Recipe ea vegan yam le tofu sushi rolls

Ha ho lintlha hona joale

Recipe ea li-vegan yam le tofu sushi rolls

Kakaretso ena ea vegan sushi e bonolo ho e etsa, esita le bakeng sa li-roller tsa sushi tse qalang. Bongata ba motsoako o mong le o mong oa fetoha, ho latela hore na u etsa sushi e kae. Ikutloe u lokolohile ho fetola li-veggies kamoo u ratang!

Ehlile Thuto e kholo

pheha Japanese

Keyword Raese, Sushi, Vegan, Vegetarian

Nako ea ho Iketsetsa 10

Nako ea Cook 15

Kakaretso ea nako 25

Litšebeletso batho

Li-calories 407kcal

Mongoli Joost Nusselder

ditjeho $5

Helmets

Bamboo rolling moseme

metsoako

4 likotlolo raese kapa raese ea lijo-thollo tse khutšoane
4 li-sheet tsa nori maqephe a litlama-leoatle
2 tbsp asene ea raese
1 tbsp letsoai letsoai la leoatle le khetha
1 tbsp tsoekere
1 yam (kapa litapole)
2 e nyenyane lihoete
1 komokomore
1 avocado
2-3 likotoana ea tofu halikiloe
1 tse fokolang mokelikeli oa metsi
Moea oa Soy
Peo ea Sesame e tshoeu kapa e ntsho
Ginger e khethiloeng

US Customary - Metric

litaelo

Lokisetsa raese ka ho e hlatsoa metsing a batang.
Pheha raese ea hau holim'a stovetop ka ho e belisa le ho pheha mocheso o tlaase ka metsotso e ka bang 20 kapa sebelisa Instant Pot 'me u phehe ka mocheso o tlaase metsotso e 12 ho isa ho e 14. Raese e lokela ho monya metsi 'me e be le sebopeho se khomarelang.
Kopanya asene, tsoekere le letsoai ka sekotlolo. E chese ka microwave ho fihlela lintho tse tiileng li qhibiliha.
Ka sekotlolo se seholo, kopanya motsoako oa asene 'me u kenye raese e phehiloeng. Lumella motsoako ona hore o pholile.
Khaola meroho le tofu ea hau ka likotoana tse nyane.
Khaola yam kapa litapole likotoana tse tšesaane, u fafatse ka oli ea mohloaare, 'me u chesoe ka pane bakeng sa metsotso e ka bang 25 ho fihlela e le bonolo. Li fetole bohareng ho etsa hore li be crispy.
Ha yam e ntse e baka, Fry tofu ka pane ka metsotso e ka bang 5 kapa ho fihlela e le crispy le khauta. Ebe u eketsa soy sauce 'me u kopanye hantle.

Ho phuthela meqolo ea sushi

Hang ha lisebelisoa tsohle tsa hau tsa ho tlatsa li felile, ke nako ea ho thatela meqolo.
Beha maqephe a nori holim'a moseme oa lehlaka lehlakoreng le benyang le shebile tlase.
Tlatsa sekotlolo se senyenyane ka metsi a batang. Sena se tla sebelisoa ho kolobisa matsoho a hau ha u bilika.
Beha pampiri ea nori holim'a lehlaka la bamboo 'me u nke hoo e ka bang kopi e le 1 ea raese kapa kopi e le 'ngoe ea raese. E behe bohareng ba pampiri ea nori.
Tlohela 1-2 cm ea lakane e sa koaheloa ka holimo hobane ke kamoo u tla tiisa meqolo eo.
Qala ho tlatsa pheletso e le 'ngoe ea lakane ebe u beha likomkomere tse tšesaane, avocado, yam, lihoete, tofu le watercress e ngoe ntlheng ea (tlase) ea lakane ea nori.
Se ke oa sebelisa likotoana tse fetang tse 5 ho tlatsa kapa moqolo o tla tlala haholo.
Ho qala ho phikolosetsa, kenya menoana ea hao e metona ka tlas'a moseme 'me u tšoare lintho tse teng ka menoana ea hau' me u qale ho pitika ka khatello e bobebe. Kolobetsa menoana ea hau nakong ena.
Phunya lakane ebe u e khaola ka halofo, ebe u e arola likotoana tse nyane, u fafatse ka peo ea sesame e halikiloeng, 'me u kenye sauce ea wasabi kapa soy sauce e eketsehileng. Natefeloa ke sushi ka ginger e halikiloeng bakeng sa boiphihlelo boo ba 'nete ba ho jela.

Nutrition