Li-zucchini tsa Japane tse halikiloeng le liiee tse tala
Haeba o kile oa ba ho e 'ngoe ea li-steakhhouse tsa Majapane, e tlameha ebe o ile oa leka zucchini e halikiloeng - e etsa sejana se bonolo le se monate bakeng sa steak.
Thepeo ea sesame le mongobo oa soya o fa meroho tatso e matla. Sebakeng sa ho ba le lijana tse ling tse phahameng tsa carb khetha li-zucchini tse nang le potasiamo le calcium. Squash se tummeng sa lehlabula, ka linako tse ling zucchini e bitsoa courgette.
The
Litšebeletso 4 batho
ditjeho $4
Helmets
- Letlapa la Teppanyaki
- kapa: ho chesa pan
metsoako
- 1 tsp sesame oli
- 1 tbsp botoro
- 2 tbsp soy sauce
- 2 zucchini e nkiloe ka lehlakoreng le le leng
- 1/4 senoelo eiee e tala ho khethoa
- 2 tsp peo ea sesame
- letsoai ho latsoa
- pepere ho latsoa
litaelo
- Sela zucchini diagonally ebe u li behella ka thoko
- Senya poleiti ea teppanyaki (kapa pane ea hau e halikiloeng) ho mocheso o mofuthu ebe o chesa peo ea sesame metsotso e 1/2
- Kenya peo sekotlolo ebe u li behella ka thoko
- Kenya botoro le oli ea sesame ho grill ebe u e kopanya ho fihlela botoro e qhibiliha
- Kenya likhae tsa zucchini holimo 'me u netefatse hore selae se seng le se seng se ama poleiti
- Kamora metsotso e mene u phetla zucchini 'me ue lumelle ho hlahisa e' ngoe e 4, eketsa letsoai le pepere ho latsoa
- Khabareng, eketsa moriana oa soya sekotlolo sa lipeo tsa sesame
- Khaola eiee e tala ka mekhahlelo e tšesaane
- Beha zucchini ka poleiti, eketsa lieiee e tala ka holimo 'me u kenye moriana ho tatso ea hau kapa u e sebelise ka sekotlolo e le hore baeti ba hau ba ka e eketsa ka tsela eo ba e ratang.
- Sebeletsa zucchini e le sejana se lehlakoreng bakeng sa raese kapa sejana sa noodle
