachinzvimbo cheap hupfu:

Hupfu hwekeke: yakanakisa inotsiva hupfu hwechinangwa chese

Iyo yakanakisisa inotsiva yehupfu hwechinangwa-zvose ndeye upfu hwekeke.

Hupfu hwekeke imhando yehupfu inogadzirwa negorosi nyoro. Iine chimiro chakanaka uye yakasvibiswa, iyo inopa ruvara ruchena kwazvo.

Hupfu hwekeke hwakakwana pakugadzira makeke nekuti hunovapa hunyoro uye hunyoro. Inonyanya kushandiswa kubika makeke ane fluffy, seJapan sponge cake.

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Hupfu uhu hunogona kutsiva hupfu hwechinangwa chese zvakanaka nekuti hune hupfu hwakarerekera.

Ini handikurudzire hupfu hwekeke kuti ubike chingwa chechinyakare zvakawandisa asi sezvo ichigona kuve yakanyanyisa fluffy uye isina kuonda zvakakwana.

Asi ndiyo yakanakisa sarudzo Chingwa cheAsia, sechingwa chine mukaka.

Neimwe nzira, unogona kusanganisa 1/2 hupfu hwekeke uye 1/2 imwe hupfu kubva pakurongwa kana iwe uchida chinotsiva AP hupfu mumabikirwo echingwa.

Kana iwe uchida kuziva nzira yekutsiva hupfu hwekeke kune hupfu hwechinangwa-zvose, chiyero i1 kapu yeupfu hwekeke yega yega 1 1/2 makapu eupfu hwechinangwa-zvose.

Kunetseka kuti chii chinonzi hupfu muchiJapan? Ndinotsanangura mazita ose akasiyana (komugiko, chûrikiko, hakurikiko) pano

Hupfu hwechingwa: yakanakisa inotsiva hupfu hwechinangwa chekubika

Wakambozvibvunza here kana uchikwanisa kutsiva chingwa choupfu yehupfu hwese-chinangwa?

Zvakanaka, hongu, unogona uye mhedzisiro ichave yakanaka. Upfu huviri hwakafanana, uye hunogona kushandiswa mune chero recipe inoda hupfu hwechinangwa-zvose.

Ini ndinofunga hupfu hwechingwa ndechimwe chezvakanakisa-chinangwa cheupfu chinotsiva nekuti ihwo hupfu hwegorosi, saka ine kuravira kwakafanana uye magadzirirwo.

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Musiyano chete ndewekuti hupfu hwechingwa hune mapuroteni akawanda, izvo zvinoita kuti zvive zvakanaka pakubika chingwa.

Inonziwo hupfu hwepamusoro-gluten uye inozivikanwa kugadzira zvinhu zvakabikwa sekiki chewier.

Hupfu hwechingwa hunokwirawo kupfuura hupfu hwechinangwa chese, saka kana uri kutsvaga hupfu huchapa zvinhu zvako zvakabikwa zvishoma, iyi ndiyo yekusarudza.

Kutsiva hupfu hwechingwa kune hupfu hwechinangwa chese, shandisa chiyero che1: 1. Izvi zvinoreva kuti kana resipi inoda 1 kapu yehupfu hwechinangwa-zvose, unogona kushandisa 1 kapu yeupfu hwechingwa.

For pancake, usanyanya kusanganisa batter kana mapakeke anozobuda zvakanyanya.

Tsvaga zvakare kuti chii iyo mhedziso yakanakisa spatula yemapancake (waizorarama sei pasina iyo!)

Unogona here kutsiva hupfu hwechingwa kune hupfu hwechinangwa chose mumakuki?

Mhinduro ndeyokuti hongu, asi ramba uchifunga kuti makuki ako achave akanyanya kuoma uye anotsenga.

Chiyero chekuisa hupfu hwechingwa cheupfu hwechinangwa-zvose mukiki ndeye 1 kapu yeupfu hwechingwa kune imwe neimwe 1 1/2 makapu eupfu hwechinangwa-zvose.

Uyewo verenga gwara rangu rekupedzisira kune marudzi akasiyana echingwa cheJapan

Kuzvisimudza hupfu

Vabiki vanoshandisa kuzvidzora hupfu kugadzira mabhisikiti, chingwa chinokurumidza, muffin, uye makeke.

Kuzvisimudza hupfu inotova nehupfu hwekubikisa nemunyu, saka zvinoita kuti zvinhu zvako zvakabikwa zvisimuke kupfuura kana ukashandisa hupfu hwechinangwa chese.

Zviri nani kushandisa hupfu hunozvisimudza paunenge uchigadzira marofu echingwa, mabhisikiti, kana mapakeke.

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Zvinokwanisika kutsiva hupfu hwechinangwa chese neupfu hunozvisimudza muchiyero che1: 1.

Ingoyeuka kuti kana iwe ukashandisa hupfu hunosimudza, iwe uchada kuderedza huwandu hwehupfu hwekubika uye munyu hunodanwa mumutsara.

Semuenzaniso, kana kamukira inoda 1 teaspoon yehupfu hwebibiki, iwe unongoda kushandisa 1/4 teaspoon kana uri kushandisa hupfu hunozvisimudza.

Hupfu hwemaarumondi: yakanakisa yakaderera-carb inotsiva yehupfu hwechinangwa chese

Ndinofunga makanzwa zvakawanda nezvazvo upfu hweamondi munguva pfupi yapfuura sezvo yakakurumbira. Hupfu hwemuarumondi HAKUSI hupfu hwemuarumondi, saka usavhiringa izvo zviviri.

Zvino, iwe unogona kunge uchibvunza "Unogona here kutsiva hupfu hwealmond kune hupfu hwechinangwa-chese?"

Hongu, inotsiva yakanakisa yehupfu hwechinangwa chese.

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Upfu hwomuarumondi hunogadzirwa nemaarumondi akachekwa akakuyiwa kuita upfu hwakatsetseka.

Hupfu hwemuarumondi inzvimbo huru yehupfu hwechinangwa chese kana uri kutsvaga sarudzo isina gluten. Iine chimiro chakafanana kune chese-chinangwa cheupfu, asi haina kufanana.

Uye ine kanutu kadiki kanonaka kanoshanda zvakanaka muzvinhu zvakabikwa.

Sezvo iri shoma kudarika hupfu hwechinangwa-chese, iwe uchada kushandisa hupfu hwemuarumondi hushoma pane hupfu hwechinangwa-zvose.

Chiyero chekugadzirisa hupfu hwemuarumondi wehupfu hwechinangwa-zvose ndeye 1: 1.5, zvinoreva kuti kana recipe inoda 1 kapu yeupfu hwechinangwa-zvose, uchada kushandisa 1 uye 1/2 makapu eupfu hwearumondi.

Hupfu hwemuarumondi hunozivikanwa kune mabikirwo e-low-carb, saka kana uri pakudya kwe ketogenic kana kudya kwePaleo, uhu ndihwo hupfu hwako.

Hupfu hwealmond zvakare imwe yeakanakisa inotsiva hupfu hwekokonati uye chikafu chikuru chekudya

Upfu hwepastry

Hupfu hwepastry imhando yehupfu hwegorosi inogadzirwa negorosi rakapfava. Iine puroteni yakaderera pane yose-chinangwa cheupfu, iyo inoita kuti ive yakakwana yekugadzira makeke.

Upfu hwepastry ndiyo imwe yezvakanakisa zvinotsiva hupfu hwechinangwa chese nekuti inogadzira zvinhu zvakabikwa zvinyoro uye zvine hunyoro.

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Nezve maresults, hupfu hwepastry haikwiri sehupfu hwechinangwa chese, saka zvinhu zvako zvakabikwa zvichange zvanyanya. Asi ivo zvakare vanozonyanya kupfava uye vakapfava.

Kutsiva hupfu hwepastry kune hupfu hwechinangwa chese, shandisa chiyero che1: 1.

Hupfu hwakatsetseka

Kana iwe uchitsvaga imwe ine hutano kune hupfu hwechinangwa chese, hupereta hupfu chisarudzo chakanaka.

Hupfu hwakatsetseka inogadzirwa kubva patsanga yekare yakada kufanana negorosi.

Ihwo hupfu hwezviyo, saka hune hutano hwose hwezviyo. Uye ine nutty flavour inoshanda zvakanaka muzvinhu zvakabikwa.

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Kazhinji, hupfu hwepereti hunofarirwa nechingwa chinokurumidza uye muffin. Iine mapuroteni epamusoro pane hupfu hwechinangwa chese, saka ichaita kuti zvinhu zvako zvakabikwa zviwedzere.

Ruvara rwayo zvakare rwakasvibira kupfuura hupfu hwechinangwa chese, saka chengeta izvo mupfungwa paunenge uchiishandisa sechinotsiva.

Chiyero chekugadzirisa hupfu hwehupfu hwehupfu hwechinangwa-zvose ndeye 1: 1.5, zvinoreva kuti kana recipe inoda 1 kapu yeupfu hwechinangwa-zvose, unoda kushandisa 1 uye 1/2 makapu ezviperengo.

Hupfu hwese hwegorosi

Imwe nzira ine hutano kune zvese-chinangwa cheupfu ndeye hupfu hwese hwegorosi.

Hupfu hwegorosi hunogadzirwa kubva pazviyo zvose zvegorosi, kusanganisira bran uye utachiona.

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Izvi zvinoreva kuti ine fiber yakawanda uye zvinovaka muviri kupfuura hupfu hwechinangwa chese. Uye inewo kunaka kwemoyo kunoshanda zvakanaka muchingwa nezvimwe zvakabikwa.

Tsanga yegorosi yose, kusanganisira bran yakapfuma asi yakaoma, inoshandiswa kugadzira hupfu hwegorosi.

Vazhinji vabiki vezvingwa vanorayira kushandisa 50/50 musanganiswa wegorosi-rakazara nehupfu chena.

Iwe unogona kusarudza pakati pechingwa kana hupfu hwekeke zvichienderana nekamukira paunenge uchigadzira chingwa nokuti iyi tsanga yakasimba inowanzova shoma shoma yemvura uye zvinwiwa.

Mhedzisiro yacho ichave yakanaka uye inonaka kana ukashandisa 7/8 kapu yehupfu hwegorosi panzvimbo yekapu 1 yehupfu hwechinangwa paunenge uchigadzira chingwa nekukurumidza.

Kuti uwane hydration iri nani, zorora yako-yegorosi batters usati wabika.

Coconut hupfu: yakanakisa gluten-isina inotsiva yehupfu hwechinangwa chese

Kana iwe uchitsvaga gluten-isina hupfu sarudzo, hupfu hwekokonati chisarudzo chakanaka.

Kana uine gluten kusashivirira, kushandisa hupfu hwekokonati kutsiva hupfu hwechinangwa-zvose hunoshanda zvakanaka mukubika kwako pasina kushandura kuravira zvakanyanya.

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Hupfu hwekokonati inogadzirwa kubva munyama yekokonati. Inonyanya kunyura, saka unoda kushandisa zvishoma zvayo pane zvaungada hupfu hwechinangwa.

Uye ine kunhuhwirira kunotapira kunoshanda zvakanaka mumakeke uye mamwe madhiri.

Coconut hupfu ndiyo yakanakisa gluten-isina imwe nzira uye inogona kushandiswa pakubika uye gluten-isina kubheka kugadzira chikafu senge makuki nemakeke.

Maitiro ekutsiva hupfu hwekokonati kune hupfu hwechinangwa chese

Kune yega yega kapu yehupfu hwechinangwa chese, unofanirwa kushandisa 1/1 kapu yehupfu hwekokonati.

Hupfu hwehuku

Hupfu hwehuku inodaidzwa zvakare kuti garbanzo bhinzi hupfu uye ndeimwe yehupfu hunoshamisa zvinoshamisa.

Inogadzirwa kubva pasi-up chickpeas (garbanzo bhinzi) uye ine yakakwira protein uye fiber content.

Chickpea hupfu zvakare ine nutty inonaka inoita kuti ive sarudzo yakanaka yezvakabikwa.

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Sezvo iri imwe yehupfu hwakasiyana-siyana, unogona kuishandisa mukudya kwakasiyana-siyana, kusanganisira chingwa, curries, uye zvechokwadi, madhiri.

Hupfu hwechickpea hune huwandu husingagumi hwekusunga simba, kusiyana nemafuta akawanda asina gluten.

Uhu hupfu hweyero hwakareruka hunova dovi gobvu rinogona kunamira pane chero chinhu chine mvura shoma, mafuta, uye munyu.

Kutsiva hupfu hwechickpea kune hupfu hwechinangwa chese, shandisa chiyero che1: 1.

Hupfu hwemupunga: zvakanakisa kukora sosi

Kana iwe uchida gluten-isina sarudzo, mupunga ndeimwe yehupfu husina guten hwaunogona kuwana nemutengo wakanaka.

Hupfu hwemupunga hunogadzirwa kubva, waifungidzira, mupunga. Iine chimiro chakanyatsonaka uye inotora zvakanyanya. Izvi zvinoreva kuti unoda kushandisa zvishoma zvayo pane zvaungada-chinangwa cheupfu.

Uye ine kunhuhwirira kwakashata kunoshanda zvakanaka mune chero kubika kubika asi kwete chete.

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Kunyange zvazvo hupfu hwemupunga husina kujeka huri pachahwo, ndiyo imwe nzira inoshanduka apo kugadzira chikafu cheAsia.

Kunyanya kushandiswa kweupfu hwemupunga kugadzira slurry thickener nekusanganisa shoma shoma nemvura yekukora mabikirwo.

Hupfu hwemupunga hwakajairika pakuita kuti macurries awedzere asi anogona kushanda seanokora mumhando dzese dzekuMadokero mabikirwo zvakare kana iwe usina-chinangwa-chese paruoko!

Kunyangwe iwo ese ari maviri achigona kushandiswa mumabikirwo zvakaenzana, brown uye chena mupunga hupfu hwakasiyana.

Pakapu yega yega yemvura inoda kukobvurwa, shandisa zvakapoteredza 2 maspuni.

Nzira yekutsiva hupfu hwemupunga kune hupfu hwechinangwa chese: kune yega yega kapu yehupfu hwechinangwa chese, unofanirwa kushandisa 1/1 kapu yehupfu hwemupunga.

Upfu hwakatsvuka hwemupunga

Upfu hwakatsvuka hwemupunga inogadzirwa kubva, waifungidzira, mupunga webrown. Iine zvishoma nutty flavour uye coarse texture.

Ndiyo imwe gluten-isina sarudzo uye inenge yakangofanana nehupfu chena yemupunga asi ine nuttier inonaka nekuda kweiyo yakakwirira bran yemukati.

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Sezvo isinganyanyi kugadzikiswa, hupfu hwemupunga hwebrown hunochengetawo zvinovaka muviri kupfuura hupfu hwemupunga chena.

Iwe unoshandisa hupfu hwemupunga hwakasvibirira nenzira imwechete neupfu chena mupunga saka yakanakisa kune curries uye seyakajairwa muto thickener.

Maitiro ekutsiva hupfu hwehupfu hwehupfu hwechinangwa chese: Pakapu imwe yega yehupfu hwechinangwa chese, unofanirwa kushandisa 1 kapu yehupfu hwebrown.

Hupfu hweoat: yakanakisa high fiber inotsiva yehupfu hwechinangwa chese

Kana iwe uchitsvaga gluten-isina sarudzo iyo zvakare yakakwira mufiber, oat furawa chisarudzo chakanaka.

Hupfu hwehupfu hunogadzirwa kubva muvhu. Iine zvishoma zvinotapira zvinonaka uye dense texture.

Sezvo yakakwirira mufiber uye gluten-isina, hupfu hweoat isarudzo yakanaka kune vanhu vane matambudziko ekudya.

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Iwe unogona kushandisa hupfu hweoat mune chero resipi inoda zvese-chinangwa asi ruvara rwayo uye flavour ichachinja chigadzirwa chekupedzisira.

Kugadzirwa kwezvinhu zvakabikwa zvakagadzirwa nehupfu hweoat huchave hwakanyanya kudarika nehupfu hwechinangwa chose.

Nzira yekutsiva hupfu hwehupfu hwehupfu hwechinangwa-chese: chiyero che1: 1, saka kune imwe kapu yeupfu hwechinangwa chese, unoda kushandisa 1 kapu yehupfu hwehupfu.

Kana uine nguva yakaoma kuwana oat furawa, ziva kuti iwe unogona zvakare kuzviita iwe pachako uchishandisa yakajairwa oats:

Upfu hweBuckwheat

Upfu hweBuckwheat isarudzo yakanaka kana uchitsvaga gluten-isina uye ine hutano sarudzo yekutsiva hupfu hwechinangwa chese.

Buckwheat hupfu inogadzirwa kubva, iwe wakazvifungidzira, buckwheat. Iine nutty flavour uye dense texture.

Chii chakakosha nezvehupfu hwebhakkwheat ndechekuti ine mapuroteni uye fiber.

Izvo zvinoita kuti ive sarudzo yakanaka kune vanhu vari kutsvaga kuwedzera mamwe mapuroteni mukudya kwavo. Zvakare, inogona kushandiswa pachinzvimbo chehupfu hwechinangwa-chese mumabikirwo mazhinji.

Chinhu chimwe chete chaunofanira kuchengeta mupfungwa ndechokuti hupfu hwebhakkwheat hauna gluten saka chigadzirwa chekupedzisira chichave chakanyanyisa.

Kuti udzivise izvozvo, unogona kusanganisa nehumwe hupfu husina guten sehupfu hwemupunga kana hupfu hwetapioca.

Nzira yekutsiva hupfu hwebhakkwheat kune hupfu hwechinangwa chese: Pakapu yega yega yeupfu hwechinangwa chese, unofanirwa kushandisa 1 kapu yehupfu hwebhakkwheat zvinoreva chiyero che1: 1.

Paleo hupfu: yakanakisa paleo-inoshamwaridzika inotsiva yehupfu hwechinangwa chese

Paleo hupfu isarudzo yakanaka kune vanhu vari kutsvaga paleo-inoshamwaridzika sarudzo yekutsiva hupfu hwechinangwa chese.

Hupfu uhu hunogadzirwa nemusanganiswa wehupfu sehupfu hwemuarumondi, hupfu hwekokonati, hupfu hwetapioca pamwe nearrowroot starch.

Iine kakunaka kutapira uye dense texture.

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Iwe unogona kushandisa paleo hupfu mune chero kamukira inoda hupfu hwechinangwa-zvose asi chigadzirwa chekupedzisira chichava chakaoma uye chine ruvara rwakasiyana.

Nzira yekutsiva paleo hupfu hwehupfu hwechinangwa chese: Pakapu imwe yega yeupfu hwechinangwa-zvose, unoda kushandisa 1 kapu yeupfu hwe paleo, saka chiyero che1: 1.

Hupfu hwemufarinya

Hupfu hwemufarinya yakanaka-yechinangwa cheupfu inotsiva kana iwe uchitsvaga gluten-isina uye ine hutano sarudzo.

Hupfu hwemufarinya rakagadzirwa kubva mudzi wemufarinya. Inonwisa zvakanyanya uye ine kakunaka kanotapira.

Iwe unogona kushandisa hupfu uhu kugadzira zvakasiyana-siyana zvekubika, kusanganisira chingwa, makeke, uye kunyange mapakeke.

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Maitiro ekutsiva hupfu hwemufarinya hupfu hwechinangwa chese: Pakapu imwe yega yeupfu hwechinangwa chese, unofanirwa kushandisa 1/1 kapu yehupfu hwecassava.

Tapioca upfu
Iwe unogona kushandisa tapioca hupfu sechinotsiva hupfu hwechinangwa chese kana uri kutsvaga sarudzo isina guten.

Tapioca hupfu inogadzirwa kubva kune starchy chikamu chemudzi wecassava uye ine kakunaka kutapira.

Hupfu uhu hunonyudza zvakanyanya saka hwakanakisa pakukora sosi uye muto. Unogonawo kuishandisa kugadzira chingwa, makeke nemakeke. Hupfu hweTapioca hunopenya uye hunopenya kana huchishandiswa semukobvu.

Ramba uchifunga kuti hupfu hwetapioca hauna gluten saka chigadzirwa chekupedzisira chichava chakanyanya kuputika.

Chiyero chekutsiva i1: 1 saka pa 1 kapu yehupfu hwechinangwa chese, unofanirwa kushandisa 1 kapu yehupfu hwetapioca.

Rye hupfu: yakanakisa zviyo zvinotsiva hupfu hwechinangwa chese

Zvinogoneka kutsiva furawa ye rye yehupfu hwechinangwa chese asi ramba uchifunga kuti chigadzirwa chekupedzisira chichava nekunaka kwakasiyana uye kugadzirwa.

Hupfu hwe rye hunogadzirwa kubva pazviyo zve rye uye hune kunhuhwirira kwakasimba. Yakasviba zvakare muruvara kupfuura hupfu hwechinangwa chese.

(ona mimwe mifananidzo)

Hupfu hweRye zvakare hwakanakisa hupfu hwezviyo zvinotsiva izvo zvinoreva kuti ine fiber yakawanda uye zvinovaka muviri kupfuura hupfu hwechinangwa chese.

Kugadzirwa kwezvinhu zvakabikwa zvakagadzirwa neupfu hwe rye zvichava denser uye zviyo.

Saka, kana uri kugadzira vanilla sponge cake, hupfu hwe rye haisi iyo yakanakisisa sarudzo nokuti inoshandura ruvara rweyero kuita rwebrown uye izvo zvingasashanda pakeke rako.

Maitiro ekutsiva hupfu hwehupfu hwehupfu hwechinangwa chese: Pakapu imwe yega yehupfu hwechinangwa chese, unofanirwa kushandisa kapu yehupfu hwe rye pachinzvimbo.

Quinoa upfu

Imwe yakanaka-chinangwa chinotsiva hupfu ndeye upfu hwequinoa.

Hupfu uhu hunogadzirwa kubva mukukuya zviyo zvequinoa uye inzvimbo yakanaka yeprotein uye fiber.

(ona mimwe mifananidzo)

Quinoa upfu ine nutty flavour uye ichitapira zvishoma kudarika hupfu hwechinangwa chese.

Ramba uchifunga kuti hupfu hwequinoa hauna gluten saka chigadzirwa chekupedzisira chichave chakanyanyisa.

Chiyero chekutsiva ndeye 1: 1 saka unogona kuishandisa nenzira imwechete sezvaunoita hupfu hwechinangwa chese.

Einkorn hupfu

Hameno kuti chii chinonzi einkorn flour?

Einkorn hupfu inogadzirwa nemhando yegorosi yave iripo kwemakore anopfuura 10,000 XNUMX. Chirimwa ichi chine tsanga imwe chete padzinde rega rega uye chinorarama munzvimbo dzinopisa, dzakaoma.

(ona mimwe mifananidzo)

Zvinogoneka kutsiva einkorn hupfu yehupfu hwechinangwa chese asi ramba uchifunga kuti haina gluten saka chigadzirwa chekupedzisira chinenge chanyanya kuputika.

Chiyero chekutsiva ndeye 1: 1 saka kune yega kapu yehupfu hwechinangwa chese, unofanirwa kushandisa 1 kapu yeupfu hweeinkorn.

Iyo yakanaka-yechinangwa chinotsiva hupfu asi haina gluten saka haina kukodzera kune ese mabikirwo uye zvakare inodhura zvakanyanya sezvo ichinetsa kuwana.

Soy upfu

Unogona kushandisa ndiri hupfu sechinotsiva hupfu hwechinangwa chese kana uchitsvaga gluten-isina sarudzo.

Soy upfu inogadzirwa kubva mukukuya soya bhinzi uye ipuroteni yakanaka kwazvo. Yakakurumbira muAsia cuisine, kunyanya muChina.

(ona mimwe mifananidzo)

Chigadzirwa chekupedzisira chichave chakanyanya kuoma uye chewy paunenge uchishandisa hupfu hwe soya.

Nzira yekutsiva hupfu hwesoya kune hupfu hwechinangwa-chese: chiyero ndeye 3/4 kapu yeupfu hwesoya yega yega yega-chinangwa.

Hupfu hwembatatisi

Hupfu hwembatatisi inogadzirwa kubva mukukuya mbatatisi uye ndiyo yakanaka sosi yefiber.

Hupfu uhu hune granulated texture uye hunoshandiswa kuomesa sosi uye stews.

Iwe unogona zvakare kuishandisa kugadzira mapakeke, waffles, uye chingwa.

(ona mimwe mifananidzo)

Zvisinei, hupfu hwembatatisi haisi yakanakira makeke kana makeke nekuti anozoita kuti ive yakaoma uye inorema.

Chiyero chekutsiva ndeye 1: 1 saka kune yega kapu yehupfu hwechinangwa chese, unofanirwa kushandisa 1 kapu yeupfu hwembatatisi.

FAQs

Sezvo paine kuvhiringika kwakawanda pamusoro pezvinotsiva hupfu, tafunga kupindura mimwe yemibvunzo inowanzo bvunzwa.

Hupfu hwenzungu hunotsiva hupfu hwechinangwa chese here?

Hupfu hwenzungu hwese hunogadzirwa nekukuya zvinenge zvasara mushure mekunge oiri yabviswa, nepo kudya kwenzungu kunogadzirwa nekukuya nzungu yacho yese.

Hupfu huzhinji hwehupfu hunochinjika mune akawanda mabikirwo saka hongu, hupfu hwakawanda huzhinji hunotsiva hupfu hwechinangwa chese.

Hupfu hweNutsi hunowanzo kwira mumakoriyori asi asi mafuta emukati anowanzo kuve asina kuzara mafuta anove emhando yakanaka yemafuta.

Iwe unonzwa vanhu vachishandisa izwi rekuti "mafuta ane hutano" uye ndizvo zvinowedzera hupfu hwenzungu pachikafu chako.

Pamusoro pezvo, iwo sosi yakanaka yeprotein, fiber, uye mavhitamini saka inzira yakanaka yekuwedzera zvinovaka muviri pakudya kwako.

Ndeupi musiyano uripo pakati pehupfu hwecoconut nehumwe hupfu hwenzungu?

Musiyano mukuru pakati pehupfu hwekokonati nehumwe hupfu hwehupfu ndewekuti hupfu hwekokonati hunogadzirwa kubva munyama yekokonati asi humwe hupfu hunogadzirwa kubva kune zvakasara zvakasara mushure mekunge mafuta abviswa.

Coconut hupfu hwakawoma uye hunonyudza kupfuura humwe hupfu hwenzungu.

Izvi zvinoreva kuti unofanirwa kushandisa hupfu hwekokonati hushoma pane humwe hupfu hwehupfu kana uchitsiva hupfu hwechinangwa chese.

Chii chinotsiva hutano hwehupfu hwechinangwa chese?

Kune mhando shoma dzehupfu dzinogona kushandiswa sechitsividzo cheupfu hwechinangwa chese. Izvi zvinosanganisira:

• Hupfu hwese hwegorosi
• Upfu hweamondi
• Hupfu hwekokonati
• Upfu hweBuckwheat
• Oat furawa
• Hupfu hwemufarinya

Imwe neimwe yehupfu iyi ine yakasarudzika midziyo inoita kuti ive yakanaka inotsiva yehupfu hwechinangwa chese.

Zvinonyatsoenderana nezvauri kutsvaga pane chinotsiva kuti ndeupi angakunakira.

Semuenzaniso, kana iwe uchitsvaga gluten-isina sarudzo, ipapo hupfu hweoat kana hupfu hwebhakkwheat ingave sarudzo yakanaka.

Kana iwe uchitsvaga yakaderera-carb sarudzo, ipapo hupfu hweamondi kana hupfu hwekokonati ingave sarudzo yakanaka.

Ndeipi yakanakisa-chinangwa cheupfu inotsiva mapakeke?

Kubva paupfu hweap? Hupfu hwekuzvimirira, hupfu hweoat, nehupfu hwemupunga zvese zvinotsiva zvakanaka.

Nehupfu hunozvisimudza, makeke ako achawedzera kukora uye fluffier.

Kuti uwane gluten-isina sarudzo, unogona kuedza kushandisa chiyero che1: 1 cheupfu hwebhakkwheat nehupfu hwechinangwa chese.

Kana iwe uchida sarudzo ine hutano, hupfu hwegorosi huchava sarudzo yakanaka zvakare.

Tora woenda nazvo

Kune hupfu hwakasiyana siyana hunogona kushandiswa sechitsividzo chehupfu hwechinangwa chese.

Iyo yakanakisisa inotsiva hupfu hwechinangwa-zvose inobva pane zvauri kugadzira asi hupfu hwekake hunoshanda kune chero recipe.

Iine chimiro chakafanana, ruvara, uye kunakidza kune hupfu hwechinangwa-zvose asi zvishoma uye ine gluten shoma.

Sezvo iine neutral bland flavour, haichinje kuravira kwekamukira yako.

Asi sezvauri kuona, kune zvakawanda zvezvimwe zvinotsiva zvinoshandawo. Saka edza uye uwane iyo yaunoda zvakanyanya!

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