Li-noodle tsa nama ea khomo ea Teppanyaki hibachi
Tatso e makatsang ea nama le meroho e halikiloeng, hammoho le li-noodle bakeng sa lijo tse felletseng
Litšebeletso 4 batho
Li-calories 264kcal
ditjeho $20
Helmets
- Teppan kapa Hibachi grill
metsoako
- 8 li-ounces Ramen kapa lo mein noodles (kapa pasta ea moriri oa lengeloi)
- ½ lik'hilograma steak kapa nama ea khomo ea nama ea khomo eo u e ratang haholo
- ½ senoelo soy sauce
- 1 tsp ginger ka e hahiloe
- 1 tsp phofo ea garlic
- 2 tsp cornstarch
- 2 tbsp tsoekere e sootho
- 3 li-scallions le tse ling bakeng sa ho sebeletsa haeba ho hlokahala
- 3 cloves konofole
- 1 khōlō sehoete
- 1 tbsp botoro
- 1 tsp sesame oli
litaelo
- Bulela setofo, tšela metsi a 250 ml ka pitseng, kenya 4 tbsp ea letsoai, ebe u pheha li-noodle. Hang ha li-noodle li le bonolo, li tlose ka pitseng ebe li tsoa. Ebe o li behella ka thoko bakeng sa ts'ebeliso ea hamorao.
- Ho sa le joalo, khaola nama ea khomo ka likaroloana tse nyane ha u sebelisa poleiti ea teppe kapa pane e halikiloeng. Li tlohele likotoana tse kholo bakeng sa setaele sa BBQ hibachi ebe u li seha hore e be likotoana tse tšesaane kamora ho chesa.
- Lokisetsa sekotlolo se boholo bo mahareng ebe u eketsa tsoekere e sootho, starch ea poone, phofo ea konofolo, phofo ea ginger le spaghetti sa soya, ebe u li sotha hore li kopane. Lahlela lihlopha tsa nama ea khomo ka har'a motsoako oa soya 'me u sebelise li-tong ho apara liaparo tsa nama. Tlohela lihlopha tsa nama ea khomo ka sekotlolo ebe u lumella ho tsamaea ka metsing metsotso e 20 ho isa ho e 30.
- Kgaola lihoete, o qete konofolo, 'me u tšele li-scallion ka mekhahlelo e menyenyane.
- Tlosa setofo ebe u beha mocheso o phahameng. Beha poleiti ea teppan (kapa skillet) ka setofo le mocheso oa 1/3 oa botoro le oli ea sesame. Kapa u ka sebelisa poleiti ea motlakase ea teppanyaki.
- Hang ha oli e chesa ka ho lekana, sebelisa lipalo ho nka mekhabiso ea nama ea khomo ebe o e beha ka skillet (kapa teppan plate) ho e chesa kapa ho e beha holim'a hibachi grill. Pheha likhomo tsa nama ea khomo ho fihlela ba fumana 'mala o sootho (u se ke ua hlohlelletsa kapa oa phethola).
- Flip the strips ho pheha likarolo tse tala hang ha mahlakore a mang a sootho.
- Lahlela li-noodle, botoro e setseng, konofolo, li-scallions le lihoete ka skillet kapa teppan. Ebe u hlohlelletsa ho fihlela lisebelisoa tsohle li tsoakane hantle. Tšela marinade 'me u lumelle li-noodle hore li e monye ho fihlela li fumana' mala o sootho. Ha u chesa setaele sa hibachi ea nama, ena ke nako ea ho li tlosa ho grill. Li khaole ka likhae tse tšesaane ebe u li kenya ho li-noodle.
- Li fetisetse poleiting kapa sekotlolo se hloekileng ebe u beha li-scallion tse ngata holim'a li-noodle. Hona joale u na le sejana sa hau sa nama ea khomo ea hibachi!
Nutrition
Likorolo: 264kcal
