Leba morao
-+ lits'ebeletso
Li-recipe tsa Beste le filipino pechay
Print Pin
Ha ho lintlha hona joale

8 Molemo ka ho Fetisisa Recipes With Pechay

Pechay e phetse hantle ebile e boreleli ebile ke tlatsetso e phethahetseng ho sopho efe kapa efe kapa sechu, esita le li-stir-fries.
Ehlile Thuto e kholo
pheha Filipino
Keyword pechay
Nako ea ho Iketsetsa 2 metsotso e
Nako ea Cook 5 metsotso e
Kakaretso ea nako 7 metsotso e
Litšebeletso 5 batho
Li-calories 449kcal
Mongoli Joost Nusselder
ditjeho $2

metsoako

  • 4 cloves konofole
  • 1 mahareng anyanese
  • 4 Pechay
  • Peppercorn
  • Letsoai la letsoai

litaelo

  • Eketsa eiee, konofolo, li-cubes tsa moro oa nama ea kolobe, letsoai le pepere ho metsi 'me u phehele protheine e kholo, joalo ka nama kapa tlhapi.
  • Kenya meroho e thata joalo ka poone le lihoete 'me u eme ho fihlela e phehiloe kapa e le bonolo.
  • Fetola ho ea ka tatso; eketsa letsoai kapa patis ho e-na le hoo ha u batla.
  • Ebe u eketsa pechay ea ho qetela 'me u phehele metsotso e meng ea 5 hore e lule e le bonolo empa e le crispy.

Video

Nutrition

Likorolo: 449kcal